{"id":15577,"date":"2025-08-10T11:51:52","date_gmt":"2025-08-10T02:51:52","guid":{"rendered":"https:\/\/tamachanshop.jp\/?p=15577"},"modified":"2026-09-01T17:37:11","modified_gmt":"2026-09-01T08:37:11","slug":"walnut-effects","status":"publish","type":"post","link":"https:\/\/tamachanshop.jp\/column\/walnut-effects\/","title":{"rendered":"\u304f\u308b\u307f\u306e\u52b9\u679c\u3068\u306f\uff1f\u5065\u5eb7\u3068\u7f8e\u5bb9\u306b\u95a2\u3059\u308b\u9a5a\u304d\u306e\u6804\u990a\u30d1\u30ef\u30fc\u3092\u5fb9\u5e95\u89e3\u8aac"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u6bce\u65e5\u306e\u5fd9\u3057\u3044\u751f\u6d3b\u306e\u4e2d\u3067\u300c\u3082\u3063\u3068\u4f53\u306b\u3044\u3044\u3082\u306e\u3092\u98df\u3079\u305f\u3044\u306a\u300d\u3068\u611f\u3058\u308b\u3053\u3068\u306f\u3042\u308a\u307e\u305b\u3093\u304b\uff1f \u305d\u3093\u306a\u65b9\u306b\u305c\u3072\u77e5\u3063\u3066\u3044\u305f\u3060\u304d\u305f\u3044\u306e\u304c\u3001\u5c0f\u3055\u306a\u4e00\u7c92\u306b\u304e\u3085\u3063\u3068\u6804\u990a\u304c\u8a70\u307e\u3063\u305f\u300c\u304f\u308b\u307f\u300d\u306e\u304a\u8a71\u3067\u3059\u3002<br>\u6700\u8fd1\u3067\u306f\u3001\u5065\u5eb7\u3092\u610f\u8b58\u3055\u308c\u308b\u65b9\u3005\u306e\u9593\u3067\u3082\u6ce8\u76ee\u3092\u96c6\u3081\u3066\u304a\u308a\u3001\u7279\u306b\u30aa\u30e1\u30ac3\u8102\u80aa\u9178\u3084\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u3068\u3044\u3063\u305f\u6804\u990a\u6210\u5206\u304c\u305f\u3063\u3077\u308a\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p 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src=\"https:\/\/tamachanshop.jp\/column\/wp-content\/uploads\/2025\/08\/pixta_86793290_M-1-1024x617-1.jpg\" alt=\"\u3080\u3044\u305f\u304f\u308b\u307f\" class=\"wp-image-22658\" srcset=\"https:\/\/tamachanshop.jp\/column\/wp-content\/uploads\/2025\/08\/pixta_86793290_M-1-1024x617-1.jpg 1024w, https:\/\/tamachanshop.jp\/column\/wp-content\/uploads\/2025\/08\/pixta_86793290_M-1-1024x617-1-767x462.jpg 767w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u304f\u308b\u307f\u304c\u300c\u30b9\u30fc\u30d1\u30fc\u30d5\u30fc\u30c9\u300d\u3068\u547c\u3070\u308c\u3066\u3044\u308b\u7406\u7531\u304c\u6c17\u306b\u306a\u308a\u307e\u305b\u3093\u304b\uff1f<br>\u6587\u90e8\u79d1\u5b66\u7701\u306e\u30c7\u30fc\u30bf\u3092\u898b\u3066\u307f\u308b\u3068\u3001\u5b9f\u306f\u3001\u304f\u308b\u307f100g\u306e\u4e2d\u306b\u306f\u3068\u3066\u3082\u305f\u304f\u3055\u3093\u306e\u6804\u990a\u7d20\u304c\u542b\u307e\u308c\u3066\u3044\u308b\u306e\u3067\u3059\u3002 <br>\u4ee5\u4e0b\u306b\u3001\u304f\u308b\u307f\u304c\u6301\u3064\u6804\u990a\u6210\u5206\u3092\u307e\u3068\u3081\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<div class=\"vk-scroll-hint\" data-scroll-breakpoint=\"table-scrollable-mobile\" data-output-scroll-message=\"true\" data-icon-output-left=\"true\" data-icon-output-right=\"true\" data-hint-icon-left=\"fa-solid fa-caret-left\" data-hint-icon-right=\"fa-solid fa-caret-right\">\n\t\t\t\t<i class=\"fa-solid fa-caret-left\"><\/i>\n\t\t\t\t<span>\u30b9\u30af\u30ed\u30fc\u30eb\u3067\u304d\u307e\u3059<\/span>\n\t\t\t\t<i class=\"fa-solid fa-caret-right\"><\/i>\n\t\t\t<\/div><figure class=\"wp-block-table is-style-vk-table-scrollable\" data-scroll-breakpoint=\"table-scrollable-mobile\" data-output-scroll-hint=\"true\" data-icon-output-left=\"true\" data-icon-output-right=\"true\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">\u6804\u990a\u6210\u5206<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u542b\u6709\u91cf<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u30a8\u30cd\u30eb\u30ae\u30fc<\/td><td class=\"has-text-align-center\" data-align=\"center\">713kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u305f\u3093\u3071\u304f\u8cea<\/td><td class=\"has-text-align-center\" data-align=\"center\">14.6g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u8102\u8cea<\/td><td class=\"has-text-align-center\" data-align=\"center\">68.8g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u70ad\u6c34\u5316\u7269<\/td><td class=\"has-text-align-center\" data-align=\"center\">11.7g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u98df\u7269\u7e4a\u7dad<\/td><td class=\"has-text-align-center\" data-align=\"center\">7.5g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u30d3\u30bf\u30df\u30f3E<\/td><td class=\"has-text-align-center\" data-align=\"center\">27.5mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u30de\u30b0\u30cd\u30b7\u30a6\u30e0<\/td><td class=\"has-text-align-center\" data-align=\"center\">150mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u4e9c\u925b<\/td><td class=\"has-text-align-center\" data-align=\"center\">2.6mg<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">\u30aa\u30e1\u30ac3\u8102\u80aa\u9178\uff08<strong>\u03b1-\u30ea\u30ce\u30ec\u30f3\u9178<\/strong>\uff09<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u304f\u308b\u307f\u306b\u306f\u3001\u30ca\u30c3\u30c4\u306e\u4e2d\u3067\u3082\u30c8\u30c3\u30d7\u30af\u30e9\u30b9\u3067\u30aa\u30e1\u30ac3\u8102\u80aa\u9178\u306e\u4e00\u7a2e\u300c\u03b1-\u30ea\u30ce\u30ec\u30f3\u9178\u300d\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<br>\u3072\u3068\u3064\u304b\u307f\uff08\u7d0428g\uff09\u306e\u304f\u308b\u307f\u3092\u98df\u3079\u308b\u3060\u3051\u3067\u3001\u539a\u751f\u52b4\u50cd\u7701\u304c\u63a8\u5968\u3057\u3066\u3044\u308b1\u65e5\u306e\u30aa\u30e1\u30ac3\u8102\u80aa\u9178\uff08\u6210\u4eba\u7537\u60272.0\uff5e2.4g\u3001\u6210\u4eba\u5973\u60271.6\uff5e2.0g\uff09\u3092\u307b\u307c\u6e80\u305f\u305b\u3066\u3057\u307e\u3046\u306e\u306f\u5b09\u3057\u3044\u7279\u5fb4\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u304a\u9b5a\u3092\u98df\u3079\u308b\u6a5f\u4f1a\u304c\u5c11\u306a\u304f\u306a\u3063\u305f\u73fe\u4ee3\u306e\u98df\u751f\u6d3b\u306b\u304a\u3044\u3066\u3001\u690d\u7269\u7531\u6765\u306e\u30aa\u30e1\u30ac3\u8102\u80aa\u9178\u3092\u624b\u8efd\u306b\u6442\u308c\u308b\u304f\u308b\u307f\u306f\u3001\u304d\u3063\u3068\u983c\u3082\u3057\u3044\u5b58\u5728\u306b\u306a\u3063\u3066\u304f\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u7c73\u56fd\u306e\u5927\u5b66\u306e\u7814\u7a76\u3067\u3001\u304f\u308b\u307f\u306e\u6297\u9178\u5316\u5024\u306f\u30ca\u30c3\u30c4\u985e\u306e\u4e2d\u3067\u3082\u3059\u3070\u629c\u3051\u3066\u9ad8\u3044\u3068\u3044\u3046\u3053\u3068\u304c\u308f\u304b\u3063\u305f\u305d\u3046\u3067\u3059\u3002<br>\u305d\u306e\u7406\u7531\u3068\u3057\u3066\u3001\u3072\u3068\u3064\u304b\u307f\u306e\u304f\u308b\u307f\u306b\u3001\u306a\u3093\u3068\u8d64\u30ef\u30a4\u30f31\u676f\u3088\u308a\u3082\u591a\u304f\u306e\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u304c\u542b\u307e\u308c\u3066\u3044\u308b\u306e\u3067\u3059\u3002<br>\u7279\u306b\u8584\u3044\u76ae\u306e\u90e8\u5206\u306b\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u304c\u304e\u3085\u3063\u3068\u8a70\u307e\u3063\u3066\u3044\u308b\u306e\u3067\u3001\u76ae\u3054\u3068\u98df\u3079\u3066\u3044\u305f\u3060\u304f\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u4e0d\u6eb6\u6027\u98df\u7269\u7e4a\u7dad<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u304a\u8179\u306e\u8abf\u5b50\u3092\u6c17\u306b\u3055\u308c\u308b\u65b9\u304b\u3089\u3082\u3001\u304f\u308b\u307f\u306f\u6ce8\u76ee\u3092\u96c6\u3081\u3066\u3044\u307e\u3059\u3002<br>\u98df\u7269\u7e4a\u7dad\u304c\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u3066\u3044\u308b\u305f\u3081\u3001\u8178\u5185\u306e\u5584\u7389\u83cc\u3092\u610f\u8b58\u3055\u308c\u308b\u65b9\u3084\u3001\u81ea\u7136\u306a\u304a\u901a\u3058\u3092\u6c17\u306b\u3055\u308c\u308b\u65b9\u306b\u4eba\u6c17\u3067\u3059\u3002 <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u73fe\u4ee3\u306e\u98df\u751f\u6d3b\u3067\u306f\u4e0d\u8db3\u3057\u304c\u3061\u306a\u98df\u7269\u7e4a\u7dad\u3092\u3001\u304a\u3084\u3064\u611f\u899a\u3067\u6c17\u8efd\u306b\u88dc\u3048\u308b\u306e\u306f\u5b09\u3057\u3044\u30dd\u30a4\u30f3\u30c8\u3068\u8a00\u3048\u308b\u3067\u3057\u3087\u3046\u3002<br>\u307e\u305f\u6e80\u8179\u611f\u3082\u611f\u3058\u3084\u3059\u3044\u306e\u3067\u3001\u3064\u3044\u98df\u3079\u904e\u304e\u3066\u3057\u307e\u3046\u65b9\u306b\u3082\u3074\u3063\u305f\u308a\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u30d3\u30bf\u30df\u30f3\u30fb\u30df\u30cd\u30e9\u30eb<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u304f\u308b\u307f\u306b\u306f\u3001\u79c1\u305f\u3061\u306e\u4f53\u306b\u5927\u5207\u306a\u30d3\u30bf\u30df\u30f3\u3084\u30df\u30cd\u30e9\u30eb\u304c\u30d0\u30e9\u30f3\u30b9\u826f\u304f\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<br>\u4f8b\u3048\u3070\u30d3\u30bf\u30df\u30f3E\u306f\u3001\u9178\u5316\u3092\u6c17\u306b\u3055\u308c\u308b\u65b9\u306b\u6ce8\u76ee\u3055\u308c\u308b\u6804\u990a\u7d20\u3068\u3057\u3066\u77e5\u3089\u308c\u3066\u304a\u308a\u3001\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u3084\u4e9c\u925b\u30fb\u9244\u3068\u3044\u3063\u305f\u30df\u30cd\u30e9\u30eb\u3082\u3001\u6bce\u65e5\u306e\u5143\u6c17\u3092\u610f\u8b58\u3055\u308c\u308b\u65b9\u306b\u9078\u3070\u308c\u308b\u983c\u3082\u3057\u3044\u6804\u990a\u7d20\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u307e\u305f\u30d3\u30bf\u30df\u30f3B1\u30fbB6\u3082\u542b\u307e\u308c\u3066\u304a\u308a\u3001\u4f53\u306e\u3055\u307e\u3056\u307e\u306a\u6a5f\u80fd\u3092\u6b63\u5e38\u306b\u4fdd\u3064\u50cd\u304d\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u3066\u304f\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5916\u98df\u304c\u591a\u3044\u65b9\u3084\u5fd9\u3057\u304f\u3066\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u304c\u6c17\u306b\u306a\u308b\u65b9\u306b\u3068\u3063\u3066\u3001\u624b\u8efd\u306b\u6804\u990a\u88dc\u7d66\u3067\u304d\u308b\u304f\u308b\u307f\u306f\u5fc3\u5f37\u3044\u5473\u65b9\u306b\u306a\u3063\u3066\u304f\u308c\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u30c8\u30ea\u30d7\u30c8\u30d5\u30a1\u30f3<\/h3>\n\n\n\n<p 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class=\"wp-block-paragraph\">\u304f\u308b\u307f\u306f\u300c\u30d6\u30ec\u30a4\u30f3\u30d5\u30fc\u30c9\u300d\u3068\u3082\u547c\u3070\u308c\u3001\u8133\u306e\u5065\u5eb7\u7dad\u6301\u3084\u8a8d\u77e5\u6a5f\u80fd\u306e\u30b5\u30dd\u30fc\u30c8\u306b\u5f79\u7acb\u3064\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<br>\u30aa\u30e1\u30ac3\u8102\u80aa\u9178\u3084\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u304c\u795e\u7d4c\u7d30\u80de\u306e\u50cd\u304d\u3092\u5b88\u308a\u3001\u96c6\u4e2d\u529b\u3084\u8a18\u61b6\u529b\u306e\u7dad\u6301\u306b\u8ca2\u732e\u3059\u308b\u3053\u3068\u304c\u7814\u7a76\u3067\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e2d\u9ad8\u5e74\u306e\u8a8d\u77e5\u75c7\u4e88\u9632\u3060\u3051\u3067\u306a\u304f\u3001\u52c9\u5f37\u3084\u4ed5\u4e8b\u3067\u96c6\u4e2d\u3057\u305f\u3044\u5b66\u751f\u30fb\u793e\u4f1a\u4eba\u306b\u3082\u30d7\u30e9\u30b9\u306b\u306a\u308b\u98df\u6750\u3067\u3059\u3002<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading\">\u795e\u7d4c\u306e\u5065\u5eb7\u3092\u610f\u8b58\u3055\u308c\u308b\u65b9\u306b\u304a\u3059\u3059\u3081<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u304f\u308b\u307f\u306b\u542b\u307e\u308c\u308b\u8102\u80aa\u9178\u3084\u30d3\u30bf\u30df\u30f3B\u7fa4\u306f\u3001\u795e\u7d4c\u7d30\u80de\u306e\u50cd\u304d\u3092\u610f\u8b58\u3055\u308c\u308b\u65b9\u306b\u6ce8\u76ee\u3055\u308c\u308b\u6804\u990a\u7d20\u3067\u3059\u3002<br>\u3053\u308c\u3089\u306e\u6804\u990a\u7d20\u306f\u3001\u795e\u7d4c\u306e\u4f1d\u9054\u3092\u6c17\u306b\u3055\u308c\u308b\u65b9\u3084\u3001\u60c5\u5831\u51e6\u7406\u3084\u53cd\u5fdc\u306e\u65e9\u3055\u3092\u610f\u8b58\u3055\u308c\u308b\u65b9\u304b\u3089\u3082\u9078\u3070\u308c\u3066\u3044\u307e\u3059\u3002<br>\u7279\u306b\u30b9\u30c8\u30ec\u30b9\u3084\u5e74\u9f62\u306b\u3088\u308b\u5909\u5316\u304c\u6c17\u306b\u306a\u308b\u65b9\u306b\u3068\u3063\u3066\u3001\u304f\u308b\u307f\u3092\u9069\u5ea6\u306b\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u306f\u3001\u65e5\u3005\u306e\u601d\u8003\u529b\u3084\u6c17\u6301\u3061\u306e\u5b89\u5b9a\u306e\u305f\u3081\u306b\u3074\u3063\u305f\u308a\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n<\/div><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u8cea\u306e\u826f\u3044\u7761\u7720\u3068\u30ea\u30e9\u30c3\u30af\u30b9\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u304f\u308b\u307f\u306b\u306f\u3001\u7761\u7720\u30db\u30eb\u30e2\u30f3\u3068\u547c\u3070\u308c\u308b\u30e1\u30e9\u30c8\u30cb\u30f3\u3084\u3001\u305d\u306e\u539f\u6599\u3068\u306a\u308b\u30c8\u30ea\u30d7\u30c8\u30d5\u30a1\u30f3\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<br>\u3053\u308c\u3089\u306b\u306f\u4f53\u5185\u6642\u8a08\u3092\u6574\u3048\u3001\u5bdd\u3064\u304d\u3092\u826f\u304f\u3057\u305f\u308a\u7761\u7720\u306e\u8cea\u3092\u9ad8\u3081\u305f\u308a\u3059\u308b\u50cd\u304d\u304c\u671f\u5f85\u3055\u308c\u3066\u3044\u307e\u3059\u3002<br>\u7279\u306b\u3001\u591c\u306e\u30ea\u30e9\u30c3\u30af\u30b9\u30bf\u30a4\u30e0\u306b\u5c11\u91cf\u306e\u304f\u308b\u307f\u3092\u98df\u3079\u308b\u7fd2\u6163\u306f\u3001\u81ea\u7136\u306a\u7720\u308a\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u3066\u304f\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u307e\u305f\u304f\u308b\u307f\u306b\u542b\u307e\u308c\u308b\u30c8\u30ea\u30d7\u30c8\u30d5\u30a1\u30f3\u304b\u3089\u4f5c\u3089\u308c\u308b\u30bb\u30ed\u30c8\u30cb\u30f3\u306f\u3001\u300c\u5e78\u305b\u30db\u30eb\u30e2\u30f3\u300d\u3068\u3082\u547c\u3070\u308c\u3066\u304a\u308a\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u65b9\u3005\u306b\u6ce8\u76ee\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u30b9\u30c8\u30ec\u30b9\u3092\u6c17\u306b\u3055\u308c\u308b\u65b9<\/li>\n\n\n\n<li>\u6c17\u5206\u3092\u5b89\u5b9a\u3055\u305b\u305f\u3044\u65b9<\/li>\n\n\n\n<li>\u4e0d\u5b89\u306a\u6c17\u6301\u3061\u3092\u548c\u3089\u3052\u305f\u3044\u65b9<\/li>\n\n\n\n<li>\u30ea\u30e9\u30c3\u30af\u30b9\u3057\u305f\u3044\u65b9<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u30bb\u30ed\u30c8\u30cb\u30f3\u306f\u6c17\u5206\u306e\u5b89\u5b9a\u3084\u30b9\u30c8\u30ec\u30b9\u3092\u6c17\u306b\u3055\u308c\u308b\u65b9\u306b\u6ce8\u76ee\u3055\u308c\u308b\u6210\u5206\u3068\u3057\u3066\u77e5\u3089\u308c\u3066\u3044\u3066\u3001\u5fc3\u306e\u30ea\u30e9\u30c3\u30af\u30b9\u3092\u6c42\u3081\u308b\u65b9\u306b\u9078\u3070\u308c\u3066\u3044\u307e\u3059\u3002 <br>\u30b9\u30c8\u30ec\u30b9\u304c\u6e9c\u307e\u308a\u3084\u3059\u3044\u73fe\u4ee3\u793e\u4f1a\u3067\u3001\u304f\u308b\u307f\u3092\u65e5\u5e38\u7684\u306b\u98df\u3079\u308b\u3053\u3068\u306f\u3001\u5fc3\u306e\u5065\u5eb7\u3092\u610f\u8b58\u3055\u308c\u308b\u65b9\u3092\u6804\u990a\u9762\u304b\u3089\u30b5\u30dd\u30fc\u30c8\u3057\u307e\u3059\u3002<br>\u4e0d\u5b89\u306a\u6c17\u6301\u3061\u3092\u548c\u3089\u3052\u305f\u3044\u65b9\u3084\u3001\u7a4f\u3084\u304b\u306a\u6bce\u65e5\u3092\u904e\u3054\u3057\u305f\u3044\u65b9\u306b\u3068\u3063\u3066\u3082\u3001\u5fc3\u5f37\u3044\u98df\u54c1\u3068\u8a00\u3048\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u8178\u5185\u74b0\u5883\u3092\u6574\u3048\u3066\u304a\u8179\u306e\u8abf\u5b50\u3092\u30b5\u30dd\u30fc\u30c8<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u304f\u308b\u307f\u306f\u98df\u7269\u7e4a\u7dad\u304c\u8c4a\u5bcc\u3067\u3001\u8178\u5185\u306e\u5584\u7389\u83cc\u3092\u5897\u3084\u3059\u50cd\u304d\u304c\u3042\u308b\u3068\u6ce8\u76ee\u3055\u308c\u3066\u3044\u307e\u3059\u3002<br>\u8178\u5185\u30d5\u30ed\u30fc\u30e9\u3092\u6574\u3048\u308b\u3053\u3068\u3067\u4fbf\u79d8\u306e\u6539\u5584\u3084\u514d\u75ab\u529b\u306e\u30b5\u30dd\u30fc\u30c8\u306b\u3082\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u300c\u304a\u8179\u306e\u8abf\u5b50\u304c\u6c17\u306b\u306a\u308b\u300d\u300c\u6bce\u65e5\u3059\u3063\u304d\u308a\u3057\u305f\u3044\u300d\u3068\u3044\u3046\u65b9\u306b\u3068\u3063\u3066\u3001\u624b\u8efd\u306b\u53d6\u308a\u5165\u308c\u3089\u308c\u308b\u6574\u8178\u30d5\u30fc\u30c9\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u304f\u308b\u307f\u306e\u6804\u990a\u3092\u4e0a\u624b\u306b\u53d6\u308a\u5165\u308c\u308b\u65b9\u6cd5<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"617\" src=\"https:\/\/tamachanshop.jp\/column\/wp-content\/uploads\/2025\/08\/pixta_92366137_M-1-1024x617-1.jpg\" alt=\"\u6bbb\u4ed8\u304d\u306e\u304f\u308b\u307f\" class=\"wp-image-22663\" srcset=\"https:\/\/tamachanshop.jp\/column\/wp-content\/uploads\/2025\/08\/pixta_92366137_M-1-1024x617-1.jpg 1024w, https:\/\/tamachanshop.jp\/column\/wp-content\/uploads\/2025\/08\/pixta_92366137_M-1-1024x617-1-767x462.jpg 767w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u305b\u3063\u304b\u304f\u4f53\u306b\u5927\u5207\u306a\u6804\u990a\u304c\u305f\u3063\u3077\u308a\u8a70\u307e\u3063\u305f\u304f\u308b\u307f\u3060\u304b\u3089\u3053\u305d\u3001\u4e0a\u624b\u306b\u53d6\u308a\u5165\u308c\u3066\u3001\u305d\u306e\u6804\u990a\u3092\u6700\u5927\u9650\u306b\u6d3b\u304b\u3057\u3066\u98df\u3079\u305f\u3044\u3068\u3053\u308d\u3067\u3059\u3002 <br>\u3061\u3087\u3063\u3068\u3057\u305f\u30b3\u30c4\u3092\u77e5\u3063\u3066\u304a\u304f\u3060\u3051\u3067\u3001\u3088\u308a\u52b9\u7387\u7684\u306b\u304f\u308b\u307f\u306e\u6075\u307f\u3092\u53d7\u3051\u53d6\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">1\u65e5\u306e\u9069\u5207\u91cf\u3092\u5b88\u308b<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">1\u65e5\u306e\u76ee\u5b89\u3068\u3057\u3066\u30017\uff5e10\u7c92\uff08\u7d0428g\uff09\u3092\u6442\u308b\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<br>\u3053\u306e\u91cf\u3067\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u6804\u990a\u3092\u6442\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"vk-scroll-hint\" data-scroll-breakpoint=\"table-scrollable-mobile\" data-output-scroll-message=\"true\" data-icon-output-left=\"true\" data-icon-output-right=\"true\" data-hint-icon-left=\"fa-solid fa-caret-left\" data-hint-icon-right=\"fa-solid fa-caret-right\">\n\t\t\t\t<i class=\"fa-solid fa-caret-left\"><\/i>\n\t\t\t\t<span>\u30b9\u30af\u30ed\u30fc\u30eb\u3067\u304d\u307e\u3059<\/span>\n\t\t\t\t<i class=\"fa-solid fa-caret-right\"><\/i>\n\t\t\t<\/div><figure class=\"wp-block-table is-style-vk-table-scrollable\" data-scroll-breakpoint=\"table-scrollable-mobile\" data-output-scroll-hint=\"true\" data-icon-output-left=\"true\" data-icon-output-right=\"true\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>1\u65e5\u306e\u76ee\u5b89\u91cf<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\">7\u301c10\u7c92\uff08\u7d0428g\uff09<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u30aa\u30e1\u30ac3\u8102\u80aa\u9178<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">\u7d042.5g\uff081\u65e5\u306e\u63a8\u5968\u91cf\u3092\u307b\u307c\u6e80\u305f\u3057\u307e\u3059\uff09<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u30ab\u30ed\u30ea\u30fc<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">\u7d04200kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u98df\u7269\u7e4a\u7dad<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">\u7d042g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u30d3\u30bf\u30df\u30f3E<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">\u7d047.7mg<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u305f\u3060\u3057\u3001\u98df\u3079\u904e\u304e\u306f\u30ab\u30ed\u30ea\u30fc\u30aa\u30fc\u30d0\u30fc\u306b\u3064\u306a\u304c\u3063\u3066\u3057\u307e\u3046\u306e\u3067\u3001\u3053\u306e\u76ee\u5b89\u91cf\u3092\u5b88\u3063\u3066\u697d\u3057\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u98df\u3079\u308b\u30bf\u30a4\u30df\u30f3\u30b0\u306b\u6c17\u3092\u4ed8\u3051\u308b<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u98df\u3079\u308b\u30bf\u30a4\u30df\u30f3\u30b0\u306b\u3088\u3063\u3066\u3001\u304f\u308b\u307f\u306e\u826f\u3055\u3092\u3088\u308a\u5b9f\u611f\u3057\u3066\u3044\u305f\u3060\u3051\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<br>\u304a\u3059\u3059\u3081\u306e\u30bf\u30a4\u30df\u30f3\u30b0\u3092\u3044\u304f\u3064\u304b\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u671d\u98df\u3068\u4e00\u7dd2\u306b<\/strong>\u98df\u3079\u308b<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u671d\u98df\u306b\u304f\u308b\u307f\u3092\u53d6\u308a\u5165\u308c\u308b\u3068\u3001\u305d\u306e\u6804\u990a\u3092\u3088\u308a\u52b9\u7387\u7684\u306b\u6d3b\u304b\u3059\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002 <br>\u826f\u8cea\u306a\u8102\u8cea\u3084\u305f\u3093\u3071\u304f\u8cea\u304c1\u65e5\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u306b\u306a\u3063\u3066\u304f\u308c\u308b\u3046\u3048\u3001\u305f\u3063\u3077\u308a\u306e\u98df\u7269\u7e4a\u7dad\u304c\u8840\u7cd6\u5024\u3092\u6c17\u306b\u3055\u308c\u308b\u65b9\u306b\u3082\u4eba\u6c17\u3067\u3059\u3002<br>\u671d\u306b\u304f\u308b\u307f\u3092\u98df\u3079\u308b\u3053\u3068\u3067\u6e80\u8179\u611f\u304c\u7d9a\u304d\u3084\u3059\u304f\u3001\u9593\u98df\u3092\u63a7\u3048\u305f\u3044\u65b9\u306b\u3082\u3074\u3063\u305f\u308a\u3067\u3059\u3002 <br>\u30e8\u30fc\u30b0\u30eb\u30c8\u306b\u6df7\u305c\u305f\u308a\u3001\u30aa\u30fc\u30c8\u30df\u30fc\u30eb\u306b\u30c8\u30c3\u30d4\u30f3\u30b0\u3057\u305f\u308a\u3001\u30b5\u30e9\u30c0\u306b\u6563\u3089\u3057\u305f\u308a\u306a\u3069\u3001\u5fd9\u3057\u3044\u671d\u3067\u3082\u624b\u8efd\u306b\u53d6\u308a\u5165\u308c\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<h4 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<br>\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306e\u7a7a\u8179\u5bfe\u7b56\u3084\u3001\u8840\u7cd6\u5024\u3092\u6c17\u306b\u3055\u308c\u308b\u65b9\u306e\u98df\u4e8b\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u306b\u3082\u53d6\u308a\u5165\u308c\u3084\u3059\u304f\u3001\u6804\u990a\u3068\u6e80\u8db3\u611f\u3092\u4e21\u65b9\u53f6\u3048\u3066\u304f\u308c\u308b\u7406\u60f3\u7684\u306a\u304a\u3084\u3064\u3068\u8a00\u3048\u307e\u3059\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u5915\u98df\u5f8c\u3001\u5c31\u5bdd\u306e2-3\u6642\u9593\u524d\u306b<\/strong>\u98df\u3079\u308b<\/h4>\n\n\n\n<p 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class=\"wp-block-paragraph\">\u5b9f\u306f\u304f\u308b\u307f\u306e\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u306e90\uff05\u4ee5\u4e0a\u304c\u3001\u3042\u306e\u8584\u3044\u76ae\u306e\u90e8\u5206\u306b\u542b\u307e\u308c\u3066\u3044\u308b\u3053\u3068\u3092\u3054\u5b58\u77e5\u3067\u3059\u304b\uff1f<br>\u3067\u304d\u308b\u3060\u3051\u8584\u76ae\u3054\u3068\u98df\u3079\u308b\u3053\u3068\u3067\u3001\u304f\u308b\u307f\u306e\u6804\u990a\u3092\u4f59\u3059\u3068\u3053\u308d\u306a\u304f\u6442\u53d6\u3067\u304d\u307e\u3059\u3002<br>\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u306b\u306f\u3001\u4f53\u5185\u306e\u9178\u5316\u3092\u6c17\u306b\u3055\u308c\u308b\u65b9\u306b\u6ce8\u76ee\u3055\u308c\u308b\u5b09\u3057\u3044\u7279\u6027\u304c\u3042\u3063\u3066\u3001\u7f8e\u5bb9\u3084\u751f\u6d3b\u7fd2\u6163\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u610f\u8b58\u3055\u308c\u308b\u65b9\u306b\u3068\u3063\u3066\u5927\u5207\u306a\u6804\u990a\u7d20\u3067\u3059\u3002<br>\u8584\u76ae\u306b\u306f\u30e1\u30e9\u30c8\u30cb\u30f3\u3084\u30d3\u30bf\u30df\u30f3E\u3001\u30bf\u30f3\u30cb\u30f3\u3068\u3044\u3063\u305f\u6a5f\u80fd\u6027\u6210\u5206\u3082\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u3066\u3044\u308b\u306e\u3067\u3001\u304a\u808c\u3084\u7761\u7720\u3001\u4f53\u8abf\u7ba1\u7406\u3092\u610f\u8b58\u3055\u308c\u308b\u65b9\u306b\u306f\u7279\u306b\u5b09\u3057\u3044\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002<br>\u6804\u990a\u3092\u7121\u99c4\u306b\u3057\u306a\u3044\u305f\u3081\u306b\u3082\u3001\u305c\u3072\u8584\u76ae\u3054\u3068\u304a\u53ec\u3057\u4e0a\u304c\u308a\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u4ed6\u306e\u98df\u6750\u3068\u306e\u7d44\u307f\u5408\u308f\u305b\u3067\u304f\u308b\u307f\u306e\u52b9\u679c\u304c\u9ad8\u307e\u308b<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"617\" src=\"http:\/\/tamachanshop.jp\/column\/wp-content\/uploads\/2025\/08\/pixta_126769834_M-1-1024x617-1.jpg\" alt=\"\u304f\u308b\u307f\u3092\u4f7f\u3063\u305f\u30b5\u30e9\u30c0\" class=\"wp-image-22665\" srcset=\"https:\/\/tamachanshop.jp\/column\/wp-content\/uploads\/2025\/08\/pixta_126769834_M-1-1024x617-1.jpg 1024w, https:\/\/tamachanshop.jp\/column\/wp-content\/uploads\/2025\/08\/pixta_126769834_M-1-1024x617-1-768x463.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u304f\u308b\u307f\u3060\u3051\u3067\u3082\u5341\u5206\u9b45\u529b\u7684\u3067\u3059\u304c\u3001\u4ed6\u306e\u98df\u6750\u3068\u7d44\u307f\u5408\u308f\u305b\u308b\u3053\u3068\u3067\u3001\u3055\u3089\u306b\u5b09\u3057\u3044\u6804\u990a\u9762\u306e\u7279\u5fb4\u304c\u671f\u5f85\u3067\u304d\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<br>\u6bce\u65e5\u306e\u98df\u4e8b\u304c\u3082\u3063\u3068\u697d\u3057\u304f\u306a\u308b\u3088\u3046\u306a\u7d44\u307f\u5408\u308f\u305b\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u9178\u5316\u3092\u6c17\u306b\u3055\u308c\u308b\u65b9\u306b\u4eba\u6c17\u306e\u7d44\u307f\u5408\u308f\u305b<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u304f\u308b\u307f\u306e\u6297\u9178\u5316\u7279\u6027\u3092\u3055\u3089\u306b\u9ad8\u3081\u305f\u3044\u5834\u5408\u306f\u3001\u7dd1\u8336\u3084\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u3068\u4e00\u7dd2\u306b\u53ec\u3057\u4e0a\u304c\u3063\u3066\u3044\u305f\u3060\u304f\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<br>\u7dd1\u8336\u306b\u542b\u307e\u308c\u308b\u30ab\u30c6\u30ad\u30f3\u306f\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u306e\u4ef2\u9593\u3067\u3001\u304f\u308b\u307f\u306e\u30d3\u30bf\u30df\u30f3E\u3084\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u3068\u4e00\u7dd2\u306b\u6442\u308b\u3053\u3068\u3067\u3001\u3088\u308a\u52b9\u679c\u3092\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p 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class=\"wp-block-heading\">\u304a\u8179\u306e\u8abf\u5b50\u3092\u6c17\u306b\u3055\u308c\u308b\u65b9\u306b\u4eba\u6c17\u306e\u7d44\u307f\u5408\u308f\u305b<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u304f\u308b\u307f\u306b\u542b\u307e\u308c\u308b\u4e0d\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\u306f\u8178\u5185\u74b0\u5883\u3092\u610f\u8b58\u3055\u308c\u308b\u65b9\u306b\u6ce8\u76ee\u3055\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u30e8\u30fc\u30b0\u30eb\u30c8\u3084\u30d0\u30ca\u30ca\u3068\u7d44\u307f\u5408\u308f\u305b\u308b\u3053\u3068\u3067\u3001\u305d\u306e\u5b09\u3057\u3044\u7279\u5fb4\u3092\u3055\u3089\u306b\u9ad8\u3081\u3089\u308c\u307e\u3059\u3002 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href=\"https:\/\/fooddb.mext.go.jp\/details\/details.pl?ITEM_NO=5_05014_7\">\u6587\u90e8\u79d1\u5b66\u7701\u3000\u98df\u54c1\u6210\u5206\u30c7\u30fc\u30bf\u30d9\u30fc\u30b9\u300c\u7a2e\u5b9f\u985e\/\u304f\u308b\u307f\/\u3044\u308a\u300d<\/a><br><a href=\"https:\/\/news.scranton.edu\/articles\/2012\/01\/Vinson-Walnut-Study.shtml\">\u82f1\u56fd\u738b\u7acb\u5316\u5b66\u4f1a \u5b66\u8853\u8a8c\u300eFood and Function\u300f\u300c\u304f\u308b\u307f\u306f\u30ca\u30c3\u30c4\u985e\u306e\u4e2d\u3067\u6700\u3082\u9ad8\u3044\u6297\u9178\u5316\u529b\u3092\u6301\u3064\u300d\u3068\u3044\u3046\u7814\u7a76\u7d50\u679c\uff08\u82f1\u8a9e\uff09<\/a><\/p>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u6bce\u65e5\u306e\u5fd9\u3057\u3044\u751f\u6d3b\u306e\u4e2d\u3067\u300c\u3082\u3063\u3068\u4f53\u306b\u3044\u3044\u3082\u306e\u3092\u98df\u3079\u305f\u3044\u306a\u300d\u3068\u611f\u3058\u308b\u3053\u3068\u306f\u3042\u308a\u307e\u305b\u3093\u304b\uff1f 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