{"id":17870,"date":"2025-10-11T22:16:26","date_gmt":"2025-10-11T13:16:26","guid":{"rendered":"https:\/\/tamachanshop.jp\/?p=17870"},"modified":"2026-09-01T11:59:08","modified_gmt":"2026-09-01T02:59:08","slug":"black-soybean-nutrition","status":"publish","type":"post","link":"https:\/\/tamachanshop.jp\/column\/black-soybean-nutrition\/","title":{"rendered":"\u9ed2\u8c46\u306e\u6804\u990a\u3068\u4e3b\u306a\u52b9\u679c\u3068\u306f\uff1f\u5927\u8c46\u3068\u306e\u9055\u3044\u3084\u304a\u3059\u3059\u3081\u306e\u98df\u3079\u65b9\u3092\u7d39\u4ecb"},"content":{"rendered":"\n<p 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src=\"https:\/\/tamachanshop.jp\/column\/wp-content\/uploads\/2025\/10\/pixta_19005368_M-1024x683-1.jpg\" alt=\"\u304a\u76bf\u306b\u306e\u3063\u305f\u9ed2\u8c46\" class=\"wp-image-22414\" srcset=\"https:\/\/tamachanshop.jp\/column\/wp-content\/uploads\/2025\/10\/pixta_19005368_M-1024x683-1.jpg 1024w, https:\/\/tamachanshop.jp\/column\/wp-content\/uploads\/2025\/10\/pixta_19005368_M-1024x683-1-768x512.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u9ed2\u8c46\u306f\u3001\u6b63\u5f0f\u306b\u306f\u300c\u9ed2\u5927\u8c46\u300d\u3068\u547c\u3073\u307e\u3059\u3002<br>\u690d\u7269\u306e\u5206\u985e\u3067\u306f\u3001\u79c1\u305f\u3061\u304c\u3088\u304f\u77e5\u3063\u3066\u3044\u308b\u9ec4\u5927\u8c46\u3068\u540c\u3058\u30de\u30e1\u79d1\u306e\u4ef2\u9593\u3067\u3059\u3002<\/p>\n\n\n\n<p 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class=\"wp-block-heading\">\u3044\u308f\u3044\u304f\u308d<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u3044\u308f\u3044\u304f\u308d\u306f\u3001\u5317\u6d77\u9053\u306e\u6dbc\u3057\u3044\u6c17\u5019\u306b\u3084\u3055\u3057\u304f\u9069\u5fdc\u3059\u308b\u3088\u3046\u6539\u826f\u3055\u308c\u305f\u9ed2\u8c46\u3067\u3001\u73fe\u5728\u3067\u306f\u5317\u6d77\u9053\u306e\u9ed2\u8c46\u751f\u7523\u306e\u4e3b\u529b\u54c1\u7a2e\u3068\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5927\u7c92\u3067\u54c1\u8cea\u304c\u826f\u304f\u3001\u716e\u8c46\u52a0\u5de5\u306b\u9069\u3057\u3066\u3044\u307e\u3059\u3002<br>2020\u5e74\u6642\u70b9\u30672,820\u30d8\u30af\u30bf\u30fc\u30eb\u3068\u3044\u3046\u5e83\u5927\u306a\u9762\u7a4d\u3067\u683d\u57f9\u3055\u308c\u3066\u304a\u308a\u3001\u5b89\u5b9a\u3057\u305f\u54c1\u8cea\u3068\u53ce\u91cf\u3092\u8a87\u308b\u54c1\u7a2e\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u4e2d\u751f\u5149\u9ed2<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e2d\u751f\u5149\u9ed2\u306f\u3001\u8868\u76ae\u306e\u5149\u6ca2\u304c\u5f37\u304f\u30c4\u30e4\u30c4\u30e4\u3068\u3057\u3066\u3044\u308b\u3053\u3068\u304b\u3089\u305d\u306e\u540d\u304c\u4ed8\u3051\u3089\u308c\u307e\u3057\u305f\u3002<br>\u4e3b\u306b\u5317\u6d77\u9053\u3067\u683d\u57f9\u3055\u308c\u3066\u3044\u308b\u54c1\u7a2e\u3067\u3001\u7cd6\u5ea6\u304c\u9ad8\u3044\u306e\u304c\u7279\u5fb4\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u306e\u54c1\u7a2e\u306f\u4e0a\u54c1\u306a\u7518\u5473\u304c\u9b45\u529b\u3067\u3001\u304a\u3082\u306b\u716e\u8c46\u3084\u8c46\u83d3\u5b50\u306a\u3069\u306e\u52a0\u5de5\u306b\u5411\u3044\u3066\u3044\u307e\u3059\u3002<br>\u3055\u3089\u306b\u898b\u305f\u76ee\u306e\u7f8e\u3057\u3055\u3068\u5473\u306e\u826f\u3055\u304b\u3089\u3001\u9ad8\u54c1\u8cea\u306a\u9ed2\u8c46\u88fd\u54c1\u306e\u539f\u6599\u3068\u3057\u3066\u3082\u91cd\u5b9d\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u96c1\u55b0<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u96c1\u55b0\uff08\u304c\u3093\u304f\u3044\uff09\u306f\u3001\u4e3b\u306b\u6771\u5317\u5730\u65b9\u3067\u683d\u57f9\u3055\u308c\u3066\u3044\u308b\u54c1\u7a2e\u3067\u3059\u3002<br>\u4ed6\u306e\u9ed2\u8c46\u3068\u6bd4\u3079\u3066\u5e73\u305f\u3044\u5f62\u3092\u3057\u3066\u3044\u308b\u306e\u304c\u7279\u5fb4\u3067\u3001\u76ae\u306e\u8868\u9762\u306b\u304f\u307c\u307f\u304c\u3042\u308a\u307e\u3059\u3002<br>\u3053\u306e\u304f\u307c\u307f\u304c\u96c1\u3068\u3044\u3046\u9ce5\u304c\u98df\u3079\u305f\u3088\u3046\u306b\u898b\u3048\u308b\u3053\u3068\u304b\u3089\u3001\u300c\u96c1\u55b0\u300d\u3068\u540d\u4ed8\u3051\u3089\u308c\u307e\u3057\u305f\u3002<br>\u6771\u5317\u5730\u65b9\u306e\u6c17\u5019\u306b\u9069\u5fdc\u3057\u305f\u54c1\u7a2e\u3067\u3001\u5730\u57df\u306e\u7279\u7523\u54c1\u3068\u3057\u3066\u89aa\u3057\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u9ed2\u8c46\u3068\u5927\u8c46\u306e\u9055\u3044\u3068\u306f\uff1f<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"685\" src=\"https:\/\/tamachanshop.jp\/column\/wp-content\/uploads\/2025\/10\/pixta_2600032_M-1024x685-1.jpg\" alt=\"\u9ed2\u8c46\u3068\u5927\u8c46\" class=\"wp-image-22418\" srcset=\"https:\/\/tamachanshop.jp\/column\/wp-content\/uploads\/2025\/10\/pixta_2600032_M-1024x685-1.jpg 1024w, https:\/\/tamachanshop.jp\/column\/wp-content\/uploads\/2025\/10\/pixta_2600032_M-1024x685-1-767x513.jpg 767w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u9ed2\u8c46\u3068\u79c1\u305f\u3061\u304c\u3088\u304f\u77e5\u3063\u3066\u3044\u308b\u5927\u8c46\uff08\u9ec4\u5927\u8c46\uff09\u306f\u540c\u3058\u30c0\u30a4\u30ba\u5c5e\u306e\u690d\u7269\u3067\u3059\u304c\u3001\u3044\u304f\u3064\u304b\u306e\u9055\u3044\u304c\u3042\u308a\u307e\u3059\u3002<br>\u3053\u3053\u3067\u306f\u3001\u9ed2\u8c46\u3068\u5927\u8c46\u306e\u4e3b\u306a\u9055\u3044\u306b\u3064\u3044\u3066\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u5473\u306e\u9055\u3044<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u9ec4\u5927\u8c46\u306f\u6de1\u767d\u3067\u30af\u30bb\u304c\u306a\u304f\u3001\u7a4f\u3084\u304b\u306a\u5473\u308f\u3044\u304c\u7279\u5fb4\u3067\u3059\u3002<br>\u4e00\u65b9\u3001\u9ed2\u8c46\u306f\u6df1\u3044\u30b3\u30af\u3068\u81ea\u7136\u306a\u7518\u307f\u304c\u3042\u308a\u3001\u72ec\u7279\u306e\u98a8\u5473\u3092\u697d\u3057\u3080\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<br>\u3053\u306e\u5473\u306e\u9055\u3044\u306b\u306f\u3001\u8272\u7d20\u6210\u5206\u306e\u30a2\u30f3\u30c8\u30b7\u30a2\u30cb\u30f3\u304c\u95a2\u4fc2\u3057\u3066\u3044\u308b\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u7528\u9014\u306e\u9055\u3044<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u9ec4\u5927\u8c46\u306f\u3001\u8c46\u8150\u3084\u7d0d\u8c46\u30fb\u5473\u564c\u30fb\u91a4\u6cb9\u30fb\u8c46\u4e73\u306a\u3069\u3001\u65e5\u672c\u306e\u98df\u6587\u5316\u306b\u6b20\u304b\u305b\u306a\u3044\u3055\u307e\u3056\u307e\u306a\u52a0\u5de5\u54c1\u306e\u539f\u6599\u3068\u3057\u3066\u4f7f\u7528\u3055\u308c\u3066\u3044\u307e\u3059\u3002<br>\u305d\u306e\u7656\u306e\u306a\u3044\u5473\u308f\u3044\u304c\u3001\u5e45\u5e83\u3044\u7528\u9014\u306b\u6d3b\u7528\u3055\u308c\u308b\u7406\u7531\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u9ed2\u8c46\u306f\u3001\u4e3b\u306b\u716e\u8c46\u3068\u3057\u3066\u98df\u3079\u3089\u308c\u308b\u3053\u3068\u304c\u591a\u304f\u3001\u304a\u305b\u3061\u6599\u7406\u306e\u5b9a\u756a\u98df\u6750\u3068\u3057\u3066\u89aa\u3057\u307e\u308c\u3066\u3044\u307e\u3059\u3002<br>\u307e\u305f\u3001\u9ed2\u8c46\u8336\u3084\u9ed2\u8c46\u304d\u306a\u7c89\u30fb\u9ed2\u8c46\u30d1\u30f3\u306a\u3069\u3001\u305d\u306e\u7279\u6709\u306e\u7f8e\u3057\u3044\u8272\u3068\u98a8\u5473\u3092\u6d3b\u304b\u3057\u305f\u98df\u54c1\u306b\u4f7f\u7528\u3055\u308c\u308b\u3053\u3068\u3082\u591a\u3044\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u7523\u5730\u306e\u9055\u3044<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u9ec4\u5927\u8c46\u306f\u5168\u56fd\u5404\u5730\u3067\u683d\u57f9\u3055\u308c\u3066\u304a\u308a\u3001\u5317\u6d77\u9053\u30fb\u4f50\u8cc0\u770c\u30fb\u79cb\u7530\u770c\u306a\u3069\u304c\u4e3b\u8981\u306a\u7523\u5730\u3068\u306a\u3063\u3066\u3044\u307e\u3059\u3002<br>\u7279\u306b\u5317\u6d77\u9053\u306f\u3001\u56fd\u5185\u5927\u8c46\u751f\u7523\u91cf\u306e\u7d044\u5272\u3092\u5360\u3081\u308b\u6700\u5927\u306e\u7523\u5730\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e00\u65b9\u3067\u9ed2\u8c46\u306f\u9ec4\u5927\u8c46\u306b\u6bd4\u3079\u3066\u683d\u57f9\u304c\u5c11\u3057\u96e3\u3057\u304f\u3001\u53ce\u7a6b\u91cf\u3082\u5c11\u306a\u3044\u305f\u3081\u3001\u5e0c\u5c11\u4fa1\u5024\u306e\u9ad8\u3044\u8c46\u3068\u3057\u3066\u4f4d\u7f6e\u3065\u3051\u3089\u308c\u3066\u3044\u307e\u3059\u3002<br>\u5175\u5eab\u770c\u306e\u4e39\u6ce2\u5730\u65b9\u304c\u6700\u3082\u6709\u540d\u306a\u7523\u5730\u3067\u3001\u305d\u306e\u307b\u304b\u5317\u6d77\u9053\u3084\u5ca9\u624b\u770c\u30fb\u4eac\u90fd\u5e9c\u306a\u3069\u3067\u3082\u683d\u57f9\u3055\u308c\u3066\u3044\u307e\u3059\u3002<br>\u7279\u306b\u4e39\u6ce2\u9ed2\u306f\u300c\u4e39\u6ce2\u306e\u9ed2\u8c46\u300d\u3068\u3057\u3066\u30d6\u30e9\u30f3\u30c9\u5316\u3055\u308c\u3066\u304a\u308a\u3001\u5168\u56fd\u7684\u306b\u9ad8\u3044\u8a55\u4fa1\u3092\u5f97\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u9ed2\u8c46\u306e1\u65e5\u3042\u305f\u308a\u306e\u6442\u53d6\u91cf<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/tamachanshop.jp\/column\/wp-content\/uploads\/2025\/10\/pixta_36214564_M-1024x682-1.jpg\" alt=\"\u30b9\u30d7\u30fc\u30f3\u3067\u3059\u304f\u3063\u305f\u9ed2\u8c46\" class=\"wp-image-22419\" srcset=\"https:\/\/tamachanshop.jp\/column\/wp-content\/uploads\/2025\/10\/pixta_36214564_M-1024x682-1.jpg 1024w, https:\/\/tamachanshop.jp\/column\/wp-content\/uploads\/2025\/10\/pixta_36214564_M-1024x682-1-767x511.jpg 767w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u9ed2\u8c46\u3092\u98df\u3079\u308b\u969b\u306b\u300c1\u65e5\u306b\u4f55\u7c92\u307e\u3067\u300d\u3068\u3044\u3063\u305f\u3001\u660e\u78ba\u306a\u5236\u9650\u306f\u3042\u308a\u307e\u305b\u3093\u3002<br>\u305f\u3060\u3057\u3001\u98df\u54c1\u5b89\u5168\u59d4\u54e1\u4f1a\u3067\u306f\u3001\u5927\u8c46\u30a4\u30bd\u30d5\u30e9\u30dc\u30f3\u306e1\u65e5\u6442\u53d6\u4e0a\u9650\u309270\uff5e75mg\u3068\u5b9a\u3081\u3066\u3044\u307e\u3059\u3002<br>\u3053\u308c\u306f\u6bce\u65e5\u7d9a\u3051\u3066\u6442\u308b\u5834\u5408\u306e\u76ee\u5b89\u3067\u3042\u308a\u3001\u4e00\u5ea6\u306b\u5c11\u3057\u8d85\u3048\u3066\u3082\u3059\u3050\u306b\u5065\u5eb7\u88ab\u5bb3\u304c\u51fa\u308b\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u9069\u91cf\u3092\u610f\u8b58\u3057\u3066\u98df\u3079\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<br>\u306a\u304a\u3001\u598a\u5a66\u3084\u6388\u4e73\u4e2d\u306e\u5973\u6027\u30fb\u4e73\u5e7c\u5150\u30fb\u5c0f\u5150\u306f\u3001\u666e\u6bb5\u306e\u98df\u4e8b\u4ee5\u5916\u3067\u5927\u8c46\u30a4\u30bd\u30d5\u30e9\u30dc\u30f3\u3092\u8ffd\u52a0\u3067\u6442\u53d6\u3059\u308b\u3053\u3068\u306f\u63a7\u3048\u308b\u3088\u3046\u63a8\u5968\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u307e\u305f\u3001\u9ed2\u8c46\u306b\u306f\u98df\u7269\u7e4a\u7dad\u304c\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u3066\u3044\u308b\u305f\u3081\u3001\u6025\u306b\u5927\u91cf\u306b\u98df\u3079\u308b\u3068\u8179\u75db\u3084\u4e0b\u75e2\u3092\u5f15\u304d\u8d77\u3053\u3059\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<br>\u521d\u3081\u3066\u98df\u3079\u308b\u65b9\u3084\u4e45\u3057\u3076\u308a\u306b\u98df\u3079\u308b\u65b9\u306f\u3001\u307e\u305a\u5c11\u91cf\u304b\u3089\u59cb\u3081\u3001\u5f90\u3005\u306b\u91cf\u3092\u5897\u3084\u3057\u3066\u3044\u304f\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u9ed2\u8c46\u306e\u304a\u3059\u3059\u3081\u30ec\u30b7\u30d4<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/tamachanshop.jp\/column\/wp-content\/uploads\/2025\/10\/pixta_100251174_M-1024x682-1.jpg\" alt=\"\u9ed2\u8c46\u306e\u30de\u30d5\u30a3\u30f3\" class=\"wp-image-22420\" srcset=\"https:\/\/tamachanshop.jp\/column\/wp-content\/uploads\/2025\/10\/pixta_100251174_M-1024x682-1.jpg 1024w, https:\/\/tamachanshop.jp\/column\/wp-content\/uploads\/2025\/10\/pixta_100251174_M-1024x682-1-767x511.jpg 767w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p 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