{"id":20369,"date":"2026-04-14T11:39:51","date_gmt":"2026-04-14T02:39:51","guid":{"rendered":"https:\/\/tamachanshop.jp\/?p=20369"},"modified":"2026-08-31T16:25:37","modified_gmt":"2026-08-31T07:25:37","slug":"soy-protein-effects","status":"publish","type":"post","link":"https:\/\/tamachanshop.jp\/column\/soy-protein-effects\/","title":{"rendered":"\u30bd\u30a4\u30d7\u30ed\u30c6\u30a4\u30f3\u306e\u52b9\u679c\u3068\u306f\uff1f\u7537\u5973\u5225\u306e\u30e1\u30ea\u30c3\u30c8\u3084\u6ce8\u610f\u70b9\u30fb\u6b63\u3057\u3044\u98f2\u307f\u65b9\u3092\u89e3\u8aac"},"content":{"rendered":"\n<p 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src=\"https:\/\/tamachanshop.jp\/column\/wp-content\/uploads\/2026\/04\/pixta_120604602_M-1024x682-1.jpg\" alt=\"\u30bd\u30a4\u30d7\u30ed\u30c6\u30a4\u30f3\u2460\" class=\"wp-image-22175\" srcset=\"https:\/\/tamachanshop.jp\/column\/wp-content\/uploads\/2026\/04\/pixta_120604602_M-1024x682-1.jpg 1024w, https:\/\/tamachanshop.jp\/column\/wp-content\/uploads\/2026\/04\/pixta_120604602_M-1024x682-1-767x511.jpg 767w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">\u30bd\u30a4\u30d7\u30ed\u30c6\u30a4\u30f3\u306f\u3069\u3093\u306a\u98df\u54c1\u3067\u3001\u4ed6\u306e\u30d7\u30ed\u30c6\u30a4\u30f3\u3068\u3069\u3046\u9055\u3046\u306e\u3067\u3057\u3087\u3046\u304b\u3002\u307e\u305a\u306f\u57fa\u672c\u7684\u306a\u7279\u5fb4\u304b\u3089\u78ba\u8a8d\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u30bd\u30a4\u30d7\u30ed\u30c6\u30a4\u30f3\u306e\u539f\u6599\u3068\u7279\u5fb4<\/h3>\n\n\n\n<p 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data-scroll-breakpoint=\"table-scrollable-mobile\"><table><thead><tr><th><\/th><th>\u30bd\u30a4\u30d7\u30ed\u30c6\u30a4\u30f3<\/th><th>\u30db\u30a8\u30a4\u30d7\u30ed\u30c6\u30a4\u30f3<\/th><th>\u30ab\u30bc\u30a4\u30f3\u30d7\u30ed\u30c6\u30a4\u30f3<\/th><\/tr><\/thead><tbody><tr><td>\u539f\u6599<\/td><td>\u5927\u8c46\uff08\u690d\u7269\u6027\uff09<\/td><td>\u725b\u4e73\uff08\u52d5\u7269\u6027\uff09<\/td><td>\u725b\u4e73\uff08\u52d5\u7269\u6027\uff09<\/td><\/tr><tr><td>\u5438\u53ce\u901f\u5ea6<\/td><td>\u3086\u3063\u304f\u308a<\/td><td>\u901f\u3044<\/td><td>\u3086\u3063\u304f\u308a<\/td><\/tr><tr><td>\u8179\u6301\u3061<\/td><td>\u3088\u3044<\/td><td>\u3084\u3084\u77ed\u3081<\/td><td>\u3088\u3044<\/td><\/tr><tr><td>\u8102\u8cea<\/td><td>\u4f4e\u3081<\/td><td>\u3084\u3084\u591a\u3081<\/td><td>\u4f4e\u3081<\/td><\/tr><tr><td>\u4e73\u7cd6<\/td><td>\u542b\u307e\u306a\u3044<\/td><td>\u542b\u3080<\/td><td>\u542b\u3080<\/td><\/tr><tr><td>\u7279\u5fb4\u7684\u306a\u6210\u5206<\/td><td>\u5927\u8c46\u30a4\u30bd\u30d5\u30e9\u30dc\u30f3\u30fb\u98df\u7269\u7e4a\u7dad<\/td><td>BCAA\uff08\u5206\u5c90\u9396\u30a2\u30df\u30ce\u9178\uff09\u304c\u8c4a\u5bcc<\/td><td>\u5c31\u5bdd\u524d\u306e\u6442\u53d6\u306b\u5411\u3044\u3066\u3044\u308b<\/td><\/tr><tr><td>\u5411\u3044\u3066\u3044\u308b\u65b9<\/td><td>\u30c0\u30a4\u30a8\u30c3\u30c8\u30fb\u7f8e\u5bb9\u30fb\u4e73\u7cd6\u4e0d\u8010\u75c7\u306e\u65b9<\/td><td>\u7b4b\u8089\u3092\u7d20\u65e9\u304f\u3064\u3051\u305f\u3044\u65b9\u30fb\u904b\u52d5\u76f4\u5f8c<\/td><td>\u5c31\u5bdd\u524d\u306e\u305f\u3093\u3071\u304f\u8cea\u88dc\u7d66\u3092\u3057\u305f\u3044\u65b9<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p 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src=\"https:\/\/tamachanshop.jp\/column\/wp-content\/uploads\/2026\/04\/pixta_99574781_M-1024x682-1.jpg\" alt=\"\u30bd\u30a4\u30d7\u30ed\u30c6\u30a4\u30f3\u2461\" class=\"wp-image-22177\" srcset=\"https:\/\/tamachanshop.jp\/column\/wp-content\/uploads\/2026\/04\/pixta_99574781_M-1024x682-1.jpg 1024w, https:\/\/tamachanshop.jp\/column\/wp-content\/uploads\/2026\/04\/pixta_99574781_M-1024x682-1-767x511.jpg 767w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">\u30bd\u30a4\u30d7\u30ed\u30c6\u30a4\u30f3\u306b\u306f\u3069\u3093\u306a\u5b09\u3057\u3044\u30e1\u30ea\u30c3\u30c8\u304c\u3042\u308b\u306e\u3067\u3057\u3087\u3046\u304b\u3002\u4ee3\u8868\u7684\u306a3\u3064\u306e\u7279\u5fb4\u3092\u3001\u9806\u306b\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u5438\u53ce\u304c\u7de9\u3084\u304b\u3067\u8179\u6301\u3061\u304c\u3044\u3044<\/h3>\n\n\n\n<p 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src=\"https:\/\/tamachanshop.jp\/column\/wp-content\/uploads\/2026\/04\/pixta_118780918_M-1024x682-1.jpg\" alt=\"\u30bd\u30a4\u30d7\u30ed\u30c6\u30a4\u30f3\u2462\" class=\"wp-image-22178\" srcset=\"https:\/\/tamachanshop.jp\/column\/wp-content\/uploads\/2026\/04\/pixta_118780918_M-1024x682-1.jpg 1024w, https:\/\/tamachanshop.jp\/column\/wp-content\/uploads\/2026\/04\/pixta_118780918_M-1024x682-1-767x511.jpg 767w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">\u30e1\u30ea\u30c3\u30c8\u306e\u591a\u3044\u30bd\u30a4\u30d7\u30ed\u30c6\u30a4\u30f3\u3067\u3059\u304c\u3001\u53d6\u308a\u5165\u308c\u308b\u524d\u306b\u77e5\u3063\u3066\u304a\u304d\u305f\u3044\u6ce8\u610f\u70b9\u3082\u3042\u308a\u307e\u3059\u3002\u3042\u3089\u304b\u3058\u3081\u78ba\u8a8d\u3057\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 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class=\"wp-block-heading\">\u6442\u53d6\u91cf\u3084\u30a8\u30cd\u30eb\u30ae\u30fc\u306b\u6c17\u3092\u3064\u3051\u308b<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u30bd\u30a4\u30d7\u30ed\u30c6\u30a4\u30f3\u306f\u4f4e\u8102\u8cea\u30fb\u4f4e\u30ab\u30ed\u30ea\u30fc\u306a\u98df\u54c1\u3067\u3059\u304c\u3001\u6442\u308a\u3059\u304e\u308b\u3068\u30ab\u30ed\u30ea\u30fc\u30aa\u30fc\u30d0\u30fc\u306b\u306a\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u305f\u3093\u3071\u304f\u8cea\u306f\u904e\u5270\u306b\u6442\u53d6\u3057\u3066\u3082\u7b4b\u8089\u306b\u306a\u308b\u308f\u3051\u3067\u306f\u306a\u304f\u3001\u4f59\u5206\u306a\u305f\u3093\u3071\u304f\u8cea\u306f\u4f53\u5185\u3067\u30a8\u30cd\u30eb\u30ae\u30fc\u3068\u3057\u3066\u4f7f\u308f\u308c\u308b\u304b\u3001\u4f53\u306b\u84c4\u7a4d\u3055\u308c\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1\u65e5\u306e\u76ee\u5b89\u6442\u53d6\u91cf\u306f\u88fd\u54c1\u3084\u76ee\u7684\u306b\u3088\u3063\u3066\u7570\u306a\u308a\u307e\u3059\u304c\u3001\u98df\u4e8b\u304b\u3089\u6442\u308b\u305f\u3093\u3071\u304f\u8cea\u91cf\u3068\u5408\u308f\u305b\u3066\u3001\u30c8\u30fc\u30bf\u30eb\u3067\u7ba1\u7406\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002\u307e\u305f\u3001\u814e\u81d3\u306b\u75be\u60a3\u304c\u3042\u308b\u65b9\u306f\u305f\u3093\u3071\u304f\u8cea\u306e\u904e\u5270\u6442\u53d6\u304c\u8ca0\u62c5\u306b\u306a\u308b\u3053\u3068\u304c\u3042\u308b\u305f\u3081\u3001\u6442\u53d6\u524d\u306b\u304b\u304b\u308a\u3064\u3051\u306e\u533b\u5e2b\u306b\u3054\u76f8\u8ac7\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u7537\u6027\u306b\u30bd\u30a4\u30d7\u30ed\u30c6\u30a4\u30f3\u306f\u3060\u3081\uff1f\u671f\u5f85\u3067\u304d\u308b\u52b9\u679c\u3068\u9078\u3073\u65b9<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/tamachanshop.jp\/column\/wp-content\/uploads\/2026\/04\/pixta_137875291_M-1024x683-1.jpg\" alt=\"\u30d7\u30ed\u30c6\u30a4\u30f3\u7537\u6027\" class=\"wp-image-22179\" srcset=\"https:\/\/tamachanshop.jp\/column\/wp-content\/uploads\/2026\/04\/pixta_137875291_M-1024x683-1.jpg 1024w, https:\/\/tamachanshop.jp\/column\/wp-content\/uploads\/2026\/04\/pixta_137875291_M-1024x683-1-768x512.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">\u30bd\u30a4\u30d7\u30ed\u30c6\u30a4\u30f3\u306b\u306f\u5927\u8c46\u30a4\u30bd\u30d5\u30e9\u30dc\u30f3\u304c\u542b\u307e\u308c\u3066\u3044\u308b\u306e\u3067\u3001\u7537\u6027\u30db\u30eb\u30e2\u30f3\u3078\u306e\u5f71\u97ff\u3092\u6c17\u306b\u3055\u308c\u3066\u3044\u308b\u65b9\u3082\u3044\u3089\u3063\u3057\u3083\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u3053\u3053\u3067\u306f\u3001\u7537\u6027\u304c\u30bd\u30a4\u30d7\u30ed\u30c6\u30a4\u30f3\u3092\u53d6\u308a\u5165\u308c\u308b\u969b\u306e\u30dd\u30a4\u30f3\u30c8\u3092\u6574\u7406\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u5927\u8c46\u30a4\u30bd\u30d5\u30e9\u30dc\u30f3\u3067\u7537\u6027\u30db\u30eb\u30e2\u30f3\u304c\u6e1b\u308b\u306f\u5618<\/h3>\n\n\n\n<p 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class=\"wp-block-paragraph\">\u5927\u8c46\u7531\u6765\u306e\u30bd\u30a4\u30d7\u30ed\u30c6\u30a4\u30f3\u306f\u305f\u3093\u3071\u304f\u8cea\u3092\u52b9\u7387\u3088\u304f\u88dc\u3048\u308b\u98df\u54c1\u306a\u306e\u3067\u3001\u4f53\u306e\u5185\u5074\u304b\u3089\u7f8e\u5bb9\u3068\u5065\u5eb7\u3092\u610f\u8b58\u3057\u305f\u3044\u5973\u6027\u306b\u3001\u3068\u304f\u306b\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u9078\u3076\u969b\u306f\u6210\u5206\u3084\u30ab\u30ed\u30ea\u30fc\u3092\u30c1\u30a7\u30c3\u30af<\/h3>\n\n\n\n<p 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class=\"wp-block-paragraph\">\u307e\u305f\u3001\u7f8e\u5bb9\u76ee\u7684\u3067\u53d6\u308a\u5165\u308c\u305f\u3044\u5834\u5408\u306f\u3001\u5927\u8c46\u30a4\u30bd\u30d5\u30e9\u30dc\u30f3\u304c\u542b\u307e\u308c\u3066\u3044\u308b\u304b\u3001\u7121\u6dfb\u52a0\u30fb\u7121\u52a0\u7cd6\u304b\u3069\u3046\u304b\u3082\u9078\u3076\u30dd\u30a4\u30f3\u30c8\u306b\u306a\u308a\u307e\u3059\u3002\u6dfb\u52a0\u7269\u304c\u5c11\u306a\u304f\u3001\u30b7\u30f3\u30d7\u30eb\u306a\u539f\u6750\u6599\u306e\u88fd\u54c1\u3092\u9078\u3076\u3053\u3068\u3067\u3001\u6bce\u65e5\u6c17\u8efd\u306b\u7d9a\u3051\u3084\u3059\u304f\u306a\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u30bf\u30de\u30c1\u30e3\u30f3\u30b7\u30e7\u30c3\u30d7\u306e\u30bf\u30f3\u30d1\u30af\u30aa\u30c8\u30e1<\/h4>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"http:\/\/tamachanshop.jp\/column\/wp-content\/uploads\/2026\/04\/otome_new_thumb-01.webp\" alt=\"\u30bf\u30f3\u30d1\u30af\u30aa\u30c8\u30e1\" class=\"wp-image-20701\" srcset=\"https:\/\/tamachanshop.jp\/column\/wp-content\/uploads\/2026\/04\/otome_new_thumb-01.webp 800w, https:\/\/tamachanshop.jp\/column\/wp-content\/uploads\/2026\/04\/otome_new_thumb-01-768x768.webp 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u30bf\u30de\u30c1\u30e3\u30f3\u30b7\u30e7\u30c3\u30d7\u306e\u30bf\u30f3\u30d1\u30af\u30aa\u30c8\u30e1\u306f\u3001\u30bd\u30a4\uff06\u30db\u30a8\u30a4\u30d7\u30ed\u30c6\u30a4\u30f3\u306b\u30b3\u30e9\u30fc\u30b2\u30f3\u30da\u30d7\u30c1\u30c9\u30fb\u30d2\u30a2\u30eb\u30ed\u30f3\u9178\u30fb\u30d8\u30e0\u9244\u30fb\u4e73\u9178\u83cc\u306a\u306927\u7a2e\u985e\u306e\u7f8e\u5bb9\u6210\u5206\u3092\u914d\u5408\u3057\u305f\u5973\u6027\u306e\u305f\u3081\u306e\u7f8e\u5bb9\u5c02\u9580\u30d7\u30ed\u30c6\u30a4\u30f3\u3067\u3059\u30021\u98df15g\u30fb\u7d0456kcal\u30fb\u7802\u7cd6\u4e0d\u4f7f\u7528\u3002\u6c34\u306b\u6eb6\u304b\u3059\u3060\u3051\u3067\u624b\u8efd\u306b\u6804\u990a\u88dc\u7d66\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-fe48e5de wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-background has-medium-font-size has-custom-font-size wp-element-button\" href=\"https:\/\/tamachanshop.jp\/online\/201604\/1322\" style=\"border-radius:15px;background-color:#d4cab3\">\u30bf\u30de\u30c1\u30e3\u30f3\u30b7\u30e7\u30c3\u30d7\u306e\u30bf\u30f3\u30d1\u30af\u30aa\u30c8\u30e1\u306f\u3053\u3061\u3089<\/a><\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u3010\u76ee\u7684\u5225\u3011\u30bd\u30a4\u30d7\u30ed\u30c6\u30a4\u30f3\u3092\u98f2\u3080\u306e\u306b\u304a\u3059\u3059\u3081\u306a\u30bf\u30a4\u30df\u30f3\u30b0<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/tamachanshop.jp\/column\/wp-content\/uploads\/2026\/04\/pixta_131134622_M-1024x682-1.jpg\" alt=\"\u98f2\u3080\u30bf\u30a4\u30df\u30f3\u30b0\" class=\"wp-image-22181\" srcset=\"https:\/\/tamachanshop.jp\/column\/wp-content\/uploads\/2026\/04\/pixta_131134622_M-1024x682-1.jpg 1024w, https:\/\/tamachanshop.jp\/column\/wp-content\/uploads\/2026\/04\/pixta_131134622_M-1024x682-1-767x511.jpg 767w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">\u30bd\u30a4\u30d7\u30ed\u30c6\u30a4\u30f3\u306f\u98f2\u3080\u30bf\u30a4\u30df\u30f3\u30b0\u3092\u610f\u8b58\u3059\u308b\u3053\u3068\u3067\u3001\u76ee\u7684\u306b\u5408\u308f\u305b\u305f\u7279\u5fb4\u3092\u5f15\u304d\u51fa\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u30c0\u30a4\u30a8\u30c3\u30c8\u30fb\u7b4b\u529b\u30a2\u30c3\u30d7\u30fb\u7f8e\u5bb9\u3001\u305d\u308c\u305e\u308c\u306e\u76ee\u7684\u5225\u306b\u304a\u3059\u3059\u3081\u306e\u30bf\u30a4\u30df\u30f3\u30b0\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u3010\u30c0\u30a4\u30a8\u30c3\u30c8\u3011\u671d\u98df\u3084\u9593\u98df\u4ee3\u308f\u308a\u306b<\/h3>\n\n\n\n<p 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