{"id":19597,"date":"2026-02-05T10:31:18","date_gmt":"2026-02-05T01:31:18","guid":{"rendered":"https:\/\/tamachanshop.jp\/?p=19597"},"modified":"2026-08-31T16:03:44","modified_gmt":"2026-08-31T07:03:44","slug":"cranberry-effects","status":"publish","type":"post","link":"https:\/\/tamachanshop.jp\/column\/cranberry-effects\/","title":{"rendered":"\u30af\u30e9\u30f3\u30d9\u30ea\u30fc\u306e\u52b9\u679c\u3068\u306f\uff1f\u542b\u307e\u308c\u308b\u6804\u990a\u3068\u7f8e\u5bb9\u3084\u5065\u5eb7\u3078\u306e\u50cd\u304d\u30fb\u98df\u3079\u65b9\u3092\u89e3\u8aac"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u30af\u30e9\u30f3\u30d9\u30ea\u30fc\u306f\u4f53\u306b\u826f\u3055\u305d\u3046\u306a\u30a4\u30e1\u30fc\u30b8\u304c\u3042\u308b\u4e00\u65b9\u3067\u3001\u5b9f\u969b\u306b\u3069\u3093\u306a\u6804\u990a\u304c\u542b\u307e\u308c\u3066\u3044\u3066\u3001\u65e5\u3005\u306e\u4f53\u8abf\u7ba1\u7406\u306b\u3069\u3046\u6d3b\u304b\u305b\u308b\u306e\u304b\u304c\u5206\u304b\u308a\u306b\u304f\u3044\u98df\u54c1\u3067\u3059\u3002<br>\u7279\u306b\u5065\u5eb7\u3065\u304f\u308a\u3084\u7f8e\u5bb9\u306b\u3044\u3044\u3068\u3044\u3063\u305f\u8a71\u306f\u8033\u306b\u3057\u3084\u3059\u3044\u3082\u306e\u306e\u3001\u98df\u54c1\u3067\u3042\u308b\u4ee5\u4e0a\u3001\u3067\u304d\u308b\u3053\u3068\u3068\u3067\u304d\u306a\u3044\u3053\u3068\u3092\u5206\u3051\u3066\u7406\u89e3\u3057\u3066\u304a\u304f\u3068\u5b89\u5fc3\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u30af\u30e9\u30f3\u30d9\u30ea\u30fc\u306b\u542b\u307e\u308c\u308b\u6804\u990a\u6210\u5206\u3092\u306f\u3058\u3081\u3001\u8178\u5185\u74b0\u5883\u30fb\u6297\u9178\u5316\u30fb\u8840\u7cd6\u5024\u30fb\u5c3f\u8def\u306b\u95a2\u3059\u308b\u8a71\u984c\u3084\u3001\u65e5\u5e38\u3078\u306e\u53d6\u308a\u5165\u308c\u65b9\u3092\u6574\u7406\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u751f\u30fb\u30c9\u30e9\u30a4\u30fb\u30b8\u30e5\u30fc\u30b9\u306a\u3069\u5f62\u614b\u5225\u306e\u9055\u3044\u3084\u7d9a\u3051\u3084\u3059\u3044\u5de5\u592b\u3082\u7d39\u4ecb\u3059\u308b\u306e\u3067\u3001\u30af\u30e9\u30f3\u30d9\u30ea\u30fc\u3092\u4e0a\u624b\u306b\u66ae\u3089\u3057\u306b\u53d6\u308a\u5165\u308c\u305f\u3044\u65b9\u306f\u53c2\u8003\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u30af\u30e9\u30f3\u30d9\u30ea\u30fc\u3068\u306f<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"http:\/\/tamachanshop.jp\/column\/wp-content\/uploads\/2026\/02\/admin-ajax-52.jpeg\" alt=\"\u30af\u30e9\u30f3\u30d9\u30ea\u30fc\u306e\u5b9f\" class=\"wp-image-22148\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u30af\u30e9\u30f3\u30d9\u30ea\u30fc\u306f\u30c4\u30c4\u30b8\u79d1\u30b9\u30ce\u30ad\u5c5e\u306e\u679c\u5b9f\u3067\u3001\u5317\u7c73\u306a\u3069\u51b7\u6dbc\u306a\u5730\u57df\u306e\u6e7f\u5730\u3067\u683d\u57f9\u3055\u308c\u308b\u3053\u3068\u3067\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u3002<br>\u679c\u5b9f\u306f\u5f37\u3044\u9178\u5473\u304c\u7279\u5fb4\u3067\u3001\u305d\u306e\u307e\u307e\u3067\u306f\u98df\u3079\u306b\u304f\u3044\u305f\u3081\u3001\u30b8\u30e5\u30fc\u30b9\u30fb\u30bd\u30fc\u30b9\u30fb\u52a0\u7cd6\u30c9\u30e9\u30a4\u306a\u3069\u52a0\u5de5\u54c1\u3068\u3057\u3066\u6d41\u901a\u3057\u3066\u3044\u308b\u306e\u304c\u4e00\u822c\u7684\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u300c\u30d9\u30ea\u30fc\uff1d\u7518\u3044\u300d\u3068\u3044\u3046\u5370\u8c61\u3068\u9055\u3044\u3001\u30af\u30e9\u30f3\u30d9\u30ea\u30fc\u306f\u9178\u5473\u304c\u5f37\u3044\u3076\u3093\u3001\u52a0\u5de5\u6642\u306b\u7cd6\u304c\u52a0\u308f\u308a\u3084\u3059\u3044\u70b9\u304c\u9078\u3073\u65b9\u306e\u91cd\u8981\u30dd\u30a4\u30f3\u30c8\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5065\u5eb7\u76ee\u7684\u3067\u53d6\u308a\u5165\u308c\u308b\u5834\u5408\u306f\u3001\u52a0\u5de5\u5f62\u614b\u3068\u6804\u990a\u306e\u6b8b\u308a\u65b9\u3092\u7406\u89e3\u3057\u3066\u304a\u304f\u3068\u3001\u76ee\u7684\u306b\u5408\u3063\u305f\u9078\u3073\u65b9\u3092\u3057\u3084\u3059\u304f\u306a\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u30af\u30e9\u30f3\u30d9\u30ea\u30fc\u306e\u6804\u990a\u6210\u5206\u3068\u7f8e\u5bb9\u30fb\u5065\u5eb7\u52b9\u679c<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u30af\u30e9\u30f3\u30d9\u30ea\u30fc\u306f\u98df\u7269\u7e4a\u7dad\u3084\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u306a\u3069\u3092\u542b\u307f\u3001\u6bce\u65e5\u306e\u98df\u751f\u6d3b\u306e\u4e2d\u3067\u6574\u3048\u308b\u7fd2\u6163\u3092\u5f8c\u62bc\u3057\u3059\u308b\u98df\u54c1\u3068\u3057\u3066\u53d6\u308a\u5165\u308c\u3084\u3059\u3044\u306e\u304c\u9b45\u529b\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u3053\u3067\u306f\u3001\u30af\u30e9\u30f3\u30d9\u30ea\u30fc\u306e\u6ce8\u76ee\u3055\u308c\u3084\u3059\u3044\u50cd\u304d\u306b\u3064\u3044\u3066\u6210\u5206\u5225\u306b\u6574\u7406\u3057\u3001\u3069\u3093\u306a\u4eba\u306e\u60a9\u307f\u306b\u7e4b\u304c\u308a\u3084\u3059\u3044\u304b\u306b\u3064\u3044\u3066\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u98df\u7269\u7e4a\u7dad\u306e\u50cd\u304d\u3067\u8178\u5185\u74b0\u5883\u3068\u304a\u901a\u3058\u3092\u30b5\u30dd\u30fc\u30c8<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u304a\u901a\u3058\u3084\u8178\u5185\u74b0\u5883\u304c\u6c17\u306b\u306a\u308b\u3068\u304d\u306f\u3001\u307e\u305a\u3001\u98df\u7269\u7e4a\u7dad\u3092\u3069\u308c\u3060\u3051\u7121\u7406\u306a\u304f\u5897\u3084\u305b\u308b\u304b\u304c\u5927\u304d\u306a\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30af\u30e9\u30f3\u30d9\u30ea\u30fc\u306b\u306f\u98df\u7269\u7e4a\u7dad\u304c\u542b\u307e\u308c\u3001\u98df\u4e8b\u5168\u4f53\u306e\u98df\u7269\u7e4a\u7dad\u91cf\u3092\u5e95\u4e0a\u3052\u3059\u308b\u6750\u6599\u306b\u306a\u308a\u307e\u3059\u3002<br>\u98df\u7269\u7e4a\u7dad\u306f\u4fbf\u306e\u304b\u3055\u3092\u5897\u3084\u3057\u3001\u8178\u306e\u52d5\u304d\u3092\u52a9\u3051\u308b\u3053\u3068\u3067\u3001\u3059\u3063\u304d\u308a\u611f\u3092\u5f8c\u62bc\u3057\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u6210\u5206\u3067\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th>\u5f62\u614b<\/th><th>\u98df\u7269\u7e4a\u7dad\u91cf\uff08100g\u3042\u305f\u308a\uff09<\/th><\/tr><\/thead><tbody><tr><td>\u751f<\/td><td>\u7d04 3.6\u301c4.6 g<\/td><\/tr><tr><td>\u30c9\u30e9\u30a4\u30af\u30e9\u30f3\u30d9\u30ea\u30fc<\/td><td>\u7d04 5.7 g \uff08\u203b\u7518\u5473\u4ed8\u304d\u306e\u4e00\u822c\u30c7\u30fc\u30bf\uff09 <\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u7279\u306b\u30c9\u30e9\u30a4\u30af\u30e9\u30f3\u30d9\u30ea\u30fc\u306f\u5c11\u91cf\u3067\u3082\u98df\u3079\u3084\u3059\u304f\u3001\u30e8\u30fc\u30b0\u30eb\u30c8\u3084\u30aa\u30fc\u30c8\u30df\u30fc\u30eb\u306b\u8db3\u3059\u3068\u3001\u6bce\u65e5\u7d9a\u3051\u308b\u4ed5\u7d44\u307f\u3092\u4f5c\u308a\u3084\u3059\u3044\u30e1\u30ea\u30c3\u30c8\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u305f\u3060\u3057\u30c9\u30e9\u30a4\u30af\u30e9\u30f3\u30d9\u30ea\u30fc\u306f\u52a0\u7cd6\u30bf\u30a4\u30d7\u306e\u3082\u306e\u304c\u591a\u304f\u3001\u98df\u3079\u904e\u304e\u308b\u3068\u7cd6\u8cea\u3084\u30ab\u30ed\u30ea\u30fc\u304c\u5897\u3048\u3084\u3059\u3044\u306e\u3067\u3001\u91cf\u3092\u6c7a\u3081\u3066\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u304c\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u30d3\u30bf\u30df\u30f3E\u3068\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u306e\u6297\u9178\u5316\u4f5c\u7528\u306b\u3088\u308b\u5065\u5eb7\u7dad\u6301\u52b9\u679c<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u5fd9\u3057\u3044\u6bce\u65e5\u304c\u7d9a\u304f\u3068\u3001\u98df\u751f\u6d3b\u304c\u504f\u3063\u305f\u308a\u3001\u5916\u98df\u304c\u5897\u3048\u305f\u308a\u3057\u3066\u300c\u306a\u3093\u3068\u306a\u304f\u8abf\u5b50\u304c\u51fa\u306a\u3044\u300d\u3068\u611f\u3058\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<br>\u305d\u3093\u306a\u3068\u304d\u306f\u3001\u91ce\u83dc\u3084\u679c\u7269\u306a\u3069\u304b\u3089\u6297\u9178\u5316\u6210\u5206\u3092\u7fd2\u6163\u3068\u3057\u3066\u53d6\u308a\u5165\u308c\u308b\u767a\u60f3\u304c\u5f79\u7acb\u3064\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th>\u5f62\u614b<\/th><th>\u30d3\u30bf\u30df\u30f3E\u91cf\uff08\u03b1-\u30c8\u30b3\u30d5\u30a7\u30ed\u30fc\u30eb\uff09100g\u3042\u305f\u308a<\/th><\/tr><\/thead><tbody><tr><td><strong>\u751f<\/strong><\/td><td>\u7d04 1.32 mg<\/td><\/tr><tr><td>\u30c9\u30e9\u30a4\u30af\u30e9\u30f3\u30d9\u30ea\u30fc<\/td><td>\u7d04 2.1 mg <\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u30af\u30e9\u30f3\u30d9\u30ea\u30fc\u306f\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u985e\u3092\u542b\u307f\u3001\u98df\u54c1\u3068\u3057\u3066\u6297\u9178\u5316\u6210\u5206\u3092\u6442\u308b\u9078\u629e\u80a2\u306e\u4e00\u3064\u306b\u306a\u308a\u307e\u3059\u3002<br>\u6297\u9178\u5316\u3068\u306f\u3001\u4f53\u5185\u3067\u5897\u3048\u3059\u304e\u305f\u6d3b\u6027\u9178\u7d20\u306b\u3088\u308b\u9178\u5316\u30b9\u30c8\u30ec\u30b9\u306b\u5bfe\u3057\u3066\u3001\u30d0\u30e9\u30f3\u30b9\u3092\u4fdd\u3064\u65b9\u5411\u306b\u50cd\u304f\u3053\u3068\u304c\u671f\u5f85\u3055\u308c\u308b\u8003\u3048\u65b9\u3067\u3059\u3002<br>\u9178\u5316\u30b9\u30c8\u30ec\u30b9\u306f\u751f\u6d3b\u7fd2\u6163\u3084\u52a0\u9f62\u3068\u3082\u95a2\u4fc2\u3059\u308b\u305f\u3081\u3001\u91ce\u83dc\u3084\u679c\u7269\u3001\u30ca\u30c3\u30c4\u306a\u3069\u8907\u6570\u306e\u98df\u54c1\u304b\u3089\u5206\u6563\u3057\u3066\u6442\u308b\u306e\u304c\u73fe\u5b9f\u7684\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30af\u30e9\u30f3\u30d9\u30ea\u30fc\u306f\u9178\u5473\u304c\u5f37\u3044\u3076\u3093\u3001\u7518\u5473\u304c\u6b32\u3057\u3044\u5834\u9762\u3067\u7802\u7cd6\u306b\u5bc4\u308a\u304c\u3061\u306a\u306e\u3067\u3001\u7121\u7cd6\u30fb\u4f4e\u7cd6\u306e\u3082\u306e\u3092\u9078\u3076\u3053\u3068\u304c\u5065\u5eb7\u7dad\u6301\u306e\u4e00\u52a9\u306b\u306a\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u306a\u3069\u306e\u6297\u9178\u5316\u6210\u5206\u306b\u3088\u308b\u7f8e\u5bb9\u30fb\u5e74\u9f62\u30b5\u30a4\u30f3\u5bfe\u7b56<\/h3>\n\n\n\n<p 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class=\"wp-block-paragraph\">\u300c\u624b\u8efd\u306b\u30af\u30e9\u30f3\u30d9\u30ea\u30fc\u3092\u6442\u308a\u305f\u3044\u300d\u300c\u52a0\u7cd6\u3055\u308c\u3066\u3044\u306a\u3044\u30c9\u30e9\u30a4\u30af\u30e9\u30f3\u30d9\u30ea\u30fc\u3092\u63a2\u3057\u3066\u3044\u308b\u300d\u3068\u3044\u3046\u65b9\u306b\u306f\u3001\u30bf\u30de\u30c1\u30e3\u30f3\u30b7\u30e7\u30c3\u30d7\u306e\u300c<a href=\"https:\/\/tamachanshop.jp\/online\/201712\/3938\">\u3057\u3042\u308f\u305b\u30c9\u30e9\u30a4\u30d5\u30eb\u30fc\u30c4 \u30c9\u30e9\u30a4\u30af\u30e9\u30f3\u30d9\u30ea\u30fc<\/a>\u300d\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/tamachanshop.jp\/online\/201712\/3938\"><img loading=\"lazy\" decoding=\"async\" width=\"814\" height=\"802\" src=\"http:\/\/tamachanshop.jp\/column\/wp-content\/uploads\/2026\/02\/\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8-2026-02-06-15.17.36.jpg\" alt=\"\u3057\u3042\u308f\u305b\u30c9\u30e9\u30a4\u30d5\u30eb\u30fc\u30c4 \u30c9\u30e9\u30a4\u30af\u30e9\u30f3\u30d9\u30ea\u30fc\" class=\"wp-image-19606\" srcset=\"https:\/\/tamachanshop.jp\/column\/wp-content\/uploads\/2026\/02\/\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8-2026-02-06-15.17.36.jpg 814w, https:\/\/tamachanshop.jp\/column\/wp-content\/uploads\/2026\/02\/\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8-2026-02-06-15.17.36-768x757.jpg 768w\" sizes=\"auto, (max-width: 814px) 100vw, 814px\" \/><\/a><\/figure>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-fe48e5de wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-background wp-element-button\" href=\"https:\/\/tamachanshop.jp\/online\/201712\/3938\" style=\"border-radius:15px;background-color:#370418\">\u3057\u3042\u308f\u305b\u30c9\u30e9\u30a4\u30d5\u30eb\u30fc\u30c4 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class=\"wp-image-22151\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u540c\u3058\u30af\u30e9\u30f3\u30d9\u30ea\u30fc\u3067\u3082\u3001\u98df\u3079\u65b9\u306b\u3088\u3063\u3066\u6442\u308c\u308b\u6804\u990a\u306e\u30d0\u30e9\u30f3\u30b9\u3084\u7d9a\u3051\u3084\u3059\u3055\u304c\u5909\u308f\u308a\u307e\u3059\u3002<br>\u5927\u5207\u306a\u306e\u306f\u3001\u7121\u7406\u306b\u5897\u3084\u3059\u306e\u3067\u306f\u306a\u304f\u3001\u3044\u3064\u3082\u306e\u98df\u4e8b\u306b\u81ea\u7136\u306b\u7d44\u307f\u8fbc\u307f\u3001\u7518\u5473\u3084\u91cf\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3059\u308b\u3053\u3068\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u3053\u3067\u306f\u3001\u6442\u53d6\u91cf\u306e\u8003\u3048\u65b9\u3068\u5f62\u614b\u5225\u306e\u7279\u5fb4\u3001\u65e5\u5e38\u3067\u53d6\u308a\u5165\u308c\u3084\u3059\u3044\u5de5\u592b\u3092\u5177\u4f53\u7684\u306b\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 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class=\"vk_borderBox_title\">\u53c2\u7167\u5143<\/h4><\/div><div class=\"vk_borderBox_body\">\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.healthline.com\/health\/cranberries\">healthline\u300cCranberries 101: Nutrition Facts and Health Benefits\u300d<\/a>\uff08\u82f1\u8a9e\uff09<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.verywellfit.com\/a-reader-inquires-what-about-craisins-2242509\">verywellfit\u300cDried Cranberries Nutrition Facts and Health Benefits\u300d<\/a>\uff08\u82f1\u8a9e\uff09<\/p>\n<\/div><\/div>\n\n\n\n<p 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