{"id":20410,"date":"2026-04-14T10:03:40","date_gmt":"2026-04-14T01:03:40","guid":{"rendered":"https:\/\/tamachanshop.jp\/?p=20410"},"modified":"2026-09-01T11:31:20","modified_gmt":"2026-09-01T02:31:20","slug":"konjac-calories","status":"publish","type":"post","link":"https:\/\/tamachanshop.jp\/column\/konjac-calories\/","title":{"rendered":"\u3053\u3093\u306b\u3083\u304f\u306e\u30ab\u30ed\u30ea\u30fc\u306f\u3069\u308c\u304f\u3089\u3044\uff1f\u4f4e\u30ab\u30ed\u30ea\u30fc\u306a\u7406\u7531\u3084\u30c0\u30a4\u30a8\u30c3\u30c8\u5411\u3051\u306e\u98df\u3079\u65b9\u3092\u89e3\u8aac"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u3053\u3093\u306b\u3083\u304f\u306f\u30ab\u30ed\u30ea\u30fc\u304c\u4f4e\u3044\u3068\u3088\u304f\u805e\u304f\u3051\u308c\u3069\u3001\u5b9f\u969b\u3069\u306e\u304f\u3089\u3044\u306a\u306e\u3060\u308d\u3046\uff1f\u3068\u6c17\u306b\u306a\u3063\u305f\u3053\u3068\u306f\u3042\u308a\u307e\u305b\u3093\u304b\u3002\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306e\u98df\u4e8b\u306b\u53d6\u308a\u5165\u308c\u3066\u307f\u305f\u3044\u3051\u308c\u3069\u3001\u3069\u3046\u4f7f\u3048\u3070\u3044\u3044\u304b\u8ff7\u3063\u3066\u3044\u308b\u65b9\u3082\u591a\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u3093\u306b\u3083\u304f\u306f100g\u3042\u305f\u308a\u308f\u305a\u304b5kcal\u524d\u5f8c\u3068\u3044\u3046\u3001\u4e3b\u98df\u3084\u91ce\u83dc\u3068\u6bd4\u3079\u3066\u3082\u969b\u7acb\u3063\u3066\u4f4e\u3044\u30ab\u30ed\u30ea\u30fc\u306e\u98df\u6750\u3067\u3059\u3002\u3053\u306e\u4f4e\u30ab\u30ed\u30ea\u30fc\u306e\u7406\u7531\u306f\u3001\u3053\u3093\u306b\u3083\u304f\u306e\u6210\u5206\u305d\u306e\u3082\u306e\u306b\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u3053\u3093\u306b\u3083\u304f\u306e\u30ab\u30ed\u30ea\u30fc\u3068\u7cd6\u8cea\u304c\u4f4e\u3044\u7406\u7531\u3092\u306f\u3058\u3081\u3001\u677f\u3053\u3093\u306b\u3083\u304f\u30fb\u7cf8\u3053\u3093\u306b\u3083\u304f\u30fb\u523a\u8eab\u3053\u3093\u306b\u3083\u304f\u306a\u3069\u7a2e\u985e\u5225\u306e\u6570\u5024\u6bd4\u8f03\u3001\u542b\u307e\u308c\u308b\u6804\u990a\u7d20\u306e\u306f\u305f\u3089\u304d\u3001\u305d\u3057\u3066\u6bce\u65e5\u306e\u98df\u4e8b\u306b\u53d6\u308a\u5165\u308c\u308b\u305f\u3081\u306e\u98df\u3079\u65b9\u307e\u3067\u3001\u9806\u3092\u8ffd\u3063\u3066\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002\u3053\u3093\u306b\u3083\u304f\u3092\u3082\u3063\u3068\u4e0a\u624b\u306b\u6d3b\u304b\u3059\u305f\u3081\u306e\u30d2\u30f3\u30c8\u3068\u3057\u3066\u3001\u305c\u3072\u6700\u5f8c\u307e\u3067\u3054\u89a7\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u3053\u3093\u306b\u3083\u304f\u306e\u30ab\u30ed\u30ea\u30fc\u3068\u7cd6\u8cea\u91cf<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"http:\/\/tamachanshop.jp\/column\/wp-content\/uploads\/2026\/04\/pixta_108982955_M-1024x576-1.jpg\" alt=\"\u3056\u308b\u306b\u7f6e\u304b\u308c\u305f3\u3064\u306e\u3053\u3093\u306b\u3083\u304f\" class=\"wp-image-22372\" srcset=\"https:\/\/tamachanshop.jp\/column\/wp-content\/uploads\/2026\/04\/pixta_108982955_M-1024x576-1.jpg 1024w, https:\/\/tamachanshop.jp\/column\/wp-content\/uploads\/2026\/04\/pixta_108982955_M-1024x576-1-768x432.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u3093\u306b\u3083\u304f\u306f\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u98df\u6750\u306e\u4ee3\u8868\u683c\u3068\u3057\u3066\u9577\u304f\u98df\u5353\u306b\u89aa\u3057\u307e\u308c\u3066\u304d\u305f\u98df\u54c1\u3067\u3059\u3002\u305d\u306e\u4f4e\u30ab\u30ed\u30ea\u30fc\u30fb\u4f4e\u7cd6\u8cea\u3068\u3044\u3046\u7279\u5fb4\u306f\u3001\u6570\u5b57\u3067\u898b\u308b\u3068\u3088\u308a\u5b9f\u611f\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u307e\u305a\u306f\u57fa\u672c\u7684\u306a\u6570\u5024\u3068\u3001\u306a\u305c\u305d\u308c\u307b\u3069\u4f4e\u3044\u306e\u304b\u3068\u3044\u3046\u7406\u7531\u304b\u3089\u9806\u306b\u78ba\u8a8d\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u3053\u3093\u306b\u3083\u304f\u306e\u30ab\u30ed\u30ea\u30fc<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u677f\u3053\u3093\u306b\u3083\u304f\uff08\u7cbe\u7c89\uff09100g\u3042\u305f\u308a\u306e\u30ab\u30ed\u30ea\u30fc\u306f\u308f\u305a\u304b5kcal\u3067\u3059\u3002\u677f\u3053\u3093\u306b\u3083\u304f1\u679a\u306e\u91cd\u3055\u306f\u5546\u54c1\u306b\u3088\u3063\u3066\u7570\u306a\u308a\u307e\u3059\u304c\u3001\u7d04200\u301c300g\u306e\u3082\u306e\u304c\u4e00\u822c\u7684\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4eee\u306b1\u679a300g\u3092\u4e38\u3054\u3068\u98df\u3079\u3066\u3082\u30ab\u30ed\u30ea\u30fc\u306f\u7d0415kcal\u306b\u3068\u3069\u307e\u308a\u307e\u3059\u3002\u767d\u7c73\u3054\u98ef\uff08100g\uff09\u306e\u30ab\u30ed\u30ea\u30fc\u304c\u7d04168kcal\u3067\u3042\u308b\u3053\u3068\u3092\u8003\u3048\u308b\u3068\u3001\u3053\u3093\u306b\u3083\u304f\u306e\u30ab\u30ed\u30ea\u30fc\u306e\u4f4e\u3055\u304c\u3088\u304f\u308f\u304b\u308a\u307e\u3059\u3002\u8abf\u7406\u306b\u4f7f\u3046\u6cb9\u3084\u8abf\u5473\u6599\u306b\u3088\u3063\u3066\u306f\u30ab\u30ed\u30ea\u30fc\u304c\u5897\u3048\u307e\u3059\u304c\u3001\u3053\u3093\u306b\u3083\u304f\u81ea\u4f53\u306e\u30ab\u30ed\u30ea\u30fc\u306f\u8abf\u7406\u6cd5\u3092\u554f\u308f\u305a\u307b\u307c\u5909\u308f\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u3053\u3093\u306b\u3083\u304f\u306e\u7cd6\u8cea<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u677f\u3053\u3093\u306b\u3083\u304f\uff08\u7cbe\u7c89\uff09100g\u3042\u305f\u308a\u306e\u7cd6\u8cea\u306f\u308f\u305a\u304b0.1g\u3067\u3059\u30021\u679a300g\u3092\u4e38\u3054\u3068\u98df\u3079\u3066\u3082\u7cd6\u8cea\u306f\u7d040.3g\u306b\u3068\u3069\u307e\u308a\u3001\u7cd6\u8cea\u5236\u9650\u4e2d\u3067\u3082\u6c17\u306b\u305b\u305a\u53d6\u308a\u5165\u308c\u3084\u3059\u3044\u98df\u6750\u306e\u3072\u3068\u3064\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u767d\u7c73\u3054\u98ef\uff08100g\uff09\u306e\u7cd6\u8cea\u304c\u7d0436.8g\u3067\u3042\u308b\u3053\u3068\u3068\u6bd4\u3079\u308b\u3068\u3001\u305d\u306e\u5dee\u306f\u969b\u7acb\u3063\u3066\u3044\u307e\u3059\u3002\u7cd6\u8cea\u304c\u4f4e\u3044\u7406\u7531\u306f\u3001\u4e3b\u6210\u5206\u304c\u3067\u3093\u3077\u3093\uff08\u7cd6\u8cea\uff09\u3067\u306f\u306a\u304f\u30b0\u30eb\u30b3\u30de\u30f3\u30ca\u30f3\u3068\u3044\u3046\u98df\u7269\u7e4a\u7dad\u3067\u3042\u308b\u305f\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u30ab\u30ed\u30ea\u30fc\u304c\u4f4e\u3044\u7406\u7531<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u3093\u306b\u3083\u304f\u306e\u30ab\u30ed\u30ea\u30fc\u304c\u4f4e\u3044\u7406\u7531\u306f\u3001\u305d\u306e\u6210\u5206\u306b\u3042\u308a\u307e\u3059\u3002\u3053\u3093\u306b\u3083\u304f\u306e\u539f\u6599\u306f\u3053\u3093\u306b\u3083\u304f\u828b\u3067\u3059\u304c\u3001\u3053\u3093\u306b\u3083\u304f\u828b\u306e\u4e3b\u6210\u5206\u306f\u30b0\u30eb\u30b3\u30de\u30f3\u30ca\u30f3\u3068\u3044\u3046\u98df\u7269\u7e4a\u7dad\u3067\u3059\u3002\u98df\u7269\u7e4a\u7dad\u306f\u4f53\u5185\u3067\u307b\u3068\u3093\u3069\u6d88\u5316\u30fb\u5438\u53ce\u3055\u308c\u306a\u3044\u305f\u3081\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u306b\u306a\u308a\u306b\u304f\u3044\u6210\u5206\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3055\u3089\u306b\u3001\u3053\u3093\u306b\u3083\u304f\u306e\u91cd\u91cf\u306e\u304a\u3088\u305d97%\u306f\u6c34\u5206\u3067\u3067\u304d\u3066\u3044\u307e\u3059\u3002\u30ab\u30ed\u30ea\u30fc\u306e\u3082\u3068\u3068\u306a\u308b\u305f\u3093\u3071\u304f\u8cea\u30fb\u8102\u8cea\u30fb\u7cd6\u8cea\u304c\u307b\u3068\u3093\u3069\u542b\u307e\u308c\u3066\u3044\u306a\u3044\u305f\u3081\u3001\u4f4e\u30ab\u30ed\u30ea\u30fc\u306a\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u540c\u3058\u828b\u985e\u3067\u3082\u3055\u3064\u307e\u3044\u3082\u3084\u3058\u3083\u304c\u3044\u3082\u306f\u3067\u3093\u3077\u3093\uff08\u7cd6\u8cea\uff09\u304c\u4e3b\u6210\u5206\u306e\u305f\u3081\u9ad8\u30ab\u30ed\u30ea\u30fc\u306b\u306a\u308a\u307e\u3059\u304c\u3001\u3053\u3093\u306b\u3083\u304f\u828b\u3060\u3051\u306f\u30b0\u30eb\u30b3\u30de\u30f3\u30ca\u30f3\u304c\u4e3b\u6210\u5206\u306a\u306e\u3067\u3001\u540c\u3058\u828b\u3067\u3082\u6570\u5024\u304c\u307e\u3063\u305f\u304f\u7570\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u3010\u7a2e\u985e\u5225\u3011\u3053\u3093\u306b\u3083\u304f\u306e\u30ab\u30ed\u30ea\u30fc\u30fb\u7cd6\u8cea<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u3093\u306b\u3083\u304f\u306b\u306f\u677f\u3053\u3093\u306b\u3083\u304f\u30fb\u7cf8\u3053\u3093\u306b\u3083\u304f\u30fb\u523a\u8eab\u3053\u3093\u306b\u3083\u304f\u306a\u3069\u3001\u3055\u307e\u3056\u307e\u306a\u7a2e\u985e\u304c\u3042\u308a\u307e\u3059\u3002\u7a2e\u985e\u306b\u3088\u3063\u3066\u30ab\u30ed\u30ea\u30fc\u3084\u7cd6\u8cea\u306b\u82e5\u5e72\u306e\u9055\u3044\u306f\u3042\u308a\u307e\u3059\u304c\u3001\u3044\u305a\u308c\u3082\u6975\u3081\u3066\u4f4e\u3044\u6570\u5024\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u305d\u308c\u305e\u308c\u306e\u7279\u5fb4\u3068\u4f7f\u3044\u65b9\u306e\u30d2\u30f3\u30c8\u3092\u3042\u308f\u305b\u3066\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u677f\u3053\u3093\u306b\u3083\u304f\uff08\u751f\u828b\uff09<\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"http:\/\/tamachanshop.jp\/column\/wp-content\/uploads\/2026\/04\/pixta_21171875_M-1024x682-1.jpg\" alt=\"\u751f\u828b\u3053\u3093\u306b\u3083\u304f\" class=\"wp-image-22374\" srcset=\"https:\/\/tamachanshop.jp\/column\/wp-content\/uploads\/2026\/04\/pixta_21171875_M-1024x682-1.jpg 1024w, https:\/\/tamachanshop.jp\/column\/wp-content\/uploads\/2026\/04\/pixta_21171875_M-1024x682-1-768x512.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u751f\u828b\u3053\u3093\u306b\u3083\u304f\u306f\u3053\u3093\u306b\u3083\u304f\u828b\u3092\u3059\u308a\u3064\u3076\u3057\u3066\u305d\u306e\u307e\u307e\u56fa\u3081\u305f\u3001\u6614\u306a\u304c\u3089\u306e\u88fd\u6cd5\u3067\u4f5c\u3089\u308c\u308b\u3053\u3093\u306b\u3083\u304f\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u9ed2\u3063\u307d\u3044\u8272\u3068\u72ec\u7279\u306e\u6b6f\u3054\u305f\u3048\u304c\u7279\u5fb4\u3067\u3001\u7cbe\u7c89\u3053\u3093\u306b\u3083\u304f\u3088\u308a\u3082\u3053\u3093\u306b\u3083\u304f\u828b\u672c\u6765\u306e\u98a8\u5473\u304c\u611f\u3058\u3089\u308c\u307e\u3059\u3002100g\u3042\u305f\u308a\u306e\u30ab\u30ed\u30ea\u30fc\u306f\u7d048kcal\u3001\u7cd6\u8cea\u306f\u7d040.3g\u3068\u3001\u7cbe\u7c89\u3053\u3093\u306b\u3083\u304f\u3088\u308a\u308f\u305a\u304b\u306b\u9ad8\u3081\u3067\u3059\u304c\u3001\u305d\u308c\u3067\u3082\u6975\u3081\u3066\u4f4e\u3044\u6570\u5024\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30ab\u30eb\u30b7\u30a6\u30e0\u306e\u542b\u6709\u91cf\u306f\u7cbe\u7c89\u3053\u3093\u306b\u3083\u304f\u306e\u7d041.6\u500d\u306b\u3042\u305f\u308b68mg\u3068\u8c4a\u5bcc\u3067\u3001\u6804\u990a\u9762\u3067\u3082\u5b09\u3057\u3044\u7a2e\u985e\u3067\u3059\u3002\u304a\u3067\u3093\u3084\u716e\u7269\u306a\u3069\u3001\u3058\u3063\u304f\u308a\u5473\u3092\u67d3\u307f\u8fbc\u307e\u305b\u305f\u3044\u6599\u7406\u306b\u5411\u3044\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u677f\u3053\u3093\u306b\u3083\u304f\uff08\u7cbe\u7c89\uff09<\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"http:\/\/tamachanshop.jp\/column\/wp-content\/uploads\/2026\/04\/pixta_82231343_M-1024x682-1.jpg\" alt=\"\u677f\u3053\u3093\u306b\u3083\u304f\" class=\"wp-image-22375\" srcset=\"https:\/\/tamachanshop.jp\/column\/wp-content\/uploads\/2026\/04\/pixta_82231343_M-1024x682-1.jpg 1024w, https:\/\/tamachanshop.jp\/column\/wp-content\/uploads\/2026\/04\/pixta_82231343_M-1024x682-1-768x512.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u7cbe\u7c89\u3053\u3093\u306b\u3083\u304f\u306f\u3053\u3093\u306b\u3083\u304f\u828b\u3092\u4e7e\u71e5\u30fb\u7c89\u7815\u3057\u305f\u7cbe\u7c89\uff08\u3053\u3093\u306b\u3083\u304f\u7c89\uff09\u3092\u539f\u6599\u306b\u4f5c\u3089\u308c\u308b\u3001\u5e02\u8ca9\u3067\u3082\u3063\u3068\u3082\u4e00\u822c\u7684\u306a\u3053\u3093\u306b\u3083\u304f\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u767d\u3063\u307d\u3044\u8272\u3068\u5747\u4e00\u306a\u98df\u611f\u304c\u7279\u5fb4\u3067\u3001\u3055\u307e\u3056\u307e\u306a\u6599\u7406\u306b\u4f7f\u3044\u3084\u3059\u3044\u6c4e\u7528\u6027\u306e\u9ad8\u3055\u304c\u9b45\u529b\u3067\u3059\u3002100g\u3042\u305f\u308a\u306e\u30ab\u30ed\u30ea\u30fc\u306f\u7d045kcal\u3001\u7cd6\u8cea\u306f\u7d040.1g\u3068\u975e\u5e38\u306b\u4f4e\u304f\u3001\u30ab\u30ed\u30ea\u30fc\u304c\u6c17\u306b\u306a\u308b\u65b9\u3067\u3082\u6c17\u8efd\u306b\u53d6\u308a\u5165\u308c\u3089\u308c\u307e\u3059\u3002\u716e\u7269\u30fb\u7092\u3081\u7269\u30fb\u304a\u3067\u3093\u30fb\u934b\u6599\u7406\u306a\u3069\u3001\u548c\u6d0b\u4e2d\u554f\u308f\u305a\u5e45\u5e83\u3044\u6599\u7406\u306b\u6d3b\u7528\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u7cf8\u3053\u3093\u306b\u3083\u304f<\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"http:\/\/tamachanshop.jp\/column\/wp-content\/uploads\/2026\/04\/pixta_31857622_M-1024x683-1.jpg\" alt=\"\u7cf8\u3053\u3093\u306b\u3083\u304f\" class=\"wp-image-22376\" srcset=\"https:\/\/tamachanshop.jp\/column\/wp-content\/uploads\/2026\/04\/pixta_31857622_M-1024x683-1.jpg 1024w, https:\/\/tamachanshop.jp\/column\/wp-content\/uploads\/2026\/04\/pixta_31857622_M-1024x683-1-768x512.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u7cf8\u3053\u3093\u306b\u3083\u304f\uff08\u3057\u3089\u305f\u304d\uff09\u306f\u3001\u3053\u3093\u306b\u3083\u304f\u3092\u7d30\u3044\u7cf8\u72b6\u306b\u6210\u578b\u3057\u305f\u3082\u306e\u3067\u3059\u3002100g\u3042\u305f\u308a\u306e\u30ab\u30ed\u30ea\u30fc\u306f\u7d047kcal\u3001\u7cd6\u8cea\u306f\u7d040.1g\u3068\u677f\u3053\u3093\u306b\u3083\u304f\u3068\u540c\u7a0b\u5ea6\u306e\u4f4e\u3055\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u9eba\u985e\u3068\u5f62\u72b6\u304c\u4f3c\u3066\u3044\u308b\u305f\u3081\u3001\u3046\u3069\u3093\u30fb\u30d1\u30b9\u30bf\u30fb\u6625\u96e8\u306e\u7f6e\u304d\u63db\u3048\u98df\u6750\u3068\u3057\u3066\u6d3b\u7528\u3057\u3084\u3059\u3044\u306e\u304c\u5927\u304d\u306a\u7279\u5fb4\u3067\u3059\u3002\u3086\u3067\u30d1\u30b9\u30bf100g\u306e\u30ab\u30ed\u30ea\u30fc\u304c\u7d04150kcal\u3067\u3042\u308b\u306e\u306b\u5bfe\u3057\u3001\u7cf8\u3053\u3093\u306b\u3083\u304f\u306f100g\u3042\u305f\u308a\u7d047kcal\u3068\u683c\u6bb5\u306b\u4f4e\u304f\u3001\u9eba\u6599\u7406\u3092\u30d8\u30eb\u30b7\u30fc\u306b\u30a2\u30ec\u30f3\u30b8\u3057\u305f\u3044\u3068\u304d\u306b\u91cd\u5b9d\u3057\u307e\u3059\u3002\u3059\u304d\u713c\u304d\u30fb\u934b\u6599\u7406\u30fb\u548c\u3048\u7269\u30fb\u7092\u3081\u7269\u306a\u3069\u3001\u5e45\u5e83\u3044\u30b7\u30fc\u30f3\u3067\u6d3b\u7528\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u523a\u8eab\u3053\u3093\u306b\u3083\u304f<\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"http:\/\/tamachanshop.jp\/column\/wp-content\/uploads\/2026\/04\/pixta_43173257_M-1024x682-1.jpg\" alt=\"\u523a\u8eab\u3053\u3093\u306b\u3083\u304f\" class=\"wp-image-22377\" srcset=\"https:\/\/tamachanshop.jp\/column\/wp-content\/uploads\/2026\/04\/pixta_43173257_M-1024x682-1.jpg 1024w, https:\/\/tamachanshop.jp\/column\/wp-content\/uploads\/2026\/04\/pixta_43173257_M-1024x682-1-768x512.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u523a\u8eab\u3053\u3093\u306b\u3083\u304f\u306f\u901a\u5e38\u306e\u3053\u3093\u306b\u3083\u304f\u3088\u308a\u3082\u6c34\u5206\u304c\u591a\u304f\u3001\u3077\u308b\u3093\u3068\u3084\u308f\u3089\u304b\u306a\u98df\u611f\u304c\u7279\u5fb4\u3067\u3059\u3002100g\u3042\u305f\u308a\u306e\u30ab\u30ed\u30ea\u30fc\u306f\u7d045kcal\u3068\u677f\u3053\u3093\u306b\u3083\u304f\u3068\u540c\u7a0b\u5ea6\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e0b\u3086\u3067\u4e0d\u8981\u3067\u8584\u304f\u30b9\u30e9\u30a4\u30b9\u3057\u3066\u305d\u306e\u307e\u307e\u98df\u3079\u3089\u308c\u308b\u305f\u3081\u3001\u8abf\u7406\u306e\u624b\u9593\u304c\u304b\u304b\u308a\u307e\u305b\u3093\u3002\u308f\u3055\u3073\u91a4\u6cb9\u30fb\u304b\u3089\u3057\u9162\u307f\u305d\u30fb\u30dd\u30f3\u9162\u306a\u3069\u3092\u3064\u3051\u3066\u523a\u8eab\u611f\u899a\u3067\u697d\u3057\u3093\u3060\u308a\u3001\u30b5\u30e9\u30c0\u3084\u548c\u3048\u7269\u306b\u52a0\u3048\u3066\u98df\u611f\u306e\u30a2\u30af\u30bb\u30f3\u30c8\u306b\u3057\u305f\u308a\u3068\u3001\u706b\u3092\u4f7f\u308f\u305a\u306b\u53d6\u308a\u5165\u308c\u3084\u3059\u3044\u306e\u304c\u9b45\u529b\u3067\u3059\u3002\u98df\u6b32\u306e\u306a\u3044\u65e5\u3084\u624b\u8efd\u306b\u3053\u3093\u306b\u3083\u304f\u3092\u53d6\u308a\u5165\u308c\u305f\u3044\u3068\u304d\u306b\u304d\u3063\u3068\u5f79\u7acb\u3064\u7a2e\u985e\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u3053\u3093\u306b\u3083\u304f\u306b\u671f\u5f85\u3067\u304d\u308b\u52b9\u679c<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"http:\/\/tamachanshop.jp\/column\/wp-content\/uploads\/2026\/04\/pixta_111339456_M-1024x682-1.jpg\" alt=\"\u3056\u308b\u306b\u7f6e\u304b\u308c\u305f\u3053\u3093\u306b\u3083\u304f\" class=\"wp-image-22378\" srcset=\"https:\/\/tamachanshop.jp\/column\/wp-content\/uploads\/2026\/04\/pixta_111339456_M-1024x682-1.jpg 1024w, https:\/\/tamachanshop.jp\/column\/wp-content\/uploads\/2026\/04\/pixta_111339456_M-1024x682-1-768x512.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u3093\u306b\u3083\u304f\u304c\u5065\u5eb7\u3084\u7f8e\u5bb9\u3092\u610f\u8b58\u3057\u305f\u98df\u751f\u6d3b\u3067\u9577\u304f\u9078\u3070\u308c\u3066\u304d\u305f\u7406\u7531\u306f\u3001\u4f4e\u30ab\u30ed\u30ea\u30fc\u30fb\u4f4e\u7cd6\u8cea\u3068\u3044\u3046\u6570\u5b57\u3060\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u3053\u3093\u306b\u3083\u304f\u306b\u542b\u307e\u308c\u308b\u6210\u5206\u304c\u3001\u3055\u307e\u3056\u307e\u306a\u52b9\u80fd\u3092\u3082\u305f\u3089\u3057\u3066\u304f\u308c\u308b\u3053\u3068\u304c\u3042\u308b\u305f\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u4f4e\u30ab\u30ed\u30ea\u30fc\u30fb\u4f4e\u7cd6\u8cea\u3067\u98df\u3079\u5fdc\u3048\u304c\u3042\u308b<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u3093\u306b\u3083\u304f\u306e\u7279\u5fb4\u3068\u3057\u3066\u969b\u7acb\u3063\u3066\u3044\u308b\u306e\u306f\u3001\u30ab\u30ed\u30ea\u30fc\u3068\u7cd6\u8cea\u304c\u3068\u3082\u306b\u6975\u3081\u3066\u4f4e\u3044\u70b9\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u677f\u3053\u3093\u306b\u3083\u304f1\u679a\uff08\u7d04300g\uff09\u3092\u4e38\u3054\u3068\u98df\u3079\u3066\u3082\u30ab\u30ed\u30ea\u30fc\u306f\u7d0415kcal\u3001\u7cd6\u8cea\u306f\u7d040.3g\u306b\u3068\u3069\u307e\u308a\u307e\u3059\u3002\u305d\u308c\u3067\u3044\u3066\u3001\u3053\u3093\u306b\u3083\u304f\u7279\u6709\u306e\u5f3e\u529b\u3068\u565b\u307f\u3054\u305f\u3048\u304c\u6e80\u8db3\u611f\u3092\u652f\u3048\u3066\u304f\u308c\u308b\u305f\u3081\u3001\u5c11\u91cf\u3067\u3082\u98df\u3079\u3054\u305f\u3048\u3092\u611f\u3058\u3084\u3059\u3044\u50be\u5411\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u98df\u4e8b\u306e\u30dc\u30ea\u30e5\u30fc\u30e0\u3092\u6e1b\u3089\u3055\u305a\u306b\u5168\u4f53\u306e\u30ab\u30ed\u30ea\u30fc\u3092\u6291\u3048\u3084\u3059\u304f\u3057\u305f\u3044\u3068\u304d\u306b\u3001\u304b\u3055\u5897\u3057\u98df\u6750\u3068\u3057\u3066\u6d3b\u7528\u3067\u304d\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u98df\u7269\u7e4a\u7dad\u306b\u3088\u308b\u8178\u5185\u74b0\u5883\u3078\u306e\u30b5\u30dd\u30fc\u30c8<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u3093\u306b\u3083\u304f\u306b\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u308b\u30b0\u30eb\u30b3\u30de\u30f3\u30ca\u30f3\u7531\u6765\u306e\u98df\u7269\u7e4a\u7dad\u306f\u3001\u8178\u5185\u7d30\u83cc\u306e\u30a8\u30b5\u3068\u306a\u3063\u3066\u8178\u5185\u74b0\u5883\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u4e0d\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\u306f\u6c34\u5206\u3092\u5438\u53ce\u3057\u3066\u4fbf\u306e\u304b\u3055\u3092\u5897\u3084\u3057\u3001\u8178\u306e\u8815\u52d5\uff08\u305c\u3093\u3069\u3046\uff09\u904b\u52d5\u3092\u4fc3\u3059\u306f\u305f\u3089\u304d\u304c\u3042\u308b\u3068\u3055\u308c\u3066\u3044\u308b\u305f\u3081\u3001\u6c34\u5206\u3068\u4e00\u7dd2\u306b\u6442\u308b\u3053\u3068\u3067\u3088\u308a\u672c\u6765\u306e\u306f\u305f\u3089\u304d\u3092\u767a\u63ee\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4fbf\u79d8\u304c\u6c17\u306b\u306a\u308b\u65b9\u3084\u3001\u8178\u5185\u74b0\u5883\u3092\u610f\u8b58\u3057\u305f\u98df\u751f\u6d3b\u3092\u9001\u308a\u305f\u3044\u65b9\u306b\u3068\u3063\u3066\u3001\u3053\u3093\u306b\u3083\u304f\u306f\u983c\u308a\u306b\u306a\u308b\u98df\u6750\u306e\u3072\u3068\u3064\u3068\u3044\u3048\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u8840\u7cd6\u5024\u306e\u4e0a\u304c\u308a\u65b9\u3092\u304a\u3060\u3084\u304b\u306b\u3059\u308b\u306f\u305f\u3089\u304d<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u3093\u306b\u3083\u304f\u306b\u542b\u307e\u308c\u308b\u98df\u7269\u7e4a\u7dad\u306b\u306f\u3001\u98df\u4e8b\u3067\u6442\u3063\u305f\u7cd6\u8cea\u306e\u5438\u53ce\u3092\u304a\u3060\u3084\u304b\u306b\u3059\u308b\u306f\u305f\u3089\u304d\u304c\u3042\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u7cd6\u8cea\u306e\u5438\u53ce\u304c\u3086\u308b\u3084\u304b\u306b\u306a\u308b\u3053\u3068\u3067\u98df\u5f8c\u306e\u8840\u7cd6\u5024\u304c\u6025\u4e0a\u6607\u3057\u306b\u304f\u304f\u306a\u308a\u3001\u4f59\u5206\u306a\u7cd6\u304c\u8102\u80aa\u3068\u3057\u3066\u84c4\u3048\u3089\u308c\u308b\u306e\u3092\u6291\u3048\u3084\u3059\u304f\u306a\u308b\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u666e\u6bb5\u306e\u98df\u4e8b\u306b\u3053\u3093\u306b\u3083\u304f\u3092\u52a0\u3048\u308b\u3060\u3051\u3067\u3001\u8840\u7cd6\u5024\u3078\u306e\u914d\u616e\u3092\u7121\u7406\u306a\u304f\u7d9a\u3051\u3084\u3059\u304f\u306a\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u751f\u6d3b\u7fd2\u6163\u75c5\u306e\u4e88\u9632\u306b\u3064\u306a\u304c\u308b\u53ef\u80fd\u6027<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u3093\u306b\u3083\u304f\u306f\u4f4e\u30ab\u30ed\u30ea\u30fc\u30fb\u4f4e\u7cd6\u8cea\u30fb\u4f4e\u8102\u8cea\u3067\u3042\u308b\u3053\u3068\u306b\u52a0\u3048\u3001\u98df\u7269\u7e4a\u7dad\u304c\u7cd6\u3084\u8102\u8cea\u306e\u5438\u53ce\u3092\u304a\u3060\u3084\u304b\u306b\u3059\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u3055\u3089\u306b\u30ab\u30ea\u30a6\u30e0\u306b\u3088\u308b\u5869\u5206\u6392\u51fa\u306e\u30b5\u30dd\u30fc\u30c8\u3082\u671f\u5f85\u3055\u308c\u3066\u304a\u308a\u3001\u3053\u308c\u3089\u306e\u7279\u6027\u304c\u91cd\u306a\u308b\u3053\u3068\u3067\u3001\u80a5\u6e80\u30fb\u7cd6\u5c3f\u75c5\u30fb\u9ad8\u8840\u5727\u3068\u3044\u3063\u305f\u751f\u6d3b\u7fd2\u6163\u75c5\u306e\u4e88\u9632\u306b\u5f79\u7acb\u3064\u53ef\u80fd\u6027\u304c\u3042\u308b\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3082\u3061\u308d\u3093\u3001\u3053\u3093\u306b\u3083\u304f\u3060\u3051\u3067\u3059\u3079\u3066\u3092\u307e\u304b\u306a\u3046\u3053\u3068\u306f\u3067\u304d\u307e\u305b\u3093\u304c\u3001\u30d0\u30e9\u30f3\u30b9\u306e\u3088\u3044\u98df\u4e8b\u306e\u4e2d\u306b\u81ea\u7136\u306b\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3067\u3001\u98df\u7fd2\u6163\u5168\u4f53\u3092\u5e95\u4e0a\u3052\u3059\u308b\u4e00\u52a9\u306b\u306a\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u30c0\u30a4\u30a8\u30c3\u30c8\u3084\u7cd6\u8cea\u5236\u9650\u4e2d\u306b\u3053\u3093\u306b\u3083\u304f\u3092\u98df\u3079\u308b\u969b\u306e\u6ce8\u610f\u70b9<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"680\" src=\"http:\/\/tamachanshop.jp\/column\/wp-content\/uploads\/2026\/04\/pixta_30050346_M-1024x680-1.jpg\" alt=\"\u523a\u8eab\u3053\u3093\u306b\u3083\u304f\u3092\u7bb8\u3067\u6301\u3061\u4e0a\u3052\u308b\u69d8\u5b50\" class=\"wp-image-22379\" srcset=\"https:\/\/tamachanshop.jp\/column\/wp-content\/uploads\/2026\/04\/pixta_30050346_M-1024x680-1.jpg 1024w, https:\/\/tamachanshop.jp\/column\/wp-content\/uploads\/2026\/04\/pixta_30050346_M-1024x680-1-768x510.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u3093\u306b\u3083\u304f\u306f\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u306b\u512a\u308c\u305f\u98df\u6750\u3067\u3059\u304c\u3001\u53d6\u308a\u5165\u308c\u65b9\u306b\u3088\u3063\u3066\u306f\u6c17\u3092\u3064\u3051\u305f\u3044\u70b9\u3082\u3042\u308a\u307e\u3059\u3002\u7121\u7406\u306a\u304f\u7d9a\u3051\u308b\u305f\u3081\u306b\u3001\u4ee5\u4e0b\u306e\u30dd\u30a4\u30f3\u30c8\u3092\u3042\u3089\u304b\u3058\u3081\u78ba\u8a8d\u3057\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u98df\u3079\u3059\u304e\u306b\u306f\u6ce8\u610f\u304c\u5fc5\u8981<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u98df\u7269\u7e4a\u7dad\u304c\u8c4a\u5bcc\u306a\u3053\u3093\u306b\u3083\u304f\u3092\u4e00\u5ea6\u306b\u5927\u91cf\u306b\u98df\u3079\u308b\u3068\u3001\u8178\u306b\u904e\u5ea6\u306a\u523a\u6fc0\u3092\u4e0e\u3048\u3066\u3057\u307e\u3046\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u304a\u8179\u304c\u5f35\u308b\u30fb\u30b4\u30ed\u30b4\u30ed\u3059\u308b\u3068\u3044\u3063\u305f\u4e0d\u5feb\u611f\u304c\u51fa\u3084\u3059\u304f\u306a\u308b\u3053\u3068\u3082\u3042\u308b\u305f\u3081\u3001\u306f\u3058\u3081\u306f\u5c11\u91cf\u304b\u3089\u8a66\u3057\u3066\u4f53\u306e\u69d8\u5b50\u3092\u898b\u306a\u304c\u3089\u3054\u81ea\u5206\u306e\u30da\u30fc\u30b9\u3067\u91cf\u3092\u8abf\u6574\u3059\u308b\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1\u65e5\u306e\u76ee\u5b89\u3068\u3057\u3066\u306f\u3001\u677f\u3053\u3093\u306b\u3083\u304f1\u679a\uff08\u7d04200\u301c300g\uff09\u7a0b\u5ea6\u304c\u98df\u3079\u3084\u3059\u3044\u91cf\u306e\u76ee\u5b89\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u30bf\u30f3\u30d1\u30af\u8cea\u30fb\u30d3\u30bf\u30df\u30f3\u30fb\u30df\u30cd\u30e9\u30eb\u3092\u542b\u3080\u98df\u6750\u3068\u4e00\u7dd2\u306b\u98df\u3079\u308b<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u3093\u306b\u3083\u304f\u306f\u30ab\u30ed\u30ea\u30fc\u304c\u4f4e\u3044\u53cd\u9762\u3001\u305f\u3093\u3071\u304f\u8cea\u30fb\u30d3\u30bf\u30df\u30f3\u30fb\u30df\u30cd\u30e9\u30eb\u3092\u307b\u3068\u3093\u3069\u542b\u3093\u3067\u3044\u307e\u305b\u3093\u3002\u3053\u3093\u306b\u3083\u304f\u3060\u3051\u306b\u983c\u3063\u305f\u98df\u4e8b\u306f\u6804\u990a\u4e0d\u8db3\u306b\u3064\u306a\u304c\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u305f\u3081\u3001\u6804\u990a\u7d20\u306e\u8c4a\u5bcc\u306a\u98df\u6750\u3068\u7d44\u307f\u5408\u308f\u305b\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u305f\u3093\u3071\u304f\u8cea\u3092\u88dc\u3044\u305f\u3044\u3068\u304d\u306f\u3001\u9d8f\u8089\u30fb\u5375\u30fb\u8c46\u8150\u30fb\u9b5a\u306a\u3069\u3092\u3042\u308f\u305b\u308b\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002\u3053\u3093\u306b\u3083\u304f\u3068\u9d8f\u8089\u306e\u716e\u7269\u3084\u3001\u8c46\u8150\u3068\u4e00\u7dd2\u306b\u5165\u308c\u305f\u5473\u564c\u6c41\u306a\u3069\u3001\u65e5\u5e38\u306e\u304a\u304b\u305a\u306b\u81ea\u7136\u306b\u7d44\u307f\u8fbc\u307f\u3084\u3059\u3044\u7d44\u307f\u5408\u308f\u305b\u3067\u3059\u3002\u30d3\u30bf\u30df\u30f3\u30fb\u30df\u30cd\u30e9\u30eb\u3092\u88dc\u3044\u305f\u3044\u3068\u304d\u306f\u3001\u307b\u3046\u308c\u3093\u8349\u30fb\u306b\u3093\u3058\u3093\u30fb\u304d\u306e\u3053\u306a\u3069\u306e\u91ce\u83dc\u985e\u3068\u5408\u308f\u305b\u308b\u3068\u3001\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u3053\u3093\u306b\u3083\u304f\u306e\u52b9\u679c\u7684\u306a\u98df\u3079\u65b9<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"http:\/\/tamachanshop.jp\/column\/wp-content\/uploads\/2026\/04\/pixta_27329508_M-1024x682-1.jpg\" alt=\"\u3056\u308b\u306b\u7f6e\u304b\u308c\u305f\u3055\u307e\u3056\u307e\u306a\u7a2e\u985e\u306e\u3053\u3093\u306b\u3083\u304f\" class=\"wp-image-22380\" srcset=\"https:\/\/tamachanshop.jp\/column\/wp-content\/uploads\/2026\/04\/pixta_27329508_M-1024x682-1.jpg 1024w, https:\/\/tamachanshop.jp\/column\/wp-content\/uploads\/2026\/04\/pixta_27329508_M-1024x682-1-768x512.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u3093\u306b\u3083\u304f\u306e\u7279\u5fb4\u3092\u77e5\u3063\u305f\u3046\u3048\u3067\u6c17\u306b\u306a\u308b\u306e\u306f\u3001\u5b9f\u969b\u306b\u3069\u3046\u53d6\u308a\u5165\u308c\u308c\u3070\u3044\u3044\u306e\u304b\u3068\u3044\u3046\u3053\u3068\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002\u3053\u3053\u3067\u306f\u3001\u6bce\u65e5\u306e\u98df\u4e8b\u306b\u7121\u7406\u306a\u304f\u7d9a\u3051\u308b\u305f\u3081\u306e\u30dd\u30a4\u30f3\u30c8\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u304b\u3055\u5897\u3057\u98df\u6750\u3068\u3057\u3066\u6d3b\u7528\u3059\u308b<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u3093\u306b\u3083\u304f\u3092\u304b\u3055\u5897\u3057\u98df\u6750\u3068\u3057\u3066\u4f7f\u3046\u306e\u306f\u3001\u3082\u3063\u3068\u3082\u624b\u8efd\u3067\u7d9a\u3051\u3084\u3059\u3044\u53d6\u308a\u5165\u308c\u65b9\u306e\u3072\u3068\u3064\u3067\u3059\u3002\u7092\u3081\u7269\u30fb\u716e\u7269\u30fb\u934b\u6599\u7406\u306a\u3069\u306b\u52a0\u3048\u308b\u3060\u3051\u3067\u3001\u98df\u4e8b\u306b\u30dc\u30ea\u30e5\u30fc\u30e0\u3092\u51fa\u3057\u3064\u3064\u5168\u4f53\u306e\u30ab\u30ed\u30ea\u30fc\u3092\u6291\u3048\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e0b\u3086\u3067\u3092\u3057\u3063\u304b\u308a\u884c\u3046\u3053\u3068\u3067\u72ec\u7279\u306a\u98a8\u5473\u3082\u6d88\u3048\u308b\u305f\u3081\u3001\u3069\u306e\u3088\u3046\u306a\u6599\u7406\u306b\u3082\u5408\u308f\u305b\u3084\u3059\u3044\u3067\u3059\u3002\u7279\u306b\u98df\u304c\u7d30\u304f\u306a\u308a\u304c\u3061\u306a\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306b\u3001\u6e80\u8db3\u611f\u3092\u30ad\u30fc\u30d7\u3059\u308b\u305f\u3081\u306e\u5de5\u592b\u3068\u3057\u3066\u53d6\u308a\u5165\u308c\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u4e3b\u98df\u30fb\u304a\u304b\u305a\u3092\u7f6e\u304d\u63db\u3048\u308b<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u3093\u306b\u3083\u304f\u306e\u7a2e\u985e\u3092\u4f7f\u3044\u5206\u3051\u308b\u3053\u3068\u3067\u3001\u4e3b\u98df\u3084\u304a\u304b\u305a\u3092\u30d8\u30eb\u30b7\u30fc\u306b\u7f6e\u304d\u63db\u3048\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u9eba\u985e\u3092\u7cf8\u3053\u3093\u306b\u3083\u304f\uff08\u3057\u3089\u305f\u304d\uff09\u306b\u7f6e\u304d\u63db\u3048\u308b<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u7cf8\u3053\u3093\u306b\u3083\u304f\u306f\u7d30\u3044\u9eba\u72b6\u306e\u5f62\u3092\u3057\u3066\u3044\u308b\u305f\u3081\u3001\u30d1\u30b9\u30bf\u3084\u3046\u3069\u3093\u3001\u6625\u96e8\u306e\u4ee3\u308f\u308a\u3068\u3057\u3066\u81ea\u7136\u306b\u6d3b\u7528\u3067\u304d\u307e\u3059\u3002\u3086\u3067\u30d1\u30b9\u30bf\u304c100g\u3042\u305f\u308a\u7d04150kcal\u3067\u3042\u308b\u306e\u306b\u5bfe\u3057\u3001\u7cf8\u3053\u3093\u306b\u3083\u304f\u306f\u308f\u305a\u304b\u7d047kcal\u3068\u3001\u30ab\u30ed\u30ea\u30fc\u3092\u5927\u5e45\u306b\u6291\u3048\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3059\u3079\u3066\u3092\u7f6e\u304d\u63db\u3048\u306a\u304f\u3066\u3082\u3001\u9eba\u306e\u534a\u91cf\u3092\u7cf8\u3053\u3093\u306b\u3083\u304f\u306b\u3059\u308b\u3060\u3051\u3067\u98df\u4e8b\u5168\u4f53\u306e\u30ab\u30ed\u30ea\u30fc\u30ab\u30c3\u30c8\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002\u713c\u304d\u305d\u3070\u30fb\u934b\u306e\u3006\u30fb\u548c\u3048\u7269\u30fb\u30b5\u30e9\u30c0\u306a\u3069\u3001\u5e45\u5e83\u3044\u30a2\u30ec\u30f3\u30b8\u304c\u697d\u3057\u3081\u308b\u306e\u3082\u7d9a\u3051\u3084\u3059\u3044\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u9b5a\u4ecb\u306e\u523a\u8eab\u3092\u3053\u3093\u306b\u3083\u304f\u306b\u7f6e\u304d\u63db\u3048\u308b<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u523a\u8eab\u3053\u3093\u306b\u3083\u304f\u306f\u3001\u9162\u5473\u564c\u3084\u308f\u3055\u3073\u91a4\u6cb9\u3067\u305d\u306e\u307e\u307e\u98df\u3079\u3089\u308c\u308b\u3088\u3046\u306b\u4ed5\u4e0a\u3052\u3089\u308c\u305f\u3053\u3093\u306b\u3083\u304f\u3067\u3059\u3002\u307e\u3050\u308d\u306e\u8d64\u8eab\u304c100g\u3042\u305f\u308a\u7d04115kcal\u3067\u3042\u308b\u306e\u306b\u5bfe\u3057\u3001\u523a\u8eab\u3053\u3093\u306b\u3083\u304f\u306f\u7d045kcal\u3068\u3001\u30ab\u30ed\u30ea\u30fc\u306e\u5dee\u306f\u6b74\u7136\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e0b\u3086\u3067\u4e0d\u8981\u3067\u624b\u9593\u304c\u304b\u304b\u3089\u306a\u3044\u305f\u3081\u3001\u98df\u5353\u306b\u3082\u3046\u4e00\u54c1\u30d7\u30e9\u30b9\u3057\u305f\u3044\u3068\u304d\u3084\u30b5\u30e9\u30c0\u306e\u5177\u6750\u3068\u3057\u3066\u3082\u6c17\u8efd\u306b\u53d6\u308a\u5165\u308c\u3084\u3059\u3044\u98df\u6750\u3067\u3059\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u304a\u8089\u3092\u51cd\u307f\u3053\u3093\u306b\u3083\u304f\uff08\u4e7e\u71e5\u3053\u3093\u306b\u3083\u304f\uff09\u306b\u7f6e\u304d\u63db\u3048\u308b<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u51cd\u307f\u3053\u3093\u306b\u3083\u304f\u306f\u3001\u3053\u3093\u306b\u3083\u304f\u3092\u51cd\u7d50\u30fb\u4e7e\u71e5\u3055\u305b\u3066\u4f5c\u308b\u4fdd\u5b58\u98df\u3067\u3001\u6c34\u3067\u623b\u3059\u3068\u30b9\u30dd\u30f3\u30b8\u306e\u3088\u3046\u306b\u5f3e\u529b\u306e\u3042\u308b\u98df\u611f\u306b\u306a\u308a\u307e\u3059\u3002\u725b\u8089\uff08\u304b\u305f\u8d64\u8eab\uff09\u304c100g\u3042\u305f\u308a\u7d04183kcal\u3067\u3042\u308b\u306e\u306b\u5bfe\u3057\u3001\u51cd\u307f\u3053\u3093\u306b\u3083\u304f\uff08\u3086\u3067\uff09\u306f\u7d0442kcal\u3068\u534a\u5206\u4ee5\u4e0b\u306b\u6291\u3048\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5473\u304c\u67d3\u307f\u8fbc\u307f\u3084\u3059\u3044\u6027\u8cea\u304c\u3042\u308b\u305f\u3081\u3001\u716e\u7269\u3084\u7092\u3081\u7269\u3067\u304a\u8089\u306e\u4e00\u90e8\u3092\u7f6e\u304d\u63db\u3048\u308b\u3068\u3001\u98df\u3079\u3054\u305f\u3048\u3092\u4fdd\u3061\u306a\u304c\u3089\u30ab\u30ed\u30ea\u30fc\u3092\u6291\u3048\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u3053\u3093\u306b\u3083\u304f\u3092\u304a\u3084\u3064\u3068\u3057\u3066\u53d6\u308a\u5165\u308c\u308b<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u98df\u4e8b\u3078\u306e\u53d6\u308a\u5165\u308c\u65b9\u3060\u3051\u3067\u306a\u304f\u3001\u304a\u3084\u3064\u3068\u3057\u3066\u3053\u3093\u306b\u3083\u304f\u3092\u6d3b\u7528\u3059\u308b\u3068\u3044\u3046\u65b9\u6cd5\u3082\u3042\u308a\u307e\u3059\u3002\u9593\u98df\u306b\u304a\u83d3\u5b50\u3092\u9078\u3076\u3068\u30ab\u30ed\u30ea\u30fc\u3084\u7cd6\u8cea\u304c\u6c17\u306b\u306a\u308a\u304c\u3061\u3067\u3059\u304c\u3001\u3053\u3093\u306b\u3083\u304f\u3092\u4f7f\u3063\u305f\u304a\u3084\u3064\u306a\u3089\u7f6a\u60aa\u611f\u306a\u304f\u5c0f\u8179\u3092\u6e80\u305f\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u3093\u306b\u3083\u304f\u7279\u6709\u306e\u5f3e\u529b\u3068\u565b\u307f\u3054\u305f\u3048\u304c\u3042\u308b\u305f\u3081\u3001\u5c11\u91cf\u3067\u3082\u6e80\u8db3\u611f\u3092\u5f97\u3084\u3059\u304f\u3001\u98df\u3079\u3059\u304e\u306e\u9632\u6b62\u306b\u3082\u3064\u306a\u304c\u308a\u307e\u3059\u3002\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u3067\u3082\u6211\u6162\u305b\u305a\u306b\u9593\u98df\u3092\u697d\u3057\u307f\u305f\u3044\u65b9\u306b\u3068\u3063\u3066\u3001\u53d6\u308a\u5165\u308c\u3084\u3059\u3044\u304a\u3084\u3064\u306e\u9078\u629e\u80a2\u3067\u3059\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u30ab\u30e0\u30f3\u30d9\u30a4\u30d3\u30fc<\/h4>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1000\" src=\"http:\/\/tamachanshop.jp\/column\/wp-content\/uploads\/2026\/04\/kamunbaby_tm01-1.jpg\" alt=\"\u30ab\u30e0\u30f3\u30d9\u30a4\u30d3\u30fc\" class=\"wp-image-20705\" srcset=\"https:\/\/tamachanshop.jp\/column\/wp-content\/uploads\/2026\/04\/kamunbaby_tm01-1.jpg 1000w, https:\/\/tamachanshop.jp\/column\/wp-content\/uploads\/2026\/04\/kamunbaby_tm01-1-768x768.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u30bf\u30de\u30c1\u30e3\u30f3\u30b7\u30e7\u30c3\u30d7\u306e\u30ab\u30e0\u30f3\u30d9\u30a4\u30d3\u30fc\u306f\u3001\u3053\u3093\u306b\u3083\u304f\u306e\u98df\u7269\u7e4a\u7dad\u3068\u5bd2\u5929\u30fb\u30b3\u30e9\u30fc\u30b2\u30f3\u3092\u7d44\u307f\u5408\u308f\u305b\u305f\u565b\u3080\u304a\u3084\u3064\u3067\u3059\u3002\u30ab\u30ed\u30ea\u30fc\u63a7\u3048\u3081\u3067\u98df\u7269\u7e4a\u7dad\u3082\u6442\u308c\u308b\u305f\u3081\u3001\u5c0f\u8179\u304c\u7a7a\u3044\u305f\u3068\u304d\u3084\u98df\u5f8c\u306e\u3072\u3068\u53e3\u306b\u3082\u3074\u3063\u305f\u308a\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u9593\u98df\u3092\u3053\u3093\u306b\u3083\u304f\u304a\u3084\u3064\u306b\u7f6e\u304d\u63db\u3048\u3066\u307f\u308b\u3068\u3044\u3046\u306e\u3082\u3001\u98df\u7fd2\u6163\u3092\u6574\u3048\u308b\u305f\u3081\u306e\u3001\u7b2c\u4e00\u6b69\u306b\u306a\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u6c17\u306b\u306a\u3063\u305f\u65b9\u306f\u3001\u305c\u3072\u5546\u54c1\u30da\u30fc\u30b8\u3092\u306e\u305e\u3044\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-fe48e5de wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-background has-medium-font-size has-custom-font-size wp-element-button\" href=\"https:\/\/tamachanshop.jp\/online\/202602\/57627\" style=\"border-radius:15px;background-color:#d4cab3\">\u30bf\u30de\u30c1\u30e3\u30f3\u30b7\u30e7\u30c3\u30d7\u306e\u30ab\u30e0\u30f3\u30d9\u30a4\u30d3\u30fc\u306f\u3053\u3061\u3089\u304b\u3089<\/a><\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306b\u3082\u304a\u3059\u3059\u3081\uff01\u3053\u3093\u306b\u3083\u304f\u30ec\u30b7\u30d4<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"http:\/\/tamachanshop.jp\/column\/wp-content\/uploads\/2026\/04\/pixta_38695167_M-1024x682-1.jpg\" alt=\"\u76bf\u306b\u76db\u3089\u308c\u305f\u3055\u307e\u3056\u307e\u306a\u3053\u3093\u306b\u3083\u304f\" class=\"wp-image-22381\" srcset=\"https:\/\/tamachanshop.jp\/column\/wp-content\/uploads\/2026\/04\/pixta_38695167_M-1024x682-1.jpg 1024w, https:\/\/tamachanshop.jp\/column\/wp-content\/uploads\/2026\/04\/pixta_38695167_M-1024x682-1-768x512.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u3093\u306b\u3083\u304f\u306f\u5473\u306b\u30af\u30bb\u304c\u306a\u304f\u3001\u548c\u6d0b\u4e2d\u3069\u3093\u306a\u5473\u4ed8\u3051\u306b\u3082\u5408\u308f\u305b\u3084\u3059\u3044\u98df\u6750\u3067\u3059\u3002\u3053\u3053\u3067\u306f\u3001\u306f\u3058\u3081\u3066\u306e\u65b9\u3067\u3082\u6c17\u8efd\u306b\u8a66\u305b\u308b\u7c21\u5358\u30ec\u30b7\u30d4\u30922\u54c1\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002\u3069\u3061\u3089\u3082\u77ed\u6642\u9593\u3067\u4f5c\u308c\u308b\u306e\u3067\u3001\u5fd9\u3057\u3044\u65e5\u306e\u4e00\u54c1\u3068\u3057\u3066\u3082\u304d\u3063\u3068\u5f79\u7acb\u3066\u3066\u3082\u3089\u3048\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u3053\u3093\u306b\u3083\u304f\u306e\u30d4\u30ea\u8f9b\u7092\u3081\uff08\u96f7\u3053\u3093\u306b\u3083\u304f\uff09<\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"586\" src=\"http:\/\/tamachanshop.jp\/column\/wp-content\/uploads\/2026\/04\/pixta_117870211_M-1024x586-1.jpg\" alt=\"\u3053\u3093\u306b\u3083\u304f\u306e\u30d4\u30ea\u8f9b\u7092\u3081\" class=\"wp-image-22382\" srcset=\"https:\/\/tamachanshop.jp\/column\/wp-content\/uploads\/2026\/04\/pixta_117870211_M-1024x586-1.jpg 1024w, https:\/\/tamachanshop.jp\/column\/wp-content\/uploads\/2026\/04\/pixta_117870211_M-1024x586-1-768x440.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u3093\u306b\u3083\u304f\u3092\u3061\u304e\u3063\u3066\u7092\u3081\u305f\u3001\u3054\u306f\u3093\u304c\u9032\u3080\u5b9a\u756a\u306e\u4e00\u54c1\u3067\u3059\u3002\u3061\u304e\u308b\u3053\u3068\u3067\u5473\u304c\u3088\u304f\u67d3\u307f\u8fbc\u307f\u3001\u98df\u611f\u3082\u3077\u308a\u3077\u308a\u306b\u4ed5\u4e0a\u304c\u308a\u307e\u3059\u3002\u30d5\u30e9\u30a4\u30d1\u30f3\u3072\u3068\u3064\u306710\u5206\u4ee5\u5185\u306b\u5b8c\u6210\u3059\u308b\u305f\u3081\u3001\u526f\u83dc\u3092\u3082\u3046\u4e00\u54c1\u30d7\u30e9\u30b9\u3057\u305f\u3044\u3068\u304d\u306b\u3082\u3074\u3063\u305f\u308a\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u6750\u6599\uff082\u4eba\u5206\uff09<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u677f\u3053\u3093\u306b\u3083\u304f\uff1a1\u679a\uff08\u7d04300g\uff09<\/li>\n\n\n\n<li>\u3054\u307e\u6cb9\uff1a\u5c0f\u3055\u30582<\/li>\n\n\n\n<li>\u3057\u3087\u3046\u3086\uff1a\u5927\u3055\u30581<\/li>\n\n\n\n<li>\u307f\u308a\u3093\uff1a\u5927\u3055\u30581<\/li>\n\n\n\n<li>\u7802\u7cd6\uff1a\u5c0f\u3055\u30581<\/li>\n\n\n\n<li>\u9df9\u306e\u722a\uff08\u8f2a\u5207\u308a\uff09\uff1a\u3072\u3068\u3064\u307e\u307f<\/li>\n\n\n\n<li>\u767d\u3054\u307e\uff1a\u304a\u597d\u307f\u3067<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u4f5c\u308a\u65b9<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u3053\u3093\u306b\u3083\u304f\u3092\u3072\u3068\u53e3\u5927\u306b\u3061\u304e\u308a\u3001\u6cb8\u9a30\u3057\u305f\u304a\u6e6f\u30672\u301c3\u5206\u4e0b\u3086\u3067\u3057\u3066\u30a2\u30af\u3092\u629c\u304f<\/li>\n\n\n\n<li>\u3056\u308b\u306b\u4e0a\u3052\u3066\u6c34\u6c17\u3092\u3057\u3063\u304b\u308a\u5207\u308b<\/li>\n\n\n\n<li>\u30d5\u30e9\u30a4\u30d1\u30f3\u306b\u3054\u307e\u6cb9\u3092\u71b1\u3057\u3001\u3053\u3093\u306b\u3083\u304f\u3092\u4e2d\u706b\u30672\u301c3\u5206\u7092\u3081\u308b<\/li>\n\n\n\n<li>\u6c34\u5206\u304c\u98db\u3093\u3060\u3089\u9df9\u306e\u722a\u30fb\u3057\u3087\u3046\u3086\u30fb\u307f\u308a\u3093\u30fb\u7802\u7cd6\u3092\u52a0\u3048\u3001\u6c41\u6c17\u304c\u306a\u304f\u306a\u308b\u307e\u3067\u7092\u3081\u7d61\u3081\u308b<\/li>\n\n\n\n<li>\u5668\u306b\u76db\u308a\u3001\u304a\u597d\u307f\u3067\u767d\u3054\u307e\u3092\u3075\u3063\u3066\u5b8c\u6210<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">\u3061\u304e\u308b\u5927\u304d\u3055\u3092\u4e0d\u63c3\u3044\u306b\u3059\u308b\u3053\u3068\u3067\u3001\u98df\u611f\u306b\u30a2\u30af\u30bb\u30f3\u30c8\u304c\u751f\u307e\u308c\u307e\u3059\u3002\u51b7\u3081\u3066\u3082\u5473\u304c\u3057\u3063\u304b\u308a\u3057\u3066\u3044\u308b\u305f\u3081\u3001\u304a\u5f01\u5f53\u306e\u304a\u304b\u305a\u306b\u3082\u5411\u3044\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u3057\u3089\u305f\u304d\u306e\u30da\u30da\u30ed\u30f3\u30c1\u30fc\u30ce\u98a8<\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"http:\/\/tamachanshop.jp\/column\/wp-content\/uploads\/2026\/04\/pixta_109910192_M-1024x683-1.jpg\" alt=\"\u3057\u3089\u305f\u304d\u306e\u30da\u30da\u30ed\u30f3\u30c1\u30fc\u30ce\u98a8\" class=\"wp-image-22384\" srcset=\"https:\/\/tamachanshop.jp\/column\/wp-content\/uploads\/2026\/04\/pixta_109910192_M-1024x683-1.jpg 1024w, https:\/\/tamachanshop.jp\/column\/wp-content\/uploads\/2026\/04\/pixta_109910192_M-1024x683-1-768x512.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u7cf8\u3053\u3093\u306b\u3083\u304f\uff08\u3057\u3089\u305f\u304d\uff09\u3092\u30d1\u30b9\u30bf\u4ee3\u308f\u308a\u306b\u4f7f\u3063\u305f\u3001\u4f4e\u30ab\u30ed\u30ea\u30fc\u306a\u30da\u30da\u30ed\u30f3\u30c1\u30fc\u30ce\u98a8\u306e\u4e00\u54c1\u3067\u3059\u3002\u306b\u3093\u306b\u304f\u306e\u9999\u308a\u3068\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u306e\u30b3\u30af\u304c\u7cf8\u3053\u3093\u306b\u3083\u304f\u306b\u3088\u304f\u5408\u3044\u3001\u30d1\u30b9\u30bf\u6c17\u5206\u3092\u30d8\u30eb\u30b7\u30fc\u306b\u697d\u3057\u3081\u307e\u3059\u3002\u7cf8\u3053\u3093\u306b\u3083\u304f100g\u306e\u30ab\u30ed\u30ea\u30fc\u306f\u7d047kcal\u3068\u3001\u3086\u3067\u30d1\u30b9\u30bf\u306e\u7d0420\u5206\u306e1\u3002\u7cd6\u8cea\u5236\u9650\u4e2d\u3084\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306e\u30e9\u30f3\u30c1\u306b\u3082\u304d\u3063\u3068\u3074\u3063\u305f\u308a\u306a\u4e00\u54c1\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u6750\u6599\uff082\u4eba\u5206\uff09<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u7cf8\u3053\u3093\u306b\u3083\u304f\uff08\u3057\u3089\u305f\u304d\uff09\uff1a200g<\/li>\n\n\n\n<li>\u306b\u3093\u306b\u304f\uff1a1\u304b\u3051<\/li>\n\n\n\n<li>\u9df9\u306e\u722a\uff1a1\u672c<\/li>\n\n\n\n<li>\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\uff1a\u5927\u3055\u30581<\/li>\n\n\n\n<li>\u30d9\u30fc\u30b3\u30f3\uff1a2\u679a\uff08\u7d0430g\uff09<\/li>\n\n\n\n<li>\u5869\uff1a\u5c11\u3005<\/li>\n\n\n\n<li>\u9ed2\u3053\u3057\u3087\u3046\uff1a\u5c11\u3005<\/li>\n\n\n\n<li>\u30d1\u30bb\u30ea\uff08\u4e7e\u71e5\uff09\uff1a\u304a\u597d\u307f\u3067<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u4f5c\u308a\u65b9<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u7cf8\u3053\u3093\u306b\u3083\u304f\u3092\u3072\u3068\u53e3\u5927\u306b\u5207\u308a\u3001\u6cb8\u9a30\u3057\u305f\u304a\u6e6f\u30672\u301c3\u5206\u4e0b\u3086\u3067\u3057\u3066\u30a2\u30af\u3092\u629c\u304f<\/li>\n\n\n\n<li>\u3056\u308b\u306b\u4e0a\u3052\u3066\u6c34\u6c17\u3092\u5207\u308a\u3001\u30d5\u30e9\u30a4\u30d1\u30f3\u3067\u4e7e\u714e\u308a\u3057\u3066\u4f59\u5206\u306a\u6c34\u5206\u3092\u98db\u3070\u3059<\/li>\n\n\n\n<li>\u5225\u306e\u30d5\u30e9\u30a4\u30d1\u30f3\u306b\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u30fb\u8584\u5207\u308a\u306b\u3057\u305f\u306b\u3093\u306b\u304f\u30fb\u8f2a\u5207\u308a\u306b\u3057\u305f\u9df9\u306e\u722a\u3092\u5165\u308c\u3001\u5f31\u706b\u3067\u9999\u308a\u3092\u51fa\u3059<\/li>\n\n\n\n<li>\u30d9\u30fc\u30b3\u30f3\u3092\u52a0\u3048\u3066\u8efd\u304f\u7092\u3081\u3001\u7cf8\u3053\u3093\u306b\u3083\u304f\u3092\u52a0\u3048\u3066\u5168\u4f53\u3092\u3088\u304f\u6df7\u305c\u308b<\/li>\n\n\n\n<li>\u5869\u30fb\u9ed2\u3053\u3057\u3087\u3046\u3067\u5473\u3092\u8abf\u3048\u3001\u5668\u306b\u76db\u3063\u3066\u30d1\u30bb\u30ea\u3092\u3075\u3063\u3066\u5b8c\u6210<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e7e\u714e\u308a\u3067\u3057\u3063\u304b\u308a\u6c34\u5206\u3092\u98db\u3070\u3059\u3053\u3068\u304c\u3001\u8abf\u5473\u6599\u3092\u7d61\u307f\u3084\u3059\u304f\u3059\u308b\u305f\u3081\u306e\u5927\u5207\u306a\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002\u30d9\u30fc\u30b3\u30f3\u306e\u4ee3\u308f\u308a\u306b\u30c4\u30ca\u3084\u30a8\u30d3\u3092\u4f7f\u3063\u3066\u3082\u304a\u3044\u3057\u304f\u4ed5\u4e0a\u304c\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u307e\u3068\u3081<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u3093\u306b\u3083\u304f\u306e\u30ab\u30ed\u30ea\u30fc\u304c\u4f4e\u3044\u7406\u7531\u306f\u3001\u4e3b\u6210\u5206\u304c\u30b0\u30eb\u30b3\u30de\u30f3\u30ca\u30f3\u3068\u3044\u3046\u98df\u7269\u7e4a\u7dad\u3067\u3042\u308b\u3053\u3068\u3001\u305d\u3057\u3066\u6210\u5206\u306e\u307b\u3068\u3093\u3069\u304c\u6c34\u5206\u3067\u3042\u308b\u3053\u3068\u306b\u3042\u308a\u307e\u3059\u3002\u677f\u3053\u3093\u306b\u3083\u304f\uff08\u7cbe\u7c89\uff09100g\u3042\u305f\u308a\u306e\u30ab\u30ed\u30ea\u30fc\u306f\u308f\u305a\u304b5kcal\u3001\u7cd6\u8cea\u306f0.1g\u3068\u3001\u4e3b\u98df\u3084\u4ed6\u306e\u98df\u6750\u3068\u6bd4\u3079\u3066\u3082\u969b\u7acb\u3063\u3066\u4f4e\u3044\u6570\u5024\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u98df\u7269\u7e4a\u7dad\u306b\u3088\u308b\u8178\u5185\u74b0\u5883\u3078\u306e\u30b5\u30dd\u30fc\u30c8\u3084\u3001\u98df\u5f8c\u306e\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u3092\u304a\u3060\u3084\u304b\u306b\u3059\u308b\u306f\u305f\u3089\u304d\u306a\u3069\u3001\u4f4e\u30ab\u30ed\u30ea\u30fc\u30fb\u4f4e\u7cd6\u8cea\u3068\u3044\u3046\u6570\u5b57\u4ee5\u4e0a\u306e\u9b45\u529b\u3092\u6301\u3064\u98df\u6750\u3067\u3059\u3002\u7cf8\u3053\u3093\u306b\u3083\u304f\u3067\u9eba\u985e\u3092\u7f6e\u304d\u63db\u3048\u305f\u308a\u3001\u523a\u8eab\u3053\u3093\u306b\u3083\u304f\u3092\u305d\u306e\u307e\u307e\u98df\u5353\u306b\u52a0\u3048\u305f\u308a\u3068\u3001\u7a2e\u985e\u3092\u4f7f\u3044\u5206\u3051\u308b\u3053\u3068\u3067\u53d6\u308a\u5165\u308c\u65b9\u306e\u5e45\u3082\u5e83\u304c\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u307e\u305a\u306f\u4eca\u65e5\u306e\u98df\u5353\u306b\u3053\u3093\u306b\u3083\u304f\u3092\u3072\u3068\u54c1\u30d7\u30e9\u30b9\u3059\u308b\u3068\u3053\u308d\u304b\u3089\u3001\u6c17\u8efd\u306b\u59cb\u3081\u3066\u307f\u3066\u306f\u3044\u304b\u304c\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n\n\n\n<div class=\"wp-block-vk-blocks-border-box vk_borderBox vk_borderBox-background-transparent is-style-vk_borderBox-style-solid-kado-tit-tab\"><div class=\"vk_borderBox_title_container\"><i class=\"\"><\/i><h4 class=\"vk_borderBox_title\">\u53c2\u7167\u5143<\/h4><\/div><div class=\"vk_borderBox_body\">\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.mext.go.jp\/a_menu\/syokuhinseibun\/mext_00001.html\" target=\"_blank\" rel=\"noreferrer noopener\">\u6587\u90e8\u79d1\u5b66\u7701\u300c\u65e5\u672c\u98df\u54c1\u6a19\u6e96\u6210\u5206\u8868\uff08\u516b\u8a02\uff09\u5897\u88dc2023\u5e74\u300d<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.mhlw.go.jp\/stf\/seisakunitsuite\/bunya\/kenkou_iryou\/kenkou\/eiyou\/syokuji_kijyun.html\" target=\"_blank\" rel=\"noreferrer noopener\">\u539a\u751f\u52b4\u50cd\u7701\u300c\u65e5\u672c\u4eba\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e96\uff082020\u5e74\u7248\uff09\u300d<\/a><\/p>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u3053\u3093\u306b\u3083\u304f\u306f\u30ab\u30ed\u30ea\u30fc\u304c\u4f4e\u3044\u3068\u3088\u304f\u805e\u304f\u3051\u308c\u3069\u3001\u5b9f\u969b\u3069\u306e\u304f\u3089\u3044\u306a\u306e\u3060\u308d\u3046\uff1f\u3068\u6c17\u306b\u306a\u3063\u305f\u3053\u3068\u306f\u3042\u308a\u307e\u305b\u3093\u304b\u3002\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306e\u98df\u4e8b\u306b\u53d6\u308a\u5165\u308c\u3066\u307f\u305f\u3044\u3051\u308c\u3069\u3001\u3069\u3046\u4f7f\u3048\u3070\u3044\u3044\u304b\u8ff7\u3063\u3066\u3044\u308b\u65b9\u3082\u591a\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002 \u3053\u3093\u306b\u3083\u304f\u306f100g\u3042\u2026<\/p>\n","protected":false},"author":2,"featured_media":20697,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-20410","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/tamachanshop.jp\/column\/wp-json\/wp\/v2\/posts\/20410","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tamachanshop.jp\/column\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tamachanshop.jp\/column\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tamachanshop.jp\/column\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/tamachanshop.jp\/column\/wp-json\/wp\/v2\/comments?post=20410"}],"version-history":[{"count":2,"href":"https:\/\/tamachanshop.jp\/column\/wp-json\/wp\/v2\/posts\/20410\/revisions"}],"predecessor-version":[{"id":22388,"href":"https:\/\/tamachanshop.jp\/column\/wp-json\/wp\/v2\/posts\/20410\/revisions\/22388"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tamachanshop.jp\/column\/wp-json\/wp\/v2\/media\/20697"}],"wp:attachment":[{"href":"https:\/\/tamachanshop.jp\/column\/wp-json\/wp\/v2\/media?parent=20410"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tamachanshop.jp\/column\/wp-json\/wp\/v2\/categories?post=20410"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tamachanshop.jp\/column\/wp-json\/wp\/v2\/tags?post=20410"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}