{"id":20158,"date":"2026-03-01T12:05:59","date_gmt":"2026-03-01T03:05:59","guid":{"rendered":"https:\/\/tamachanshop.jp\/?p=20158"},"modified":"2026-09-01T10:12:25","modified_gmt":"2026-09-01T01:12:25","slug":"protein-deficiency","status":"publish","type":"post","link":"https:\/\/tamachanshop.jp\/column\/protein-deficiency\/","title":{"rendered":"\u30bf\u30f3\u30d1\u30af\u8cea\u304c\u4e0d\u8db3\u3059\u308b\u3068\u3069\u3046\u306a\u308b\uff1f\u75c7\u72b6\u3084\u8eab\u4f53\u306e\u30b5\u30a4\u30f3\u3068\u5bfe\u7b56\u3092\u7d39\u4ecb"},"content":{"rendered":"\n<p 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alt=\"\u30bb\u30eb\u30d5\u30c1\u30a7\u30c3\u30af\" class=\"wp-image-22273\" srcset=\"https:\/\/tamachanshop.jp\/column\/wp-content\/uploads\/2026\/03\/pixta_135193666_M-1024x682-1.jpg 1024w, https:\/\/tamachanshop.jp\/column\/wp-content\/uploads\/2026\/03\/pixta_135193666_M-1024x682-1-768x512.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p 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src=\"http:\/\/tamachanshop.jp\/column\/wp-content\/uploads\/2026\/03\/pixta_26595742_M-1-1024x684-1.jpg\" alt=\"\u30bf\u30f3\u30d1\u30af\u8cea\u98df\u6750\" class=\"wp-image-22275\" srcset=\"https:\/\/tamachanshop.jp\/column\/wp-content\/uploads\/2026\/03\/pixta_26595742_M-1-1024x684-1.jpg 1024w, https:\/\/tamachanshop.jp\/column\/wp-content\/uploads\/2026\/03\/pixta_26595742_M-1-1024x684-1-768x513.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p 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class=\"wp-block-paragraph\">\u7b4b\u8089\u306f\u6bce\u65e5\u5c11\u3057\u305a\u3064\u53e4\u3044\u3082\u306e\u304c\u5206\u89e3\u3055\u308c\u3001\u65b0\u3057\u3044\u3082\u306e\u3078\u3068\u4f5c\u308a\u66ff\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<br>\u30bf\u30f3\u30d1\u30af\u8cea\u304c\u4e0d\u8db3\u3057\u3066\u3044\u308b\u3068\u3053\u306e\u4f5c\u308a\u66ff\u3048\u304c\u6ede\u308a\u3001\u8001\u5ec3\u7269\u304c\u7b4b\u8089\u5185\u306b\u84c4\u7a4d\u3055\u308c\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<br>\u305d\u306e\u7d50\u679c\u3001\u7b4b\u8089\u306e\u8cea\u304c\u4f4e\u4e0b\u3057\u3066\u8840\u306e\u3081\u3050\u308a\u304c\u6ede\u308a\u3084\u3059\u304f\u306a\u308a\u3001\u80a9\u3053\u308a\u3084\u8170\u75db\u306b\u3064\u306a\u304c\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u307e\u305f\u3001\u7b4b\u529b\u304c\u4f4e\u4e0b\u3059\u308b\u3053\u3068\u3067\u6b63\u3057\u3044\u59ff\u52e2\u3092\u4fdd\u3061\u306b\u304f\u304f\u306a\u308a\u3001\u4f53\u306e\u7279\u5b9a\u306e\u90e8\u4f4d\u306b\u8ca0\u62c5\u304c\u96c6\u4e2d\u3059\u308b\u3053\u3068\u3082\u3001\u6162\u6027\u7684\u306a\u3053\u308a\u3084\u75db\u307f\u306e\u4e00\u56e0\u3068\u8003\u3048\u3089\u308c\u307e\u3059\u3002<br>\u30de\u30c3\u30b5\u30fc\u30b8\u3084\u6574\u4f53\u306b\u901a\u3063\u3066\u3082\u6539\u5584\u3057\u306b\u304f\u3044\u3068\u304a\u611f\u3058\u306e\u65b9\u306f\u3001\u98df\u4e8b\u304b\u3089\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u3068\u3044\u3046\u89b3\u70b9\u304b\u3089\u65e5\u5e38\u3092\u898b\u76f4\u3057\u3066\u307f\u308b\u3053\u3068\u3082\u3001\u3072\u3068\u3064\u306e\u9078\u629e\u80a2\u3068\u3057\u3066\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">1\u65e5\u306b\u5fc5\u8981\u306a\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u91cf\u3068\u4e09\u5927\u6804\u990a\u7d20\u30d0\u30e9\u30f3\u30b9\u306e\u76ee\u5b89<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"http:\/\/tamachanshop.jp\/column\/wp-content\/uploads\/2026\/03\/pixta_131997160_M-1024x682-1.jpg\" alt=\"\u30d0\u30e9\u30f3\u30b9\u306e\u3044\u3044\u98df\u4e8b\" class=\"wp-image-22276\" srcset=\"https:\/\/tamachanshop.jp\/column\/wp-content\/uploads\/2026\/03\/pixta_131997160_M-1024x682-1.jpg 1024w, https:\/\/tamachanshop.jp\/column\/wp-content\/uploads\/2026\/03\/pixta_131997160_M-1024x682-1-768x512.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u300c\u5b9f\u969b\u3001\u6bce\u65e5\u3069\u306e\u304f\u3089\u3044\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u6442\u308c\u3070\u3044\u3044\u306e\uff1f\u300d\u3068\u6c17\u306b\u306a\u3063\u3066\u3044\u308b\u65b9\u3082\u591a\u3044\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<br>\u539a\u751f\u52b4\u50cd\u7701\u300c\u65e5\u672c\u4eba\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e96\uff082020\u5e74\u7248\uff09\u300d\u306b\u3088\u308b\u3068\u300118\u6b73\u4ee5\u4e0a\u306e\u5973\u6027\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u63a8\u5968\u91cf\u306f1\u65e5\u3042\u305f\u308a50g\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u308c\u30921\u98df\u3042\u305f\u308a\u306b\u63db\u7b97\u3059\u308b\u3068\u3001\u7d0416\u301c17g\u304c\u76ee\u5b89\u3068\u306a\u308a\u307e\u3059\u3002<br>\u305f\u3060\u3057\u3001\u3053\u306e\u63a8\u5968\u91cf\u306f\u3042\u304f\u307e\u3067\u4e0d\u8db3\u3092\u907f\u3051\u308b\u305f\u3081\u306e\u6700\u4f4e\u9650\u306e\u91cf\u3068\u3044\u3046\u6027\u8cea\u306e\u3082\u306e\u3067\u3059\u3002<br>\u6d3b\u52d5\u91cf\u3084\u4f53\u683c\u3001\u4f53\u8abf\u306b\u3088\u3063\u3066\u5fc5\u8981\u91cf\u306f\u7570\u306a\u308a\u307e\u3059\u306e\u3067\u3001\u3054\u81ea\u8eab\u306e\u30da\u30fc\u30b9\u3067\u5c11\u3057\u305a\u3064\u610f\u8b58\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table is-style-vk-table-scrollable\" data-scroll-breakpoint=\"table-scrollable-mobile\"><table><tbody><tr><th>\u6027\u5225<\/th><th>\u5e74\u9f62<\/th><th>1\u65e5\u306e\u63a8\u5968\u91cf<\/th><\/tr><tr><td>\u5973\u6027<\/td><td>18\u301c64\u6b73<\/td><td>50g<\/td><\/tr><tr><td>\u5973\u6027<\/td><td>65\u6b73\u4ee5\u4e0a<\/td><td>50g<\/td><\/tr><tr><td>\u7537\u6027<\/td><td>18\u301c64\u6b73<\/td><td>65g<\/td><\/tr><tr><td>\u7537\u6027<\/td><td>65\u6b73\u4ee5\u4e0a<\/td><td>60g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u307e\u305f\u3001\u540c\u57fa\u6e96\u3067\u306f\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u6442\u53d6\u91cf\u306e\u76ee\u6a19\u3068\u3057\u3066\u30011\u65e5\u306e\u7dcf\u30a8\u30cd\u30eb\u30ae\u30fc\u306b\u5360\u3081\u308b\u5272\u5408\u309213\u301c20\uff05\u3068\u3059\u308b\u3053\u3068\u304c\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30bf\u30f3\u30d1\u30af\u8cea\u3060\u3051\u3092\u610f\u8b58\u3059\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u70ad\u6c34\u5316\u7269\uff0850\u301c65\uff05\uff09\u3001\u8102\u8cea\uff0820\u301c30\uff05\uff09\u3068\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u308b\u3053\u3068\u3082\u3001\u5fc3\u5730\u3088\u3044\u98df\u7fd2\u6163\u306e\u57fa\u672c\u3068\u306a\u308a\u307e\u3059\u3002<br>\u4e3b\u98df\u3001\u4e3b\u83dc\u3001\u526f\u83dc\u306e3\u3064\u3092\u63c3\u3048\u305f\u98df\u4e8b\u3092\u5fc3\u304c\u3051\u308b\u3053\u3068\u304c\u3001\u3053\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u81ea\u7136\u306b\u6574\u3048\u3066\u304f\u308c\u308b\u8fd1\u9053\u3068\u3044\u3048\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u30bf\u30f3\u30d1\u30af\u8cea\u4e0d\u8db3\u3092\u88dc\u3046\u65b9\u6cd5<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"http:\/\/tamachanshop.jp\/column\/wp-content\/uploads\/2026\/03\/pixta_99233383_M-1024x682-1.jpg\" alt=\"\u30d7\u30ed\u30c6\u30a4\u30f3\" class=\"wp-image-22277\" srcset=\"https:\/\/tamachanshop.jp\/column\/wp-content\/uploads\/2026\/03\/pixta_99233383_M-1024x682-1.jpg 1024w, https:\/\/tamachanshop.jp\/column\/wp-content\/uploads\/2026\/03\/pixta_99233383_M-1024x682-1-768x512.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u30bf\u30f3\u30d1\u30af\u8cea\u4e0d\u8db3\u3092\u88dc\u3046\u305f\u3081\u306b\u306f\u3001\u307e\u305a\u3001\u6bce\u65e5\u306e\u98df\u4e8b\u306e\u306a\u304b\u3067\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u591a\u304f\u542b\u3080\u98df\u54c1\u3092\u7121\u7406\u306a\u304f\u53d6\u308a\u5165\u308c\u3066\u3044\u304f\u3053\u3068\u304c\u57fa\u672c\u3067\u3059\u3002<br>\u4ee5\u4e0b\u306b\u3001\u65e5\u5e38\u306e\u98df\u5353\u3067\u6d3b\u7528\u3057\u3084\u3059\u3044\u4e3b\u306a\u30bf\u30f3\u30d1\u30af\u8cea\u6e90\u3068\u3001100g\u3042\u305f\u308a\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u91cf\u306e\u76ee\u5b89\u3092\u307e\u3068\u3081\u307e\u3057\u305f\u3002<br>\u305c\u3072\u53c2\u8003\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table is-style-vk-table-scrollable\" data-scroll-breakpoint=\"table-scrollable-mobile\"><table><tbody><tr><th>\u98df\u54c1<\/th><th>\u30bf\u30f3\u30d1\u30af\u8cea\u91cf\uff08100g\u3042\u305f\u308a\uff09<\/th><\/tr><tr><td>\u9d8f\u3080\u306d\u8089\uff08\u76ae\u306a\u3057\uff09<\/td><td>\u7d0423g<\/td><\/tr><tr><td>\u30b5\u30b1\uff08\u9bad\uff09<\/td><td>\u7d0422g<\/td><\/tr><tr><td>\u5375\uff081\u500b\u30fb\u7d0450g\uff09<\/td><td>\u7d046g<\/td><\/tr><tr><td>\u6728\u7dbf\u8c46\u8150<\/td><td>\u7d047g<\/td><\/tr><tr><td>\u7d0d\u8c46\uff081\u30d1\u30c3\u30af\u30fb\u7d0440g\uff09<\/td><td>\u7d047g<\/td><\/tr><tr><td>\u30d7\u30ec\u30fc\u30f3\u30e8\u30fc\u30b0\u30eb\u30c8<\/td><td>\u7d044g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u98df\u4e8b\u304b\u3089\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u4e0a\u624b\u306b\u6442\u308b\u305f\u3081\u306e\u30dd\u30a4\u30f3\u30c8\u306f\u3001\u52d5\u7269\u6027\u3068\u690d\u7269\u6027\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u7d44\u307f\u5408\u308f\u305b\u308b\u3053\u3068\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8089\u30fb\u9b5a\u30fb\u5375\u306a\u3069\u306e\u52d5\u7269\u6027\u30bf\u30f3\u30d1\u30af\u8cea\u306f\u5fc5\u9808\u30a2\u30df\u30ce\u9178\u3092\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u542b\u3093\u3067\u3044\u308b\u4e00\u65b9\u3001\u5927\u8c46\u30fb\u8c46\u8150\u30fb\u7d0d\u8c46\u306a\u3069\u306e\u690d\u7269\u6027\u30bf\u30f3\u30d1\u30af\u8cea\u306f\u98df\u7269\u7e4a\u7dad\u3084\u30df\u30cd\u30e9\u30eb\u3082\u4e00\u7dd2\u306b\u6442\u308c\u308b\u3068\u3044\u3046\u5b09\u3057\u3044\u7279\u5fb4\u304c\u3042\u308a\u307e\u3059\u3002<br>\u3069\u3061\u3089\u304b\u4e00\u65b9\u306b\u504f\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u4e21\u65b9\u3092\u4e0a\u624b\u306b\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3067\u3001\u3088\u308a\u81ea\u7136\u306a\u304b\u305f\u3061\u3067\u4f53\u3092\u30b5\u30dd\u30fc\u30c8\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u307e\u305f\u3001\u98df\u4e8b\u3060\u3051\u3067\u306f\u5fc5\u8981\u91cf\u3092\u6e80\u305f\u3057\u306b\u304f\u3044\u3068\u611f\u3058\u308b\u5834\u5408\u306b\u306f\u3001\u30d7\u30ed\u30c6\u30a4\u30f3\uff08\u30bf\u30f3\u30d1\u30af\u8cea\u88dc\u52a9\u98df\u54c1\uff09\u3092\u6c17\u8efd\u306b\u6d3b\u7528\u3059\u308b\u3053\u3068\u3082\u9078\u629e\u80a2\u306e\u3072\u3068\u3064\u3067\u3059\u3002<br>\u5fd9\u3057\u3044\u65e5\u306e\u671d\u98df\u306e\u88dc\u52a9\u3068\u3057\u3066\u3001\u307e\u305f\u9593\u98df\u306e\u4ee3\u308f\u308a\u3068\u3057\u3066\u53d6\u308a\u5165\u308c\u308b\u3068\u3001\u7121\u7406\u306a\u304f\u65e5\u3005\u306e\u6442\u53d6\u91cf\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p 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