{"id":19544,"date":"2026-02-06T17:01:47","date_gmt":"2026-02-06T08:01:47","guid":{"rendered":"https:\/\/tamachanshop.jp\/?p=19544"},"modified":"2026-09-01T09:21:57","modified_gmt":"2026-09-01T00:21:57","slug":"magnesium-rich-foods","status":"publish","type":"post","link":"https:\/\/tamachanshop.jp\/column\/magnesium-rich-foods\/","title":{"rendered":"\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u304c\u591a\u3044\u98df\u54c1\u30e9\u30f3\u30ad\u30f3\u30b0\uff011\u65e5\u306e\u6442\u53d6\u91cf\u76ee\u5b89\u3068\u52b9\u679c\u7684\u306a\u6442\u308a\u65b9\u3092\u7d39\u4ecb"},"content":{"rendered":"\n<p 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alt=\"\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u306e\u826f\u3044\u98df\u4e8b\" class=\"wp-image-22232\" srcset=\"https:\/\/tamachanshop.jp\/column\/wp-content\/uploads\/2026\/02\/pixta_122153247_M-1024x682-1.jpg 1024w, https:\/\/tamachanshop.jp\/column\/wp-content\/uploads\/2026\/02\/pixta_122153247_M-1024x682-1-768x512.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p 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class=\"wp-block-heading\">\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u304c\u591a\u3044\u98df\u54c1\u30e9\u30f3\u30ad\u30f3\u30b0<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"612\" src=\"http:\/\/tamachanshop.jp\/column\/wp-content\/uploads\/2026\/02\/pixta_93698287_M-1024x612-1.jpg\" alt=\"\u3055\u307e\u3056\u307e\u306a\u7a40\u985e\" class=\"wp-image-22233\" srcset=\"https:\/\/tamachanshop.jp\/column\/wp-content\/uploads\/2026\/02\/pixta_93698287_M-1024x612-1.jpg 1024w, https:\/\/tamachanshop.jp\/column\/wp-content\/uploads\/2026\/02\/pixta_93698287_M-1024x612-1-768x459.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u306f\u3001\u7a40\u985e\u30fb\u8c46\u985e\u30fb\u7a2e\u5b50\u985e\uff08\u30ca\u30c3\u30c4\u985e\uff09\u30fb\u6d77\u85fb\u985e\u306a\u3069\u3001\u7d20\u6750\u306e\u98a8\u5473\u3084\u6804\u990a\u304c\u6b8b\u308a\u3084\u3059\u3044\u98df\u54c1\u306b\u591a\u3044\u50be\u5411\u304c\u3042\u308a\u307e\u3059\u3002<br>\u305f\u3060\u3057\u3001\u300c\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u304c\u591a\u3044\u98df\u54c1\uff1d\u305d\u308c\u3060\u3051\u98df\u3079\u308c\u3070\u826f\u3044\u300d\u3068\u3044\u3046\u610f\u5473\u3067\u306f\u306a\u304f\u3001\u98df\u3079\u3084\u3059\u3055\u3084\u7d9a\u3051\u3084\u3059\u3055\u3082\u542b\u3081\u3066\u9078\u3076\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<br>\u3053\u3053\u3067\u306f\u3001\u65e5\u5e38\u3067\u53d6\u308a\u5165\u308c\u3084\u3059\u3044\u30b8\u30e3\u30f3\u30eb\u5225\u306b\u3001\u4ee3\u8868\u7684\u306a\u98df\u54c1\u3068\u53d6\u308a\u5165\u308c\u65b9\u306e\u30d2\u30f3\u30c8\u306b\u3064\u3044\u3066\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u7a40\u985e<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u7a40\u985e\u306f\u3001\u7cbe\u88fd\u5ea6\u304c\u4f4e\u3044\u307b\u3069\u30df\u30cd\u30e9\u30eb\u304c\u6b8b\u308a\u3084\u3059\u3044\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<br>\u305d\u306e\u305f\u3081\u3001\u767d\u7c73\u3088\u308a\u7384\u7c73\u3001\u98df\u30d1\u30f3\u3088\u308a\u5168\u7c92\u7c89\u30d1\u30f3\u3001\u9eba\u985e\u306a\u3089\u305d\u3070\u306a\u3069\u3092\u9078\u3076\u3053\u3068\u3067\u3001\u98df\u4e8b\u306e\u4e2d\u3067\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u3092\u53d6\u308a\u5165\u308c\u3084\u3059\u304f\u306a\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th>\u98df\u54c1\u540d<\/th><th>\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u91cf\uff08mg\/100g\u3042\u305f\u308a\uff09<\/th><\/tr><\/thead><tbody><tr><td>\u7384\u7c73<\/td><td>110<\/td><\/tr><tr><td>\u30aa\u30fc\u30c8\u30df\u30fc\u30eb<\/td><td>177<\/td><\/tr><tr><td>\u5168\u7c92\u5c0f\u9ea6\u7c89<\/td><td>140<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u3044\u304d\u306a\u308a\u5168\u91cf\u3092\u7f6e\u304d\u63db\u3048\u308b\u3068\u98df\u3079\u306b\u304f\u3055\u3092\u611f\u3058\u308b\u5834\u5408\u3082\u3042\u308b\u306e\u3067\u3001\u767d\u7c73\u306b\u96d1\u7a40\u3092\u6df7\u305c\u308b\u3001\u9031\u306b\u6570\u56de\u3060\u3051\u7384\u7c73\u306b\u3059\u308b\u306a\u3069\u3001\u6bb5\u968e\u7684\u306b\u8a66\u3059\u306e\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u8c46\u985e<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u8c46\u985e\u306f\u3001\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u306b\u52a0\u3048\u3066\u305f\u3093\u3071\u304f\u8cea\u3084\u98df\u7269\u7e4a\u7dad\u3082\u6442\u308a\u3084\u3059\u3044\u98df\u54c1\u3068\u3057\u3066\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7d0d\u8c46\u30fb\u8c46\u8150\u30fb\u304d\u306a\u3053\u306a\u3069\u306e\u5927\u8c46\u88fd\u54c1\u306f\u6bce\u65e5\u306e\u98df\u4e8b\u30e1\u30cb\u30e5\u30fc\u306b\u53d6\u308a\u5165\u308c\u3084\u3059\u304f\u3001\u7fd2\u6163\u5316\u3057\u3084\u3059\u3044\u306e\u304c\u9b45\u529b\u3067\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th>\u98df\u54c1\u540d<\/th><th>\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u91cf\uff08mg\/100g\u3042\u305f\u308a\uff09<\/th><\/tr><\/thead><tbody><tr><td>\u5927\u8c46\uff08\u4e7e\uff09<\/td><td>220<\/td><\/tr><tr><td>\u7d0d\u8c46<\/td><td>100<\/td><\/tr><tr><td>\u3072\u3088\u3053\u8c46\uff08\u3086\u3067\uff09<\/td><td>48<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u307e\u305f\u3072\u3088\u3053\u8c46\u3084\u30ec\u30f3\u30ba\u8c46\u306f\u30b9\u30fc\u30d7\u3084\u30b5\u30e9\u30c0\u306b\u52a0\u3048\u3084\u3059\u3044\u306e\u3067\u3001\u4f5c\u308a\u7f6e\u304d\u3084\u7c21\u5358\u306a\u30a2\u30ec\u30f3\u30b8\u3067\u6bce\u65e5\u5c11\u3057\u305a\u3064\u6442\u53d6\u3059\u308b\u3053\u3068\u3092\u5b9f\u73fe\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u7a2e\u5b50\u985e\u30fb\u30ca\u30c3\u30c4\u985e<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u7a2e\u5b50\u985e\u30fb\u30ca\u30c3\u30c4\u985e\u306f\u5c11\u91cf\u3067\u3082\u6804\u990a\u3092\u88dc\u3044\u3084\u3059\u304f\u3001\u9593\u98df\u3084\u30c8\u30c3\u30d4\u30f3\u30b0\u3067\u8abf\u6574\u3057\u3084\u3059\u3044\u30b8\u30e3\u30f3\u30eb\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3054\u307e\u306f\u548c\u3048\u7269\u3084\u5473\u564c\u6c41\u306b\u8db3\u3059\u3060\u3051\u3067\u4f7f\u3044\u3084\u3059\u304f\u3001\u30a2\u30fc\u30e2\u30f3\u30c9\u306f\u6301\u3061\u904b\u3073\u3084\u3059\u3044\u70b9\u3082\u4fbf\u5229\u3067\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th>\u98df\u54c1\u540d<\/th><th>\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u91cf\uff08mg\/100g\u3042\u305f\u308a\uff09<\/th><\/tr><\/thead><tbody><tr><td>\u304b\u307c\u3061\u3083\u306e\u7a2e<\/td><td>530<\/td><\/tr><tr><td>\u30a2\u30fc\u30e2\u30f3\u30c9<\/td><td>270<\/td><\/tr><tr><td>\u3044\u308a\u3054\u307e<\/td><td>360<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u305f\u3060\u3057\u8102\u8cea\u3082\u591a\u3044\u306e\u3067\u3001\u98df\u3079\u904e\u304e\u306b\u306a\u3089\u306a\u3044\u3088\u3046\u3001\u5c0f\u76bf\u306b\u51fa\u3059\u30011\u65e5\u5206\u3092\u5c0f\u5206\u3051\u306b\u3059\u308b\u306a\u3069\u306e\u5de5\u592b\u3092\u53d6\u308a\u5165\u308c\u308b\u3068\u5b89\u5fc3\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u6d77\u85fb\u985e<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u6d77\u85fb\u985e\u306f\u30df\u30cd\u30e9\u30eb\u3092\u542b\u3080\u98df\u54c1\u3068\u3057\u3066\u89aa\u3057\u307e\u308c\u3066\u304a\u308a\u3001\u65e5\u3005\u306e\u98df\u4e8b\u306b\u53d6\u308a\u5165\u308c\u3084\u3059\u3044\u7d20\u6750\u304c\u591a\u3044\u306e\u304c\u7279\u5fb4\u3067\u3059\u3002<br>\u5473\u564c\u6c41\u3084\u30b9\u30fc\u30d7\u306b\u308f\u304b\u3081\u3092\u8db3\u3059\u3001\u3072\u3058\u304d\u716e\u3092\u4f5c\u308a\u7f6e\u304d\u3059\u308b\u306a\u3069\u3001\u666e\u6bb5\u306e\u732e\u7acb\u306b\u7d44\u307f\u8fbc\u307f\u3084\u3059\u3044\u65b9\u6cd5\u3092\u9078\u3076\u3068\u7d9a\u3051\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th>\u98df\u54c1\u540d<\/th><th>\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u91cf\uff08mg\/100g\u3042\u305f\u308a\uff09<\/th><\/tr><\/thead><tbody><tr><td>\u4e7e\u71e5\u308f\u304b\u3081<\/td><td>1100<\/td><\/tr><tr><td>\u3072\u3058\u304d\uff08\u4e7e\uff09<\/td><td>640<\/td><\/tr><tr><td>\u6606\u5e03\uff08\u4e7e\uff09<\/td><td>720<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u307e\u305f\u4e7e\u7269\u306f\u4fdd\u5b58\u6027\u304c\u9ad8\u3044\u306e\u3067\u3001\u5e38\u5099\u3057\u3066\u304a\u304f\u3068\u300c\u4eca\u65e5\u306f\u91ce\u83dc\u304c\u5c11\u306a\u3044\u306a\u300d\u3068\u3044\u3046\u65e5\u306b\u88dc\u3046\u30b5\u30dd\u30fc\u30c8\u98df\u54c1\u3068\u3057\u3066\u3082\u4fbf\u5229\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u91ce\u83dc\u30fb\u679c\u7269\u985e<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u91ce\u83dc\u3084\u679c\u7269\u306f\u3001\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u3060\u3051\u3067\u306a\u304f\u3001\u30d3\u30bf\u30df\u30f3\u985e\u3084\u98df\u7269\u7e4a\u7dad\u306a\u3069\u3082\u4e00\u7dd2\u306b\u6442\u308a\u3084\u3059\u3044\u306e\u304c\u30e1\u30ea\u30c3\u30c8\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u307b\u3046\u308c\u3093\u8349\u306f\u526f\u83dc\u3084\u6c41\u7269\u306b\u4f7f\u3044\u3084\u3059\u304f\u3001\u30d0\u30ca\u30ca\u306f\u671d\u98df\u3084\u9593\u98df\u306b\u53d6\u308a\u5165\u308c\u3084\u3059\u3044\u98df\u54c1\u3068\u3057\u3066\u9078\u3070\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th>\u98df\u54c1\u540d<\/th><th>\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u91cf\uff08mg\/100g\u3042\u305f\u308a\uff09<\/th><\/tr><\/thead><tbody><tr><td>\u307b\u3046\u308c\u3093\u8349\uff08\u751f\uff09<\/td><td>69<\/td><\/tr><tr><td>\u30a2\u30dc\u30ab\u30c9<\/td><td>33<\/td><\/tr><tr><td>\u30d0\u30ca\u30ca<\/td><td>27<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e3b\u98df\u30fb\u4e3b\u83dc\u3067\u8db3\u308a\u306a\u3044\u3076\u3093\u3092\u526f\u83dc\u3068\u679c\u7269\u3067\u88dc\u3046\u3068\u3044\u3046\u767a\u60f3\u306b\u3059\u308c\u3070\u3001\u7121\u7406\u306a\u304f\u6442\u308a\u3084\u3059\u304f\u306a\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u304d\u306e\u3053\u985e\u30fb\u3044\u3082\u985e<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u304d\u306e\u3053\u985e\u30fb\u3044\u3082\u985e\u306b\u3082\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u306f\u542b\u307e\u308c\u3066\u304a\u308a\u3001\u65e5\u5e38\u7684\u306b\u98df\u3079\u3084\u3059\u3044\u98df\u6750\u3068\u3057\u3066\u53d6\u308a\u5165\u308c\u3084\u3059\u3044\u30b8\u30e3\u30f3\u30eb\u3067\u3059\u3002<br>\u307e\u305f\u304d\u306e\u3053\u306f\u6599\u7406\u306e\u304b\u3055\u5897\u3057\u306b\u3082\u4f7f\u3044\u3084\u3059\u304f\u3001\u3044\u3082\u985e\u306f\u4e3b\u98df\u306e\u4e00\u90e8\u3068\u3057\u3066\u7f6e\u304d\u63db\u3048\u3082\u3057\u3084\u3059\u3044\u306e\u304c\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th>\u98df\u54c1\u540d<\/th><th>\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u91cf\uff08mg\/100g\u3042\u305f\u308a\uff09<\/th><\/tr><\/thead><tbody><tr><td>\u3055\u3064\u307e\u3044\u3082<\/td><td>24<\/td><\/tr><tr><td>\u3058\u3083\u304c\u3044\u3082<\/td><td>23<\/td><\/tr><tr><td>\u3057\u3044\u305f\u3051\uff08\u751f\uff09<\/td><td>14<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u5473\u564c\u6c41\u3084\u30b9\u30fc\u30d7\u306b\u304d\u306e\u3053\u985e\u3084\u3044\u3082\u985e\u3092\u5165\u308c\u308b\u3068\u3001\u98df\u7269\u7e4a\u7dad\u3082\u88dc\u3044\u306a\u304c\u3089\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u306e\u6442\u53d6\u6a5f\u4f1a\u3092\u5897\u3084\u3059\u30b5\u30dd\u30fc\u30c8\u306b\u3082\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u9b5a\u4ecb\u985e\u30fb\u4e73\u88fd\u54c1<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u306f\u690d\u7269\u6027\u98df\u54c1\u306b\u591a\u3044\u50be\u5411\u304c\u3042\u308b\u4e00\u65b9\u3067\u3001\u9b5a\u4ecb\u985e\u306b\u3082\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<br>\u8089\u4e2d\u5fc3\u3067\u504f\u308a\u3084\u3059\u3044\u4eba\u306f\u3001\u4e3b\u83dc\u3092\u9b5a\u306b\u3059\u308b\u6a5f\u4f1a\u3092\u5897\u3084\u3059\u3053\u3068\u3067\u3001\u98df\u4e8b\u5168\u4f53\u306e\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u3084\u3059\u304f\u306a\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th>\u98df\u54c1\u540d<\/th><th>\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u91cf\uff08mg\/100g\u3042\u305f\u308a\uff09<\/th><\/tr><\/thead><tbody><tr><td>\u3057\u3089\u3059\u5e72\u3057<\/td><td>120<\/td><\/tr><tr><td>\u3044\u308f\u3057<\/td><td>30<\/td><\/tr><tr><td>\u725b\u4e73<\/td><td>10<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u307e\u305f\u5c0f\u9b5a\u3084\u4e73\u88fd\u54c1\u306f\u30ab\u30eb\u30b7\u30a6\u30e0\u6e90\u3068\u3057\u3066\u8a8d\u8b58\u3055\u308c\u3066\u3044\u308b\u98df\u54c1\u3067\u3082\u3042\u308b\u305f\u3081\u3001\u8c46\u985e\u3084\u6d77\u85fb\u30fb\u672a\u7cbe\u88fd\u7a40\u7269\u306a\u3069\u3068\u7d44\u307f\u5408\u308f\u305b\u308b\u3053\u3068\u3067\u3001\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u53d6\u308a\u5165\u308c\u3084\u3059\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u304c\u591a\u3044\u52d5\u7269\u6027\u98df\u54c1<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u306f\u3001\u690d\u7269\u6027\u306e\u98df\u54c1\u3060\u3051\u3067\u306a\u304f\u3001\u52d5\u7269\u6027\u306e\u98df\u54c1\u306b\u3082\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002\u306a\u304b\u3067\u3082\u3001\u8089\u985e\u3088\u308a\u6d77\u7523\u306e\u9b5a\u4ecb\u985e\u306e\u65b9\u304c\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u542b\u6709\u91cf\u306f\u591a\u304f\u3001\u52b9\u7387\u3088\u304f\u6442\u53d6\u3059\u308b\u306e\u306b\u304a\u3059\u3059\u3081\u3067\u3059\u3002\u4e00\u65b9\u3001\u65e5\u5e38\u7684\u306b\u98df\u3079\u308b\u6a5f\u4f1a\u306e\u591a\u3044\u8089\u985e\u3067\u306f\u3001\u8d64\u8eab\u3084\u5185\u81d3\u8089\uff08\u30ec\u30d0\u30fc\u306a\u3069\uff09\u306b\u6bd4\u8f03\u7684\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u304c\u8c4a\u5bcc\u306a\u52d5\u7269\u6027\u306e\u98df\u54c1\u3092\u4e0b\u8868\u306b\u307e\u3068\u3081\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><td><strong>\u98df\u54c1\u5206\u985e<\/strong><\/td><td><strong>\u98df\u54c1\u540d<\/strong><\/td><td><strong>\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u542b\u6709\u91cf\uff08mg\uff09<\/strong><\/td><\/tr><\/thead><tbody><tr><td><strong>\u9b5a\u4ecb\u985e<\/strong><\/td><td><strong>\u5e72\u3057\u30a8\u30d3<\/strong><\/td><td>520<\/td><\/tr><tr><td><\/td><td><strong>\u3042\u3055\u308a<\/strong><\/td><td>92<\/td><\/tr><tr><td><\/td><td><strong>\u304d\u3093\u3081\u3060\u3044<\/strong><\/td><td>73<\/td><\/tr><tr><td><\/td><td><strong>\u3057\u3089\u3059<\/strong><\/td><td>67<\/td><\/tr><tr><td><\/td><td><strong>\u304b\u3064\u304a\uff08\u6625\u7372\u308a\uff09<\/strong><\/td><td>42<\/td><\/tr><tr><td><strong>\u8089\u985e<\/strong><\/td><td><strong>\u725b\u30ec\u30d0\u30fc<\/strong><\/td><td>25<\/td><\/tr><tr><td><\/td><td><strong>\u9d8f\u3055\u3055\u307f<\/strong><\/td><td>25<\/td><\/tr><tr><td><\/td><td><strong>\u8c5a\u30d2\u30ec\u8089<\/strong><\/td><td>24<\/td><\/tr><tr><td><\/td><td><strong>\u725b\u3082\u3082\u8089\uff08\u8d64\u8eab\uff09<\/strong><\/td><td>23<\/td><\/tr><tr><td><\/td><td><strong>\u9d8f\u7802\u809d<\/strong><\/td><td>14<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\">\u203b\u6570\u5024\u306f\u65e5\u672c\u98df\u54c1\u6a19\u6e96\u6210\u5206\u88682020\u5e74\u7248\u3088\u308a\u629c\u7c8b<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u8089\u985e\u306e\u4e2d\u3067\u306f\u3001\u8d64\u8eab\u8089\uff08\u725b\u30d2\u30ec\u30fb\u3082\u3082\u3001\u8c5a\u30ed\u30fc\u30b9\u306a\u3069\uff09\u3084\u5185\u81d3\u8089\uff08\u30ec\u30d0\u30fc\u3001\u7802\u809d\u306a\u3069\uff09\u306b\u6bd4\u8f03\u7684\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u6570\u5024\u3067\u898b\u308b\u3068\u6d77\u7523\u7269\u306e\u65b9\u304c\u5727\u5012\u7684\u306b\u8c4a\u5bcc\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3068\u304f\u306b\u5e72\u3057\u30a8\u30d3\u3084\u3057\u3089\u3059\u306a\u3089\u3001\u8abf\u7406\u306e\u624b\u9593\u3082\u5c11\u306a\u304f\u3001\u5c11\u91cf\u3067\u624b\u8efd\u306b\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u3092\u88dc\u3046\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u98f2\u307f\u7269\u304b\u3089\u3082\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u306f\u6442\u53d6\u3067\u304d\u308b<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"http:\/\/tamachanshop.jp\/column\/wp-content\/uploads\/2026\/02\/pixta_73616141_M-1024x682-1.jpg\" alt=\"\u30da\u30c3\u30c8\u30dc\u30c8\u30eb\u306e\u6c34\u3092\u98f2\u3080\u5973\u6027\" class=\"wp-image-22234\" srcset=\"https:\/\/tamachanshop.jp\/column\/wp-content\/uploads\/2026\/02\/pixta_73616141_M-1024x682-1.jpg 1024w, https:\/\/tamachanshop.jp\/column\/wp-content\/uploads\/2026\/02\/pixta_73616141_M-1024x682-1-768x512.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u306f\u3001\u98df\u54c1\u3060\u3051\u3067\u306a\u304f\u98f2\u6599\u6c34\u306b\u3082\u542b\u307e\u308c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<br>\u98df\u4e8b\u306f\u304c\u3093\u3070\u308a\u904e\u304e\u305f\u304f\u306a\u3044\u3051\u308c\u3069\u3001\u3067\u304d\u308b\u7bc4\u56f2\u3067\u6574\u3048\u305f\u3044\u3068\u3044\u3046\u65b9\u306b\u3068\u3063\u3066\u3001\u98f2\u307f\u7269\u3067\u306e\u6442\u53d6\u306f\u53d6\u308a\u5165\u308c\u3084\u3059\u3044\u5de5\u592b\u306e\u4e00\u3064\u3067\u3059\u3002<br>\u305f\u3060\u3057\u542b\u6709\u91cf\u306f\u88fd\u54c1\u306b\u3088\u3063\u3066\u5dee\u304c\u3042\u308b\u305f\u3081\u3001\u65e5\u3005\u306e\u6c34\u5206\u88dc\u7d66\u306e\u3064\u3044\u3067\u3068\u3057\u3066\u3001\u3067\u304d\u308b\u7bc4\u56f2\u3067\u6d3b\u7528\u3059\u308b\u306e\u304c\u73fe\u5b9f\u7684\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e00\u822c\u306b\u786c\u6c34\u306f\u30ab\u30eb\u30b7\u30a6\u30e0\u3084\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u306a\u3069\u306e\u30df\u30cd\u30e9\u30eb\u304c\u591a\u3044\u50be\u5411\u304c\u3042\u308a\u3001\u8edf\u6c34\u3088\u308a\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u91cf\u304c\u9ad8\u3044\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002<br>\u305f\u3060\u3057\u3001\u9298\u67c4\u306b\u3088\u3063\u3066\u542b\u6709\u91cf\u306f\u5927\u304d\u304f\u7570\u306a\u308b\u305f\u3081\u3001\u30e9\u30d9\u30eb\u306e\u6804\u990a\u6210\u5206\u8868\u793a\u3084\u5206\u6790\u5024\u3092\u78ba\u8a8d\u3059\u308b\u306e\u304c\u78ba\u5b9f\u3067\u3059\u3002<br>\u307e\u305f\u786c\u6c34\u306f\u98f2\u307f\u6163\u308c\u306a\u3044\u3068\u5473\u306e\u597d\u307f\u304c\u5206\u304b\u308c\u3084\u3059\u3044\u305f\u3081\u3001\u307e\u305a\u306f\u5c11\u91cf\u304b\u3089\u8a66\u3057\u3001\u4f53\u8abf\u3084\u98f2\u307f\u3084\u3059\u3055\u306b\u5408\u308f\u305b\u3066\u9078\u3076\u3068\u5b89\u5fc3\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u4e0d\u8db3\u30fb\u904e\u5270\u6442\u53d6\u304c\u6301\u3064\u30ea\u30b9\u30af<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"http:\/\/tamachanshop.jp\/column\/wp-content\/uploads\/2026\/02\/pixta_121156855_M-1024x682-1.jpg\" alt=\"\u8db3\u304c\u3064\u308b\u5973\u6027\" class=\"wp-image-22235\" srcset=\"https:\/\/tamachanshop.jp\/column\/wp-content\/uploads\/2026\/02\/pixta_121156855_M-1024x682-1.jpg 1024w, https:\/\/tamachanshop.jp\/column\/wp-content\/uploads\/2026\/02\/pixta_121156855_M-1024x682-1-768x512.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u306f\u3001\u4e0d\u8db3\u3057\u306a\u3044\u3088\u3046\u306b\u610f\u8b58\u3057\u305f\u3044\u4e00\u65b9\u3067\u3001\u6442\u308a\u65b9\u306b\u3088\u3063\u3066\u306f\u6442\u308a\u904e\u304e\u306b\u6ce8\u610f\u304c\u5fc5\u8981\u306a\u5834\u9762\u3082\u3042\u308a\u307e\u3059\u3002<br>\u7279\u306b\u98df\u4e8b\u4ee5\u5916\u3067\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3084\u533b\u85ac\u54c1\u3092\u4f75\u7528\u3059\u308b\u5834\u5408\u306f\u3001\u6442\u53d6\u91cf\u304c\u5897\u3048\u3084\u3059\u304f\u306a\u308b\u305f\u3081\u3001\u57fa\u672c\u306e\u8003\u3048\u65b9\u3092\u62bc\u3055\u3048\u3066\u304a\u304f\u3068\u5b89\u5fc3\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u3053\u3067\u306f\u3001\u65e5\u5e38\u751f\u6d3b\u3067\u6c17\u3065\u304d\u3084\u3059\u3044\u30dd\u30a4\u30f3\u30c8\u3092\u4e2d\u5fc3\u306b\u3001\u4e0d\u8db3\u3068\u904e\u5270\u306e\u4e21\u9762\u304b\u3089\u6574\u7406\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u4e0d\u8db3\u3067\u8d77\u3053\u308a\u3084\u3059\u3044\u4e0d\u8abf<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u304c\u4e0d\u8db3\u3057\u3066\u3044\u308b\u5834\u5408\u3001\u7b4b\u8089\u306e\u3051\u3044\u308c\u3093\u3084\u3053\u3080\u3089\u8fd4\u308a\u306e\u3088\u3046\u306a\u4e0d\u8abf\u304c\u307f\u3089\u308c\u308b\u3053\u3068\u304c\u3042\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p 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