{"id":14679,"date":"2025-06-20T12:36:02","date_gmt":"2025-06-20T03:36:02","guid":{"rendered":"https:\/\/tamachanshop.jp\/?p=14679"},"modified":"2026-08-28T12:45:47","modified_gmt":"2026-08-28T03:45:47","slug":"oatmeal-how-to-eat","status":"publish","type":"post","link":"https:\/\/tamachanshop.jp\/column\/oatmeal-how-to-eat\/","title":{"rendered":"\u30aa\u30fc\u30c8\u30df\u30fc\u30eb\u306e\u98df\u3079\u65b9\u3068\u6804\u990a\u52b9\u679c\u3092\u5b8c\u5168\u30ac\u30a4\u30c9\uff01\u521d\u5fc3\u8005\u3067\u3082\u7f8e\u5473\u3057\u304f\u7d9a\u3051\u3089\u308c\u308b\u7c21\u5358\u30ec\u30b7\u30d4"},"content":{"rendered":"\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p 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id=\"%E3%82%AA%E3%83%BC%E3%83%88%E3%83%9F%E3%83%BC%E3%83%AB%E3%81%A8%E3%81%AF%EF%BC%9F%E5%9F%BA%E6%9C%AC%E3%82%92%E7%9F%A5%E3%81%A3%E3%81%A6%E7%BE%8E%E5%91%B3%E3%81%97%E3%81%8F%E9%A3%9F%E3%81%B9%E3%82%88%E3%81%86\" class=\"wp-block-heading\">\u30aa\u30fc\u30c8\u30df\u30fc\u30eb\u3068\u306f\uff1f\u3069\u3093\u306a\u6804\u990a\u3092\u542b\u3093\u3067\u3044\u308b\u306e\uff1f<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"681\" src=\"https:\/\/tamachanshop.jp\/column\/wp-content\/uploads\/2025\/06\/pixta_81485766_M-1024x681-1.jpg\" alt=\"\u30aa\u30fc\u30c8\u30df\u30fc\u30eb\u306e\u7a2e\u985e\" class=\"wp-image-21982\" srcset=\"https:\/\/tamachanshop.jp\/column\/wp-content\/uploads\/2025\/06\/pixta_81485766_M-1024x681-1.jpg 1024w, https:\/\/tamachanshop.jp\/column\/wp-content\/uploads\/2025\/06\/pixta_81485766_M-1024x681-1-767x510.jpg 767w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u30aa\u30fc\u30c8\u30df\u30fc\u30eb\u306b\u306f\u3001\u98df\u7269\u7e4a\u7dad\u3084\u30df\u30cd\u30e9\u30eb\u304c\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u3066\u304a\u308a\u3001\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u306b\u3059\u3050\u308c\u3066\u3044\u308b\u306e\u304c\u7279\u5fb4\u3067\u3059\u3002<br>\u8178\u5185\u74b0\u5883\u3092\u6574\u3048\u305f\u3044\u65b9\u3084\u8840\u7cd6\u5024\u304c\u6c17\u306b\u306a\u308b\u65b9\u3092\u306f\u3058\u3081\u3001\u5065\u5eb7\u3084\u7f8e\u5bb9\u306b\u610f\u8b58\u306e\u9ad8\u3044\u65b9\u3005\u304b\u3089\u3082\u6ce8\u76ee\u3092\u96c6\u3081\u3066\u3044\u307e\u3059\u3002<br>\u3053\u3053\u3067\u306f\u3001\u305d\u3093\u306a\u30aa\u30fc\u30c8\u30df\u30fc\u30eb\u306e\u6804\u990a\u4fa1\u3084\u7a2e\u985e\u306b\u3064\u3044\u3066\u7d39\u4ecb\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading\">\u30aa\u30fc\u30c8\u30df\u30fc\u30eb\u306b\u542b\u307e\u308c\u308b\u6804\u990a\u3068\u306f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u30aa\u30fc\u30c8\u30df\u30fc\u30eb\u306b\u306f\u3001\u98df\u7269\u7e4a\u7dad\u30fb\u30ab\u30eb\u30b7\u30a6\u30e0\u30fb\u9244\u5206\u306a\u3069\u3001\u65e5\u3005\u306e\u98df\u4e8b\u3067\u53d6\u308a\u5165\u308c\u305f\u3044\u6804\u990a\u7d20\u304c\u3057\u3063\u304b\u308a\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<br>\u305d\u308c\u305e\u308c\u306e\u542b\u6709\u91cf\u3092\u30011\u98df\uff0840g\uff09\u3042\u305f\u308a\u3067\u898b\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th>\u6804\u990a\u6210\u5206<\/th><th>40g\u3042\u305f\u308a\u306e\u542b\u6709\u91cf<\/th><\/tr><\/thead><tbody><tr><td>\u98df\u7269\u7e4a\u7dad<\/td><td>3.8g<\/td><\/tr><tr><td>\u9244\u5206<\/td><td>1.6mg<\/td><\/tr><tr><td>\u30ab\u30eb\u30b7\u30a6\u30e0<\/td><td>19mg<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">\u30aa\u30fc\u30c8\u30df\u30fc\u30eb\u306b\u542b\u307e\u308c\u308b\u6804\u990a\u30681\u65e5\u306e\u5fc5\u8981\u91cf\u3092\u6bd4\u3079\u3066\u307f\u308b\u3068\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u30aa\u30fc\u30c8\u30df\u30fc\u30eb\u3092\u98df\u4e8b\u306b\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3067\u3001\u3053\u308c\u3089\u306e\u6804\u990a\u7d20\u3092\u3069\u308c\u304f\u3089\u3044\u88dc\u3048\u308b\u306e\u3067\u3057\u3087\u3046\u304b\uff1f<br>\u300c\u65e5\u672c\u4eba\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e96\uff082025\u5e74\u7248\uff09\u300d\u3068\u6bd4\u8f03\u3057\u306a\u304c\u3089\u3001\u78ba\u8a8d\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u98df\u7269\u7e4a\u7dad<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u98df\u7269\u7e4a\u7dad\u306f\u3001\u4fbf\u901a\u3092\u6574\u3048\u305f\u3044\u65b9\u3084\u8840\u7cd6\u5024\u304c\u6c17\u306b\u306a\u308b\u65b9\u306b\u3068\u3063\u3066\u3001\u65e5\u3005\u306e\u98df\u4e8b\u3067\u53d6\u308a\u5165\u308c\u305f\u3044\u6804\u990a\u7d20\u306e\u3072\u3068\u3064\u3067\u3059\u3002<br>\u30aa\u30fc\u30c8\u30df\u30fc\u30eb40g\u3042\u305f\u308a\u306b\u306f\u30013.8g\u306e\u98df\u7269\u7e4a\u7dad\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<br>\u300c\u65e5\u672c\u4eba\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e96\uff082025\u5e74\u7248\uff09\u300d\u3067\u306f\u300118\u301c49\u6b73\u306e\u7537\u5973\u3068\u3082\u306b1\u65e518g\u4ee5\u4e0a\u304c\u76ee\u6a19\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u306e\u3067\u3001\u30aa\u30fc\u30c8\u30df\u30fc\u30eb1\u98df\u5206\u3067\u305d\u306e\u7d0420\uff05\u3092\u88dc\u3048\u308b\u3053\u3068\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u9244\u5206<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u300c\u65e5\u672c\u4eba\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e96\uff082025\u5e74\u7248\uff09\u300d\u306b\u3088\u308b\u3068\u300118\u301c49\u6b73\u306e\u5973\u6027\u306b\u306f1\u65e5\u3042\u305f\u308a6mg\u306e\u9244\u5206\u6442\u53d6\u304c\u63a8\u5968\u3055\u308c\u3066\u3044\u307e\u3059\u3002<br>\u30aa\u30fc\u30c8\u30df\u30fc\u30eb40g\u306b\u306f1.6mg\u306e\u9244\u5206\u304c\u542b\u307e\u308c\u3066\u304a\u308a\u30011\u98df\u3067\u305d\u306e\u7d0426\uff05\u3092\u88dc\u3048\u308b\u8a08\u7b97\u306b\u306a\u308a\u307e\u3059\u3002<br>\u7279\u306b\u6708\u7d4c\u306e\u3042\u308b\u5973\u6027\u306f\u9244\u5206\u304c\u4e0d\u8db3\u3057\u3084\u3059\u3044\u305f\u3081\u3001\u6bce\u65e5\u306e\u98df\u4e8b\u306b\u30aa\u30fc\u30c8\u30df\u30fc\u30eb\u3092\u53d6\u308a\u5165\u308c\u3066\u307f\u308b\u306e\u3082\u3001\u3084\u3055\u3057\u3044\u30b5\u30dd\u30fc\u30c8\u306b\u306a\u308a\u305d\u3046\u3067\u3059\u306d\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u30ab\u30eb\u30b7\u30a6\u30e0<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u30ab\u30eb\u30b7\u30a6\u30e0\u306e\u63a8\u5968\u6442\u53d6\u91cf\u306f\u300118\u301c49\u6b73\u306e\u5973\u6027\u30671\u65e5650mg\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u30aa\u30fc\u30c8\u30df\u30fc\u30eb1\u98df\uff0840g\uff09\u306b\u542b\u307e\u308c\u308b\u306e\u306f19mg\u3002<br>\u5168\u4f53\u306e\u7d043\uff05\u3068\u3001\u3084\u3084\u63a7\u3048\u3081\u306a\u91cf\u3068\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u305d\u306e\u305f\u3081\u3001\u30aa\u30fc\u30c8\u30df\u30fc\u30eb\u3092\u697d\u3057\u3080\u3068\u304d\u306f\u3001\u725b\u4e73\u3084\u8c46\u4e73\u30fb\u30c1\u30fc\u30ba\u30fb\u5c0f\u9b5a\u306a\u3069\u30ab\u30eb\u30b7\u30a6\u30e0\u3092\u591a\u304f\u542b\u3080\u98df\u54c1\u3068\u4e00\u7dd2\u306b\u53d6\u308a\u5165\u308c\u3066\u307f\u308b\u306e\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002<br>\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u304c\u81ea\u7136\u3068\u6574\u3044\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3088\u3002<\/p>\n<\/div><\/div>\n\n\n\n<h3 id=\"%E3%82%AA%E3%83%BC%E3%83%88%E3%83%9F%E3%83%BC%E3%83%AB%E3%81%AE%E7%A8%AE%E9%A1%9E%E3%81%A8%E7%89%B9%E5%BE%B4\" class=\"wp-block-heading\">\u30aa\u30fc\u30c8\u30df\u30fc\u30eb\u306e\u7a2e\u985e<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u30aa\u30fc\u30c8\u30df\u30fc\u30eb\u306f\u3001\u30aa\u30fc\u30c4\u9ea6\uff08\u71d5\u9ea6\uff09\u3092\u8131\u7a40\u3057\u3066\u3001\u98df\u3079\u3084\u3059\u304f\u52a0\u5de5\u3055\u308c\u305f\u7a40\u7269\u98df\u54c1\u3067\u3059\u3002<br>\u52a0\u5de5\u65b9\u6cd5\u306e\u9055\u3044\u306b\u3088\u3063\u3066\u3044\u304f\u3064\u304b\u306e\u7a2e\u985e\u304c\u3042\u308a\u3001\u305d\u308c\u305e\u308c\u306b\u7279\u5fb4\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h4 id=\"%E3%83%AD%E3%83%BC%E3%83%AB%E3%83%89%E3%82%AA%E3%83%BC%E3%83%84%E3%81%AE%E7%89%B9%E5%BE%B4%E3%81%A8%E4%BD%BF%E3%81%84%E6%96%B9\" class=\"wp-block-heading\"><strong>\u30ed\u30fc\u30eb\u30c9\u30aa\u30fc\u30c4<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u30ed\u30fc\u30eb\u30c9\u30aa\u30fc\u30c4\u306f\u3001\u30aa\u30fc\u30c8\u30df\u30fc\u30eb\u306e\u4e2d\u3067\u3082\u3082\u3063\u3068\u3082\u4e00\u822c\u7684\u306a\u30bf\u30a4\u30d7\u3067\u3059\u3002<br>\u30aa\u30fc\u30c4\u9ea6\u3092\u84b8\u3057\u3066\u304b\u3089\u30ed\u30fc\u30e9\u30fc\u3067\u5e73\u3089\u306b\u6f70\u3057\u3066\u3044\u308b\u305f\u3081\u3001\u307b\u3069\u3088\u3044\u539a\u307f\u3068\u98df\u611f\u304c\u6b8b\u3063\u3066\u3044\u307e\u3059\u3002<br>\u52a0\u71b1\u8abf\u7406\u304c\u57fa\u672c\u3068\u306a\u308b\u305f\u3081\u3001\u304a\u7c73\u306e\u3088\u3046\u306b\u708a\u3044\u3066\u304a\u7ca5\u3084\u30ea\u30be\u30c3\u30c8\u98a8\u306e\u6599\u7406\u306b\u30a2\u30ec\u30f3\u30b8\u3057\u3066\u307f\u308b\u306e\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002<br>\u521d\u3081\u3066\u306e\u65b9\u306b\u3082\u6271\u3044\u3084\u3059\u304f\u3001\u30a2\u30ec\u30f3\u30b8\u306e\u5e45\u304c\u5e83\u3044\u306e\u304c\u9b45\u529b\u3067\u3059\u3002<\/p>\n\n\n\n<h4 id=\"%E3%82%AF%E3%82%A4%E3%83%83%E3%82%AF%E3%82%AA%E3%83%BC%E3%83%84%E3%81%AE%E9%AD%85%E5%8A%9B\" class=\"wp-block-heading\"><strong>\u30af\u30a4\u30c3\u30af\u30aa\u30fc\u30c4<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u30af\u30a4\u30c3\u30af\u30aa\u30fc\u30c4\u306f\u3001\u30ed\u30fc\u30eb\u30c9\u30aa\u30fc\u30c4\u3092\u3055\u3089\u306b\u7d30\u304b\u304f\u7815\u3044\u305f\u30bf\u30a4\u30d7\u3067\u3001\u8abf\u7406\u6642\u9593\u304c\u3050\u3063\u3068\u77ed\u7e2e\u3067\u304d\u308b\u306e\u304c\u7279\u5fb4\u3067\u3059\u3002<br>\u304a\u6e6f\u3084\u6c34\u3092\u304b\u3051\u308b\u3060\u3051\u3067\u3084\u308f\u3089\u304b\u304f\u306a\u308a\u3001\u5fd9\u3057\u3044\u671d\u3084\u6642\u9593\u306e\u306a\u3044\u3068\u304d\u306b\u3082\u30b5\u30c3\u3068\u4f7f\u3048\u307e\u3059\u3002<br>\u98df\u611f\u306f\u5c11\u3057\u3084\u308f\u3089\u304b\u3081\u3067\u3059\u304c\u3001\u30b9\u30e0\u30fc\u30b8\u30fc\u3084\u713c\u304d\u83d3\u5b50\u306b\u3082\u4f7f\u3044\u3084\u3059\u304f\u3001\u6642\u77ed\u3092\u610f\u8b58\u3057\u305f\u3044\u65b9\u306b\u3074\u3063\u305f\u308a\u306e\u30aa\u30fc\u30c8\u30df\u30fc\u30eb\u3067\u3059\u3002<\/p>\n\n\n\n<h4 id=\"%E3%82%A4%E3%83%B3%E3%82%B9%E3%82%BF%E3%83%B3%E3%83%88%E3%82%AA%E3%83%BC%E3%83%84%E3%81%AE%E6%89%8B%E8%BB%BD%E3%81%95\" class=\"wp-block-heading\"><strong>\u30a4\u30f3\u30b9\u30bf\u30f3\u30c8\u30aa\u30fc\u30c4<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u30a4\u30f3\u30b9\u30bf\u30f3\u30c8\u30aa\u30fc\u30c4\u306f\u3001\u3059\u3067\u306b\u52a0\u71b1\u3068\u7c89\u7815\u304c\u6e08\u3093\u3067\u3044\u308b\u305f\u3081\u3001\u3068\u3066\u3082\u624b\u8efd\u306b\u98df\u3079\u3089\u308c\u308b\u30bf\u30a4\u30d7\u3067\u3059\u3002<br>\u71b1\u6e6f\u3092\u6ce8\u3050\u3060\u3051\u3001\u307e\u305f\u306f\u96fb\u5b50\u30ec\u30f3\u30b8\u3067\u6570\u5341\u79d2\u6e29\u3081\u308b\u3060\u3051\u3067\u3059\u3050\u306b\u98df\u3079\u3089\u308c\u307e\u3059\u3002<br>\u5c0f\u5206\u3051\u306b\u306a\u3063\u305f\u5546\u54c1\u3082\u591a\u304f\u3001\u30aa\u30d5\u30a3\u30b9\u3084\u5916\u51fa\u5148\u306a\u3069\u3067\u3082\u7c21\u5358\u306b\u6804\u990a\u88dc\u7d66\u304c\u3067\u304d\u308b\u306e\u3067\u3001\u5fd9\u3057\u3044\u30d3\u30b8\u30cd\u30b9\u30d1\u30fc\u30bd\u30f3\u3084\u4e00\u4eba\u66ae\u3089\u3057\u306e\u65b9\u306b\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<h4 id=\"%E3%82%B9%E3%83%86%E3%82%A3%E3%83%BC%E3%83%AB%E3%82%AB%E3%83%83%E3%83%88%E3%82%AA%E3%83%BC%E3%83%84%E3%81%AE%E9%A3%9F%E6%84%9F\" class=\"wp-block-heading\"><strong>\u30b9\u30c6\u30a3\u30fc\u30eb\u30ab\u30c3\u30c8\u30aa\u30fc\u30c4<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u30b9\u30c6\u30a3\u30fc\u30eb\u30ab\u30c3\u30c8\u30aa\u30fc\u30c4\u306f\u3001\u30aa\u30fc\u30c4\u9ea6\u30922\u301c3\u3064\u306b\u30ab\u30c3\u30c8\u3057\u305f\u3060\u3051\u306e\u3001\u3082\u3063\u3068\u3082\u81ea\u7136\u306b\u8fd1\u3044\u30aa\u30fc\u30c8\u30df\u30fc\u30eb\u3067\u3059\u3002<br>\u7c92\u304c\u3057\u3063\u304b\u308a\u3057\u3066\u3044\u3066\u565b\u307f\u3054\u305f\u3048\u304c\u3042\u308a\u3001\u30d7\u30c1\u30d7\u30c1\u3068\u3057\u305f\u72ec\u7279\u306e\u98df\u611f\u304c\u697d\u3057\u3081\u307e\u3059\u3002<br>\u8abf\u7406\u306b20\u301c30\u5206\u307b\u3069\u6642\u9593\u304c\u304b\u304b\u308b\u3053\u3068\u3082\u8e0f\u307e\u3048\u3066\u3001\u30aa\u30fc\u30c8\u30df\u30fc\u30eb\u3092\u3086\u3063\u304f\u308a\u3068\u5473\u308f\u3044\u305f\u3044\u65b9\u3084\u4f11\u65e5\u306e\u30d6\u30e9\u30f3\u30c1\u3067\u53d6\u308a\u5165\u308c\u3066\u307f\u308b\u306e\u3082\u3088\u3055\u305d\u3046\u3067\u3059\u3002<\/p>\n\n\n\n<h3 id=\"1%E9%A3%9F%E5%88%86%E3%81%AE%E9%81%A9%E5%88%87%E3%81%AA%E9%87%8F%E3%81%A8%E6%A0%84%E9%A4%8A%E4%BE%A1\" class=\"wp-block-heading\"><strong>1\u98df\u5206\u306e\u9069\u5207\u91cf\u3068\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u3046\u308c\u3057\u3044\u30dd\u30a4\u30f3\u30c8<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u30aa\u30fc\u30c8\u30df\u30fc\u30eb\u306f\u5c11\u306a\u3044\u91cf\u3067\u3082\u3057\u3063\u304b\u308a\u6e80\u8db3\u611f\u304c\u5f97\u3089\u308c\u308b\u305f\u3081\u30011\u98df\u5206\u3042\u305f\u308a30\u301c40g\uff08\u5927\u3055\u3058\u7d046\u676f\u5206\uff09\u304c\u76ee\u5b89\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u307e\u305f\u3001\u3054\u98ef\u306e\u4ee3\u308f\u308a\u306b\u30aa\u30fc\u30c8\u30df\u30fc\u30eb\u3092\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3067\u3001\u30ab\u30ed\u30ea\u30fc\u3092\u304a\u3088\u305d\u534a\u5206\u306b\u6291\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u3001\u305f\u3093\u3071\u304f\u8cea\u3084\u98df\u7269\u7e4a\u7dad\u30fb\u9244\u5206\u30fb\u30ab\u30eb\u30b7\u30a6\u30e0\u306a\u3069\u3082\u7121\u7406\u306a\u304f\u88dc\u3048\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table is-style-vk-table-scrollable\" data-scroll-breakpoint=\"table-scrollable-mobile\"><table><thead><tr><th>\u6804\u990a\u6210\u5206<\/th><th>\u30aa\u30fc\u30c8\u30df\u30fc\u30eb1\u98df\u5206\uff0840g\uff09<\/th><th>\u3054\u98ef1\u676f\u5206\u3068\u306e\u6bd4\u8f03<\/th><th>\u3054\u98ef1\u676f\u5206\uff08150g\uff09<\/th><\/tr><\/thead><tbody><tr><td>\u30a8\u30cd\u30eb\u30ae\u30fc<\/td><td>140kcal<\/td><td>\u7d042\/3<\/td><td>234kcal<\/td><\/tr><tr><td>\u305f\u3093\u3071\u304f\u8cea<\/td><td>5.5g<\/td><td>\u7d041.4\u500d<\/td><td>3.8g<\/td><\/tr><tr><td>\u98df\u7269\u7e4a\u7dad<\/td><td>3.8g<\/td><td>\u7d041.6\u500d<\/td><td>2.3g<\/td><\/tr><tr><td>\u9244\u5206<\/td><td>1.6mg<\/td><td>\u7d048\u500d<\/td><td>0.2mg<\/td><\/tr><tr><td>\u30ab\u30eb\u30b7\u30a6\u30e0<\/td><td>19mg<\/td><td>\u7d043.8\u500d<\/td><td>5mg<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u30aa\u30fc\u30c8\u30df\u30fc\u30eb\u306e\u57fa\u672c\u7684\u306a\u98df\u3079\u65b9\u3068\u7c21\u5358\u30ec\u30b7\u30d4<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/tamachanshop.jp\/column\/wp-content\/uploads\/2025\/06\/pixta_49022630_M-1024x682-1.jpg\" alt=\"\u30aa\u30fc\u30c8\u30df\u30fc\u30eb\u306e\u7a2e\u985e\" class=\"wp-image-21984\" srcset=\"https:\/\/tamachanshop.jp\/column\/wp-content\/uploads\/2025\/06\/pixta_49022630_M-1024x682-1.jpg 1024w, https:\/\/tamachanshop.jp\/column\/wp-content\/uploads\/2025\/06\/pixta_49022630_M-1024x682-1-767x511.jpg 767w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u30aa\u30fc\u30c8\u30df\u30fc\u30eb\u306f\u305d\u306e\u307e\u307e\u98df\u3079\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u52a0\u71b1\u8abf\u7406\u3084\u4e3b\u98df\u306e\u4ee3\u308f\u308a\u30fb\u304a\u3084\u3064\u3068\u3057\u3066\u3082\u5e45\u5e83\u304f\u6d3b\u7528\u3067\u304d\u307e\u3059\u3002<br>\u3053\u3053\u3067\u306f\u3001\u6bce\u65e5\u306e\u98df\u4e8b\u306b\u53d6\u308a\u5165\u308c\u3084\u3059\u3044\u57fa\u672c\u306e\u98df\u3079\u65b9\u3068\u30a2\u30ec\u30f3\u30b8\u306e\u5e45\u304c\u5e83\u304c\u308b\u7c21\u5358\u30ec\u30b7\u30d4\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<br>\u5c11\u3057\u306e\u5de5\u592b\u3067\u3001\u304d\u3063\u3068\u98fd\u304d\u305a\u306b\u697d\u3057\u304f\u7d9a\u3051\u3089\u308c\u308b\u3088\u3046\u306b\u306a\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 id=\"%E3%81%9D%E3%81%AE%E3%81%BE%E3%81%BE%E9%A3%9F%E3%81%B9%E3%82%8B%E6%96%B9%E6%B3%95%E3%81%A8%E3%81%8A%E3%81%99%E3%81%99%E3%82%81%E3%83%88%E3%83%83%E3%83%94%E3%83%B3%E3%82%B0\" class=\"wp-block-heading\">\u305d\u306e\u307e\u307e\u98df\u3079\u308b\u969b\u306e\u30a2\u30ec\u30f3\u30b8\u65b9\u6cd5<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u52a0\u71b1\u6e08\u307f\u30bf\u30a4\u30d7\u306e\u30aa\u30fc\u30c8\u30df\u30fc\u30eb\u306f\u3001\u305d\u306e\u307e\u307e\u3067\u3082\u98df\u3079\u3089\u308c\u307e\u3059\u3002<br>\u624b\u8efd\u306b\u53d6\u308a\u5165\u308c\u3084\u3059\u3044\u305f\u3081\u3001\u30aa\u30fc\u30c8\u30df\u30fc\u30eb\u521d\u5fc3\u8005\u306e\u65b9\u306b\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u725b\u4e73\u3084\u8c46\u4e73\u3092\u304b\u3051\u3066\u3001\u30b7\u30ea\u30a2\u30eb\u306e\u3088\u3046\u306b\u697d\u3057\u3080\u306e\u304c\u3082\u3063\u3068\u3082\u30b7\u30f3\u30d7\u30eb\u306a\u65b9\u6cd5\u3067\u3059\u3002<br>\u30e8\u30fc\u30b0\u30eb\u30c8\u306b\u6df7\u305c\u308b\u3068\u3001\u98df\u611f\u306b\u30a2\u30af\u30bb\u30f3\u30c8\u304c\u751f\u307e\u308c\u3066\u6e80\u8db3\u611f\u304c\u3055\u3089\u306b\u30a2\u30c3\u30d7\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u305d\u306e\u307b\u304b\u306b\u3082\u3001\u3044\u304f\u3064\u304b\u30a2\u30ec\u30f3\u30b8\u65b9\u6cd5\u304c\u3042\u308b\u306e\u3067\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h4 id=\"%E3%83%95%E3%83%AB%E3%83%BC%E3%83%84%E3%81%A8%E3%81%AE%E7%B5%84%E3%81%BF%E5%90%88%E3%82%8F%E3%81%9B\" class=\"wp-block-heading\"><strong>\u30d5\u30eb\u30fc\u30c4\u3068\u4e00\u7dd2\u306b<\/strong>\u98df\u3079\u308b<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u30d0\u30ca\u30ca\u3084\u30d9\u30ea\u30fc\u30fb\u308a\u3093\u3054\u306a\u3069\u306e\u30d5\u30ec\u30c3\u30b7\u30e5\u306a\u679c\u7269\u3092\u52a0\u3048\u308b\u3068\u3001\u81ea\u7136\u306a\u7518\u307f\u3068\u30d3\u30bf\u30df\u30f3\u3092\u4e00\u7dd2\u306b\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<br>\u5b63\u7bc0\u3054\u3068\u306b\u65ec\u306e\u30d5\u30eb\u30fc\u30c4\u3092\u9078\u3079\u3070\u3001\u4e00\u5e74\u3092\u901a\u3057\u3066\u5473\u306e\u5909\u5316\u3092\u697d\u3057\u3081\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h4 id=\"%E3%83%8A%E3%83%83%E3%83%84%E9%A1%9E%E3%81%A7%E3%82%B3%E3%82%AF%E3%82%92%E3%83%97%E3%83%A9%E3%82%B9\" class=\"wp-block-heading\"><strong>\u30ca\u30c3\u30c4\u985e\u3067\u30b3\u30af\u3092\u30d7\u30e9\u30b9<\/strong>\u3059\u308b<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u30a2\u30fc\u30e2\u30f3\u30c9\u3084\u304f\u308b\u307f\u30fb\u30d4\u30b9\u30bf\u30c1\u30aa\u306a\u3069\u306e\u30ca\u30c3\u30c4\u3092\u52a0\u3048\u308b\u3068\u3001\u826f\u8cea\u306a\u8102\u8cea\u3084\u305f\u3093\u3071\u304f\u8cea\u3092\u30d7\u30e9\u30b9\u3067\u304d\u307e\u3059\u3002<br>\u30ab\u30ea\u30c3\u3068\u3057\u305f\u98df\u611f\u304c\u52a0\u308f\u308b\u3053\u3068\u3067\u3001\u98df\u3079\u3054\u305f\u3048\u3084\u6e80\u8db3\u611f\u3082\u81ea\u7136\u3068\u9ad8\u307e\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h4 id=\"%E8%87%AA%E7%84%B6%E3%81%AA%E7%94%98%E5%91%B3%E6%96%99%E3%81%AE%E6%B4%BB%E7%94%A8\" class=\"wp-block-heading\"><strong>\u306f\u3061\u307f\u3064\u3084\u30e1\u30fc\u30d7\u30eb\u30b7\u30ed\u30c3\u30d7\u30fb\u30b9\u30d1\u30a4\u30b9\u3092\u6d3b\u7528<\/strong>\u3059\u308b<\/h4>\n\n\n\n<p 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\/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">\u30aa\u30fc\u30c8\u30df\u30fc\u30eb\u3092\u7f8e\u5473\u3057\u304f\u3001\u305d\u3057\u3066\u9577\u304f\u697d\u3057\u3080\u305f\u3081\u306b\u306f\u3001\u6b63\u3057\u3044\u4fdd\u5b58\u65b9\u6cd5\u3068\u81ea\u5206\u306b\u5408\u3063\u305f\u5546\u54c1\u9078\u3073\u304c\u5927\u5207\u3067\u3059\u3002<br>\u958b\u5c01\u5f8c\u306b\u6e7f\u6c17\u3084\u9178\u5316\u304c\u9032\u3093\u3067\u3057\u307e\u3046\u3068\u3001\u98a8\u5473\u3060\u3051\u3067\u306a\u304f\u6804\u990a\u4fa1\u306b\u3082\u5f71\u97ff\u304c\u51fa\u3066\u3057\u307e\u3046\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p 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