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class=\"wp-block-paragraph\">\u3055\u3089\u306b\u3001\u4e2d\u533b\u5b66\u306e\u8a00\u8449\u3067\u300c\u5185\u98a8\u300d\u3092\u93ae\u3081\u308b\u3068\u3055\u308c\u3001\u30a4\u30e9\u30a4\u30e9\u30fb\u4e0d\u7720\u30fb\u982d\u75db\u306a\u3069\u7cbe\u795e\u306e\u4e0d\u5b89\u5b9a\u3055\u306e\u6539\u5584\u306b\u3082\u7528\u3044\u3089\u308c\u307e\u3059\u3002<br>\u53e4\u6765\u3088\u308a\u4fee\u884c\u8005\u3084\u9577\u5bff\u306e\u85ac\u81b3\u3068\u3057\u3066\u91cd\u8996\u3055\u308c\u308b\u80cc\u666f\u306b\u306f\u3001\u3053\u3046\u3057\u305f\u591a\u9762\u7684\u306a\u52b9\u80fd\u304c\u3042\u308b\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u677e\u306e\u5b9f\u304c\u3082\u3064\u6804\u990a\u3068\u305d\u306e\u52b9\u80fd<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/tamachanshop.jp\/column\/wp-content\/uploads\/2025\/09\/pixta_117433070_M-1024x682-1.jpg\" alt=\"\u677e\u306e\u5b9f\u3068\u304a\u76bf\" class=\"wp-image-22983\" srcset=\"https:\/\/tamachanshop.jp\/column\/wp-content\/uploads\/2025\/09\/pixta_117433070_M-1024x682-1.jpg 1024w, https:\/\/tamachanshop.jp\/column\/wp-content\/uploads\/2025\/09\/pixta_117433070_M-1024x682-1-767x511.jpg 767w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u677e\u306e\u5b9f\u306e\u5c0f\u3055\u306a\u7c92\u306b\u306f\u3001\u73fe\u4ee3\u4eba\u306b\u5fc5\u8981\u306a\u6804\u990a\u7d20\u304c\u9ad8\u5bc6\u5ea6\u3067\u51dd\u7e2e\u3055\u308c\u3066\u3044\u307e\u3059\u3002<br>\u4ee5\u4e0b\u306f\u300c\u65e5\u672c\u98df\u54c1\u6a19\u6e96\u6210\u5206\u8868\uff08\u516b\u8a02\uff09\u5897\u88dc2023\u5e74\u300d\u304a\u3088\u3073\u300c\u8102\u80aa\u9178\u6210\u5206\u8868\u7de8\u300d\u306b\u8a18\u8f09\u3055\u308c\u3066\u3044\u308b\u3001\u677e\u306e\u5b9f\uff08100g\u3042\u305f\u308a\uff09\u306b\u542b\u307e\u308c\u308b\u6804\u990a\u6210\u5206\u3067\u3059\u3002<\/p>\n\n\n\n<div class=\"vk-scroll-hint\" data-scroll-breakpoint=\"table-scrollable-mobile\" data-output-scroll-message=\"true\" data-icon-output-left=\"true\" data-icon-output-right=\"true\" data-hint-icon-left=\"fa-solid fa-caret-left\" data-hint-icon-right=\"fa-solid fa-caret-right\">\n\t\t\t\t<i class=\"fa-solid fa-caret-left\"><\/i>\n\t\t\t\t<span>\u30b9\u30af\u30ed\u30fc\u30eb\u3067\u304d\u307e\u3059<\/span>\n\t\t\t\t<i class=\"fa-solid fa-caret-right\"><\/i>\n\t\t\t<\/div><figure class=\"wp-block-table is-style-vk-table-scrollable\" data-scroll-breakpoint=\"table-scrollable-mobile\" data-output-scroll-hint=\"true\" data-icon-output-left=\"true\" data-icon-output-right=\"true\"><table><thead><tr><th>\u6804\u990a\u7d20<\/th><th>\u542b\u6709\u91cf<\/th><\/tr><\/thead><tbody><tr><td>\u30bf\u30f3\u30d1\u30af\u8cea<\/td><td>15.8 g<\/td><\/tr><tr><td>\u98df\u7269\u7e4a\u7dad<\/td><td>4.1 g<\/td><\/tr><tr><td>\u9244\u5206<\/td><td>5.6 mg<\/td><\/tr><tr><td>\u4e9c\u925b<\/td><td>6.9 mg<\/td><\/tr><tr><td>\u30d3\u30bf\u30df\u30f3E<\/td><td>11.0 mg<\/td><\/tr><tr><td>\u30d3\u30bf\u30df\u30f3B1<\/td><td>0.63 mg<\/td><\/tr><tr><td>\u8449\u9178<\/td><td>79 \u00b5g<\/td><\/tr><tr><td>\u30aa\u30ec\u30a4\u30f3\u9178<\/td><td>\u7d0417.70 g<\/td><\/tr><tr><td>\u30ea\u30ce\u30fc\u30eb\u9178<\/td><td>\u7d0441.01 g<\/td><\/tr><tr><td>\u30d4\u30ce\u30ec\u30f3\u9178<\/td><td>\u7d0441.01 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><br>\u5404\u6804\u990a\u6210\u5206\u304c\u5358\u72ec\u3067\u50cd\u304f\u3060\u3051\u3067\u306a\u304f\u3001\u76f8\u4e92\u306b\u4f5c\u7528\u3059\u308b\u3053\u3068\u3067\u76f8\u4e57\u52b9\u679c\u3092\u751f\u307f\u51fa\u3059\u306e\u304c\u677e\u306e\u5b9f\u306e\u7279\u5fb4\u3067\u3059\u3002<\/p>\n\n\n\n<h3 id=\"%E3%82%AA%E3%83%AC%E3%82%A4%E3%83%B3%E9%85%B8%E3%82%84%E3%83%AA%E3%83%8E%E3%83%BC%E3%83%AB%E9%85%B8%E3%81%A7%E7%94%9F%E6%B4%BB%E7%BF%92%E6%85%A3%E7%97%85%E3%81%AE%E4%BA%88%E9%98%B2\" class=\"wp-block-heading\">\u30aa\u30ec\u30a4\u30f3\u9178\u3084\u30ea\u30ce\u30fc\u30eb\u9178\u306b\u3088\u308b\u751f\u6d3b\u7fd2\u6163\u75c5\u306e\u4e88\u9632<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u677e\u306e\u5b9f\u306e\u8102\u8cea\u6210\u5206\u306e\u591a\u304f\u3092\u5360\u3081\u308b\u30aa\u30ec\u30a4\u30f3\u9178\u3068\u30ea\u30ce\u30fc\u30eb\u9178\u306f\u3001\u73fe\u4ee3\u4eba\u306e\u751f\u6d3b\u7fd2\u6163\u75c5\u4e88\u9632\u306b\u304a\u3044\u3066\u5fc3\u5f37\u3044\u5473\u65b9\u3060\u3068\u3044\u3048\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30aa\u30ec\u30a4\u30f3\u9178\u306f\u4e00\u4fa1\u4e0d\u98fd\u548c\u8102\u80aa\u9178\u3067\u3001\u9178\u5316\u3057\u306b\u304f\u3044\u3068\u3044\u3046\u7279\u6027\u3092\u3082\u3061\u307e\u3059\u3002<br>\u8840\u4e2dLDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\uff08\u60aa\u7389\uff09\u3092\u9078\u629e\u7684\u306b\u6e1b\u5c11\u3055\u305b\u308b\u4e00\u65b9\u3067\u3001HDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\uff08\u5584\u7389\uff09\u306f\u7dad\u6301\u307e\u305f\u306f\u5897\u52a0\u3055\u305b\u308b\u305f\u3081\u3001\u52d5\u8108\u786c\u5316\u3092\u610f\u8b58\u3059\u308b\u65b9\u306e\u5065\u5eb7\u7ba1\u7406\u3067\u91cd\u8996\u3055\u308c\u3066\u3044\u307e\u3059\u3002<br>\u30ea\u30ce\u30fc\u30eb\u9178\u306f\u5fc5\u9808\u8102\u80aa\u9178\u3068\u3057\u3066\u3001\u7d30\u80de\u819c\u306e\u69cb\u6210\u6210\u5206\u3068\u306a\u308a\u819c\u306e\u6d41\u52d5\u6027\u3092\u4fdd\u3064\u91cd\u8981\u306a\u5b58\u5728\u3067\u3059\u3002<br>\u9069\u91cf\u6442\u53d6\u306b\u3088\u308a\u8840\u7ba1\u306e\u67d4\u8edf\u6027\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u3001\u8840\u5727\u306e\u5b89\u5b9a\u5316\u306b\u8ca2\u732e\u3059\u308b\u3068\u3082\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u308c\u3089\u306e\u4e0d\u98fd\u548c\u8102\u80aa\u9178\u306e\u5354\u8abf\u4f5c\u7528\u306b\u3088\u308a\u3001\u8840\u6db2\u7c98\u5ea6\u306e\u4f4e\u4e0b\u30fb\u8840\u7ba1\u5185\u76ae\u6a5f\u80fd\u306e\u6539\u5584\u30fb\u8840\u5c0f\u677f\u51dd\u96c6\u306e\u6291\u5236\u306a\u3069\u304c\u8d77\u3053\u308a\u3001\u5fc3\u7b4b\u6897\u585e\u3084\u8133\u6897\u585e\u306e\u30ea\u30b9\u30af\u3092\u5927\u5e45\u306b\u8efd\u6e1b\u3067\u304d\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 id=\"%E3%83%94%E3%83%8E%E3%83%AC%E3%83%B3%E9%85%B8%E3%81%A7%E3%82%A2%E3%83%88%E3%83%94%E3%83%BC%E3%82%84%E3%82%A2%E3%83%AC%E3%83%AB%E3%82%AE%E3%83%BC%E3%81%AE%E7%97%87%E7%8A%B6%E3%82%92%E8%BB%BD%E6%B8%9B\" class=\"wp-block-heading\">\u30d4\u30ce\u30ec\u30f3\u9178\u304c\u30a2\u30c8\u30d4\u30fc\u3084\u30a2\u30ec\u30eb\u30ae\u30fc\u306e\u75c7\u72b6\u3092\u8efd\u6e1b\u3059\u308b<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u677e\u306e\u5b9f\u306e\u6700\u5927\u306e\u7279\u5fb4\u306f\u3001\u4ed6\u306e\u98df\u6750\u306b\u306f\u307b\u3068\u3093\u3069\u542b\u307e\u308c\u306a\u3044\u300c\u30d4\u30ce\u30ec\u30f3\u9178\u300d\u3092\u591a\u304f\u542b\u6709\u3057\u3066\u3044\u308b\u3053\u3068\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30d4\u30ce\u30ec\u30f3\u9178\u306b\u306f\u3001\u708e\u75c7\u3084\u30a2\u30ec\u30eb\u30ae\u30fc\u306e\u53cd\u5fdc\u3092\u3084\u308f\u3089\u3052\u308b\u50cd\u304d\u304c\u3042\u308a\u307e\u3059\u3002<br>\u4f53\u306e\u4e2d\u3067\u708e\u75c7\u3092\u8d77\u3053\u3059\u7269\u8cea\u304c\u3064\u304f\u3089\u308c\u308b\u6d41\u308c\u3092\u6291\u3048\u308b\u3053\u3068\u3067\u3001\u304b\u3086\u307f\u3084\u9f3b\u306e\u4e0d\u5feb\u611f\u30fb\u305c\u3093\u305d\u304f\u306e\u75c7\u72b6\u306a\u3069\u3092\u3084\u308f\u3089\u3052\u308b\u30b5\u30dd\u30fc\u30c8\u304c\u671f\u5f85\u3055\u308c\u3066\u3044\u307e\u3059\u3002<br>\u305d\u306e\u305f\u3081\u3001\u30a2\u30c8\u30d4\u30fc\u6027\u76ae\u819a\u708e\u3084\u30a2\u30ec\u30eb\u30ae\u30fc\u6027\u9f3b\u708e\u30fb\u6c17\u7ba1\u652f\u5598\u606f\u306b\u60a9\u3080\u65b9\u306e\u98df\u751f\u6d3b\u3067\u6ce8\u76ee\u3055\u308c\u3066\u3044\u308b\u6210\u5206\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u76ae\u819a\u30d0\u30ea\u30a2\u6a5f\u80fd\u306e\u5f37\u5316\u3067\u306f\u3001\u30d4\u30ce\u30ec\u30f3\u9178\u304c\u89d2\u8cea\u5c64\u306e\u8102\u8cea\u30d0\u30e9\u30f3\u30b9\u3092\u6539\u5584\u3057\u3001\u7d4c\u76ae\u6c34\u5206\u84b8\u6563\u91cf\uff08TEWL\uff09\u3092\u6e1b\u5c11\u3055\u305b\u307e\u3059\u3002<br>\u3053\u308c\u306b\u3088\u308a\u3001\u4e7e\u71e5\u808c\u3084\u304b\u3086\u307f\u304c\u6c17\u306b\u306a\u308b\u65b9\u306b\u91cd\u5b9d\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h3 id=\"%E9%89%84%E5%88%86%E3%82%84%E3%82%BF%E3%83%B3%E3%83%91%E3%82%AF%E8%B3%AA%E3%83%BB%E8%91%89%E9%85%B8%E3%81%A7%E8%B2%A7%E8%A1%80%E3%81%AE%E4%BA%88%E9%98%B2\" class=\"wp-block-heading\">\u9244\u5206\u3084\u30bf\u30f3\u30d1\u30af\u8cea\u30fb\u8449\u9178\u306b\u3088\u308b\u8ca7\u8840\u306e\u4e88\u9632<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u677e\u306e\u5b9f\u306f\u300c\u8840\u6db2\u3092\u4f5c\u308b\u6804\u990a\u7d20\u306e\u30c8\u30ea\u30aa\u300d\u3067\u3042\u308b\u9244\u5206\u30fb\u30bf\u30f3\u30d1\u30af\u8cea\u30fb\u8449\u9178\u3092\u7406\u60f3\u7684\u306a\u30d0\u30e9\u30f3\u30b9\u3067\u542b\u6709\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u9244\u5206\uff08100g\u4e2d5.6mg\uff09\u306f\u3001\u4e3b\u306b\u975e\u30d8\u30e0\u9244\u3068\u3057\u3066\u5b58\u5728\u3057\u307e\u3059\u304c\u3001\u540c\u6642\u306b\u542b\u307e\u308c\u308b\u30d3\u30bf\u30df\u30f3C\u3084\u6709\u6a5f\u9178\u304c\u5438\u53ce\u7387\u3092\u9ad8\u3081\u307e\u3059\u3002<br>\u8d64\u8840\u7403\u306e\u30d8\u30e2\u30b0\u30ed\u30d3\u30f3\u5408\u6210\u3060\u3051\u3067\u306a\u304f\u3001\u30df\u30aa\u30b0\u30ed\u30d3\u30f3\uff08\u7b4b\u8089\u306e\u9178\u7d20\u8caf\u8535\u30bf\u30f3\u30d1\u30af\u8cea\uff09\u306e\u69cb\u6210\u6210\u5206\u3068\u3057\u3066\u3082\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30bf\u30f3\u30d1\u30af\u8cea\uff08100g\u4e2d15.8g\uff09\u306f\u3001\u5fc5\u9808\u30a2\u30df\u30ce\u9178\u3092\u30d0\u30e9\u30f3\u30b9\u826f\u304f\u542b\u3093\u3067\u3044\u307e\u3059\u3002<br>\u30b0\u30ed\u30d3\u30f3\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u5408\u6210\u6750\u6599\u3068\u306a\u308a\u3001\u9244\u5206\u3068\u5354\u529b\u3057\u3066\u30d8\u30e2\u30b0\u30ed\u30d3\u30f3\u3092\u5f62\u6210\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8449\u9178\u306f\u3001DNA\u5408\u6210\u306b\u4e0d\u53ef\u6b20\u306a\u30d3\u30bf\u30df\u30f3B\u7fa4\u306e\u4e00\u3064\u3067\u3042\u308a\u3001\u8d64\u8840\u7403\u306e\u6b63\u5e38\u306a\u6210\u719f\u306b\u5fc5\u9808\u3067\u3059\u3002<br>\u8449\u9178\u4e0d\u8db3\u306b\u3088\u308b\u5de8\u8d64\u82bd\u7403\u6027\u8ca7\u8840\u306e\u4e88\u9632\u306b\u6700\u9069\u3067\u3001\u7279\u306b\u598a\u5a20\u671f\u306e\u5973\u6027\u306b\u3068\u3063\u3066\u5927\u5207\u306a\u6804\u990a\u7d20\u3067\u3059\u3002<\/p>\n\n\n\n<h3 id=\"%E4%BA%9C%E9%89%9B%E3%81%A7%E9%AB%AA%E3%81%AE%E5%81%A5%E5%BA%B7%E7%B6%AD%E6%8C%81\" class=\"wp-block-heading\">\u4e9c\u925b\u306b\u3088\u308b\u9aea\u306e\u5065\u5eb7\u7dad\u6301<\/h3>\n\n\n\n<p 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