{"id":20331,"date":"2026-04-14T09:02:25","date_gmt":"2026-04-14T00:02:25","guid":{"rendered":"https:\/\/tamachanshop.jp\/?p=20331"},"modified":"2026-09-01T14:38:59","modified_gmt":"2026-09-01T05:38:59","slug":"nuts-for-pregnancy","status":"publish","type":"post","link":"https:\/\/tamachanshop.jp\/column\/nuts-for-pregnancy\/","title":{"rendered":"\u598a\u5a66\u3055\u3093\u306f\u30ca\u30c3\u30c4\u3092\u98df\u3079\u3066\u3044\u3044\uff1f\u598a\u5a20\u6642\u671f\u5225\u306b\u304a\u3051\u308b\u304a\u3059\u3059\u3081\u306e\u7a2e\u985e\u3084\u6442\u53d6\u91cf\u306e\u76ee\u5b89\u3092\u89e3\u8aac"},"content":{"rendered":"\n<p 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class=\"wp-block-paragraph\">\u305f\u3060\u3057\u3001\u30ca\u30c3\u30c4\u30a2\u30ec\u30eb\u30ae\u30fc\u304c\u3042\u308b\u65b9\u306f\u6442\u53d6\u3092\u63a7\u3048\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002\u6301\u75c5\u3084\u670d\u85ac\u306e\u3042\u308b\u65b9\u306f\u3001\u53d6\u308a\u5165\u308c\u308b\u524d\u306b\u304b\u304b\u308a\u3064\u3051\u306e\u533b\u5e2b\u306b\u3054\u76f8\u8ac7\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u3010\u6642\u671f\u5225\u3011\u304a\u3059\u3059\u3081\u306e\u30ca\u30c3\u30c4\u3068\u53d6\u308a\u5165\u308c\u65b9<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/tamachanshop.jp\/column\/wp-content\/uploads\/2026\/04\/pixta_116190491_M-1024x682-1.jpg\" alt=\"\u30df\u30c3\u30af\u30b9\u30ca\u30c3\u30c4\" class=\"wp-image-22494\" srcset=\"https:\/\/tamachanshop.jp\/column\/wp-content\/uploads\/2026\/04\/pixta_116190491_M-1024x682-1.jpg 1024w, https:\/\/tamachanshop.jp\/column\/wp-content\/uploads\/2026\/04\/pixta_116190491_M-1024x682-1-767x511.jpg 767w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">\u30ca\u30c3\u30c4\u3068\u3044\u3063\u3066\u3082\u7a2e\u985e\u306f\u3055\u307e\u3056\u307e\u3067\u3001\u542b\u307e\u308c\u308b\u6804\u990a\u7d20\u3082\u305d\u308c\u305e\u308c\u7570\u306a\u308a\u307e\u3059\u3002\u598a\u5a20\u4e2d\u306e\u4f53\u306e\u5909\u5316\u306f\u6642\u671f\u306b\u3088\u3063\u3066\u5927\u304d\u304f\u7570\u306a\u308b\u305f\u3081\u3001\u4eca\u306e\u6642\u671f\u306b\u610f\u8b58\u3057\u305f\u3044\u6804\u990a\u7d20\u3092\u591a\u304f\u542b\u3080\u30ca\u30c3\u30c4\u3092\u9078\u3076\u3053\u3068\u3067\u3001\u81ea\u5206\u306e\u4f53\u306b\u5bc4\u308a\u6dfb\u3063\u305f\u98df\u7fd2\u6163\u304c\u4f5c\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u307e\u305a\u306f\u4ee5\u4e0b\u306e\u8868\u3067\u5404\u6642\u671f\u306e\u30dd\u30a4\u30f3\u30c8\u3092\u78ba\u8a8d\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table is-style-vk-table-scrollable\" data-scroll-breakpoint=\"table-scrollable-mobile\"><table><thead><tr><th>\u598a\u5a20\u6642\u671f<\/th><th>\u4f53\u306e\u5909\u5316\u30fb\u6c17\u306b\u306a\u308b\u30dd\u30a4\u30f3\u30c8<\/th><th>\u610f\u8b58\u3057\u305f\u3044\u6804\u990a\u7d20<\/th><th>\u7279\u306b\u304a\u3059\u3059\u3081\u306e\u30ca\u30c3\u30c4<\/th><\/tr><\/thead><tbody><tr><td>\u521d\u671f\uff08\u301c15\u9031\uff09<\/td><td>\u3064\u308f\u308a\u30fb\u98df\u6b32\u4f4e\u4e0b<\/td><td>\u8449\u9178<\/td><td>\u304f\u308b\u307f<\/td><\/tr><tr><td>\u4e2d\u671f\uff0816\u301c27\u9031\uff09<\/td><td>\u98df\u6b32\u56de\u5fa9\u30fb\u8840\u6db2\u91cf\u5897\u52a0<\/td><td>\u9244<\/td><td>\u30ab\u30b7\u30e5\u30fc\u30ca\u30c3\u30c4<\/td><\/tr><tr><td>\u5f8c\u671f\uff0828\u9031\u301c\uff09<\/td><td>\u3080\u304f\u307f\u30fb\u4f53\u91cd\u7ba1\u7406<\/td><td>\u30ab\u30ea\u30a6\u30e0<\/td><td>\u30d4\u30b9\u30bf\u30c1\u30aa<\/td><\/tr><tr><td>\u598a\u5a20\u671f\u9593\u3092\u901a\u3057\u3066<\/td><td>\u9aa8\u683c\u5f62\u6210\u30fb\u9178\u5316\u30b9\u30c8\u30ec\u30b9\u3078\u306e\u5099\u3048<\/td><td>\u30ab\u30eb\u30b7\u30a6\u30e0\u30fb\u30d3\u30bf\u30df\u30f3E<\/td><td>\u30a2\u30fc\u30e2\u30f3\u30c9<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u51fa\u5178\uff1a\u6587\u90e8\u79d1\u5b66\u7701\u300c\u65e5\u672c\u98df\u54c1\u6a19\u6e96\u6210\u5206\u8868\uff08\u516b\u8a02\uff09\u5897\u88dc2023\u5e74\u300d<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u598a\u5a20\u521d\u671f\uff08\u301c15\u9031\uff09\uff5c\u304f\u308b\u307f<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/tamachanshop.jp\/column\/wp-content\/uploads\/2026\/04\/pixta_98853155_M-1024x682-1.jpg\" alt=\"\u304f\u308b\u307f\" class=\"wp-image-22495\" srcset=\"https:\/\/tamachanshop.jp\/column\/wp-content\/uploads\/2026\/04\/pixta_98853155_M-1024x682-1.jpg 1024w, https:\/\/tamachanshop.jp\/column\/wp-content\/uploads\/2026\/04\/pixta_98853155_M-1024x682-1-767x511.jpg 767w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<p 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src=\"https:\/\/tamachanshop.jp\/column\/wp-content\/uploads\/2026\/04\/pixta_33901102_M-1024x683-1.jpg\" alt=\"\u30ab\u30b7\u30e5\u30fc\u30ca\u30c3\u30c4\" class=\"wp-image-22496\" srcset=\"https:\/\/tamachanshop.jp\/column\/wp-content\/uploads\/2026\/04\/pixta_33901102_M-1024x683-1.jpg 1024w, https:\/\/tamachanshop.jp\/column\/wp-content\/uploads\/2026\/04\/pixta_33901102_M-1024x683-1-768x512.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">\u598a\u5a20\u4e2d\u671f\u306f\u3064\u308f\u308a\u304c\u843d\u3061\u7740\u304d\u3001\u98df\u6b32\u304c\u623b\u3063\u3066\u304f\u308b\u65b9\u304c\u591a\u3044\u6642\u671f\u3067\u3059\u3002\u8d64\u3061\u3083\u3093\u306e\u4f53\u304c\u5927\u304d\u304f\u306a\u308b\u306b\u3064\u308c\u3066\u4f53\u5185\u306e\u8840\u6db2\u91cf\u304c\u5897\u52a0\u3057\u3001\u9244\u306e\u5fc5\u8981\u91cf\u304c\u901a\u5e38\u6642\u3088\u308a\u5927\u5e45\u306b\u9ad8\u307e\u308a\u307e\u3059\u3002\u539a\u751f\u52b4\u50cd\u7701\u306e\u300c\u65e5\u672c\u4eba\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e96\uff082020\u5e74\u7248\uff09\u300d\u306b\u3088\u308b\u3068\u3001\u598a\u5a20\u4e2d\u671f\u4ee5\u964d\u306e\u9244\u306e\u63a8\u5968\u91cf\u306f1\u65e516mg\u3068\u3001\u975e\u598a\u5a20\u6642\u306e\u7d042\u500d\u4ee5\u4e0a\u306b\u8a2d\u5b9a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u306e\u6642\u671f\u306b\u304a\u3059\u3059\u3081\u306a\u306e\u304c\u30ab\u30b7\u30e5\u30fc\u30ca\u30c3\u30c4\u3067\u3059\u3002\u30ab\u30b7\u30e5\u30fc\u30ca\u30c3\u30c4\u306b\u306f\u30ca\u30c3\u30c4\u306e\u306a\u304b\u3067\u3082\u6bd4\u8f03\u7684\u591a\u304f\u306e\u9244\u5206\u304c\u542b\u307e\u308c\u3066\u304a\u308a\u300125g\u3042\u305f\u308a\u7d041.2mg\u306e\u9244\u3092\u6442\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u30ca\u30c3\u30c4\u306b\u542b\u307e\u308c\u308b\u9244\u306f\u690d\u7269\u6027\u306e\u975e\u30d8\u30e0\u9244\u3067\u3042\u308b\u305f\u3081\u3001\u30d3\u30bf\u30df\u30f3C\u3092\u542b\u3080\u679c\u7269\u3084\u91ce\u83dc\u3068\u7d44\u307f\u5408\u308f\u305b\u308b\u3068\u6442\u53d6\u3057\u3084\u3059\u304f\u306a\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u30ab\u30b7\u30e5\u30fc\u30ca\u30c3\u30c4\u306f\u307b\u3093\u306e\u308a\u7518\u307f\u304c\u3042\u308a\u3001\u30ca\u30c3\u30c4\u306e\u306a\u304b\u3067\u3082\u6bd4\u8f03\u7684\u98df\u3079\u3084\u3059\u3044\u7a2e\u985e\u306e\u3072\u3068\u3064\u306a\u306e\u3067\u3001\u98df\u6b32\u306e\u306a\u3044\u6642\u671f\u306b\u3082\u53d6\u308a\u5165\u308c\u3084\u3059\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u598a\u5a20\u5f8c\u671f\uff0828\u9031\u301c\uff09\uff5c\u30d4\u30b9\u30bf\u30c1\u30aa<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/tamachanshop.jp\/column\/wp-content\/uploads\/2026\/04\/pixta_92704573_M-1024x682-1.jpg\" alt=\"\u30d4\u30b9\u30bf\u30c1\u30aa\" class=\"wp-image-22497\" srcset=\"https:\/\/tamachanshop.jp\/column\/wp-content\/uploads\/2026\/04\/pixta_92704573_M-1024x682-1.jpg 1024w, https:\/\/tamachanshop.jp\/column\/wp-content\/uploads\/2026\/04\/pixta_92704573_M-1024x682-1-767x511.jpg 767w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">\u598a\u5a20\u5f8c\u671f\u306f\u8d64\u3061\u3083\u3093\u306e\u6210\u9577\u3068\u3068\u3082\u306b\u5b50\u5bae\u304c\u5927\u304d\u304f\u306a\u308a\u3001\u8db3\u306e\u3080\u304f\u307f\u3084\u4f53\u91cd\u306e\u5897\u52a0\u304c\u6c17\u306b\u306a\u308a\u3084\u3059\u304f\u306a\u308b\u6642\u671f\u3067\u3059\u3002\u3053\u306e\u6642\u671f\u306b\u7279\u306b\u6ce8\u76ee\u3057\u305f\u3044\u306e\u304c\u30ab\u30ea\u30a6\u30e0\u3067\u3059\u3002\u30ab\u30ea\u30a6\u30e0\u306f\u4f53\u5185\u306e\u6c34\u5206\u30d0\u30e9\u30f3\u30b9\u306b\u95a2\u4fc2\u3059\u308b\u30df\u30cd\u30e9\u30eb\u3068\u3057\u3066\u77e5\u3089\u308c\u3066\u304a\u308a\u3001\u5869\u5206\u3092\u610f\u8b58\u3057\u305f\u98df\u751f\u6d3b\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u6210\u5206\u3068\u3057\u3066\u6ce8\u76ee\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30d4\u30b9\u30bf\u30c1\u30aa\u306f\u30ca\u30c3\u30c4\u306e\u306a\u304b\u3067\u3082\u30ab\u30ea\u30a6\u30e0\u3092\u8c4a\u5bcc\u306b\u542b\u3080\u7a2e\u985e\u306e\u3072\u3068\u3064\u3067\u3001100g\u3042\u305f\u308a\u7d04970mg\u306e\u30ab\u30ea\u30a6\u30e0\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002\u30ab\u30ea\u30a6\u30e0\u306f\u6c34\u6eb6\u6027\u306e\u305f\u3081\u52a0\u71b1\u3084\u6c34\u3055\u3089\u3057\u3067\u5931\u308f\u308c\u3084\u3059\u3044\u6027\u8cea\u304c\u3042\u308b\u305f\u3081\u3001\u305d\u306e\u307e\u307e\u98df\u3079\u308b\u3053\u3068\u3067\u640d\u306a\u3044\u306b\u304f\u3044\u5f62\u3067\u6442\u53d6\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f53\u91cd\u7ba1\u7406\u304c\u91cd\u8981\u306a\u6642\u671f\u3067\u3082\u3042\u308b\u305f\u3081\u3001\u30ca\u30c3\u30c4\u306f\u5927\u888b\u304b\u3089\u76f4\u63a5\u98df\u3079\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u3042\u3089\u304b\u3058\u30811\u65e5\u5206\u3092\u5c0f\u76bf\u3084\u5c0f\u888b\u306b\u51fa\u3057\u3066\u304b\u3089\u98df\u3079\u308b\u7fd2\u6163\u3092\u3064\u3051\u308b\u3068\u3001\u81ea\u7136\u306b\u98df\u3079\u3059\u304e\u3092\u9632\u304e\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u598a\u5a20\u4e2d\u3092\u901a\u3057\u3066\u304a\u3059\u3059\u3081\uff5c\u30a2\u30fc\u30e2\u30f3\u30c9<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"684\" src=\"https:\/\/tamachanshop.jp\/column\/wp-content\/uploads\/2026\/04\/pixta_89225050_M-1024x684-1.jpg\" alt=\"\u30a2\u30fc\u30e2\u30f3\u30c9\" class=\"wp-image-22498\" srcset=\"https:\/\/tamachanshop.jp\/column\/wp-content\/uploads\/2026\/04\/pixta_89225050_M-1024x684-1.jpg 1024w, https:\/\/tamachanshop.jp\/column\/wp-content\/uploads\/2026\/04\/pixta_89225050_M-1024x684-1-768x513.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">\u30a2\u30fc\u30e2\u30f3\u30c9\u306f\u3001\u598a\u5a20\u306e\u3069\u306e\u6642\u671f\u306b\u304a\u3044\u3066\u3082\u53d6\u308a\u5165\u308c\u3084\u3059\u3044\u30ca\u30c3\u30c4\u3067\u3059\u3002\u30ab\u30eb\u30b7\u30a6\u30e0\u3068\u30d3\u30bf\u30df\u30f3E\u3092\u3042\u308f\u305b\u3066\u88dc\u3048\u308b\u3053\u3068\u304c\u3001\u598a\u5a20\u4e2d\u3092\u901a\u3057\u3066\u304a\u3059\u3059\u3081\u3067\u304d\u308b\u7406\u7531\u306e\u3072\u3068\u3064\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30ab\u30eb\u30b7\u30a6\u30e0\u306f\u8d64\u3061\u3083\u3093\u306e\u9aa8\u683c\u5f62\u6210\u304c\u672c\u683c\u5316\u3059\u308b\u598a\u5a20\u4e2d\u671f\u4ee5\u964d\u304b\u3089\u7279\u306b\u5fc5\u8981\u91cf\u304c\u9ad8\u307e\u308b\u6804\u990a\u7d20\u3067\u3001\u30a2\u30fc\u30e2\u30f3\u30c925g\u3042\u305f\u308a\u7d0463mg\u306e\u30ab\u30eb\u30b7\u30a6\u30e0\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002\u65e5\u672c\u4eba\u306f\u30ab\u30eb\u30b7\u30a6\u30e0\u304c\u4e0d\u8db3\u3057\u304c\u3061\u3068\u3055\u308c\u3066\u304a\u308a\u3001\u98df\u4e8b\u304b\u3089\u3053\u307e\u3081\u306b\u88dc\u3044\u305f\u3044\u6210\u5206\u306e\u3072\u3068\u3064\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u307e\u305f\u30d3\u30bf\u30df\u30f3E\u306f\u3001\u6297\u9178\u5316\u4f5c\u7528\u304c\u7814\u7a76\u3055\u308c\u3066\u3044\u308b\u8102\u6eb6\u6027\u306e\u30d3\u30bf\u30df\u30f3\u3067\u3001\u4f53\u5185\u306e\u9178\u5316\u30b9\u30c8\u30ec\u30b9\u3078\u306e\u95a2\u4e0e\u306b\u3064\u3044\u3066\u6ce8\u76ee\u3055\u308c\u3066\u3044\u308b\u6210\u5206\u3067\u3059\u3002\u30a2\u30fc\u30e2\u30f3\u30c925g\u3042\u305f\u308a\u7d047.8mg\u306e\u30d3\u30bf\u30df\u30f3E\u304c\u542b\u307e\u308c\u3066\u304a\u308a\u3001\u30ca\u30c3\u30c4\u306e\u306a\u304b\u3067\u3082\u30c8\u30c3\u30d7\u30af\u30e9\u30b9\u306e\u542b\u6709\u91cf\u3067\u3059\u3002\u30b5\u30e9\u30c0\u306b\u30c8\u30c3\u30d4\u30f3\u30b0\u3059\u308b\u3060\u3051\u3067\u3082\u624b\u8efd\u306b\u53d6\u308a\u5165\u308c\u3089\u308c\u308b\u306e\u3067\u3001\u7121\u7406\u306a\u304f\u7fd2\u6163\u3065\u3051\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u598a\u5a20\u4e2d\u306b\u30ca\u30c3\u30c4\u3092\u98df\u3079\u308b\u3068\u304d\u306e\u6ce8\u610f\u70b9<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/tamachanshop.jp\/column\/wp-content\/uploads\/2026\/04\/pixta_70520582_M-1024x682-1.jpg\" alt=\"\u30ca\u30c3\u30c4\u3092\u98df\u3079\u308b\u598a\u5a66\" class=\"wp-image-22499\" srcset=\"https:\/\/tamachanshop.jp\/column\/wp-content\/uploads\/2026\/04\/pixta_70520582_M-1024x682-1.jpg 1024w, https:\/\/tamachanshop.jp\/column\/wp-content\/uploads\/2026\/04\/pixta_70520582_M-1024x682-1-767x511.jpg 767w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">\u598a\u5a20\u4e2d\u306b\u30ca\u30c3\u30c4\u3092\u53d6\u308a\u5165\u308c\u308b\u969b\u306b\u306f\u3001\u3044\u304f\u3064\u304b\u77e5\u3063\u3066\u304a\u304d\u305f\u3044\u30dd\u30a4\u30f3\u30c8\u304c\u3042\u308a\u307e\u3059\u3002\u6804\u990a\u8c4a\u5bcc\u306a\u30ca\u30c3\u30c4\u3067\u3082\u3001\u9078\u3073\u65b9\u3084\u98df\u3079\u65b9\u3092\u5c11\u3057\u610f\u8b58\u3059\u308b\u3053\u3068\u3067\u3001\u3088\u308a\u5b89\u5fc3\u3057\u3066\u7d9a\u3051\u3089\u308c\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002\u3053\u3053\u3067\u306f\u3001\u62bc\u3055\u3048\u3066\u304a\u304d\u305f\u30443\u3064\u306e\u30dd\u30a4\u30f3\u30c8\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u6442\u53d6\u76ee\u5b89\u91cf\u3092\u610f\u8b58\u3059\u308b<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u30ca\u30c3\u30c4\u306f\u6804\u990a\u4fa1\u304c\u9ad8\u3044\u53cd\u9762\u3001\u8102\u8cea\u304c\u591a\u304f\u30ab\u30ed\u30ea\u30fc\u3082\u9ad8\u3081\u306e\u98df\u54c1\u3067\u3059\u3002\u8fb2\u6797\u6c34\u7523\u7701\u306e\u300c\u98df\u4e8b\u30d0\u30e9\u30f3\u30b9\u30ac\u30a4\u30c9\u300d\u3067\u3082\u3001\u9593\u98df\u306f1\u65e5200kcal\u4ee5\u5185\u304c\u671b\u307e\u3057\u3044\u3068\u3055\u308c\u3066\u304a\u308a\u3001\u30ca\u30c3\u30c4\u3092\u304a\u3084\u3064\u3068\u3057\u3066\u98df\u3079\u308b\u969b\u306f1\u65e525g\u7a0b\u5ea6\u3092\u76ee\u5b89\u306b\u3059\u308b\u3053\u3068\u304c\u4e00\u822c\u7684\u306b\u63a8\u5968\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table is-style-vk-table-scrollable\" data-scroll-breakpoint=\"table-scrollable-mobile\"><table><thead><tr><th>\u30ca\u30c3\u30c4\u306e\u7a2e\u985e<\/th><th>25g\u3042\u305f\u308a\u306e\u76ee\u5b89\u91cf<\/th><th>25g\u3042\u305f\u308a\u306e\u30ab\u30ed\u30ea\u30fc\u76ee\u5b89<\/th><\/tr><\/thead><tbody><tr><td>\u30a2\u30fc\u30e2\u30f3\u30c9<\/td><td>\u7d0420\u7c92<\/td><td>\u7d04150kcal<\/td><\/tr><tr><td>\u304f\u308b\u307f<\/td><td>\u7d0410\u7c92<\/td><td>\u7d04170kcal<\/td><\/tr><tr><td>\u30ab\u30b7\u30e5\u30fc\u30ca\u30c3\u30c4<\/td><td>\u7d0415\u7c92<\/td><td>\u7d04145kcal<\/td><\/tr><tr><td>\u30d4\u30b9\u30bf\u30c1\u30aa\uff08\u6bbb\u306a\u3057\uff09<\/td><td>\u7d0445\u7c92<\/td><td>\u7d04155kcal<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u7a2e\u985e\u306b\u3088\u3063\u3066\u30ab\u30ed\u30ea\u30fc\u304c\u7570\u306a\u308a\u307e\u3059\u306e\u3067\u3001\u8cfc\u5165\u524d\u306b\u6804\u990a\u6210\u5206\u8868\u793a\u3092\u78ba\u8a8d\u3057\u3066\u304a\u304f\u3068\u5b89\u5fc3\u3067\u3059\u3002\u4ed6\u306e\u304a\u3084\u3064\u3082\u98df\u3079\u308b\u65e5\u306b\u306f\u30ca\u30c3\u30c4\u306e\u91cf\u3092\u5c11\u3057\u6e1b\u3089\u3059\u306a\u3069\u30011\u65e5\u5168\u4f53\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u304a\u597d\u307f\u306b\u5408\u308f\u305b\u3066\u8abf\u6574\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u3067\u304d\u308b\u3060\u3051\u7d20\u713c\u304d\u306e\u3082\u306e\u3092\u9078\u3076<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u5e02\u8ca9\u306e\u30ca\u30c3\u30c4\u306b\u306f\u3001\u5869\u3067\u5473\u4ed8\u3051\u3055\u308c\u305f\u3082\u306e\u3084\u7802\u7cd6\u30fb\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u3067\u30b3\u30fc\u30c6\u30a3\u30f3\u30b0\u3055\u308c\u305f\u3082\u306e\u306a\u3069\u3001\u3055\u307e\u3056\u307e\u306a\u7a2e\u985e\u304c\u3042\u308a\u307e\u3059\u3002\u598a\u5a20\u4e2d\u306f\u3067\u304d\u308b\u3060\u3051\u7d20\u713c\u304d\u30fb\u7121\u5869\u30fb\u7121\u7cd6\u306e\u30ca\u30c3\u30c4\u3092\u9078\u3076\u306e\u304c\u5b89\u5fc3\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4ee5\u4e0b\u306e\u8868\u3092\u53c2\u8003\u306b\u3001\u9078\u3073\u65b9\u306e\u57fa\u6e96\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table is-style-vk-table-scrollable\" data-scroll-breakpoint=\"table-scrollable-mobile\"><table><thead><tr><th>\u30ca\u30c3\u30c4\u306e\u7a2e\u985e<\/th><th>\u598a\u5a20\u4e2d\u3078\u306e\u5f71\u97ff<\/th><th>\u304a\u3059\u3059\u3081\u5ea6<\/th><\/tr><\/thead><tbody><tr><td>\u7d20\u713c\u304d\uff08\u7121\u5869\u30fb\u7121\u7cd6\uff09<\/td><td>\u4f59\u5206\u306a\u5869\u5206\u30fb\u7cd6\u5206\u30fb\u6cb9\u5206\u306a\u3057<\/td><td>\u25ce \u304a\u3059\u3059\u3081<\/td><\/tr><tr><td>\u5869\u5473\u4ed8\u304d<\/td><td>\u5869\u5206\u904e\u591a\u306b\u3088\u308b\u3080\u304f\u307f\u30fb\u8840\u5727\u3078\u306e\u5f71\u97ff\u304c\u6c17\u306b\u306a\u308b\u5834\u5408\u3042\u308a<\/td><td>\u25b3 \u63a7\u3048\u3081\u306b<\/td><\/tr><tr><td>\u7802\u7cd6\u30fb\u30c1\u30e7\u30b3\u30b3\u30fc\u30c6\u30a3\u30f3\u30b0<\/td><td>\u7cd6\u8cea\u30fb\u30ab\u30ed\u30ea\u30fc\u304c\u5927\u5e45\u306b\u5897\u52a0<\/td><td>\u00d7 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