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class=\"wp-block-paragraph\">\u7279\u306b\u3001\u304a\u8179\u304c\u5f31\u3081\u306e\u65b9\u3084\u5e74\u9f62\u3092\u91cd\u306d\u305f\u65b9\u306f\u3001\u6c17\u3092\u3064\u3051\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u808c\u30c8\u30e9\u30d6\u30eb<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u300c\u7f8e\u808c\u306e\u305f\u3081\u306b\u30a2\u30fc\u30e2\u30f3\u30c9\u3092\u98df\u3079\u3066\u3044\u308b\u300d\u3068\u3044\u3046\u65b9\u3082\u591a\u3044\u3067\u3057\u3087\u3046\u3002<br>\u3057\u304b\u3057\u3001\u98df\u3079\u904e\u304e\u306f\u30cb\u30ad\u30d3\u3084\u6bdb\u7a74\u306e\u958b\u304d\u306a\u3069\u3001\u808c\u30c8\u30e9\u30d6\u30eb\u306e\u539f\u56e0\u306b\u306a\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30a2\u30fc\u30e2\u30f3\u30c9\u306b\u542b\u307e\u308c\u308b\u8102\u8cea\u3092\u6442\u308a\u3059\u304e\u308b\u3068\u3001\u76ae\u8102\u306e\u5206\u6ccc\u304c\u6d3b\u767a\u306b\u306a\u3063\u3066\u3001\u6bdb\u7a74\u304c\u8a70\u307e\u308a\u3084\u3059\u304f\u306a\u3063\u305f\u308a\u3001\u708e\u75c7\u3092\u8d77\u3053\u3057\u3084\u3059\u304f\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7279\u306b\u8102\u3063\u3053\u3044\u304a\u98df\u4e8b\u3068\u4e00\u7dd2\u306b\u30a2\u30fc\u30e2\u30f3\u30c9\u3092\u305f\u304f\u3055\u3093\u6442\u308b\u3068\u3001\u3053\u308c\u3089\u306e\u75c7\u72b6\u304c\u51fa\u3084\u3059\u304f\u306a\u308b\u50be\u5411\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7f8e\u808c\u3092\u76ee\u6307\u3057\u3066\u3044\u3089\u3063\u3057\u3083\u308b\u65b9\u3053\u305d\u3001\u9069\u91cf\u3092\u5fc3\u304c\u3051\u3066\u3044\u305f\u3060\u304f\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u4f53\u91cd\u5897\u52a0<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u30a2\u30fc\u30e2\u30f3\u30c9\u306f\u30ab\u30ed\u30ea\u30fc\u304c\u9ad8\u3081\u306e\u98df\u54c1\u306a\u306e\u3067\u3001\u305f\u304f\u3055\u3093\u98df\u3079\u308b\u3068\u4f53\u91cd\u5897\u52a0\u306b\u3064\u306a\u304c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u591a\u304f\u306e\u65b9\u304c\u300c\u30ca\u30c3\u30c4\u306f\u5065\u5eb7\u7684\u3060\u304b\u3089\u5927\u4e08\u592b\u300d\u3068\u304a\u8003\u3048\u306b\u306a\u308a\u304c\u3061\u3067\u3059\u304c\u3001\u3053\u308c\u306f\u5927\u304d\u306a\u8aa4\u89e3\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30a2\u30fc\u30e2\u30f3\u30c9\u306e\u30ab\u30ed\u30ea\u30fc\u306f\u3001\u6c7a\u3057\u3066\u4f4e\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<div class=\"vk-scroll-hint\" data-scroll-breakpoint=\"table-scrollable-mobile\" data-output-scroll-message=\"true\" data-icon-output-left=\"true\" data-icon-output-right=\"true\" data-hint-icon-left=\"fa-solid fa-caret-left\" data-hint-icon-right=\"fa-solid fa-caret-right\">\n\t\t\t\t<i class=\"fa-solid fa-caret-left\"><\/i>\n\t\t\t\t<span>\u30b9\u30af\u30ed\u30fc\u30eb\u3067\u304d\u307e\u3059<\/span>\n\t\t\t\t<i class=\"fa-solid fa-caret-right\"><\/i>\n\t\t\t<\/div><figure class=\"wp-block-table is-style-vk-table-scrollable\" data-scroll-breakpoint=\"table-scrollable-mobile\" data-output-scroll-hint=\"true\" data-icon-output-left=\"true\" data-icon-output-right=\"true\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">\u98df\u54c1<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u91cd\u91cf<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u30ab\u30ed\u30ea\u30fc<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u30a2\u30fc\u30e2\u30f3\u30c9<\/td><td class=\"has-text-align-center\" data-align=\"center\">25g\uff08\u7d0425\u7c92\uff09<\/td><td class=\"has-text-align-center\" data-align=\"center\">152kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u304a\u306b\u304e\u308a<\/td><td class=\"has-text-align-center\" data-align=\"center\">100g\uff081\u500b\uff09<\/td><td class=\"has-text-align-center\" data-align=\"center\">156kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u677f\u30c1\u30e7\u30b3<\/td><td class=\"has-text-align-center\" data-align=\"center\">25g\uff085\u304b\u3051\uff09<\/td><td class=\"has-text-align-center\" data-align=\"center\">140kcal<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e0a\u306e\u8868\u3092\u898b\u3066\u3044\u305f\u3060\u304f\u3068\u5206\u304b\u308b\u3088\u3046\u306b\u3001\u30a2\u30fc\u30e2\u30f3\u30c925\u7c92\u3067\u304a\u306b\u304e\u308a1\u500b\u5206\u3001\u677f\u30c1\u30e7\u30b35\u304b\u3051\u5206\u306b\u76f8\u5f53\u3059\u308b\u30ab\u30ed\u30ea\u30fc\u3092\u6442\u308b\u3053\u3068\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u539a\u751f\u52b4\u50cd\u7701\u3067\u306f\u30011\u65e5\u306e\u304a\u3084\u3064\u306f200kcal\u7a0b\u5ea6\u304c\u76ee\u5b89\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<br>\u305d\u306e\u305f\u3081\u3001\u30a2\u30fc\u30e2\u30f3\u30c9\u3060\u3051\u306735\u7c92\uff08\u7d0435g\u30fb213kcal\uff09\u3092\u8d85\u3048\u308b\u3068\u3001\u30ab\u30ed\u30ea\u30fc\u30aa\u30fc\u30d0\u30fc\u306b\u306a\u308b\u53ef\u80fd\u6027\u304c\u9ad8\u304f\u306a\u308b\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u809d\u6a5f\u80fd\u3078\u306e\u60aa\u5f71\u97ff<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u30a2\u30fc\u30e2\u30f3\u30c9\u3092\u98df\u3079\u904e\u304e\u308b\u3053\u3068\u3067\u6c17\u3092\u3064\u3051\u305f\u3044\u3053\u3068\u306e\u4e00\u3064\u304c\u3001\u809d\u81d3\u3078\u306e\u5f71\u97ff\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8102\u8cea\u306e\u4ee3\u8b1d\u306f\u4e3b\u306b\u809d\u81d3\u3067\u884c\u308f\u308c\u308b\u305f\u3081\u3001\u30a2\u30fc\u30e2\u30f3\u30c9\u306b\u542b\u307e\u308c\u308b\u8102\u8cea\u3092\u305f\u304f\u3055\u3093\u6442\u308a\u3059\u304e\u308b\u3068\u809d\u81d3\u306b\u8ca0\u62c5\u3092\u304b\u3051\u307e\u3059\u3002<br>\u3053\u308c\u306f\u3001\u809d\u81d3\u304c\u51e6\u7406\u3067\u304d\u308b\u8102\u8cea\u306e\u91cf\u306b\u9650\u754c\u304c\u3042\u308b\u305f\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7279\u306b\u3001\u304a\u9152\u3092\u3088\u304f\u98f2\u307e\u308c\u308b\u65b9\u3084\u3001\u3059\u3067\u306b\u809d\u6a5f\u80fd\u304c\u4f4e\u4e0b\u3057\u3066\u3044\u308b\u65b9\u306f\u30a2\u30fc\u30e2\u30f3\u30c9\u306e\u6442\u53d6\u91cf\u306b\u6c17\u3092\u3064\u3051\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u809d\u81d3\u306f\u3001\u6c88\u9ed9\u306e\u81d3\u5668\u3068\u3044\u308f\u308c\u308b\u3088\u3046\u306b\u75c7\u72b6\u304c\u51fa\u306b\u304f\u3044\u305f\u3081\u3001\u4e88\u9632\u306e\u89b3\u70b9\u304b\u3089\u3082\u9069\u91cf\u6442\u53d6\u3092\u5fc3\u304c\u3051\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u30a2\u30ec\u30eb\u30ae\u30fc\u53cd\u5fdc\u304c\u51fa\u308b<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u30a2\u30fc\u30e2\u30f3\u30c9\u306f\u3001\u6d88\u8cbb\u8005\u5e81\u304c\u6307\u5b9a\u3059\u308b\u30a2\u30ec\u30eb\u30ae\u30fc\u7279\u5b9a\u539f\u6750\u6599\u306b\u6e96\u305a\u308b\u98df\u54c1\u3067\u3059\u3002<br>\u3053\u308c\u306f\u3001\u30a2\u30fc\u30e2\u30f3\u30c9\u306b\u3088\u308b\u30a2\u30ec\u30eb\u30ae\u30fc\u53cd\u5fdc\u3092\u8d77\u3053\u3059\u65b9\u304c\u5897\u3048\u3066\u3044\u308b\u3053\u3068\u3092\u53d7\u3051\u305f\u63aa\u7f6e\u3067\u3001\u98df\u3079\u904e\u304e\u306b\u3088\u3063\u3066\u30a2\u30ec\u30eb\u30ae\u30fc\u53cd\u5fdc\u304c\u8d77\u3053\u308a\u3084\u3059\u304f\u306a\u308b\u5834\u5408\u304c\u3042\u308b\u3053\u3068\u304c\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30a2\u30ec\u30eb\u30ae\u30fc\u53cd\u5fdc\u306e\u75c7\u72b6\u306f\u8efd\u3044\u3082\u306e\u304b\u3089\u91cd\u3044\u3082\u306e\u307e\u3067\u69d8\u3005\u3067\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u75c7\u72b6\u304c\u73fe\u308c\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u8efd\u3044\u75c7\u72b6<\/strong>\uff1a\u53e3\u306e\u4e2d\u306e\u304b\u3086\u307f\u3001\u3058\u3093\u307e\u3057\u3093\u3001\u76ae\u819a\u306e\u8d64\u307f<\/li>\n\n\n\n<li><strong>\u4e2d\u7a0b\u5ea6\u306e\u75c7\u72b6<\/strong>\uff1a\u8179\u75db\u3001\u5614\u5410\u3001\u4e0b\u75e2\u3001\u606f\u82e6\u3057\u3055<\/li>\n\n\n\n<li><strong>\u91cd\u3044\u75c7\u72b6<\/strong>\uff1a\u30a2\u30ca\u30d5\u30a3\u30e9\u30ad\u30b7\u30fc\u30b7\u30e7\u30c3\u30af\u3001\u610f\u8b58\u3092\u5931\u3046<\/li>\n<\/ul>\n\n\n\n<p 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src=\"https:\/\/tamachanshop.jp\/column\/wp-content\/uploads\/2025\/08\/pixta_107169842_S.jpg\" alt=\"\u30a2\u30fc\u30e2\u30f3\u30c9\u3084\u30d4\u30fc\u30ca\u30c3\u30c4\u306e\u753b\u50cf\" class=\"wp-image-16730\"\/><\/figure>\n<\/div>\n\n\n<p 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class=\"wp-block-paragraph\">\u3053\u3053\u3067\u306f\u3001\u7814\u7a76\u306b\u57fa\u3065\u3044\u305f\u30a2\u30fc\u30e2\u30f3\u30c9\u306e\u9069\u91cf\u6442\u53d6\u306e\u30b3\u30c4\u3068\u3001\u98df\u3079\u904e\u304e\u3092\u9632\u3050\u305f\u3081\u306e\u5177\u4f53\u7684\u306a\u65b9\u6cd5\u306b\u3064\u3044\u3066\u3001\u5206\u304b\u308a\u3084\u3059\u304f\u7d39\u4ecb\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">1\u65e5\u306e\u76ee\u5b89\u91cf\u306f\u3069\u306e\u304f\u3089\u3044\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u30a2\u30fc\u30e2\u30f3\u30c9\u306e1\u65e5\u306e\u76ee\u5b89\u91cf\u306f\u300120\uff5e25\u7c92\uff08\u7d0425g\uff09\u304f\u3089\u3044\u304c\u3061\u3087\u3046\u3069\u3088\u3044\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<br>\u3053\u306e\u6570\u5024\u306f\u3001\u539a\u751f\u52b4\u50cd\u7701\u306e\u300c\u65e5\u672c\u4eba\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e96\u300d\u3084\u3001\u30ab\u30ea\u30d5\u30a9\u30eb\u30cb\u30a2\u30fb\u30a2\u30fc\u30e2\u30f3\u30c9\u5354\u4f1a\u306e\u7814\u7a76\u30c7\u30fc\u30bf\u3092\u53c2\u8003\u306b\u8a2d\u5b9a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u306e\u9069\u91cf\u3092\u5b88\u308b\u3053\u3068\u3067\u3001\u30a2\u30fc\u30e2\u30f3\u30c9\u306e\u8c4a\u5bcc\u306a\u6804\u990a\u7d20\uff08\u30d3\u30bf\u30df\u30f3E\u3001\u4e0d\u98fd\u548c\u8102\u80aa\u9178\u3001\u98df\u7269\u7e4a\u7dad\u3001\u30df\u30cd\u30e9\u30eb\uff09\u3092\u5b89\u5fc3\u3057\u3066\u6442\u53d6\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u305f\u3060\u3057\u3001\u4e00\u4eba\u3072\u3068\u308a\u306e\u4f53\u683c\u3084\u6d3b\u52d5\u91cf\u30fb\u5065\u5eb7\u72b6\u614b\u306b\u3088\u3063\u3066\u9069\u91cf\u306f\u5909\u308f\u3063\u3066\u304d\u307e\u3059\u306e\u3067\u3001\u3054\u81ea\u5206\u306b\u5408\u3063\u305f\u91cf\u3092\u898b\u3064\u3051\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u30a2\u30fc\u30e2\u30f3\u30c9\u3092\u98df\u3079\u904e\u304e\u3066\u3044\u308b\u30b5\u30a4\u30f3\u3068\u5bfe\u51e6\u6cd5<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/tamachanshop.jp\/column\/wp-content\/uploads\/2025\/07\/pixta_92813609_M.jpg\" alt=\"\u304a\u8179\u3092\u62b1\u3048\u3066\u3044\u308b\u5973\u6027\" class=\"wp-image-15719\"\/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">\u30a2\u30fc\u30e2\u30f3\u30c9\u306e\u98df\u3079\u904e\u304e\u306f\u4f53\u306e\u8272\u3005\u306a\u90e8\u5206\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u305f\u3081\u3001\u3044\u304f\u3064\u304b\u306e\u30b5\u30a4\u30f3\u304c\u73fe\u308c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<br>\u3053\u308c\u3089\u306e\u30b5\u30a4\u30f3\u3092\u898b\u9003\u3055\u305a\u306b\u3001\u9069\u5207\u306a\u5bfe\u7b56\u3092\u53d6\u308b\u3053\u3068\u3067\u4e0d\u5feb\u306a\u75c7\u72b6\u3092\u6700\u5c0f\u9650\u306b\u6291\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u3053\u3067\u306f\u3001\u30a2\u30fc\u30e2\u30f3\u30c9\u306e\u98df\u3079\u904e\u304e\u306b\u3088\u308b\u521d\u671f\u306e\u75c7\u72b6\u3068\u3001\u5177\u4f53\u7684\u306a\u5bfe\u51e6\u6cd5\u306b\u3064\u3044\u3066\u3054\u7d39\u4ecb\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u521d\u671f\u75c7\u72b6<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u30a2\u30fc\u30e2\u30f3\u30c9\u306e\u98df\u3079\u904e\u304e\u306b\u3088\u308b\u521d\u671f\u75c7\u72b6\u306f\u3001\u98df\u3079\u305f\u5f8c\u6570\u6642\u9593\u304b\u3089\u6570\u65e5\u4ee5\u5185\u306b\u73fe\u308c\u308b\u3053\u3068\u304c\u591a\u304f\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u75c7\u72b6\u304c\u4ee3\u8868\u7684\u3067\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u8179\u75db\u30fb\u80c3\u3082\u305f\u308c<\/strong>\uff1a\u91cd\u3044\u611f\u3058\u3084\u920d\u3044\u75db\u307f\u304c\u6301\u7d9a\u3059\u308b<\/li>\n\n\n\n<li><strong>\u4fbf\u901a\u306e\u5909\u5316<\/strong>\uff1a\u4fbf\u79d8\u3084\u4e0b\u75e2\u3001\u4fbf\u306e\u8cea\u306e\u5909\u5316<\/li>\n\n\n\n<li><strong>\u81a8\u6e80\u611f<\/strong>\uff1a\u304a\u8179\u304c\u5f35\u3063\u305f\u611f\u3058\u304c\u7d9a\u304f<\/li>\n\n\n\n<li><strong>\u98df\u6b32\u4e0d\u632f<\/strong>\uff1a\u6b21\u306e\u98df\u4e8b\u3078\u306e\u98df\u6b32\u304c\u6e1b\u9000\u3059\u308b<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u6700\u3082\u65e9\u304f\u73fe\u308c\u308b\u75c7\u72b6\u3067\u3001\u6442\u53d6\u5f8c2\uff5e6\u6642\u9593\u4ee5\u5185\u306b\u6c17\u3065\u304f\u3053\u3068\u304c\u591a\u3044\u3067\u3059\u3002<\/p>\n\n\n\n<p 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