{"id":20812,"date":"2026-05-01T13:09:44","date_gmt":"2026-05-01T04:09:44","guid":{"rendered":"https:\/\/tamachanshop.jp\/?p=20812"},"modified":"2026-09-07T12:35:08","modified_gmt":"2026-09-07T03:35:08","slug":"rice-flour-calories","status":"publish","type":"post","link":"https:\/\/tamachanshop.jp\/column\/rice-flour-calories\/","title":{"rendered":"\u7c73\u7c89\u306e\u30ab\u30ed\u30ea\u30fc\u306f\u4f4e\u304f\u3066\u30d8\u30eb\u30b7\u30fc\uff1f\u5c0f\u9ea6\u7c89\u3068\u306e\u9055\u3044\u3084\u6804\u990a\u6210\u5206\u3092\u89e3\u8aac"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u300c\u7c73\u7c89\u306f\u30ab\u30ed\u30ea\u30fc\u304c\u9ad8\u305d\u3046\u300d\u300c\u5c0f\u9ea6\u7c89\u3068\u6bd4\u3079\u3066\u3069\u3046\u306a\u306e\uff1f\u300d\u300c\u30d8\u30eb\u30b7\u30fc\u3063\u3066\u672c\u5f53\uff1f\u300d\u3068\u6c17\u306b\u306a\u3063\u3066\u3044\u308b\u65b9\u3082\u591a\u3044\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002\u30b0\u30eb\u30c6\u30f3\u30d5\u30ea\u30fc\u3084\u5065\u5eb7\u5fd7\u5411\u306e\u98df\u6750\u3068\u3057\u3066\u6ce8\u76ee\u304c\u96c6\u307e\u308b\u7c73\u7c89\u3067\u3059\u304c\u3001\u5b9f\u969b\u306e\u30ab\u30ed\u30ea\u30fc\u3084\u6804\u990a\u6210\u5206\u306b\u3064\u3044\u3066\u6b63\u78ba\u306b\u77e5\u3063\u3066\u3044\u308b\u65b9\u306f\u5c11\u306a\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u7c73\u7c89\u306e\u30ab\u30ed\u30ea\u30fc\u30fb\u7cd6\u8cea\u3092\u5c0f\u9ea6\u7c89\u3068\u6bd4\u8f03\u3057\u306a\u304c\u3089\u89e3\u8aac\u3057\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u5411\u3044\u3066\u3044\u308b\u7406\u7531\u3084\u65e5\u5e38\u306e\u6599\u7406\u3078\u306e\u53d6\u308a\u5165\u308c\u65b9\u307e\u3067\u8a73\u3057\u304f\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u7c73\u7c89\u306e\u30ab\u30ed\u30ea\u30fc\u30fb\u7cd6\u8cea\u3068\u5c0f\u9ea6\u7c89\u3068\u306e\u6bd4\u8f03<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/tamachanshop.jp\/column\/wp-content\/uploads\/2026\/05\/pixta_100092211_M-1024x576-1.jpg\" alt=\"\u6728\u306e\u304a\u76c6\u306b\u306e\u3063\u305f\u7c73\u7a42\u3068\u7384\u7c73\u3068\u7c73\u7c89\u3068\u7c73\" class=\"wp-image-22545\" srcset=\"https:\/\/tamachanshop.jp\/column\/wp-content\/uploads\/2026\/05\/pixta_100092211_M-1024x576-1.jpg 1024w, https:\/\/tamachanshop.jp\/column\/wp-content\/uploads\/2026\/05\/pixta_100092211_M-1024x576-1-768x432.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">\u307e\u305a\u306f\u7c73\u7c89\u306e\u57fa\u672c\u7684\u306a\u7279\u5fb4\u3068\u3001\u30ab\u30ed\u30ea\u30fc\u30fb\u7cd6\u8cea\u306e\u6570\u5024\u3092\u78ba\u8a8d\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u7c73\u7c89\u3068\u306f\uff1f\u7279\u5fb4\u3084\u4f7f\u3044\u65b9<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u7c73\u7c89\u3068\u306f\u3001\u304a\u7c73\u3092\u7d30\u304b\u304f\u7c89\u7815\u3057\u3066\u3064\u304f\u3063\u305f\u7c89\u306e\u3053\u3068\u3067\u3059\u3002\u4e0a\u65b0\u7c89\u30fb\u767d\u7389\u7c89\u30fb\u3082\u3061\u7c89\u306a\u3069\u7a2e\u985e\u306f\u3055\u307e\u3056\u307e\u3067\u3059\u3002\u5c0f\u9ea6\u7c89\u304c\u666e\u53ca\u3059\u308b\u4ee5\u524d\u304b\u3089\u65e5\u672c\u3067\u548c\u83d3\u5b50\u3084\u6599\u7406\u306b\u5e45\u5e83\u304f\u4f7f\u308f\u308c\u3066\u304d\u305f\u6b74\u53f2\u3042\u308b\u98df\u6750\u3067\u3001\u8fd1\u5e74\u306f\u30d1\u30f3\u30fb\u304a\u83d3\u5b50\u30fb\u63da\u3052\u7269\u30fb\u3068\u308d\u307f\u4ed8\u3051\u306a\u3069\u3001\u5c0f\u9ea6\u7c89\u3092\u4f7f\u3046\u5834\u9762\u3067\u3082\u6c17\u8efd\u306b\u4ee3\u7528\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u3063\u3066\u3044\u307e\u3059\u3002\u307e\u305f\u3001\u6c34\u306b\u6eb6\u3051\u3084\u3059\u304f\u30c0\u30de\u306b\u306a\u308a\u306b\u304f\u3044\u305f\u3081\u3001\u6599\u7406\u3067\u3082\u6271\u3044\u3084\u3059\u3044\u306e\u304c\u7279\u5fb4\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3055\u3089\u306b\u3001\u30b0\u30eb\u30c6\u30f3\u3068\u306f\u5c0f\u9ea6\u30fb\u5927\u9ea6\u30fb\u30e9\u30a4\u9ea6\u306a\u3069\u306b\u306f\u3001\u542b\u307e\u308c\u308b\u305f\u3093\u3071\u304f\u8cea\u306e\u4e00\u7a2e\u3067\u3042\u308b\u30b0\u30eb\u30c6\u30f3\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002\u3057\u304b\u3057\u7c73\u7c89\u306f\u30b0\u30eb\u30c6\u30f3\u3092\u542b\u307e\u306a\u3044\u305f\u3081\u3001\u5c0f\u9ea6\u30a2\u30ec\u30eb\u30ae\u30fc\u3084\u30b0\u30eb\u30c6\u30f3\u904e\u654f\u75c7\u306e\u65b9\u3067\u3082\u9078\u3073\u3084\u3059\u3044\u50be\u5411\u306b\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u7c73\u7c89\u3068\u5c0f\u9ea6\u7c89\u306e\u30ab\u30ed\u30ea\u30fc\u30fb\u7cd6\u8cea\u6bd4\u8f03<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u4ee5\u4e0b\u306e\u8868\u3067\u7c73\u7c89\u30fb\u8584\u529b\u7c89\u30fb\u5f37\u529b\u7c89\u306e\u30ab\u30ed\u30ea\u30fc\u3068\u7cd6\u8cea\u3092\u6bd4\u3079\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u3010100g\u3042\u305f\u308a\u3011\u7c73\u7c89\u3068\u5c0f\u9ea6\u7c89\u306e\u30ab\u30ed\u30ea\u30fc\u30fb\u7cd6\u8cea\u6bd4\u8f03<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">100g\u3042\u305f\u308a\u306e\u7c73\u7c89\u3068\u5c0f\u9ea6\u7c89\u306e\u30ab\u30ed\u30ea\u30fc\u30fb\u7cd6\u8cea\u306f\u4ee5\u4e0b\u306e\u3068\u304a\u308a\u3067\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table is-style-vk-table-scrollable\" data-scroll-breakpoint=\"table-scrollable-mobile\"><table><thead><tr><th>100g\u3042\u305f\u308a<\/th><th>\u7c73\u7c89<\/th><th>\u8584\u529b\u7c89<\/th><th>\u5f37\u529b\u7c89<\/th><\/tr><\/thead><tbody><tr><td>\u30ab\u30ed\u30ea\u30fc\uff08kcal\uff09<\/td><td><strong>356<\/strong><\/td><td>349<\/td><td>337<\/td><\/tr><tr><td>\u7cd6\u8cea\uff08g\uff09<\/td><td><strong>81.3<\/strong><\/td><td>73.3<\/td><td>69.0<\/td><\/tr><tr><td>\u305f\u3093\u3071\u304f\u8cea\uff08g\uff09<\/td><td><strong>6.0<\/strong><\/td><td>8.3<\/td><td>11.8<\/td><\/tr><tr><td>\u8102\u8cea\uff08g\uff09<\/td><td><strong>0.7<\/strong><\/td><td>1.5<\/td><td>1.8<\/td><\/tr><tr><td>\u98df\u7269\u7e4a\u7dad\uff08g\uff09<\/td><td><strong>0.6<\/strong><\/td><td>2.5<\/td><td>2.7<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u51fa\u5178\uff1a\u6587\u90e8\u79d1\u5b66\u7701\u300c\u65e5\u672c\u98df\u54c1\u6a19\u6e96\u6210\u5206\u88682020\u5e74\u7248\uff08\u516b\u8a02\uff09\u300d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">100g\u3042\u305f\u308a\u3067\u6bd4\u8f03\u3059\u308b\u3068\u3001\u30ab\u30ed\u30ea\u30fc\u30fb\u7cd6\u8cea\u306f\u7c73\u7c89\u304c\u3084\u3084\u9ad8\u3081\u3067\u3059\u304c\u3001\u8102\u8cea\u306f\u7c73\u7c89\u306e\u307b\u3046\u304c\u4f4e\u3044\u50be\u5411\u306b\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6b21\u306b\u3001\u6599\u7406\u306e\u3061\u3087\u3063\u3068\u3057\u305f\u4ed5\u4e0a\u3052\u3084\u3068\u308d\u307f\u4ed8\u3051\u306a\u3069\u3001\u5c11\u91cf\u3060\u3051\u4f7f\u3046\u5834\u9762\u3092\u60f3\u5b9a\u3057\u3066\u5927\u3055\u30581\u3042\u305f\u308a\u3067\u3082\u6bd4\u8f03\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u3010\u5927\u3055\u30581\u3042\u305f\u308a\u3011\u7c73\u7c89\u3068\u5c0f\u9ea6\u7c89\u306e\u30ab\u30ed\u30ea\u30fc\u30fb\u7cd6\u8cea\u6bd4\u8f03<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u5927\u3055\u30581\u3042\u305f\u308a\u306e\u30ab\u30ed\u30ea\u30fc\u30fb\u7cd6\u8cea\u306f\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306b\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table is-style-vk-table-scrollable\" data-scroll-breakpoint=\"table-scrollable-mobile\"><table><thead><tr><th>\u5927\u3055\u30581\u3042\u305f\u308a<\/th><th>\u7c73\u7c89\uff08\u7d049g\uff09<\/th><th>\u8584\u529b\u7c89\uff08\u7d049g\uff09<\/th><th>\u5f37\u529b\u7c89\uff08\u7d049g\uff09<\/th><\/tr><\/thead><tbody><tr><td>\u30ab\u30ed\u30ea\u30fc\uff08kcal\uff09<\/td><td>\u7d0432<\/td><td>\u7d0431<\/td><td>\u7d0430<\/td><\/tr><tr><td>\u7cd6\u8cea\uff08g\uff09<\/td><td>\u7d047.3<\/td><td>\u7d046.6<\/td><td>\u7d046.2<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u5927\u3055\u30581\u3042\u305f\u308a\u3067\u898b\u308b\u3068\u3001\u7c73\u7c89\u3068\u5c0f\u9ea6\u7c89\u306e\u30ab\u30ed\u30ea\u30fc\u30fb\u7cd6\u8cea\u306e\u5dee\u306f\u308f\u305a\u304b1\u301c2g\u7a0b\u5ea6\u3067\u3059\u3002\u5c11\u91cf\u306e\u4f7f\u7528\u3067\u3042\u308c\u3070\u3069\u3061\u3089\u3092\u9078\u3093\u3067\u3082\u5927\u304d\u306a\u5dee\u306b\u306f\u306a\u3089\u306a\u3044\u305f\u3081\u3001\u4ed5\u4e0a\u304c\u308a\u306e\u98df\u611f\u3084\u7528\u9014\u306b\u5408\u308f\u305b\u3066\u9078\u3076\u3068\u3088\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u7c73\u7c89\u306f\u30d8\u30eb\u30b7\u30fc\u306a\u306e\uff1f\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u610f\u8b58\u3059\u308b\u65b9\u304b\u3089\u9078\u3070\u308c\u308b\u7406\u7531<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/tamachanshop.jp\/column\/wp-content\/uploads\/2026\/05\/pixta_111651627_M-1024x576-1.jpg\" alt=\"2\u3064\u306e\u6728\u306e\u304a\u76bf\u306b\u76db\u3063\u305f\u304a\u7c73\u3068\u7c73\u7c89\u3001\u7c73\u7c89\u3092\u3059\u304f\u3046\u30b9\u30d7\u30fc\u30f3\" class=\"wp-image-22547\" srcset=\"https:\/\/tamachanshop.jp\/column\/wp-content\/uploads\/2026\/05\/pixta_111651627_M-1024x576-1.jpg 1024w, https:\/\/tamachanshop.jp\/column\/wp-content\/uploads\/2026\/05\/pixta_111651627_M-1024x576-1-768x432.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">\u30ab\u30ed\u30ea\u30fc\u3084\u7cd6\u8cea\u306f\u5c0f\u9ea6\u7c89\u3068\u5927\u304d\u304f\u5909\u308f\u3089\u306a\u3044\u7c73\u7c89\u3067\u3059\u304c\u3001\u305d\u308c\u3067\u3082\u30d8\u30eb\u30b7\u30fc\u306a\u98df\u6750\u3068\u3057\u3066\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306e\u65b9\u306b\u6ce8\u76ee\u3055\u308c\u3066\u3044\u308b\u306e\u306f\u306a\u305c\u3067\u3057\u3087\u3046\u304b\u3002\u7c73\u7c89\u306a\u3089\u3067\u306f\u306e\u7279\u5fb4\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u63da\u3052\u7269\u306e\u30ab\u30ed\u30ea\u30fc\u3092\u6291\u3048\u3084\u3059\u3044<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u7c73\u7c89\u306f\u5c0f\u9ea6\u7c89\u3068\u6bd4\u3079\u3066\u6cb9\u306e\u5438\u53ce\u7387\u304c\u4f4e\u3044\u3068\u3044\u3046\u7279\u5fb4\u304c\u3042\u308a\u307e\u3059\u3002\u5929\u3077\u3089\u3084\u30d5\u30e9\u30a4\u306a\u3069\u306e\u8863\u3068\u3057\u3066\u4f7f\u3046\u5834\u5408\u3001\u7c73\u7c89\u306e\u6cb9\u306e\u5438\u53ce\u7387\u306f\u7d0430%\u5f31\u3067\u3042\u308b\u306e\u306b\u5bfe\u3057\u3001\u5c0f\u9ea6\u7c89\u306f\u7d0450%\u5f31\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u63da\u3052\u7269\u3092\u4f5c\u308b\u969b\u306b\u7c73\u7c89\u3092\u8863\u3068\u3057\u3066\u4f7f\u3046\u3053\u3068\u3067\u3001\u4f59\u5206\u306a\u6cb9\u3092\u6291\u3048\u305f\u8efd\u3044\u4ed5\u4e0a\u304c\u308a\u306b\u306a\u308a\u307e\u3059\u3002\u30b5\u30af\u30c3\u3068\u3057\u305f\u98df\u611f\u304c\u697d\u3057\u3081\u308b\u70b9\u3082\u3001\u7c73\u7c89\u306e\u8863\u304c\u9078\u3070\u308c\u3066\u3044\u308b\u7406\u7531\u306e\u3072\u3068\u3064\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u826f\u8cea\u306a\u305f\u3093\u3071\u304f\u8cea\u3092\u542b\u3093\u3067\u3044\u308b<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u7c73\u7c89\u306b\u306f\u3001\u4f53\u5185\u3067\u5408\u6210\u3067\u304d\u306a\u3044\u5fc5\u9808\u30a2\u30df\u30ce\u9178\u304c\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002\u5fc5\u9808\u30a2\u30df\u30ce\u9178\u306f\u98df\u4e8b\u304b\u3089\u6442\u308b\u5fc5\u8981\u304c\u3042\u308a\u3001\u826f\u8cea\u306a\u305f\u3093\u3071\u304f\u8cea\u306e\u6307\u6a19\u3068\u3057\u3066\u6ce8\u76ee\u3055\u308c\u3066\u3044\u308b\u6210\u5206\u3067\u3059\u3002<\/p>\n\n\n\n<p 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class=\"wp-block-heading\">\u7c73\u7c89\u306b\u671f\u5f85\u3067\u304d\u308b\u52b9\u679c<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"http:\/\/tamachanshop.jp\/column\/wp-content\/uploads\/2026\/05\/pixta_111651627_M-1024x576-1.jpg\" alt=\"2\u3064\u306e\u6728\u306e\u304a\u76bf\u306b\u76db\u3063\u305f\u304a\u7c73\u3068\u7c73\u7c89\u3001\u7c73\u7c89\u3092\u3059\u304f\u3046\u30b9\u30d7\u30fc\u30f3\" class=\"wp-image-22547\" srcset=\"https:\/\/tamachanshop.jp\/column\/wp-content\/uploads\/2026\/05\/pixta_111651627_M-1024x576-1.jpg 1024w, https:\/\/tamachanshop.jp\/column\/wp-content\/uploads\/2026\/05\/pixta_111651627_M-1024x576-1-768x432.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<p 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class=\"wp-block-paragraph\">\u307e\u305f\u3001\u5973\u6027\u30db\u30eb\u30e2\u30f3\u306e\u30d0\u30e9\u30f3\u30b9\u306b\u3082\u95a2\u308f\u308b\u6804\u990a\u7d20\u3068\u3057\u3066\u77e5\u3089\u308c\u3066\u3044\u308b\u305f\u3081\u3001PMS\u3084\u751f\u7406\u524d\u306e\u4f53\u8abf\u5909\u5316\u304c\u6c17\u306b\u306a\u308b\u65b9\u306b\u3082\u6ce8\u76ee\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u7279\u5b9a\u306e\u98df\u54c1\u3060\u3051\u3067\u4e0d\u8abf\u3092\u6574\u3048\u3088\u3046\u3068\u3059\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u4e3b\u98df\u30fb\u4e3b\u83dc\u30fb\u526f\u83dc\u3092\u305d\u308d\u3048\u305f\u98df\u751f\u6d3b\u306e\u4e2d\u3067\u3001\u7c73\u7c89\u3092\u7121\u7406\u306a\u304f\u53d6\u308a\u5165\u308c\u3066\u3044\u304f\u3068\u3088\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed\"><div class=\"wp-block-embed__wrapper\">\nhttps:\/\/tamachanshop.jp\/2025\/11\/14\/18387\n<\/div><\/figure>\n\n\n\n<h2 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