![\"\u30b3\u30b3\u30ca\u30c3\u30c4\u3068\u30b3\u30b3\u30ca\u30c3\u30c4\u30aa\u30a4\u30eb\"](\"https:\/\/tamachanshop.jp\/column\/wp-content\/uploads\/2025\/11\/pixta_105598065_M-1024x682-1.jpg\")
<\/figure>\n\n\n\n\u30b3\u30b3\u30ca\u30c3\u30c4\u30aa\u30a4\u30eb\u306f\u3001\u30b3\u30b3\u30e4\u30b7\u306e\u679c\u5b9f\u304b\u3089\u62bd\u51fa\u3055\u308c\u308b\u690d\u7269\u6027\u30aa\u30a4\u30eb\u3067\u3059\u3002
\u5357\u56fd\u306e\u6075\u307f\u3068\u3057\u3066\u53e4\u304f\u304b\u3089\u89aa\u3057\u307e\u308c\u3001\u8fd1\u5e74\u3067\u306f\u7f8e\u5bb9\u3084\u5065\u5eb7\u3078\u306e\u50cd\u304d\u304c\u6ce8\u76ee\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n
\u6700\u5927\u306e\u7279\u5fb4\u306f\u3001\u690d\u7269\u6027\u6cb9\u8102\u3067\u3042\u308a\u306a\u304c\u3089\u305d\u306e\u307b\u3068\u3093\u3069\u304c\u98fd\u548c\u8102\u80aa\u9178\u3067\u69cb\u6210\u3055\u308c\u3066\u3044\u308b\u70b9\u3067\u3059\u3002 \u307e\u305f\u3001\u30b3\u30b3\u30ca\u30c3\u30c4\u30aa\u30a4\u30eb\u306b\u542b\u307e\u308c\u308b\u98fd\u548c\u8102\u80aa\u9178\u306e\u591a\u304f\u306f\u4e2d\u9396\u8102\u80aa\u9178<\/span>\u3068\u547c\u3070\u308c\u3001\u7d0460%\u3092\u5360\u3081\u3066\u3044\u307e\u3059\u3002 \u3053\u306e\u30e6\u30cb\u30fc\u30af\u306a\u6210\u5206\u69cb\u6210\u304c\u3001\u30b3\u30b3\u30ca\u30c3\u30c4\u30aa\u30a4\u30eb\u306e\u50cd\u304d\u3068\u5371\u967a\u6027\u306e\u4e21\u9762\u306b\u95a2\u4fc2\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n \u30b3\u30b3\u30ca\u30c3\u30c4\u30aa\u30a4\u30eb\u306b\u306f\u3001\u5065\u5eb7\u4e0a\u306e\u30ea\u30b9\u30af\u304c\u3044\u304f\u3064\u304b\u6307\u6458\u3055\u308c\u3066\u3044\u307e\u3059\u3002 \u30b3\u30b3\u30ca\u30c3\u30c4\u30aa\u30a4\u30eb\u306e\u6700\u5927\u306e\u61f8\u5ff5\u70b9\u306f\u3001\u9ad8\u3044\u98fd\u548c\u8102\u80aa\u9178\u542b\u6709\u91cf\u3067\u3059\u3002 \u52d5\u8108\u786c\u5316\u304c\u9032\u884c\u3059\u308b\u3068\u3001\u5fc3\u7b4b\u6897\u585e\u30fb\u72ed\u5fc3\u75c7\u30fb\u8133\u6897\u585e\u306a\u3069\u306e\u75be\u60a3\u3092\u5f15\u304d\u8d77\u3053\u3059\u30ea\u30b9\u30af\u304c\u9ad8\u307e\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n LDL\uff08\u60aa\u7389\uff09\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306f\u3001\u8840\u7ba1\u58c1\u306b\u84c4\u7a4d\u3057\u3066\u52d5\u8108\u786c\u5316\u3092\u9032\u884c\u3055\u305b\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b<\/span>\u4e3b\u8981\u56e0\u5b50\u3067\u3059\u3002<\/p>\n\n\n\n \u7814\u7a76\u3067\u306f\u3001\u30b3\u30b3\u30ca\u30c3\u30c4\u30aa\u30a4\u30eb\u3092\u30d0\u30bf\u30fc\u306a\u3069\u306e\u4ed6\u306e\u98fd\u548c\u8102\u80aa\u9178\u3092\u591a\u304f\u542b\u3080\u6cb9\u3068\u6bd4\u8f03\u3057\u305f\u969b\u3001LDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306e\u4e0a\u6607\u306b\u5dee\u306f\u898b\u3089\u308c\u307e\u305b\u3093\u3067\u3057\u305f\u3002<\/p>\n\n\n\n \u4e00\u65b9\u3001\u3068\u3046\u3082\u308d\u3053\u3057\u6cb9\u3084\u5927\u8c46\u6cb9\u306a\u3069\u306e\u4e0d\u98fd\u548c\u8102\u80aa\u9178\u3092\u591a\u304f\u542b\u3080\u690d\u7269\u6cb9\u3068\u6bd4\u8f03\u3059\u308b\u3068\u3001\u30b3\u30b3\u30ca\u30c3\u30c4\u30aa\u30a4\u30eb\u306e\u65b9\u304cLDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3092\u5927\u304d\u304f\u4e0a\u6607\u3055\u305b\u308b\u3053\u3068\u304c\u5224\u660e\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n HDL\uff08\u5584\u7389\uff09\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3082\u4e0a\u6607\u3057\u307e\u3059\u304c\u3001\u3053\u308c\u306f\u30d0\u30bf\u30fc\u3068\u306e\u6bd4\u8f03\u306b\u304a\u3044\u3066\u3067\u3042\u308a\u3001\u7dcf\u5408\u7684\u306b\u898b\u308b\u3068\u5fc3\u8840\u7ba1\u75be\u60a3\u306e\u30ea\u30b9\u30af\u5897\u52a0\u304c\u61f8\u5ff5\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n \u30b3\u30b3\u30ca\u30c3\u30c4\u30aa\u30a4\u30eb\u306f\u3001\u9ad8\u30ab\u30ed\u30ea\u30fc\u306a\u98df\u54c1\u3067\u3059\u3002 \u4e2d\u9396\u8102\u80aa\u9178\u306f\u78ba\u304b\u306b\u30a8\u30cd\u30eb\u30ae\u30fc\u3068\u3057\u3066\u5229\u7528\u3055\u308c\u3084\u3059\u3044\u7279\u5fb4\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u3060\u304b\u3089\u3068\u3044\u3063\u3066\u7121\u5236\u9650\u306b\u6442\u53d6\u3057\u3066\u3082\u592a\u3089\u306a\u3044\u3068\u3044\u3046\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002 \u307e\u305f\u3001\u30b3\u30b3\u30ca\u30c3\u30c4\u30aa\u30a4\u30eb\u306b\u542b\u307e\u308c\u308b\u30e9\u30a6\u30ea\u30f3\u9178\u306f\u3001\u4e2d\u9396\u8102\u80aa\u9178\u3068\u3057\u3066\u5206\u985e\u3055\u308c\u307e\u3059\u304c\u3001\u4ee3\u8b1d\u7d4c\u8def\u306f\u9577\u9396\u8102\u80aa\u9178\u306b\u8fd1\u3044\u6027\u8cea\u3092\u6301\u3063\u3066\u3044\u307e\u3059\u3002 \u30b3\u30b3\u30ca\u30c3\u30c4\u30aa\u30a4\u30eb\u306e\u5371\u967a\u6027\u3092\u7406\u89e3\u3057\u305f\u3046\u3048\u3067\u3001\u5b89\u5168\u306b\u6d3b\u7528\u3059\u308b\u305f\u3081\u306e\u6ce8\u610f\u70b9\u3092\u62bc\u3055\u3048\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002 \u30b3\u30b3\u30ca\u30c3\u30c4\u30aa\u30a4\u30eb\u306e1\u65e5\u306e\u63a8\u5968\u6442\u53d6\u91cf\u306f\u3001\u5927\u3055\u30581\u301c2\u676f\uff08\u7d0415\u301c30ml\uff09\u7a0b\u5ea6\u304c\u76ee\u5b89\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002 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\u307e\u305f\u3001\u30b3\u30b3\u30ca\u30c3\u30c4\u30aa\u30a4\u30eb\u3092\u4f7f\u7528\u3057\u305f\u63da\u3052\u7269\u8abf\u7406\u306b\u3064\u3044\u3066\u306f\u3001\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002 \u30b3\u30b3\u30ca\u30c3\u30c4\u30aa\u30a4\u30eb\u306b\u306f\u3001\u672a\u7cbe\u88fd\uff08\u30d0\u30fc\u30b8\u30f3\uff09\u3068\u7cbe\u88fd\u306e2\u7a2e\u985e\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n \u672a\u7cbe\u88fd\u306e\u30d0\u30fc\u30b8\u30f3\u30b3\u30b3\u30ca\u30c3\u30c4\u30aa\u30a4\u30eb\u306f\u3001\u5316\u5b66\u6eb6\u5264\u3092\u4f7f\u308f\u305a\u4f4e\u6e29\u5727\u643e\u3067\u62bd\u51fa\u3055\u308c\u305f\u3082\u306e\u3067\u3001\u30b3\u30b3\u30ca\u30c3\u30c4\u306e\u9999\u308a\u3084\u98a8\u5473\u304c\u8c4a\u304b\u306b\u6b8b\u3063\u3066\u3044\u308b<\/span>\u306e\u304c\u7279\u5fb4\u3067\u3059\u3002 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\u3053\u308c\u306b\u5bfe\u3057\u3066\u4e2d\u9396\u8102\u80aa\u9178\u306f\u3001\u5c0f\u8178\u3067\u5438\u53ce\u3055\u308c\u308b\u3068\u76f4\u63a5\u809d\u81d3\u306b\u904b\u3070\u308c\u3001\u901f\u3084\u304b\u306b\u5206\u89e3\u3055\u308c\u3066\u30a8\u30cd\u30eb\u30ae\u30fc\u3068\u3057\u3066\u5229\u7528<\/span>\u3055\u308c\u307e\u3059\u3002 \u307e\u305f\u3001\u4e2d\u9396\u8102\u80aa\u9178\u306f\u809d\u81d3\u3067\u300c\u30b1\u30c8\u30f3\u4f53\u300d\u3068\u3044\u3046\u7269\u8cea\u306b\u5909\u63db\u3055\u308c\u307e\u3059\u3002 \u4e2d\u9396\u8102\u80aa\u9178\u306b\u306f\u3001\u98df\u4e8b\u8a98\u767a\u6027\u4f53\u71b1\u7523\u751f\u3092\u9ad8\u3081\u308b\u50cd\u304d\u3082\u671f\u5f85\u3055\u308c\u3066\u3044\u307e\u3059\u3002 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<\/figure>\n\n\n\n
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