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https:\/\/tamachanshop.jp\/column\/wp-content\/uploads\/2026\/01\/pixta_66714107_M-1024x682-1-767x511.jpg 767w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u30c7\u30fc\u30c4\u306f\u6804\u990a\u4fa1\u304c\u9ad8\u304f\u3001\u591a\u304f\u306e\u50cd\u304d\u304c\u671f\u5f85\u3067\u304d\u308b\u98df\u6750\u3067\u3059\u304c\u3001\u98df\u3079\u3059\u304e\u306b\u306f\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<br>\u3069\u3093\u306a\u306b\u4f53\u306b\u826f\u3044\u98df\u6750\u3067\u3082\u3001\u9069\u91cf\u3092\u5b88\u308b\u3053\u3068\u304c\u5065\u5eb7\u7684\u306a\u98df\u751f\u6d3b\u306e\u57fa\u672c\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u3053\u3067\u306f\u3001\u9069\u5207\u306a\u6442\u53d6\u91cf\u3068\u98df\u3079\u308b\u969b\u306e\u6ce8\u610f\u70b9\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 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class=\"wp-block-paragraph\">\u300c\u30c7\u30fc\u30c4\u3092\u98df\u3079\u3066\u307f\u305f\u3044\u3051\u3069\u5473\u304c\u6c17\u306b\u306a\u308b\u300d\u300c\u81ea\u5206\u306b\u5408\u3063\u305f\u30c7\u30fc\u30c4\u3092\u9078\u3073\u305f\u3044\u300d\u3068\u3044\u3046\u65b9\u306f\u3001\u30bf\u30de\u30c1\u30e3\u30f3\u30b7\u30e7\u30c3\u30d7\u306e\u300c\u3057\u3042\u308f\u305b\u30c9\u30e9\u30a4\u30d5\u30eb\u30fc\u30c4 \u30c7\u30fc\u30c4\u65cf\u30d0\u30a4\u30ad\u30f3\u30b0\u300d\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30c7\u30fc\u30c4\u306f\u3001\u7a2e\u985e\u3054\u3068\u306b\u305d\u308c\u305e\u308c\u7518\u307f\u3084\u30b3\u30af\u30fb\u98df\u611f\u306a\u3069\u304c\u7570\u306a\u308b\u305f\u3081\u3001\u98df\u3079\u6bd4\u3079\u3066\u3054\u81ea\u8eab\u306e\u597d\u307f\u306e\u3082\u306e\u3092\u9078\u3076\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<br>\u3044\u305a\u308c\u3082\u6709\u6a5fJAS\u8a8d\u5b9a\u3092\u53d7\u3051\u3066\u3044\u308b\u305f\u3081\u3001\u6bce\u65e5\u304a\u3044\u3057\u304f\u5065\u5eb7\u7fd2\u6163\u3092\u7d9a\u3051\u305f\u3044\u3068\u3044\u3046\u65b9\u306b\u3082\u3074\u3063\u305f\u308a\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u30c7\u30fc\u30c4\u3092\u4f7f\u3063\u305f\u7c21\u5358\u30ec\u30b7\u30d4<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/tamachanshop.jp\/column\/wp-content\/uploads\/2026\/01\/pixta_114887890_M-1024x682-1.jpg\" alt=\"\" class=\"wp-image-23105\" srcset=\"https:\/\/tamachanshop.jp\/column\/wp-content\/uploads\/2026\/01\/pixta_114887890_M-1024x682-1.jpg 1024w, https:\/\/tamachanshop.jp\/column\/wp-content\/uploads\/2026\/01\/pixta_114887890_M-1024x682-1-767x511.jpg 767w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u30c7\u30fc\u30c4\u306f\u305d\u306e\u307e\u307e\u98df\u3079\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u3055\u307e\u3056\u307e\u306a\u6599\u7406\u3084\u304a\u83d3\u5b50\u306b\u30a2\u30ec\u30f3\u30b8\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<br>\u3053\u3053\u3067\u306f\u3001\u30c7\u30fc\u30c4\u3092\u4f7f\u3063\u305f\u7c21\u5358\u306a\u30ec\u30b7\u30d4\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<br>\u3069\u308c\u3082\u624b\u8efd\u306b\u4f5c\u308c\u308b\u3082\u306e\u3070\u304b\u308a\u3067\u3059\u306e\u3067\u3001\u305c\u3072\u304a\u8a66\u3057\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u305d\u306e\u307e\u307e\u98df\u3079\u3066\u7d20\u6750\u306e\u7518\u307f\u3092\u697d\u3057\u3080<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u30c7\u30fc\u30c4\u3092\u521d\u3081\u3066\u98df\u3079\u308b\u65b9\u306f\u3001\u307e\u305a\u306f\u305d\u306e\u307e\u307e\u98df\u3079\u3066\u7d20\u6750\u672c\u6765\u306e\u5473\u3092\u697d\u3057\u3093\u3067\u307f\u3066\u304f\u3060\u3055\u3044\u3002<br>\u5e72\u3057\u67ff\u3084\u9ed2\u7cd6\u306b\u4f3c\u305f\u3001\u6fc3\u539a\u3067\u81ea\u7136\u306a\u7518\u5473\u3092\u582a\u80fd\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u88fd\u54c1\u306b\u3088\u3063\u3066\u306f\u7a2e\u304c\u5165\u3063\u3066\u3044\u308b\u3082\u306e\u3082\u3042\u308b\u305f\u3081\u3001\u7e26\u306b\u5207\u308a\u8fbc\u307f\u3092\u5165\u308c\u3066\u7a2e\u3092\u53d6\u308a\u9664\u3044\u3066\u304b\u3089\u98df\u3079\u308b\u3068\u5b89\u5fc3\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7d05\u8336\u3084\u30b3\u30fc\u30d2\u30fc\u306e\u304a\u8336\u8acb\u3051\u3068\u3057\u3066\u3082\u6700\u9069\u3067\u3001\u30c1\u30fc\u30ba\u3084\u30ef\u30a4\u30f3\u3068\u306e\u76f8\u6027\u3082\u826f\u3044\u305f\u3081\u3001\u5065\u5eb7\u7684\u306a\u304a\u3064\u307e\u307f\u3068\u3057\u3066\u3082\u697d\u3057\u3081\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u30c7\u30fc\u30c4\u3068\u30ca\u30c3\u30c4\u30fb\u30aa\u30fc\u30c4\u9ea6\u306e\u30b7\u30ea\u30a2\u30eb\u30d0\u30fc<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u30c7\u30fc\u30c4\u3092\u30d9\u30fc\u30b9\u306b\u3057\u305f\u30b7\u30ea\u30a2\u30eb\u30d0\u30fc\u306f\u3001\u7802\u7cd6\u4e0d\u4f7f\u7528\u3067\u3082\u81ea\u7136\u306a\u7518\u307f\u304c\u697d\u3057\u3081\u308b\u6804\u990a\u6e80\u70b9\u306e\u304a\u3084\u3064\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u6750\u6599\u30116\u672c\u5206<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u30aa\u30fc\u30c8\u30df\u30fc\u30eb 120g<\/li>\n\n\n\n<li>\u30c7\u30fc\u30c4\uff08\u7a2e\u306a\u3057\uff09 60g<\/li>\n\n\n\n<li>\u7c73\u7c89 80g<\/li>\n\n\n\n<li>\u30d9\u30fc\u30ad\u30f3\u30b0\u30d1\u30a6\u30c0\u30fc 5g<\/li>\n\n\n\n<li>\u592a\u767d\u3054\u307e\u6cb9 20g\uff08\u3082\u3057\u304f\u306f\u9999\u308a\u306e\u5c11\u306a\u3044\u3072\u307e\u308f\u308a\u6cb9\u30fb\u30ad\u30e3\u30ce\u30fc\u30e9\u6cb9\u306a\u3069\uff09<\/li>\n\n\n\n<li>\u8c46\u4e73 70g<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u4f5c\u308a\u65b9\u3011<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u30aa\u30fc\u30c8\u30df\u30fc\u30eb\u3068\u30c7\u30fc\u30c4\u3092\u30d5\u30fc\u30c9\u30d7\u30ed\u30bb\u30c3\u30b5\u30fc\u3067\u5c11\u3057\u5f62\u304c\u6b8b\u308b\u7a0b\u5ea6\u307e\u3067\u7d30\u304b\u304f\u3059\u308b<\/li>\n\n\n\n<li>\u30dc\u30a6\u30eb\u306b\u7c73\u7c89\u3068\u30d9\u30fc\u30ad\u30f3\u30b0\u30d1\u30a6\u30c0\u30fc\u3092\u3075\u308b\u3044\u5165\u308c\u30011\u3092\u52a0\u3048\u3066\u6df7\u305c\u5408\u308f\u305b\u308b<\/li>\n\n\n\n<li>\u592a\u767d\u3054\u307e\u6cb9\u3092\u52a0\u3048\u3066\u3057\u3063\u304b\u308a\u6df7\u305c\u3001\u8c46\u4e73\u3092\u52a0\u3048\u3066\u7c89\u6c17\u304c\u306a\u304f\u306a\u308b\u307e\u3067\u6df7\u305c\u308b<\/li>\n\n\n\n<li>\u30e9\u30c3\u30d7\u306b\u5305\u3093\u3067\u9577\u65b9\u5f62\u306b\u5f62\u3092\u6574\u3048\u3001\u51b7\u8535\u5eab\u306730\u5206\u307b\u3069\u4f11\u307e\u305b\u308b<\/li>\n\n\n\n<li>\u30aa\u30fc\u30d6\u30f3\u3092180\u2103\u306b\u4e88\u71b1\u3057\u3001\u751f\u5730\u30926\u7b49\u5206\u306b\u5207\u308a\u5206\u3051\u3066\u30d9\u30fc\u30ad\u30f3\u30b0\u30da\u30fc\u30d1\u30fc\u3092\u6577\u3044\u305f\u5929\u677f\u306b\u4e26\u3079\u308b\u3002<\/li>\n\n\n\n<li>180\u2103\u3067\u7d0425\u5206\u713c\u3044\u3066\u5b8c\u6210<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">\u30b0\u30eb\u30c6\u30f3\u30d5\u30ea\u30fc\u3067\u6804\u990a\u6e80\u70b9\u306e\u30b7\u30ea\u30a2\u30eb\u30d0\u30fc\u306f\u3001\u5c0f\u8179\u304c\u7a7a\u3044\u305f\u3068\u304d\u306b\u3074\u3063\u305f\u308a\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u30c7\u30fc\u30c4\u3068\u306b\u3093\u3058\u3093\u306e\u30b9\u30d1\u30a4\u30b9\u30de\u30ea\u30cd\u30b5\u30e9\u30c0<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u30c7\u30fc\u30c4\u306e\u7518\u3055\u3068\u9162\u306e\u9178\u5473\u304c\u7d76\u5999\u306a\u30d0\u30e9\u30f3\u30b9\u306e\u30b9\u30d1\u30a4\u30b9\u30de\u30ea\u30cd\u306f\u3001\u304a\u5f01\u5f53\u306e\u7bb8\u4f11\u3081\u3084\u5e38\u5099\u83dc\u3068\u3057\u3066\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u6750\u6599\u3011<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u306b\u3093\u3058\u3093 1\u672c\uff08200g\uff09<\/li>\n\n\n\n<li>\u30c7\u30fc\u30c4\uff08\u7a2e\u306a\u3057\uff09 30g<\/li>\n\n\n\n<li>\u30af\u30eb\u30df 20g<\/li>\n\n\n\n<li>\u8d64\u30ef\u30a4\u30f3\u30d3\u30cd\u30ac\u30fc 20g\uff08\u3082\u3057\u304f\u306f\u7c73\u9162\uff09<\/li>\n\n\n\n<li>\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb 12g<\/li>\n\n\n\n<li>\u7c92\u30de\u30b9\u30bf\u30fc\u30c9 5g<\/li>\n\n\n\n<li>\u306f\u3061\u307f\u3064 3g<\/li>\n\n\n\n<li>\u5869 \u5c0f\u3055\u30581\/2<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u4f5c\u308a\u65b9\u3011<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u306b\u3093\u3058\u3093\u306f\u5343\u5207\u308a\u306b\u3057\u3001\u5869\u3092\u3075\u3063\u3066\u3057\u3093\u306a\u308a\u3057\u305f\u3089\u6c34\u6c17\u3092\u5207\u308b<\/li>\n\n\n\n<li>\u30dc\u30a6\u30eb\u306b\u8d64\u30ef\u30a4\u30f3\u30d3\u30cd\u30ac\u30fc\u30fb\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u30fb\u7c92\u30de\u30b9\u30bf\u30fc\u30c9\u30fb\u306f\u3061\u307f\u3064\u3092\u5165\u308c\u3066\u6df7\u305c\u5408\u308f\u305b\u308b<\/li>\n\n\n\n<li>\u5408\u308f\u305b\u3066\u304a\u3044\u305f\u8abf\u5473\u6599\u306b\u306b\u3093\u3058\u3093\u30fb\u9069\u5f53\u306a\u5927\u304d\u3055\u306b\u5207\u3063\u305f\u30c7\u30fc\u30c4\u30fb\u30af\u30eb\u30df\u3092\u52a0\u3048\u3066\u548c\u3048\u305f\u3089\u5b8c\u6210<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">\u51b7\u8535\u5eab\u3067\u5c11\u3057\u7f6e\u304f\u3068\u3001\u5473\u304c\u99b4\u67d3\u3093\u3067\u3088\u308a\u7f8e\u5473\u3057\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u307e\u3068\u3081<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u30c7\u30fc\u30c4\u306f\u3001\u98df\u7269\u7e4a\u7dad\u30fb\u30ab\u30ea\u30a6\u30e0\u30fb\u30ab\u30eb\u30b7\u30a6\u30e0\u30fb\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u30fb\u9244\u5206\u306a\u3069\u306e\u8c4a\u5bcc\u306a\u6804\u990a\u7d20\u3092\u542b\u3080\u3001\u6804\u990a\u4fa1\u306e\u9ad8\u3044\u30c9\u30e9\u30a4\u30d5\u30eb\u30fc\u30c4\u3067\u3059\u3002<br>\u3053\u308c\u3089\u306e\u6804\u990a\u7d20\u306b\u3088\u308b\u304a\u901a\u3058\u306e\u30b5\u30dd\u30fc\u30c8\u3084\u30df\u30cd\u30e9\u30eb\u88dc\u7d66\u3092\u306f\u3058\u3081\u3001\u4f4e\u8102\u8cea\u30fb\u4f4eGI\u306b\u3088\u308b\u5065\u5eb7\u7684\u306a\u98df\u751f\u6d3b\u306e\u30b5\u30dd\u30fc\u30c8\u3001\u6297\u9178\u5316\u4f5c\u7528\u306b\u3088\u308b\u7f8e\u5bb9\u30b5\u30dd\u30fc\u30c8\u306a\u3069\u3001\u3055\u307e\u3056\u307e\u306a\u50cd\u304d\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6bce\u65e5\u306e\u98df\u751f\u6d3b\u306b\u53d6\u308a\u5165\u308c\u308b\u969b\u306f\u30011\u65e52\u301c3\u7c92\uff08\u7d0420\u301c30g\uff09\u3092\u76ee\u5b89\u306b\u3001\u671d\u304b\u3089\u663c\u306e\u6642\u9593\u5e2f\u306b\u98df\u3079\u308b\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<br>\u305d\u306e\u307e\u307e\u98df\u3079\u308b\u306e\u306f\u3082\u3061\u308d\u3093\u3001\u30ca\u30c3\u30c4\u3084\u30e8\u30fc\u30b0\u30eb\u30c8\u3068\u5408\u308f\u305b\u305f\u308a\u3001\u30b7\u30ea\u30a2\u30eb\u30d0\u30fc\u3084\u30b5\u30e9\u30c0\u306b\u30a2\u30ec\u30f3\u30b8\u3057\u305f\u308a\u3059\u308b\u3053\u3068\u3067\u3001\u98fd\u304d\u305a\u306b\u7d9a\u3051\u3089\u308c\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p 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