{"id":14716,"date":"2025-06-23T16:14:02","date_gmt":"2025-06-23T07:14:02","guid":{"rendered":"https:\/\/tamachanshop.jp\/?p=14716"},"modified":"2026-09-01T12:30:07","modified_gmt":"2026-09-01T03:30:07","slug":"lacto-ice-unhealthy","status":"publish","type":"post","link":"https:\/\/tamachanshop.jp\/column\/lacto-ice-unhealthy\/","title":{"rendered":"\u30e9\u30af\u30c8\u30a2\u30a4\u30b9\u306f\u672c\u5f53\u306b\u4f53\u306b\u60aa\u3044\uff1f\u30a2\u30a4\u30b9\u30af\u30ea\u30fc\u30e0\u3068\u306e\u9055\u3044\u3084\u5065\u5eb7\u7684\u306a\u697d\u3057\u307f\u65b9\u3092\u7ba1\u7406\u6804\u990a\u58eb\u304c\u89e3\u8aac"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u30e9\u30af\u30c8\u30a2\u30a4\u30b9\u306e\u6210\u5206\u306b\u3064\u3044\u3066\u3001\u3055\u307e\u3056\u307e\u306a\u610f\u898b\u304c\u3042\u308b\u3068\u8033\u306b\u3057\u305f\u3053\u3068\u306f\u3042\u308a\u307e\u305b\u3093\u304b\uff1f<\/p>\n\n\n\n<p 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class=\"wp-block-heading\">\u6dfb\u52a0\u7269\u304c\u4f7f\u308f\u308c\u3066\u3044\u308b\u3053\u3068\u3078\u306e\u4e0d\u5b89\u304c\u3042\u308b\u304b\u3089<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u30e9\u30af\u30c8\u30a2\u30a4\u30b9\u306b\u306f\u3001\u304a\u3044\u3057\u3055\u3084\u98df\u611f\u3092\u5b89\u5b9a\u3055\u305b\u308b\u305f\u3081\u306b\u3001\u3044\u304f\u3064\u304b\u306e\u6dfb\u52a0\u7269\u304c\u4f7f\u308f\u308c\u3066\u3044\u307e\u3059\u3002<br>\u305d\u306e\u305f\u3081\u300c\u6dfb\u52a0\u7269\u304c\u591a\u3044\u3068\u4f53\u306b\u8ca0\u62c5\u304c\u304b\u304b\u308a\u305d\u3046\u300d\u3068\u611f\u3058\u308b\u65b9\u3082\u3044\u3089\u3063\u3057\u3083\u308b\u3088\u3046\u3067\u3059\u3002<br>\u3053\u3046\u3057\u305f\u5370\u8c61\u304c\u5e83\u304c\u3063\u305f\u3053\u3068\u3082\u3001\u30e9\u30af\u30c8\u30a2\u30a4\u30b9\u306b\u5bfe\u3059\u308b\u3055\u307e\u3056\u307e\u306a\u610f\u898b\u306e\u4e00\u56e0\u3068\u3044\u3048\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 id=\"%E9%AB%98%E3%82%AB%E3%83%AD%E3%83%AA%E3%83%BC%E3%83%BB%E9%AB%98%E7%B3%96%E8%B3%AA%E3%81%AB%E3%82%88%E3%82%8B%E5%81%A5%E5%BA%B7%E3%83%AA%E3%82%B9%E3%82%AF\" class=\"wp-block-heading\">\u30ab\u30ed\u30ea\u30fc\u3084\u8102\u8cea\u304c\u9ad8\u3044\u304b\u3089<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">3\u3064\u76ee\u306e\u7406\u7531\u306f\u3001\u30ab\u30ed\u30ea\u30fc\u3084\u8102\u8cea\u306e\u9ad8\u3055\u3067\u3059\u3002<br>\u30e9\u30af\u30c8\u30a2\u30a4\u30b9\u306e\u30ab\u30ed\u30ea\u30fc\u306f\u3001100g\u3042\u305f\u308a\u304a\u3088\u305d217kcal\u3068\u3055\u308c\u3066\u304a\u308a\u3001\u3054\u98ef\u4e00\u676f\u5206\uff08\u7d04234kcal\uff09\u3068\u307b\u307c\u540c\u3058\u304f\u3089\u3044\u3068\u8003\u3048\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u307e\u305f\u690d\u7269\u6cb9\u8102\u304c\u4f7f\u308f\u308c\u3066\u3044\u308b\u3053\u3068\u3082\u3042\u308a\u3001\u8102\u8cea\u306e\u91cf\u3082\u6bd4\u8f03\u7684\u9ad8\u304f\u306a\u308b\u50be\u5411\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u306e\u3088\u3046\u306b\u30ab\u30ed\u30ea\u30fc\u3084\u8102\u8cea\u306e\u6570\u5024\u304c\u6c17\u306b\u306a\u308b\u5834\u5408\u304c\u3042\u308b\u3053\u3068\u304b\u3089\u3001\u91cf\u3092\u610f\u8b58\u3057\u3066\u697d\u3057\u3080\u98df\u54c1\u3068\u3057\u3066\u8003\u3048\u3089\u308c\u308b\u3088\u3046\u306b\u306a\u3063\u3066\u304d\u307e\u3057\u305f\u3002<br>\u65e5\u3005\u306e\u98df\u4e8b\u3068\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u5927\u5207\u306b\u3057\u306a\u304c\u3089\u3001\u3054\u81ea\u8eab\u306e\u30da\u30fc\u30b9\u3067\u7121\u7406\u306a\u304f\u53d6\u308a\u5165\u308c\u3066\u307f\u308b\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<h2 id=\"%E7%A7%91%E5%AD%A6%E7%9A%84%E3%81%AB%E8%A6%8B%E3%82%8B%E3%83%A9%E3%82%AF%E3%83%88%E3%82%A2%E3%82%A4%E3%82%B9%E3%81%AE%E5%81%A5%E5%BA%B7%E5%BD%B1%E9%9F%BF\" class=\"wp-block-heading\">\u30e9\u30af\u30c8\u30a2\u30a4\u30b9\u306e\u5b9f\u969b\u306e\u7279\u5fb4\u3068\u6804\u990a\u6210\u5206<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/tamachanshop.jp\/column\/wp-content\/uploads\/2025\/06\/pixta_94416792_M-1024x682-1.jpg\" alt=\"\u30e9\u30af\u30c8\u30a2\u30a4\u30b9\u3068\u5065\u5eb7\" class=\"wp-image-22458\" srcset=\"https:\/\/tamachanshop.jp\/column\/wp-content\/uploads\/2025\/06\/pixta_94416792_M-1024x682-1.jpg 1024w, https:\/\/tamachanshop.jp\/column\/wp-content\/uploads\/2025\/06\/pixta_94416792_M-1024x682-1-767x511.jpg 767w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u30e9\u30af\u30c8\u30a2\u30a4\u30b9\u306f\u3001\u524d\u8ff0\u3057\u305f\u7406\u7531\u304b\u3089\u3055\u307e\u3056\u307e\u306a\u610f\u898b\u3092\u6301\u305f\u308c\u308b\u3053\u3068\u3082\u591a\u3044\u3067\u3059\u304c\u3001\u305d\u308c\u3089\u306f\u5b9f\u969b\u306e\u3068\u3053\u308d\u6b63\u3057\u3044\u306e\u3067\u3057\u3087\u3046\u304b\u3002<br>\u3053\u3053\u3067\u306f\u3001\u30e9\u30af\u30c8\u30a2\u30a4\u30b9\u306e\u7279\u5fb4\u306b\u3064\u3044\u3066\u5ba2\u89b3\u7684\u306b\u78ba\u8a8d\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<h3 id=\"%E3%83%88%E3%83%A9%E3%83%B3%E3%82%B9%E8%84%82%E8%82%AA%E9%85%B8%E3%81%AE%E5%AE%9F%E9%9A%9B%E3%81%AE%E5%90%AB%E6%9C%89%E9%87%8F%E3%83%87%E3%83%BC%E3%82%BF\" class=\"wp-block-heading\">\u30c8\u30e9\u30f3\u30b9\u8102\u80aa\u9178\u306e\u5b9f\u969b\u306e\u542b\u6709\u91cf\u30c7\u30fc\u30bf<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u6ce8\u76ee\u3057\u305f\u3044\u306e\u306f\u3001\u8fb2\u6797\u6c34\u7523\u7701\u304c\u884c\u3063\u305f\u5e73\u621026\u30fb27\u5e74\u5ea6\u306e\u8abf\u67fb\u7d50\u679c\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u306e\u8abf\u67fb\u3067\u306f\u3001\u5e02\u8ca9\u3055\u308c\u3066\u3044\u308b\u30e9\u30af\u30c8\u30a2\u30a4\u30b95\u54c1\u3092\u5bfe\u8c61\u306b\u30c8\u30e9\u30f3\u30b9\u8102\u80aa\u9178\u306e\u542b\u6709\u91cf\u3092\u6e2c\u5b9a\u3057\u307e\u3057\u305f\u3002<br>\u305d\u306e\u7d50\u679c\u3001\u4e2d\u592e\u5024\u306f0.00g\uff0f100g\u3068\u3044\u3046\u30c7\u30fc\u30bf\u304c\u5f97\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3059\u3079\u3066\u306e\u88fd\u54c1\u304c\u540c\u3058\u3068\u306f\u9650\u308a\u307e\u305b\u3093\u304c\u3001\u56fd\u5185\u3067\u306f\u88fd\u9020\u6280\u8853\u304c\u9032\u3093\u3067\u304a\u308a\u3001\u30c8\u30e9\u30f3\u30b9\u8102\u80aa\u9178\u306e\u91cf\u3092\u6291\u3048\u305f\u5546\u54c1\u3082\u5897\u3048\u3066\u304d\u3066\u3044\u308b\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h3 id=\"%E6%97%A5%E6%9C%AC%E4%BA%BA%E3%81%AE%E5%B9%B3%E5%9D%87%E6%91%82%E5%8F%96%E9%87%8F%E3%81%A8%E5%9B%BD%E9%9A%9B%E5%9F%BA%E6%BA%96%E3%81%AE%E6%AF%94%E8%BC%83\" class=\"wp-block-heading\">\u65e5\u672c\u4eba\u306e\u5e73\u5747\u6442\u53d6\u91cf\u3068\u56fd\u969b\u57fa\u6e96\u3068\u306e\u6bd4\u8f03<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">WHO\u306f\u3001\u6210\u4eba\u306e\u30c8\u30e9\u30f3\u30b9\u8102\u80aa\u306e\u6442\u53d6\u91cf\u30921\u65e5\u306e\u7dcf\u30a8\u30cd\u30eb\u30ae\u30fc\u6442\u53d6\u91cf\u306e1\uff05\u672a\u6e80\u306b\u6291\u3048\u308b\u3053\u3068\u3092\u63a8\u5968\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u305d\u308c\u306b\u5bfe\u3057\u3066\u3001\u65e5\u672c\u4eba\u306e\u5e73\u5747\u6442\u53d6\u91cf\u306f\u304a\u304a\u3088\u305d0.7\u301c1.1g\uff0f\u65e5\uff08\u7dcf\u30a8\u30cd\u30eb\u30ae\u30fc\u306e\u7d040.3\u301c0.5\uff05\uff09\u3068\u3055\u308c\u3066\u304a\u308a\u3001\u3075\u3060\u3093\u306e\u751f\u6d3b\u306e\u4e2d\u3067\u306f\u3053\u306e\u57fa\u6e96\u3092\u4e0b\u56de\u3063\u3066\u3044\u308b\u3053\u3068\u304c\u591a\u3044\u3088\u3046\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u305d\u306e\u305f\u3081\u3001\u30e9\u30af\u30c8\u30a2\u30a4\u30b9\u3092\u9031\u306b2\u301c3\u56de\u697d\u3057\u3080\u7a0b\u5ea6\u3067\u3042\u308c\u3070\u3001\u5168\u4f53\u3078\u306e\u5f71\u97ff\u306f\u5927\u304d\u304f\u306a\u3044\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u6dfb\u52a0\u7269\u306e\u5b89\u5168\u6027\u306b\u3064\u3044\u3066<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u65e5\u672c\u3067\u4f7f\u7528\u304c\u8a8d\u53ef\u3055\u308c\u3066\u3044\u308b\u98df\u54c1\u6dfb\u52a0\u7269\u306f\u3001\u3044\u305a\u308c\u3082\u539a\u751f\u52b4\u50cd\u7701\u306b\u3088\u308b\u53b3\u683c\u306a\u5be9\u67fb\u3068\u3001\u79d1\u5b66\u7684\u306a\u5b89\u5168\u6027\u306e\u8a55\u4fa1\u3092\u7d4c\u3066\u8a31\u53ef\u3055\u308c\u305f\u3082\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u307e\u305f\u3001\u4f7f\u7528\u306b\u3042\u305f\u3063\u3066\u306f\u4e00\u65e5\u3042\u305f\u308a\u306e\u8a31\u5bb9\u6442\u53d6\u91cf\uff08ADI\uff09\u306b\u57fa\u3065\u3044\u305f\u4f7f\u7528\u57fa\u6e96\u304c\u8a2d\u3051\u3089\u308c\u3066\u304a\u308a\u3001\u65e5\u5e38\u7684\u306a\u6442\u53d6\u3067\u306f\u4e00\u822c\u7684\u306a\u6442\u53d6\u91cf\u306e\u7bc4\u56f2\u5185\u3067\u3042\u308c\u3070\u5927\u304d\u306a\u61f8\u5ff5\u306f\u306a\u3044\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u30e9\u30af\u30c8\u30a2\u30a4\u30b9\u306f\u98df\u3079\u904e\u304e\u306b\u6ce8\u610f\u3059\u308b\u5fc5\u8981\u304c\u3042\u308b<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"426\" src=\"https:\/\/tamachanshop.jp\/column\/wp-content\/uploads\/2025\/07\/pixta_77484836_S.jpg\" alt=\"\u30e9\u30af\u30c8\u30a2\u30a4\u30b9\u306f\u98df\u3079\u904e\u304e\u306b\u6ce8\u610f\u3059\u308b\u5fc5\u8981\u304c\u3042\u308b\" class=\"wp-image-16395\"\/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">\u30e9\u30af\u30c8\u30a2\u30a4\u30b9\u306f\u9069\u91cf\u3067\u3042\u308c\u3070\u7279\u306b\u554f\u984c\u306f\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u98df\u3079\u3059\u304e\u306b\u306f\u6c17\u3092\u3064\u3051\u305f\u3044\u98df\u54c1\u3067\u3059\u3002<br>\u3053\u3053\u3067\u306f\u3001\u30e9\u30af\u30c8\u30a2\u30a4\u30b9\u3092\u6442\u308a\u3059\u304e\u305f\u5834\u5408\u306b\u8003\u3048\u3089\u308c\u308b\u5f71\u97ff\u306b\u3064\u3044\u3066\u7d39\u4ecb\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u751f\u6d3b\u7fd2\u6163\u75c5\u306e\u30ea\u30b9\u30af\u8981\u56e0\u3068\u306a\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u30e9\u30af\u30c8\u30a2\u30a4\u30b9\u306b\u306f\u3001\u7cd6\u5206\u3084\u8102\u8cea\u304c\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<br>\u305d\u306e\u305f\u3081\u3001\u7fd2\u6163\u7684\u306b\u98df\u3079\u7d9a\u3051\u3066\u3057\u307e\u3046\u3068\u4f53\u91cd\u7ba1\u7406\u304c\u96e3\u3057\u304f\u306a\u3063\u305f\u308a\u3001\u98df\u751f\u6d3b\u306e\u30d0\u30e9\u30f3\u30b9\u306b\u5f71\u97ff\u304c\u51fa\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<br>\u7279\u306b\u904b\u52d5\u91cf\u304c\u5c11\u306a\u3044\u65b9\u306f\u3001\u30ab\u30ed\u30ea\u30fc\u30aa\u30fc\u30d0\u30fc\u306b\u306a\u308a\u3084\u3059\u3044\u305f\u3081\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u866b\u6b6f\u306e\u30ea\u30b9\u30af\u304c\u6307\u6458\u3055\u308c\u3066\u3044\u308b<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u30e9\u30af\u30c8\u30a2\u30a4\u30b9\u3092\u98df\u3079\u305f\u3042\u3068\u306b\u6b6f\u78e8\u304d\u3092\u305b\u305a\u306b\u904e\u3054\u3057\u3066\u3057\u307e\u3046\u3068\u3001\u53e3\u306e\u4e2d\u306b\u7cd6\u5206\u304c\u6b8b\u3063\u3066\u3057\u307e\u3044\u3001\u866b\u6b6f\u306e\u30ea\u30b9\u30af\u304c\u9ad8\u307e\u308b\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002<br>\u3068\u304f\u306b\u5bdd\u308b\u524d\u306b\u98df\u3079\u308b\u5834\u5408\u306f\u3001\u553e\u6db2\u306e\u5206\u6ccc\u304c\u6e1b\u3063\u3066\u53e3\u306e\u4e2d\u304c\u4e7e\u304d\u3084\u3059\u304f\u306a\u308b\u305f\u3081\u3001\u866b\u6b6f\u306e\u539f\u56e0\u306b\u306a\u308a\u3084\u3059\u3044\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<br>\u30e9\u30af\u30c8\u30a2\u30a4\u30b9\u3092\u697d\u3057\u3093\u3060\u3042\u3068\u306f\u3001\u5fd8\u308c\u305a\u306b\u6b6f\u78e8\u304d\u3092\u884c\u3046\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u4f53\u306e\u51b7\u3048\u304c\u6c17\u306b\u306a\u308b\u5834\u5408\u304c\u3042\u308b<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u51b7\u305f\u3044\u30e9\u30af\u30c8\u30a2\u30a4\u30b9\u3092\u983b\u7e41\u306b\u98df\u3079\u308b\u3068\u3001\u4f53\u306e\u5185\u5074\u304b\u3089\u51b7\u3048\u3066\u3057\u307e\u3046\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<br>\u51b7\u3048\u304c\u7d9a\u304f\u3068\u4f53\u6e29\u8abf\u7bc0\u306b\u5f71\u97ff\u304c\u51fa\u308b\u3053\u3068\u3082\u3042\u308b\u305f\u3081\u3001\u98df\u3079\u308b\u6642\u9593\u5e2f\u3084\u91cf\u306b\u6c17\u3092\u914d\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<h2 id=\"%E3%83%A9%E3%82%AF%E3%83%88%E3%82%A2%E3%82%A4%E3%82%B9%E3%81%A8%E5%81%A5%E5%BA%B7%E3%82%92%E4%B8%A1%E7%AB%8B%E3%81%99%E3%82%8B%E3%81%9F%E3%82%81%E3%81%AB\" class=\"wp-block-heading\">\u30e9\u30af\u30c8\u30a2\u30a4\u30b9\u3092\u4e0a\u624b\u306b\u697d\u3057\u3080\u305f\u3081\u306b<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/tamachanshop.jp\/column\/wp-content\/uploads\/2025\/06\/pixta_98940772_M-1024x682-1.jpg\" alt=\"\u30e9\u30af\u30c8\u30a2\u30a4\u30b9\u3092\u98df\u3079\u308b\" class=\"wp-image-22459\" srcset=\"https:\/\/tamachanshop.jp\/column\/wp-content\/uploads\/2025\/06\/pixta_98940772_M-1024x682-1.jpg 1024w, https:\/\/tamachanshop.jp\/column\/wp-content\/uploads\/2025\/06\/pixta_98940772_M-1024x682-1-767x511.jpg 767w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u30e9\u30af\u30c8\u30a2\u30a4\u30b9\u306f\u304a\u3044\u3057\u3044\u53cd\u9762\u3001\u30ab\u30ed\u30ea\u30fc\u3084\u8102\u8cea\u304c\u3084\u3084\u9ad8\u3081\u306a\u3053\u3068\u3082\u3042\u308a\u3001\u98df\u3079\u3059\u304e\u308b\u3068\u4f53\u91cd\u7ba1\u7406\u3084\u98df\u751f\u6d3b\u306e\u30d0\u30e9\u30f3\u30b9\u306b\u5f71\u97ff\u304c\u51fa\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<br>\u3068\u306f\u3044\u3048\u30011\u56de\u306e\u6442\u53d6\u91cf\u3084\u98df\u3079\u308b\u30bf\u30a4\u30df\u30f3\u30b0\u30fb\u5546\u54c1\u306e\u9078\u3073\u65b9\u306b\u6c17\u3092\u3064\u3051\u308c\u3070\u3001\u6c17\u306b\u306a\u308b\u30dd\u30a4\u30f3\u30c8\u306b\u914d\u616e\u3057\u306a\u304c\u3089\u697d\u3057\u3080\u3053\u3068\u3082\u5341\u5206\u306b\u53ef\u80fd\u3067\u3059\u3002<br>\u3053\u3053\u3067\u306f\u3001\u30e9\u30af\u30c8\u30a2\u30a4\u30b9\u3092\u7121\u7406\u306a\u304f\u4e0a\u624b\u306b\u53d6\u308a\u5165\u308c\u308b\u305f\u3081\u306e\u5de5\u592b\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 id=\"%E6%8E%A8%E5%A5%A8%E6%91%82%E5%8F%96%E9%A0%BB%E5%BA%A6%E3%81%AE%E7%9B%AE%E5%AE%89\" class=\"wp-block-heading\">1\u56de\u306e\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u3092\u610f\u8b58\u3059\u308b<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u30e9\u30af\u30c8\u30a2\u30a4\u30b9\u3092\u697d\u3057\u3080\u969b\u306b\u306f\u30011\u56de\u3042\u305f\u308a\u306e\u30ab\u30ed\u30ea\u30fc\u3092\u610f\u8b58\u3059\u308b\u3053\u3068\u304c\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002<br>\u539a\u751f\u52b4\u50cd\u7701\u3068\u8fb2\u6797\u6c34\u7523\u7701\u304c\u793a\u3057\u3066\u3044\u308b\u300c\u98df\u4e8b\u30d0\u30e9\u30f3\u30b9\u30ac\u30a4\u30c9\u300d\u3067\u306f\u3001\u9593\u98df\u306e\u76ee\u5b89\u3068\u3057\u30661\u65e5\u3042\u305f\u308a\u7d04200kcal\u304c\u53c2\u8003\u91cf\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u305d\u306e\u305f\u3081\u3001\u9593\u98df\u3068\u3057\u3066\u30e9\u30af\u30c8\u30a2\u30a4\u30b9\u3092\u9078\u3076\u5834\u5408\u306b\u306f\u3001\u3067\u304d\u308b\u3060\u30511\u65e5\u3042\u305f\u308a200kcal\u4ee5\u5185\u306b\u304a\u3055\u3048\u308b\u3053\u3068\u3092\u610f\u8b58\u3057\u3066\u307f\u308b\u3068\u3088\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u98df\u3079\u308b\u30bf\u30a4\u30df\u30f3\u30b0\u306b\u6ce8\u610f\u3059\u308b<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u30e9\u30af\u30c8\u30a2\u30a4\u30b9\u3092\u98df\u3079\u308b\u6642\u9593\u5e2f\u306b\u3082\u3072\u3068\u5de5\u592b\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<br>\u5348\u524d\u4e2d\u304b\u3089\u5915\u65b9\u306b\u304b\u3051\u3066\u306f\u6d3b\u52d5\u91cf\u3082\u591a\u304f\u3001\u98df\u4e8b\u3068\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u8003\u3048\u305f\u3046\u3048\u3067\u30e9\u30af\u30c8\u30a2\u30a4\u30b9\u3092\u53d6\u308a\u5165\u308c\u3084\u3059\u3044\u6642\u9593\u5e2f\u3068\u3044\u3048\u307e\u3059\u3002<br>\u65e5\u3005\u306e\u98df\u4e8b\u3068\u306e\u8abf\u6574\u304c\u3057\u3084\u3059\u3044\u305f\u3081\u3001\u98df\u3079\u308b\u4e88\u5b9a\u304c\u3042\u308b\u65e5\u306f\u3053\u306e\u6642\u9593\u5e2f\u3092\u9078\u3093\u3067\u307f\u308b\u306e\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<h3 id=\"%E5%81%A5%E5%BA%B7%E3%81%AB%E9%85%8D%E6%85%AE%E3%81%97%E3%81%9F%E3%83%A9%E3%82%AF%E3%83%88%E3%82%A2%E3%82%A4%E3%82%B9%E3%81%AE%E9%81%B8%E3%81%B3%E6%96%B9\" class=\"wp-block-heading\">\u98df\u4e8b\u30d0\u30e9\u30f3\u30b9\u306b\u914d\u616e\u3057\u305f\u30e9\u30af\u30c8\u30a2\u30a4\u30b9\u306e\u9078\u3073\u65b9\u3068\u306f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u30e9\u30af\u30c8\u30a2\u30a4\u30b9\u3092\u9078\u3076\u3068\u304d\u306b\u306f\u3001\u30d1\u30c3\u30b1\u30fc\u30b8\u306b\u8a18\u8f09\u3055\u308c\u3066\u3044\u308b\u300c\u539f\u6750\u6599\u8868\u793a\u300d\u3084\u300c\u6804\u990a\u6210\u5206\u8868\u793a\u300d\u3092\u78ba\u8a8d\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<br>\u6210\u5206\u3092\u77e5\u3063\u3066\u304a\u304f\u3053\u3068\u3067\u3001\u8102\u8cea\u3084\u7cd6\u8cea\u306e\u6442\u53d6\u91cf\u3092\u628a\u63e1\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u539f\u6750\u6599\u8868\u793a<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u539f\u6750\u6599\u8868\u793a\u306b\u306f\u3001\u4f7f\u7528\u3055\u308c\u3066\u3044\u308b\u6210\u5206\u304c\u591a\u3044\u9806\u306b\u8a18\u8f09\u3055\u308c\u3066\u3044\u307e\u3059\u3002<br>\u6700\u521d\u306b\u690d\u7269\u6cb9\u8102\u3084\u7518\u5473\u6599\u304c\u4e26\u3093\u3067\u3044\u308b\u3082\u306e\u306f\u3001\u8102\u8cea\u3084\u7cd6\u8cea\u304c\u9ad8\u3081\u3067\u3042\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<br>\u3067\u304d\u308c\u3070\u3001\u725b\u4e73\u30fb\u751f\u30af\u30ea\u30fc\u30e0\u30fb\u7802\u7cd6\u30fb\u5375\u306a\u3069\u3001\u30b7\u30f3\u30d7\u30eb\u306a\u7d20\u6750\u304c\u4e0a\u4f4d\u306b\u3042\u308b\u3082\u306e\u3092\u9078\u3076\u3068\u5b89\u5fc3\u3067\u3059\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u6804\u990a\u6210\u5206\u8868\u793a<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u6804\u990a\u6210\u5206\u8868\u793a\u3067\u306f\u30011\u500b\uff08\u307e\u305f\u306f100g\uff09\u3042\u305f\u308a\u306e\u30ab\u30ed\u30ea\u30fc\u30fb\u8102\u8cea\u30fb\u7cd6\u8cea\u306e\u6570\u5024\u3092\u30c1\u30a7\u30c3\u30af\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<br>200kcal\u3092\u5927\u304d\u304f\u8d85\u3048\u308b\u3082\u306e\u306f\u3001\u98df\u3079\u308b\u56de\u6570\u3092\u8abf\u6574\u3059\u308b\u306a\u3069\u5de5\u592b\u304c\u5fc5\u8981\u3067\u3059\u3002<br>\u8102\u8cea\u3084\u7cd6\u8cea\u306e\u91cf\u3082\u78ba\u8a8d\u3059\u308b\u3053\u3068\u3067\u3001\u98df\u4e8b\u5168\u4f53\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u610f\u8b58\u3057\u305f\u9078\u629e\u304c\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u30e9\u30af\u30c8\u30a2\u30a4\u30b9\u306e\u98df\u3079\u904e\u304e\u3092\u9632\u3050\u305f\u3081\u306e\u5de5\u592b<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/tamachanshop.jp\/column\/wp-content\/uploads\/2025\/06\/pixta_77484847_M-1024x682-1.jpg\" alt=\"\u305f\u304f\u3055\u3093\u306e\u30e9\u30af\u30c8\u30a2\u30a4\u30b9\" class=\"wp-image-22460\" srcset=\"https:\/\/tamachanshop.jp\/column\/wp-content\/uploads\/2025\/06\/pixta_77484847_M-1024x682-1.jpg 1024w, https:\/\/tamachanshop.jp\/column\/wp-content\/uploads\/2025\/06\/pixta_77484847_M-1024x682-1-767x511.jpg 767w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u3053\u304b\u3089\u306f\u3001\u7f8e\u5473\u3057\u3055\u306b\u3064\u3089\u308c\u3066\u3064\u3044\u98df\u3079\u904e\u304e\u3066\u3057\u307e\u3044\u304c\u3061\u306a\u30e9\u30af\u30c8\u30a2\u30a4\u30b9\u3092\u3001\u7121\u7406\u306a\u304f\u697d\u3057\u3080\u305f\u3081\u306e\u3061\u3087\u3063\u3068\u3057\u305f\u30a2\u30a4\u30c7\u30a2\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 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