{"id":20305,"date":"2026-04-11T09:22:29","date_gmt":"2026-04-11T00:22:29","guid":{"rendered":"https:\/\/tamachanshop.jp\/?p=20305"},"modified":"2026-09-01T11:14:14","modified_gmt":"2026-09-01T02:14:14","slug":"oatmeal-carbs","status":"publish","type":"post","link":"https:\/\/tamachanshop.jp\/column\/oatmeal-carbs\/","title":{"rendered":"\u30aa\u30fc\u30c8\u30df\u30fc\u30eb\u306e\u7cd6\u8cea\u30fb\u30ab\u30ed\u30ea\u30fc\u306f\u767d\u7c73\u3068\u6bd4\u3079\u3066\u9ad8\u3044\u306e\uff1f\u30c0\u30a4\u30a8\u30c3\u30c8\u30fb\u5065\u5eb7\u3092\u610f\u8b58\u3059\u308b\u4eba\u306b\u9078\u3070\u308c\u308b\u7406\u7531\u3084\u53d6\u308a\u5165\u308c\u65b9\u3082\u89e3\u8aac"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u300c\u30aa\u30fc\u30c8\u30df\u30fc\u30eb\u3063\u3066\u3001\u7cd6\u8cea\u304c\u591a\u3044\u3063\u3066\u805e\u3044\u305f\u3051\u3069\u672c\u5f53\uff1f\u300d\u3068\u3001\u6c17\u306b\u306a\u3063\u305f\u3053\u3068\u306f\u3042\u308a\u307e\u305b\u3093\u304b\u3002<br>\u5065\u5eb7\u3084\u7f8e\u5bb9\u306e\u305f\u3081\u306b\u53d6\u308a\u5165\u308c\u3066\u307f\u305f\u3044\u3051\u308c\u3069\u3001\u306a\u3093\u3068\u306a\u304f\u8e0f\u307f\u51fa\u305b\u305a\u306b\u3044\u308b\u65b9\u3082\u3044\u3089\u3063\u3057\u3083\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30aa\u30fc\u30c8\u30df\u30fc\u30eb\u306e\u7cd6\u8cea\u3084\u30ab\u30ed\u30ea\u30fc\u306f\u3001\u6bd4\u3079\u65b9\u306b\u3088\u3063\u3066\u5370\u8c61\u304c\u307e\u3063\u305f\u304f\u5909\u308f\u308b\u98df\u54c1\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u30aa\u30fc\u30c8\u30df\u30fc\u30eb\u306e\u30ab\u30ed\u30ea\u30fc\u3068\u7cd6\u8cea\u3092\u6b63\u3057\u304f\u7406\u89e3\u3059\u308b\u305f\u3081\u306e\u6bd4\u3079\u65b9\u3084\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u3084\u5065\u5eb7\u3092\u610f\u8b58\u3057\u3066\u3044\u308b\u65b9\u306b\u9078\u3070\u308c\u3066\u3044\u308b\u7406\u7531\u3001\u305d\u3057\u3066\u6bce\u65e5\u306e\u98df\u4e8b\u306b\u7121\u7406\u306a\u304f\u53d6\u308a\u5165\u308c\u308b\u305f\u3081\u306e\u5177\u4f53\u7684\u306a\u30d2\u30f3\u30c8\u307e\u3067\u3001\u9806\u3092\u8ffd\u3063\u3066\u7d39\u4ecb\u3057\u307e\u3059\u306e\u3067\u3001\u81ea\u5206\u3089\u3057\u3044\u98df\u7fd2\u6163\u306e\u30d2\u30f3\u30c8\u3068\u3057\u3066\u3001\u305c\u3072\u6700\u5f8c\u307e\u3067\u3054\u89a7\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u30aa\u30fc\u30c8\u30df\u30fc\u30eb\u306e\u7cd6\u8cea\u91cf\u306f\u3069\u306e\u304f\u3089\u3044\uff1f<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"http:\/\/tamachanshop.jp\/column\/wp-content\/uploads\/2026\/04\/pixta_88576485_M-1-1024x682-1.jpg\" alt=\"\u30ed\u30fc\u30eb\u30c9\u30aa\u30fc\u30c8\u30df\u30fc\u30eb\" class=\"wp-image-22342\" srcset=\"https:\/\/tamachanshop.jp\/column\/wp-content\/uploads\/2026\/04\/pixta_88576485_M-1-1024x682-1.jpg 1024w, https:\/\/tamachanshop.jp\/column\/wp-content\/uploads\/2026\/04\/pixta_88576485_M-1-1024x682-1-768x512.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u30aa\u30fc\u30c8\u30df\u30fc\u30eb\u306b\u95a2\u3057\u3066\u300c\u7cd6\u8cea\u304c\u591a\u3044\u300d\u3068\u3044\u3046\u30a4\u30e1\u30fc\u30b8\u304c\u5e83\u307e\u3063\u3066\u3044\u308b\u80cc\u666f\u306b\u306f\u3001\u6bd4\u8f03\u306e\u524d\u63d0\u304c\u7570\u306a\u308b\u3053\u3068\u304c\u4e00\u56e0\u3068\u3057\u3066\u6319\u3052\u3089\u308c\u307e\u3059\u3002<br>\u4e0b\u306e\u8868\u306f\u3001\u30aa\u30fc\u30c8\u30df\u30fc\u30eb\u306e\u4e7e\u71e5\u72b6\u614b\u30fb\u8abf\u7406\u5f8c\uff08\u6c34\u3084\u304a\u6e6f\u3067\u623b\u3057\u305f\u72b6\u614b\uff09\u3068\u3001\u4ee3\u8868\u7684\u306a\u4e3b\u98df\u3092100g\u3042\u305f\u308a\u3067\u6bd4\u3079\u305f\u3082\u306e\u3067\u3059\u3002<br>\u767d\u7c73\u30fb\u7384\u7c73\u306f\u708a\u98ef\u5f8c\u306e\u72b6\u614b\u3067\u8a18\u8f09\u3055\u308c\u3066\u304a\u308a\u3001\u3053\u306e\u72b6\u614b\u306e\u9055\u3044\u304c\u6570\u5b57\u306e\u5370\u8c61\u3092\u5927\u304d\u304f\u5909\u3048\u3066\u3044\u308b\u8981\u56e0\u306e\u3072\u3068\u3064\u3067\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table is-style-vk-table-scrollable\" data-scroll-breakpoint=\"table-scrollable-mobile\"><table><thead><tr><th>\u98df\u54c1<\/th><th>\u30ab\u30ed\u30ea\u30fc\uff08kcal\uff09<\/th><th>\u7cd6\u8cea<\/th><th>\u98df\u7269\u7e4a\u7dad<\/th><th>\u305f\u3093\u3071\u304f\u8cea<\/th><\/tr><\/thead><tbody><tr><td>\u30aa\u30fc\u30c8\u30df\u30fc\u30eb\uff08\u4e7e\u71e5\uff09<\/td><td>380kcal<\/td><td>59.7g<\/td><td>9.4g<\/td><td>13.7g<\/td><\/tr><tr><td>\u30aa\u30fc\u30c8\u30df\u30fc\u30eb\uff08\u8abf\u7406\u5f8c\uff09\u203b1<\/td><td>143kcal<\/td><td>22.4g<\/td><td>3.5g<\/td><td>5.1g<\/td><\/tr><tr><td>\u767d\u7c73\uff08\u708a\u98ef\u5f8c\uff09<\/td><td>168kcal<\/td><td>36.8g<\/td><td>0.3g<\/td><td>2.5g<\/td><\/tr><tr><td>\u7384\u7c73\uff08\u708a\u98ef\u5f8c\uff09<\/td><td>165kcal<\/td><td>34.2g<\/td><td>1.4g<\/td><td>2.8g<\/td><\/tr><tr><td>\u98df\u30d1\u30f3<\/td><td>264kcal<\/td><td>44.2g<\/td><td>2.3g<\/td><td>9.3g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u203b\u7cd6\u8cea\u306f\u70ad\u6c34\u5316\u7269\u304b\u3089\u98df\u7269\u7e4a\u7dad\u3092\u5dee\u3057\u5f15\u3044\u305f\u5024<br>\u203b1 \u8abf\u7406\u5f8c\u306e\u6570\u5024\u306f\u3001\u4e7e\u71e5\u72b6\u614b\u306e\u30aa\u30fc\u30c8\u30df\u30fc\u30eb\u306b\u6c34\u3084\u304a\u6e6f\u3092\u52a0\u3048\u3066\u623b\u3057\u305f\u5834\u5408\u306e\u76ee\u5b89\u5024\u3067\u3059\u3002\u6c34\u5206\u3092\u52a0\u3048\u308b\u3053\u3068\u3067\u91cd\u91cf\u304c\u7d042.7\u500d\u306b\u306a\u308b\u3068\u3057\u3066\u7b97\u51fa\u3057\u3066\u3044\u307e\u3059\u3002\u52a0\u3048\u308b\u6c34\u5206\u306e\u91cf\u306b\u3088\u3063\u3066\u6570\u5024\u306f\u524d\u5f8c\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e7e\u71e5\u72b6\u614b\u306e\u30aa\u30fc\u30c8\u30df\u30fc\u30eb\u3092100g\u3067\u6bd4\u8f03\u3059\u308b\u3068\u3001\u7cd6\u8cea\u306f59.7g\u3068\u591a\u304f\u898b\u3048\u307e\u3059\u304c\u3001\u6c34\u3084\u304a\u6e6f\u3067\u623b\u3057\u305f\u8abf\u7406\u5f8c\u306e\u72b6\u614b\u3067\u306f\u7d0422.4g\u3068\u306a\u308a\u3001\u708a\u98ef\u5f8c\u306e\u767d\u7c73\uff0836.8g\uff09\u3088\u308a\u3082\u5c11\u306a\u3044\u6570\u5024\u306b\u306a\u308a\u307e\u3059\u3002<br>\u30aa\u30fc\u30c8\u30df\u30fc\u30eb\u306f\u6c34\u5206\u3092\u542b\u3080\u3068\u5927\u304d\u304f\u81a8\u3089\u3080\u98df\u54c1\u306e\u305f\u3081\u3001\u4e7e\u71e5\u72b6\u614b\u306e\u307e\u307e\u4ed6\u306e\u4e3b\u98df\u3068\u4e26\u3079\u308b\u3068\u3001\u5b9f\u969b\u306e\u6570\u5b57\u3088\u308a\u3082\u300c\u9ad8\u7cd6\u8cea\u30fb\u9ad8\u30ab\u30ed\u30ea\u30fc\u300d\u306b\u898b\u3048\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<br>\u6bd4\u3079\u65b9\u3092\u305d\u308d\u3048\u308b\u3060\u3051\u3067\u3001\u6570\u5b57\u3078\u306e\u5370\u8c61\u304c\u305a\u3044\u3076\u3093\u5909\u308f\u308b\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">1\u98df\u5206\u3067\u6bd4\u8f03\u3059\u308b\u3068\u3069\u3046\u5909\u308f\u308b\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u30aa\u30fc\u30c8\u30df\u30fc\u30eb\u306e1\u98df\u3042\u305f\u308a\u306e\u76ee\u5b89\u91cf\u306f\u3001\u7d0430g\u3067\u3059\u3002<br>\u6c34\u3084\u304a\u6e6f\u30fb\u725b\u4e73\u306a\u3069\u3092\u52a0\u3048\u308b\u30682\u301c3\u500d\u307b\u3069\u306b\u81a8\u3089\u307f\u3001\u8336\u78971\u676f\u5206\u307b\u3069\u306e\u30dc\u30ea\u30e5\u30fc\u30e0\u306b\u306a\u308a\u307e\u3059\u3002<br>\u4e00\u65b9\u3001\u767d\u7c73\u306f\u708a\u98ef\u5f8c\u30671\u98df\u3042\u305f\u308a\u7d04150g\uff08\u8336\u78971\u676f\u5206\uff09\u304c\u76ee\u5b89\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<br>\u3053\u306e\u5b9f\u969b\u306b\u98df\u3079\u308b\u91cf\u3067\u6bd4\u8f03\u3057\u305f\u306e\u304c\u3001\u4e0b\u306e\u8868\u3067\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table is-style-vk-table-scrollable\" data-scroll-breakpoint=\"table-scrollable-mobile\"><table><thead><tr><th>\u98df\u54c1<\/th><th>1\u98df\u3042\u305f\u308a\u306e\u91cf<\/th><th>\u30ab\u30ed\u30ea\u30fc\uff08kcal\uff09<\/th><th>\u7cd6\u8cea<\/th><th>\u98df\u7269\u7e4a\u7dad<\/th><\/tr><\/thead><tbody><tr><td>\u30aa\u30fc\u30c8\u30df\u30fc\u30eb<\/td><td>30g\uff08\u4e7e\u71e5\uff09<\/td><td>\u7d04114kcal<\/td><td>\u7d0417.9g<\/td><td>\u7d042.8g<\/td><\/tr><tr><td>\u767d\u7c73<\/td><td>150g\uff08\u708a\u98ef\u5f8c\uff09<\/td><td>\u7d04252kcal<\/td><td>\u7d0455.2g<\/td><td>\u7d040.5g<\/td><\/tr><tr><td>\u7384\u7c73<\/td><td>150g\uff08\u708a\u98ef\u5f8c\uff09<\/td><td>\u7d04248kcal<\/td><td>\u7d0451.3g<\/td><td>\u7d042.1g<\/td><\/tr><tr><td>\u98df\u30d1\u30f3<\/td><td>60g\uff086\u679a\u5207\u308a1\u679a\uff09<\/td><td>\u7d04158kcal<\/td><td>\u7d0426.5g<\/td><td>\u7d041.4g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u203b\u7cd6\u8cea\u306f\u70ad\u6c34\u5316\u7269\u304b\u3089\u98df\u7269\u7e4a\u7dad\u3092\u5dee\u3057\u5f15\u3044\u305f\u5024<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1\u98df\u5206\u3067\u6bd4\u3079\u308b\u3068\u3001\u30aa\u30fc\u30c8\u30df\u30fc\u30eb\u306e\u30ab\u30ed\u30ea\u30fc\u306f\u767d\u7c73\u306e\u7d04\u534a\u5206\u4ee5\u4e0b\u3001\u7cd6\u8cea\u306f\u7d043\u5206\u306e1\u3068\u3044\u3046\u7d50\u679c\u306b\u306a\u308a\u307e\u3059\u3002<br>100g\u3042\u305f\u308a\u3067\u306f\u7cd6\u8cea\u304c\u591a\u3044\u3068\u3044\u3046\u60c5\u5831\u306f\u3001\u4e7e\u71e5\u98df\u54c1\u3068\u8abf\u7406\u5f8c\u306e\u98df\u54c1\u3092\u540c\u3058\u91cd\u3055\u3067\u6bd4\u3079\u305f\u3053\u3068\u306b\u3088\u3063\u3066\u751f\u307e\u308c\u305f\u8aa4\u89e3\u3068\u3044\u3048\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u4e3b\u98df\u3092\u7f6e\u304d\u63db\u3048\u305f\u5834\u5408\u306e\u30ab\u30ed\u30ea\u30fc\u30fb\u7cd6\u8cea\u306e\u5909\u5316<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u6bce\u65e5\u306e\u4e3b\u98df\u3092\u30aa\u30fc\u30c8\u30df\u30fc\u30eb\uff0830g\uff09\u306b\u7f6e\u304d\u63db\u3048\u305f\u5834\u5408\u3001\u30ab\u30ed\u30ea\u30fc\u3068\u7cd6\u8cea\u304c\u3069\u306e\u304f\u3089\u3044\u5909\u308f\u308b\u304b\u3092\u78ba\u8a8d\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u767d\u7c73\u3092\u30aa\u30fc\u30c8\u30df\u30fc\u30eb\u306b\u7f6e\u304d\u63db\u3048\u305f\u5834\u5408<\/h4>\n\n\n\n<figure class=\"wp-block-table is-style-vk-table-scrollable\" data-scroll-breakpoint=\"table-scrollable-mobile\"><table><thead><tr><td><strong>\u9805\u76ee<\/strong><\/td><td><strong>\u767d\u7c73 (\u708a\u98ef\u5f8c150g)<\/strong><\/td><td><strong>\u30aa\u30fc\u30c8\u30df\u30fc\u30eb (30g)<\/strong><\/td><td><strong>\u5dee\u5f15\uff08\u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u679c\uff09<\/strong><\/td><\/tr><\/thead><tbody><tr><td><strong>\u30ab\u30ed\u30ea\u30fc<\/strong><\/td><td>\u7d04252kcal<\/td><td>\u7d04114kcal<\/td><td><strong>\u7d04138kcal \u6e1b<\/strong><\/td><\/tr><tr><td><strong>\u7cd6\u8cea<\/strong><\/td><td>\u7d0455.2g<\/td><td>\u7d0417.9g<\/td><td><strong>\u7d0437.3g \u6e1b<\/strong><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\">\u98df\u30d1\u30f36\u679a\u5207\u308a1\u679a\u3092\u30aa\u30fc\u30c8\u30df\u30fc\u30eb\u306b\u7f6e\u304d\u63db\u3048\u305f\u5834\u5408<\/h4>\n\n\n\n<figure class=\"wp-block-table is-style-vk-table-scrollable\" data-scroll-breakpoint=\"table-scrollable-mobile\"><table><thead><tr><td><strong>\u9805\u76ee<\/strong><\/td><td><strong>\u98df\u30d1\u30f3 (6\u679a\u5207\u308a1\u679a)<\/strong><\/td><td><strong>\u30aa\u30fc\u30c8\u30df\u30fc\u30eb (30g)<\/strong><\/td><td><strong>\u5dee\u5f15\uff08\u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u679c\uff09<\/strong><\/td><\/tr><\/thead><tbody><tr><td><strong>\u30ab\u30ed\u30ea\u30fc<\/strong><\/td><td>\u7d04158kcal<\/td><td>\u7d04114kcal<\/td><td><strong>\u7d0444kcal \u6e1b<\/strong><\/td><\/tr><tr><td><strong>\u7cd6\u8cea<\/strong><\/td><td>\u7d0426.5g<\/td><td>\u7d0417.9g<\/td><td><strong>\u7d048.6g \u6e1b<\/strong><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u203b\u51fa\u5178\uff1a\u6587\u90e8\u79d1\u5b66\u7701\u300c<a href=\"https:\/\/www.mext.go.jp\/a_menu\/syokuhinseibun\/mext_00001.html\">\u65e5\u672c\u98df\u54c1\u6a19\u6e96\u6210\u5206\u8868\uff08\u516b\u8a02\uff09\u5897\u88dc2023\u5e74<\/a>\u300d\u3092\u3082\u3068\u306b\u4f5c\u6210<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u767d\u7c731\u98df\u5206\u3092\u30aa\u30fc\u30c8\u30df\u30fc\u30eb\u306b\u7f6e\u304d\u63db\u3048\u305f\u5834\u5408\u30011\u98df\u3042\u305f\u308a\u7d04138kcal\u30fb\u7cd6\u8cea\u7d0437g\u3092\u8abf\u6574\u3067\u304d\u308b\u8a08\u7b97\u306b\u306a\u308a\u307e\u3059\u3002<br>\u307e\u305f\u98df\u30d1\u30f3\u3068\u6bd4\u3079\u3066\u3082\u3001\u30ab\u30ed\u30ea\u30fc\u30fb\u7cd6\u8cea\u3068\u3082\u306b\u6291\u3048\u3084\u3059\u3044\u3053\u3068\u304c\u308f\u304b\u308a\u307e\u3059\u3002<br>\u3044\u304d\u306a\u308a3\u98df\u3092\u7f6e\u304d\u63db\u3048\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u307e\u305a\u306f1\u98df\u304b\u3089\u8a66\u3057\u3066\u307f\u308b\u306e\u304c\u3001\u7121\u7406\u306a\u304f\u7d9a\u3051\u308b\u305f\u3081\u306e\u30b3\u30c4\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u30aa\u30fc\u30c8\u30df\u30fc\u30eb\u304c\u30c0\u30a4\u30a8\u30c3\u30c8\u30fb\u5065\u5eb7\u3092\u610f\u8b58\u3059\u308b\u4eba\u306b\u9078\u3070\u308c\u308b\u7406\u7531<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"681\" src=\"http:\/\/tamachanshop.jp\/column\/wp-content\/uploads\/2026\/04\/pixta_130853780_M-1024x681-1.jpg\" alt=\"\u708a\u3044\u305f\u30aa\u30fc\u30c8\u30df\u30fc\u30eb\" class=\"wp-image-22345\" srcset=\"https:\/\/tamachanshop.jp\/column\/wp-content\/uploads\/2026\/04\/pixta_130853780_M-1024x681-1.jpg 1024w, https:\/\/tamachanshop.jp\/column\/wp-content\/uploads\/2026\/04\/pixta_130853780_M-1024x681-1-768x511.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">1\u98df\u3042\u305f\u308a\u306e\u6570\u5024\u3067\u898b\u308b\u3068\u3001\u30aa\u30fc\u30c8\u30df\u30fc\u30eb\u306f\u4ed6\u306e\u4e3b\u98df\u3088\u308a\u3082\u30ab\u30ed\u30ea\u30fc\u30fb\u7cd6\u8cea\u3068\u3082\u306b\u5c11\u306a\u3044\u98df\u54c1\u3067\u3059\u3002<br>\u3057\u304b\u3057\u30aa\u30fc\u30c8\u30df\u30fc\u30eb\u304c\u9078\u3070\u308c\u3066\u3044\u308b\u7406\u7531\u306f\u3001\u5358\u306b\u7cd6\u8cea\u3084\u30ab\u30ed\u30ea\u30fc\u304c\u5c11\u306a\u3044\u304b\u3089\u3060\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<br>\u3053\u3053\u3067\u306f\u3001\u30aa\u30fc\u30c8\u30df\u30fc\u30eb\u304c\u5065\u5eb7\u3084\u7f8e\u5bb9\u306b\u95a2\u5fc3\u304c\u9ad8\u3044\u65b9\u306b\u306a\u305c\u9078\u3070\u308c\u308b\u306e\u304b\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u98df\u7269\u7e4a\u7dad\u306e\u8c4a\u5bcc\u3055\u306b\u3088\u308b\u6e80\u8179\u611f\u3068\u8179\u6301\u3061\u306e\u3088\u3055<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u30aa\u30fc\u30c8\u30df\u30fc\u30eb1\u98df\u5206\uff0830g\uff09\u306b\u542b\u307e\u308c\u308b\u98df\u7269\u7e4a\u7dad\u306f\u7d042.8g\u3067\u3059\u3002<br>\u3053\u308c\u306f\u3001\u767d\u7c731\u98df\u5206\uff08150g\u708a\u98ef\u5f8c\uff09\u306e\u7d040.5g\u3068\u6bd4\u3079\u308b\u3068\u30015\u500d\u4ee5\u4e0a\u306e\u91cf\u306b\u306a\u308a\u307e\u3059\u3002<br>\u98df\u7269\u7e4a\u7dad\u306b\u306f\u5927\u304d\u304f\u5206\u3051\u3066\u300c\u6c34\u6eb6\u6027\u300d\u3068\u300c\u4e0d\u6eb6\u6027\u300d\u306e2\u7a2e\u985e\u304c\u3042\u308a\u3001\u30aa\u30fc\u30c8\u30df\u30fc\u30eb\u306f\u3069\u3061\u3089\u3082\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u542b\u3093\u3067\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u6c34\u6eb6\u6027\u98df\u7269\u7e4a\u7dad<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u6c34\u5206\u3092\u542b\u3080\u3068\u30b2\u30eb\u72b6\u306b\u306a\u308a\u3001\u80c3\u306e\u4e2d\u3067\u3086\u3063\u304f\u308a\u3068\u6d88\u5316\u3055\u308c\u308b\u6027\u8cea\u304c\u3042\u308a\u307e\u3059\u3002<br>\u3053\u306e\u305f\u3081\u3001\u5c11\u91cf\u3067\u3082\u6e80\u8179\u611f\u304c\u5f97\u3089\u308c\u3084\u3059\u304f\u3001\u98df\u5f8c\u306e\u8179\u6301\u3061\u304c\u7d9a\u304d\u3084\u3059\u3044\u50be\u5411\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u4e0d\u6eb6\u6027\u98df\u7269\u7e4a\u7dad<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u6c34\u5206\u3092\u5438\u53ce\u3057\u3066\u81a8\u3089\u3080\u6027\u8cea\u304c\u3042\u308a\u3001\u80c3\u3084\u8178\u306e\u306a\u304b\u3067\u30dc\u30ea\u30e5\u30fc\u30e0\u3092\u751f\u307f\u51fa\u3057\u307e\u3059\u3002<br>\u8178\u5185\u306e\u5584\u7389\u83cc\u306e\u30a8\u30b5\u306b\u3082\u306a\u308b\u305f\u3081\u3001\u8178\u5185\u74b0\u5883\u306e\u30b5\u30dd\u30fc\u30c8\u306b\u3082\u95a2\u308f\u308b\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u300c\u30aa\u30fc\u30c8\u30df\u30fc\u30eb30g\u3063\u3066\u5c11\u306a\u305d\u3046\u300d\u3068\u611f\u3058\u308b\u65b9\u3082\u591a\u3044\u3088\u3046\u3067\u3059\u304c\u3001\u6c34\u5206\u3092\u52a0\u3048\u3066\u8abf\u7406\u3059\u308b\u3068\u898b\u305f\u76ee\u306e\u30dc\u30ea\u30e5\u30fc\u30e0\u304c\u5927\u304d\u304f\u5909\u308f\u308a\u307e\u3059\u3002<br>\u98df\u7269\u7e4a\u7dad\u306e\u50cd\u304d\u3082\u5408\u308f\u3055\u3063\u3066\u3001\u98df\u3079\u7d42\u3048\u305f\u3042\u3068\u306e\u6e80\u8db3\u611f\u306f\u610f\u5916\u306b\u3057\u3063\u304b\u308a\u3068\u611f\u3058\u3089\u308c\u308b\u3053\u3068\u304c\u591a\u3044\u3088\u3046\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u03b2\u30b0\u30eb\u30ab\u30f3\u306b\u3088\u308b\u7cd6\u306e\u5438\u53ce\u3092\u3086\u308b\u3084\u304b\u306b\u3059\u308b\u30b5\u30dd\u30fc\u30c8<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u30aa\u30fc\u30c8\u30df\u30fc\u30eb\u306e\u539f\u6599\u3067\u3042\u308b\u30aa\u30fc\u30c4\u9ea6\u306b\u306f\u3001\u6c34\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\u306e\u4e00\u7a2e\u3067\u3042\u308b\u03b2\u30b0\u30eb\u30ab\u30f3\uff08\u30d9\u30fc\u30bf\u30b0\u30eb\u30ab\u30f3\uff09\u304c\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002\u03b2\u30b0\u30eb\u30ab\u30f3\u306f\u8178\u306e\u306a\u304b\u3067\u6c34\u5206\u3092\u5438\u53ce\u3057\u3066\u30b2\u30eb\u72b6\u306b\u306a\u308b\u6027\u8cea\u3092\u6301\u3063\u3066\u304a\u308a\u3001\u98df\u4e8b\u3067\u6442\u3063\u305f\u7cd6\u8cea\u304c\u8178\u3067\u5438\u53ce\u3055\u308c\u308b\u30b9\u30d4\u30fc\u30c9\u3092\u3086\u308b\u3084\u304b\u306b\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6d88\u5316\u304c\u3086\u3063\u304f\u308a\u9032\u3080\u3053\u3068\u3067\u6e80\u8179\u611f\u304c\u7d9a\u304d\u3084\u3059\u304f\u3001\u6b21\u306e\u98df\u4e8b\u307e\u3067\u306e\u9593\u306e\u7a7a\u8179\u611f\u3092\u548c\u3089\u3052\u308b\u4e00\u52a9\u306b\u306a\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u03b2\u30b0\u30eb\u30ab\u30f3\u306f\u3001\u30aa\u30fc\u30c8\u30df\u30fc\u30eb\u3092\u30c0\u30a4\u30a8\u30c3\u30c8\u3084\u5065\u5eb7\u3092\u610f\u8b58\u3057\u305f\u98df\u4e8b\u306b\u53d6\u308a\u5165\u308c\u308b\u969b\u306b\u6ce8\u76ee\u3055\u308c\u3066\u3044\u308b\u6210\u5206\u306e\u3072\u3068\u3064\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u03b2\u30b0\u30eb\u30ab\u30f3\u306b\u3088\u308b\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u5024\u3078\u306e\u306f\u305f\u3089\u304d<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u03b2\u30b0\u30eb\u30ab\u30f3\u306f\u7cd6\u306e\u5438\u53ce\u3078\u306e\u95a2\u308f\u308a\u3060\u3051\u3067\u306a\u304f\u3001\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306e\u5438\u53ce\u306b\u95a2\u308f\u308b\u3068\u3055\u308c\u3066\u3044\u308b\u6210\u5206\u3068\u3057\u3066\u3082\u6ce8\u76ee\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u8178\u5185\u3067\u98df\u4e8b\u304b\u3089\u6442\u53d6\u3057\u305f\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3084\u80c6\u6c41\u9178\u3092\u5438\u7740\u3057\u3066\u4f53\u5916\u3078\u306e\u6392\u51fa\u3092\u4fc3\u3059\u53ef\u80fd\u6027\u304c\u3042\u308b\u3068\u3055\u308c\u3066\u304a\u308a\u3001\u8840\u4e2d\u306e\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u5024\u304c\u6c17\u306b\u306a\u308b\u65b9\u306e\u98df\u751f\u6d3b\u3067\u3082\u53d6\u308a\u5165\u308c\u3084\u3059\u3044\u98df\u6750\u3068\u3057\u3066\u6ce8\u76ee\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u305f\u3060\u3057\u3001\u3053\u308c\u3089\u306e\u306f\u305f\u3089\u304d\u306b\u306f\u500b\u4eba\u5dee\u304c\u3042\u308a\u3001\u98df\u4e8b\u5168\u4f53\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002\u30aa\u30fc\u30c8\u30df\u30fc\u30eb\u5358\u4f53\u306b\u983c\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u91ce\u83dc\u3084\u8c46\u985e\u306a\u3069\u4ed6\u306e\u98df\u6750\u3068\u3084\u3055\u3057\u304f\u7d44\u307f\u5408\u308f\u305b\u306a\u304c\u3089\u53d6\u308a\u5165\u308c\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">GI\u5024\u304c\u4f4e\u304f\u3001\u8840\u7cd6\u5024\u304c\u4e0a\u304c\u308a\u306b\u304f\u3044<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u98df\u54c1\u304c\u4f53\u5185\u3067\u6d88\u5316\u30fb\u5438\u53ce\u3055\u308c\u308b\u3068\u304d\u306e\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u3057\u3084\u3059\u3055\u3092\u6570\u5024\u5316\u3057\u305f\u3082\u306e\u304c\u300cGI\u5024\uff08\u30b0\u30ea\u30bb\u30df\u30c3\u30af\u30fb\u30a4\u30f3\u30c7\u30c3\u30af\u30b9\uff09\u300d\u3067\u3059\u3002<br>GI\u5024\u304c\u9ad8\u3044\u307b\u3069\u98df\u5f8c\u306e\u8840\u7cd6\u5024\u304c\u6025\u6fc0\u306b\u4e0a\u304c\u308a\u3084\u3059\u304f\u300155\u4ee5\u4e0b\u306e\u98df\u54c1\u306f\u300c\u4f4eGI\u98df\u54c1\u300d\u306b\u5206\u985e\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table is-style-vk-table-scrollable\" data-scroll-breakpoint=\"table-scrollable-mobile\"><table><thead><tr><th>\u98df\u54c1\u540d<\/th><th>GI\u5024<\/th><th>\u5206\u985e<\/th><\/tr><\/thead><tbody><tr><td>\u767d\u7c73<\/td><td>77<\/td><td>\u9ad8GI<\/td><\/tr><tr><td>\u98df\u30d1\u30f3<\/td><td>91<\/td><td>\u9ad8GI<\/td><\/tr><tr><td>\u7384\u7c73<\/td><td>62<\/td><td>\u4e2dGI<\/td><\/tr><tr><td>\u30aa\u30fc\u30c8\u30df\u30fc\u30eb<\/td><td>55<\/td><td>\u4f4eGI<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u203b\u53c2\u8003\uff1a\u56fd\u7acb\u7814\u7a76\u958b\u767a\u6cd5\u4eba \u56fd\u7acb\u6210\u80b2\u533b\u7642\u7814\u7a76\u30bb\u30f3\u30bf\u30fc\u300c\u598a\u5a20\u7cd6\u5c3f\u75c5Q&amp;A\u300d\u3001The University of Sydney\u300cGlycemic Index\u300d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8840\u7cd6\u5024\u304c\u6025\u6fc0\u306b\u4e0a\u304c\u308b\u3068\u3001\u305d\u308c\u3092\u4e0b\u3052\u308b\u305f\u3081\u306b\u30a4\u30f3\u30b9\u30ea\u30f3\u3068\u3044\u3046\u30db\u30eb\u30e2\u30f3\u304c\u5927\u91cf\u306b\u5206\u6ccc\u3055\u308c\u307e\u3059\u3002\u30a4\u30f3\u30b9\u30ea\u30f3\u306b\u306f\u4f59\u5206\u306a\u7cd6\u3092\u8102\u80aa\u3068\u3057\u3066\u84c4\u3048\u308b\u50cd\u304d\u304c\u3042\u308b\u305f\u3081\u3001\u8840\u7cd6\u5024\u306e\u6025\u4e0a\u6607\u306f\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306b\u7279\u306b\u6c17\u3092\u3064\u3051\u305f\u3044\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002GI\u5024\u304c\u4f4e\u3044\u30aa\u30fc\u30c8\u30df\u30fc\u30eb\u306f\u98df\u5f8c\u306e\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u304c\u3086\u308b\u3084\u304b\u306b\u306a\u308a\u3084\u3059\u3044\u50be\u5411\u304c\u3042\u308b\u305f\u3081\u3001\u8840\u7cd6\u5024\u3092\u610f\u8b58\u3057\u305f\u98df\u4e8b\u3065\u304f\u308a\u306e\u306a\u304b\u3067\u9078\u3070\u308c\u3084\u3059\u3044\u98df\u54c1\u306e\u3072\u3068\u3064\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u30bb\u30ab\u30f3\u30c9\u30df\u30fc\u30eb\u52b9\u679c\u3092\u5f97\u3089\u308c\u308b<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u98df\u7269\u7e4a\u7dad\u304c\u8c4a\u5bcc\u306a\u30aa\u30fc\u30c8\u30df\u30fc\u30eb\u3092\u671d\u98df\u306b\u53d6\u308a\u5165\u308c\u308b\u3068\u3001\u663c\u98df\u5f8c\u306e\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u3092\u3086\u308b\u3084\u304b\u306b\u3059\u308b\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<br>\u3053\u308c\u306f\u300c\u30bb\u30ab\u30f3\u30c9\u30df\u30fc\u30eb\u52b9\u679c\u300d\u3068\u547c\u3070\u308c\u308b\u3082\u306e\u3067\u30011\u56de\u76ee\u306e\u98df\u4e8b\u304c2\u56de\u76ee\u306e\u98df\u4e8b\uff08\u30bb\u30ab\u30f3\u30c9\u30df\u30fc\u30eb\uff09\u5f8c\u306e\u8840\u7cd6\u5024\u306e\u53cd\u5fdc\u306b\u3082\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u3068\u3044\u3046\u7406\u8ad6\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u671d\u98df\u3067\u98df\u7269\u7e4a\u7dad\u3092\u3057\u3063\u304b\u308a\u6442\u308b\u3053\u3068\u3067\u3001\u663c\u98df\u5f8c\u306e\u8840\u7cd6\u5024\u306e\u4e0a\u304c\u308a\u65b9\u304c\u3086\u308b\u3084\u304b\u306b\u306a\u308a\u3084\u3059\u3044\u50be\u5411\u304c\u3042\u308b\u3068\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u305f\u3060\u3057\u3001\u3053\u306e\u30bb\u30ab\u30f3\u30c9\u30df\u30fc\u30eb\u52b9\u679c\u306f\u901a\u5e38\u306e\u98df\u4e8b\u91cf\u3067\u306e\u5834\u5408\u304c\u60f3\u5b9a\u3055\u308c\u3066\u304a\u308a\u3001\u9593\u98df\u304c\u591a\u304b\u3063\u305f\u308a\u305f\u304f\u3055\u3093\u663c\u98df\u3092\u3068\u3063\u3066\u3082\u554f\u984c\u306a\u3044\u3068\u3044\u3046\u3053\u3068\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<br>\u5fd9\u3057\u3044\u65e5\u306e\u663c\u98df\u304c\u5916\u98df\u3084\u624b\u8efd\u306a\u4e00\u54c1\u306b\u306a\u308a\u304c\u3061\u3068\u3044\u3046\u65b9\u306b\u3068\u3063\u3066\u3001\u671d\u306e\u30aa\u30fc\u30c8\u30df\u30fc\u30eb\u304c\u98df\u7fd2\u6163\u5168\u4f53\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u4e00\u56e0\u306b\u306a\u308a\u3048\u308b\u3068\u3044\u3046\u70b9\u306f\u3001\u77e5\u3063\u3066\u304a\u3044\u3066\u640d\u306e\u306a\u3044\u60c5\u5831\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306b\u4e0d\u8db3\u3057\u304c\u3061\u306a\u6804\u990a\u7d20\u3082\u4e00\u7dd2\u306b\u88dc\u3048\u308b<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u98df\u4e8b\u91cf\u304c\u6e1b\u308a\u304c\u3061\u306a\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306f\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u3060\u3051\u3067\u306a\u304f\u30d3\u30bf\u30df\u30f3\u3084\u30df\u30cd\u30e9\u30eb\u306a\u3069\u306e\u6804\u990a\u7d20\u3082\u4e0d\u8db3\u3057\u3084\u3059\u304f\u306a\u308b\u50be\u5411\u304c\u3042\u308a\u307e\u3059\u3002<br>\u30aa\u30fc\u30c8\u30df\u30fc\u30eb\u306f\u5168\u7c92\u7a40\u7269\u306e\u305f\u3081\u3001\u7cbe\u88fd\u3055\u308c\u305f\u767d\u7c73\u3084\u30d1\u30f3\u3067\u306f\u5931\u308f\u308c\u3066\u3057\u307e\u3046\u6804\u990a\u7d20\u304c\u305d\u306e\u307e\u307e\u6b8b\u3063\u3066\u304a\u308a\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306e\u98df\u4e8b\u306b\u53d6\u308a\u5165\u308c\u3084\u3059\u3044\u98df\u6750\u306e\u3072\u3068\u3064\u3067\u3059\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u9244<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u8d64\u8840\u7403\u306e\u6750\u6599\u3068\u3057\u3066\u77e5\u3089\u308c\u308b\u30df\u30cd\u30e9\u30eb\u3002\u4e0d\u8db3\u3059\u308b\u3068\u75b2\u308c\u3084\u3059\u304f\u306a\u308b\u3068\u3044\u308f\u308c\u3066\u304a\u308a\u3001\u7279\u306b\u5973\u6027\u306f\u610f\u8b58\u7684\u306b\u6442\u53d6\u3057\u305f\u3044\u6804\u990a\u7d20\u306e\u3072\u3068\u3064\u3067\u3059\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u30de\u30b0\u30cd\u30b7\u30a6\u30e0<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f53\u5185\u306e\u591a\u304f\u306e\u9175\u7d20\u53cd\u5fdc\u306b\u95a2\u308f\u308b\u30df\u30cd\u30e9\u30eb\u3067\u3001\u767d\u7c73\u306e\u7d0414\u500d\u542b\u307e\u308c\u3066\u3044\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u30ab\u30eb\u30b7\u30a6\u30e0<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u9aa8\u3084\u6b6f\u306e\u6750\u6599\u3068\u306a\u308b\u6804\u990a\u7d20\u3002\u4e73\u88fd\u54c1\u3068\u7d44\u307f\u5408\u308f\u305b\u308b\u3053\u3068\u3067\u3088\u308a\u6442\u53d6\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u30d3\u30bf\u30df\u30f3B1<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u7cd6\u8cea\u3092\u30a8\u30cd\u30eb\u30ae\u30fc\u306b\u5909\u3048\u308b\u969b\u306b\u50cd\u304f\u30d3\u30bf\u30df\u30f3\u3002\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306e\u4f53\u306e\u30b3\u30f3\u30c7\u30a3\u30b7\u30e7\u30f3\u3092\u6574\u3048\u308b\u3046\u3048\u3067\u610f\u8b58\u3057\u305f\u3044\u6804\u990a\u7d20\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30ab\u30ed\u30ea\u30fc\u3084\u7cd6\u8cea\u3092\u6291\u3048\u306a\u304c\u3089\u3082\u3001\u3053\u308c\u3089\u306e\u6804\u990a\u7d20\u3092\u540c\u6642\u306b\u88dc\u3044\u3084\u3059\u3044\u3068\u3044\u3046\u70b9\u304c\u3001\u30aa\u30fc\u30c8\u30df\u30fc\u30eb\u304c\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306e\u4e3b\u98df\u306e\u9078\u629e\u80a2\u3068\u3057\u3066\u6ce8\u76ee\u3055\u308c\u3066\u3044\u308b\u7406\u7531\u306e\u3072\u3068\u3064\u3068\u3044\u3048\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u30aa\u30fc\u30c8\u30df\u30fc\u30eb\u3092\u6442\u308b\u969b\u306b\u6c17\u3092\u3064\u3051\u305f\u3044\u6ce8\u610f\u70b9<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"http:\/\/tamachanshop.jp\/column\/wp-content\/uploads\/2026\/04\/pixta_85811227_M-1024x682-1.jpg\" alt=\"\u30d5\u30eb\u30fc\u30c4\u3092\u4e57\u305b\u305f\u30aa\u30fc\u30c8\u30df\u30fc\u30eb\" class=\"wp-image-22347\" srcset=\"https:\/\/tamachanshop.jp\/column\/wp-content\/uploads\/2026\/04\/pixta_85811227_M-1024x682-1.jpg 1024w, https:\/\/tamachanshop.jp\/column\/wp-content\/uploads\/2026\/04\/pixta_85811227_M-1024x682-1-768x512.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u30aa\u30fc\u30c8\u30df\u30fc\u30eb\u306f\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u306b\u512a\u308c\u305f\u98df\u54c1\u3067\u3059\u304c\u3001\u53d6\u308a\u5165\u308c\u65b9\u306b\u3088\u3063\u3066\u306f\u6ce8\u610f\u304c\u5fc5\u8981\u306a\u70b9\u3082\u3042\u308a\u307e\u3059\u3002<br>\u7121\u7406\u306a\u304f\u7d9a\u3051\u308b\u305f\u3081\u306b\u3001\u4ee5\u4e0b\u306e\u30dd\u30a4\u30f3\u30c8\u3092\u3042\u3089\u304b\u3058\u3081\u78ba\u8a8d\u3057\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u98df\u3079\u3059\u304e\u306a\u3044<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u307e\u305a\u3001\u98df\u3079\u904e\u304e\u306b\u306f\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<br>1\u98df30g\u3068\u3044\u3046\u76ee\u5b89\u3092\u5927\u304d\u304f\u8d85\u3048\u3066\u3057\u307e\u3046\u3068\u3001\u30ab\u30ed\u30ea\u30fc\u3084\u7cd6\u8cea\u306e\u6442\u53d6\u91cf\u304c\u5897\u3048\u3066\u3057\u307e\u3044\u307e\u3059\u3002<br>\u307e\u305f\u98df\u7269\u7e4a\u7dad\u304c\u591a\u3044\u305f\u3081\u3001\u4e00\u5ea6\u306b\u5927\u91cf\u306b\u98df\u3079\u308b\u3068\u80c3\u8178\u306b\u8ca0\u62c5\u304c\u304b\u304b\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002<br>\u306f\u3058\u3081\u306f\u5c11\u91cf\u304b\u3089\u8a66\u3057\u3001\u4f53\u306e\u69d8\u5b50\u3092\u898b\u306a\u304c\u3089\u91cf\u3092\u8abf\u6574\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 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srcset=\"https:\/\/tamachanshop.jp\/column\/wp-content\/uploads\/2026\/04\/pixta_68095314_M-1024x683-1.jpg 1024w, https:\/\/tamachanshop.jp\/column\/wp-content\/uploads\/2026\/04\/pixta_68095314_M-1024x683-1-768x512.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u30aa\u30fc\u30c8\u30df\u30fc\u30eb\u306e\u7279\u5fb4\u3092\u77e5\u3063\u305f\u3046\u3048\u3067\u6c17\u306b\u306a\u308b\u306e\u306f\u3001\u5b9f\u969b\u306b\u3069\u3046\u53d6\u308a\u5165\u308c\u308c\u3070\u3044\u3044\u306e\u304b\u3068\u3044\u3046\u3053\u3068\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<br>\u3053\u3053\u3067\u306f\u3001\u6bce\u65e5\u306e\u98df\u4e8b\u306b\u7121\u7406\u306a\u304f\u7d9a\u3051\u308b\u305f\u3081\u306e\u76ee\u5b89\u3068\u3001\u53d6\u308a\u5165\u308c\u308b\u969b\u306b\u77e5\u3063\u3066\u304a\u304d\u305f\u3044\u30dd\u30a4\u30f3\u30c8\u3092\u304a\u4f1d\u3048\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 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class=\"wp-block-heading\"><strong>\u91ce\u83dc\u30fb\u304d\u306e\u3053\u30fb\u6d77\u85fb<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u98df\u7269\u7e4a\u7dad\u3084\u30d3\u30bf\u30df\u30f3\u30fb\u30df\u30cd\u30e9\u30eb\u3092\u3055\u3089\u306b\u88dc\u3048\u307e\u3059\u3002\u30b9\u30fc\u30d7\u3084\u30ea\u30be\u30c3\u30c8\u98a8\u306b\u30a2\u30ec\u30f3\u30b8\u3059\u308b\u3068\u30d0\u30e9\u30f3\u30b9\u306e\u53d6\u308c\u305f1\u54c1\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u30ca\u30c3\u30c4\u985e<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u826f\u8cea\u306a\u8102\u8cea\u3068\u30df\u30cd\u30e9\u30eb\u3092\u88dc\u3048\u308b\u98df\u6750\u3067\u3059\u3002\u98df\u611f\u3082\u826f\u3044\u305f\u3081\u3001\u30c8\u30c3\u30d4\u30f3\u30b0\u3068\u3057\u3066\u5c11\u91cf\u52a0\u3048\u308b\u3068\u6e80\u8db3\u611f\u3082\u5897\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u30aa\u30fc\u30c8\u30df\u30fc\u30eb\u306e\u304a\u3059\u3059\u3081\u30ec\u30b7\u30d4<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u30aa\u30fc\u30c8\u30df\u30fc\u30eb\u3092\u4f7f\u3063\u305f\u3001\u304a\u3059\u3059\u3081\u306e\u7c21\u5358\u30ec\u30b7\u30d4\u30922\u54c1\u7d39\u4ecb\u3057\u307e\u3059\u3002<br>\u3069\u3061\u3089\u3082\u96fb\u5b50\u30ec\u30f3\u30b8\u3067\u52a0\u71b1\u3059\u308b\u304b\u3001\u524d\u591c\u306b\u6f2c\u3051\u8fbc\u3093\u3067\u304a\u304f\u3060\u3051\u3067\u5b8c\u7d50\u3059\u308b\u30b7\u30f3\u30d7\u30eb\u306a\u4f5c\u308a\u65b9\u3067\u3059\u3002<br>\u307e\u305f\u7279\u5225\u306a\u8abf\u7406\u5668\u5177\u3084\u96e3\u3057\u3044\u624b\u9806\u306f\u5fc5\u8981\u306a\u304f\u3001\u6599\u7406\u304c\u82e6\u624b\u306a\u65b9\u3084\u304a\u5fd9\u3057\u3044\u65b9\u3067\u3082\u7121\u7406\u306a\u304f\u53d6\u308a\u5165\u308c\u3066\u3044\u305f\u3060\u3051\u307e\u3059\u3002<br>\u30aa\u30fc\u30c8\u30df\u30fc\u30eb\u521d\u3081\u3066\u306e\u65b9\u306f\u3082\u3061\u308d\u3093\u300c\u3044\u3064\u3082\u3068\u9055\u3046\u98df\u3079\u65b9\u3092\u8a66\u3057\u3066\u307f\u305f\u3044\u300d\u3068\u3044\u3046\u65b9\u3082\u305c\u3072\u53c2\u8003\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u3068\u308d\u3068\u308d\u8c46\u8150\u306e\u30aa\u30fc\u30c8\u30df\u30fc\u30eb\u548c\u98a8\u7ca5<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u30aa\u30fc\u30c8\u30df\u30fc\u30eb\u3068\u8c46\u8150\u3092\u5408\u308f\u305b\u305f\u3001\u3084\u3055\u3057\u3044\u5473\u308f\u3044\u306e\u548c\u98a8\u7ca5\u3067\u3059\u3002<br>\u96fb\u5b50\u30ec\u30f3\u30b8\u3060\u3051\u3067\u5b8c\u7d50\u3059\u308b\u306e\u3067\u3001\u5fd9\u3057\u3044\u671d\u3067\u30825\u5206\u7a0b\u5ea6\u3067\u7528\u610f\u3067\u304d\u307e\u3059\u3002<br>\u8c46\u8150\u3067\u305f\u3093\u3071\u304f\u8cea\u3092\u3001\u3060\u3057\u6c41\u3067\u30df\u30cd\u30e9\u30eb\u3092\u88dc\u3044\u3084\u3059\u304f\u3001\u98df\u3079\u5fdc\u3048\u306e\u3042\u308b1\u54c1\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u6750\u6599\uff081\u98df\u5206\uff09<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u30aa\u30fc\u30c8\u30df\u30fc\u30eb\uff1a30g<\/li>\n\n\n\n<li>\u7d79\u8c46\u8150\uff1a80g\u7a0b\u5ea6\uff08\u7d041\/4\u4e01\uff09<\/li>\n\n\n\n<li>\u6c34\uff1a150ml<\/li>\n\n\n\n<li>\u548c\u98a8\u3060\u3057\u306e\u7d20\uff1a\u5c11\u91cf<\/li>\n\n\n\n<li>\u3057\u3087\u3046\u3086\uff1a\u5c0f\u3055\u30581\/2<\/li>\n\n\n\n<li>\u304a\u597d\u307f\u3067\uff1a\u523b\u307f\u306d\u304e\u30fb\u3059\u308a\u3054\u307e<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u4f5c\u308a\u65b9<\/strong><\/p>\n\n\n\n<p 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class=\"wp-block-paragraph\">\u524d\u591c\u306b5\u5206\u3067\u4ed5\u8fbc\u3093\u3067\u304a\u304f\u3060\u3051\u3067\u3001\u7fcc\u671d\u3059\u3050\u306b\u98df\u3079\u3089\u308c\u308b\u51b7\u305f\u3044\u30aa\u30fc\u30c8\u30df\u30fc\u30eb\u3067\u3059\u3002<br>\u52a0\u71b1\u4e0d\u8981\u3067\u3001\u30e8\u30fc\u30b0\u30eb\u30c8\u306e\u305f\u3093\u3071\u304f\u8cea\u30fb\u30ab\u30eb\u30b7\u30a6\u30e0\u3068\u30d0\u30ca\u30ca\u306e\u81ea\u7136\u306a\u7518\u307f\u304c\u7d44\u307f\u5408\u308f\u3055\u308a\u3001\u6e80\u8db3\u611f\u306e\u3042\u308b\u671d\u98df\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u6750\u6599\uff081\u98df\u5206\uff09<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u30aa\u30fc\u30c8\u30df\u30fc\u30eb\uff1a30g<\/li>\n\n\n\n<li>\u7121\u7cd6\u30e8\u30fc\u30b0\u30eb\u30c8\uff1a100g<\/li>\n\n\n\n<li>\u725b\u4e73\u307e\u305f\u306f\u8c46\u4e73\uff1a50ml<\/li>\n\n\n\n<li>\u30d0\u30ca\u30ca\uff1a1\/2\u672c<\/li>\n\n\n\n<li>\u304a\u597d\u307f\u3067\uff1a\u306f\u3061\u307f\u3064\u5c11\u91cf\u30fb\u30ca\u30c3\u30c4\u985e<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u4f5c\u308a\u65b9<\/strong><\/p>\n\n\n\n<p 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href=\"https:\/\/glycemicindex.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">The University of Sydney\u300cGlycemic Index\u300d<\/a><\/p>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u300c\u30aa\u30fc\u30c8\u30df\u30fc\u30eb\u3063\u3066\u3001\u7cd6\u8cea\u304c\u591a\u3044\u3063\u3066\u805e\u3044\u305f\u3051\u3069\u672c\u5f53\uff1f\u300d\u3068\u3001\u6c17\u306b\u306a\u3063\u305f\u3053\u3068\u306f\u3042\u308a\u307e\u305b\u3093\u304b\u3002\u5065\u5eb7\u3084\u7f8e\u5bb9\u306e\u305f\u3081\u306b\u53d6\u308a\u5165\u308c\u3066\u307f\u305f\u3044\u3051\u308c\u3069\u3001\u306a\u3093\u3068\u306a\u304f\u8e0f\u307f\u51fa\u305b\u305a\u306b\u3044\u308b\u65b9\u3082\u3044\u3089\u3063\u3057\u3083\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002 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