{"id":20839,"date":"2026-05-02T16:32:52","date_gmt":"2026-05-02T07:32:52","guid":{"rendered":"https:\/\/tamachanshop.jp\/?p=20839"},"modified":"2026-09-01T15:38:38","modified_gmt":"2026-09-01T06:38:38","slug":"what-is-enzyme-brown-rice","status":"publish","type":"post","link":"https:\/\/tamachanshop.jp\/column\/what-is-enzyme-brown-rice\/","title":{"rendered":"\u9175\u7d20\u7384\u7c73\u3068\u306f\uff1f\u671f\u5f85\u3067\u304d\u308b\u52b9\u679c\u3084\u4f5c\u308a\u65b9\u30fb\u6ce8\u610f\u70b9\u3092\u89e3\u8aac"},"content":{"rendered":"\n<p 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https:\/\/tamachanshop.jp\/column\/wp-content\/uploads\/2026\/05\/pixta_84027276_M-1024x684-1-768x513.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">\u9175\u7d20\u7384\u7c73\u3068\u306f\u3001\u7384\u7c73\u3092\u5c0f\u8c46\u3068\u5869\u3068\u3068\u3082\u306b\u708a\u304d\u3001\u708a\u98ef\u5668\u306e\u4fdd\u6e29\u6a5f\u80fd\u3092\u4f7f\u3063\u30663\u301c4\u65e5\u9593\u719f\u6210\u3055\u305b\u305f\u7384\u7c73\u306e\u3053\u3068\u3067\u3059\u3002\u5c0f\u8c46\u306e\u30b5\u30dd\u30cb\u30f3\u306b\u306f\u8150\u6557\u3092\u6291\u3048\u308b\u50cd\u304d\u304c\u3042\u308b\u3068\u3055\u308c\u3066\u304a\u308a\u3001\u5869\u306f\u7384\u7c73\u3092\u3084\u308f\u3089\u304b\u304f\u3075\u3063\u304f\u3089\u708a\u304d\u4e0a\u3052\u308b\u5f79\u5272\u304c\u3042\u308b\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p 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data-scroll-breakpoint=\"table-scrollable-mobile\"><table><thead><tr><th>\u6bd4\u8f03\u9805\u76ee<\/th><th>\u666e\u901a\u306e\u7384\u7c73<\/th><th>\u9175\u7d20\u7384\u7c73<\/th><\/tr><\/thead><tbody><tr><td>\u4f5c\u308a\u65b9<\/td><td>\u7cbe\u7c73\u3057\u305f\u3060\u3051<\/td><td>\u7384\u7c73\uff0b\u5c0f\u8c46\uff0b\u5869\u3067\u708a\u3044\u30663\u301c4\u65e5\u719f\u6210<\/td><\/tr><tr><td>\u98df\u611f<\/td><td>\u307c\u305d\u307c\u305d\u30fb\u304b\u305f\u3044<\/td><td>\u3082\u3061\u3082\u3061\u30fb\u3057\u3063\u3068\u308a<\/td><\/tr><tr><td>\u5473\u308f\u3044<\/td><td>\u30af\u30bb\u304c\u3042\u308b<\/td><td>\u7518\u307f\u304c\u5897\u3059<\/td><\/tr><tr><td>\u6804\u990a\u306e\u7279\u5fb4<\/td><td>\u7384\u7c73\u672c\u6765\u306e\u6804\u990a\u7d20<\/td><td>\u719f\u6210\u3067GABA\u306a\u3069\u304c\u5897\u52a0<\/td><\/tr><tr><td>\u6d88\u5316<\/td><td>\u3084\u3084\u6d88\u5316\u3057\u306b\u304f\u3044<\/td><td>\u719f\u6210\u3067\u6d88\u5316\u3055\u308c\u3084\u3059\u304f\u306a\u308b<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p 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srcset=\"https:\/\/tamachanshop.jp\/column\/wp-content\/uploads\/2026\/05\/pixta_84027373_M-1024x683-1.jpg 1024w, https:\/\/tamachanshop.jp\/column\/wp-content\/uploads\/2026\/05\/pixta_84027373_M-1024x683-1-768x512.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">\u9175\u7d20\u7384\u7c73\u306f\u666e\u901a\u306e\u7384\u7c73\u3068\u6bd4\u3079\u3066\u6804\u990a\u4fa1\u304c\u9ad8\u307e\u308b\u3068\u3044\u308f\u308c\u3066\u304a\u308a\u3001\u3055\u307e\u3056\u307e\u306a\u9762\u3067\u95a2\u5fc3\u3092\u96c6\u3081\u3066\u3044\u307e\u3059\u3002\u5065\u5eb7\u3084\u7f8e\u5bb9\u3092\u610f\u8b58\u3059\u308b\u65b9\u306b\u5e83\u304f\u9078\u3070\u308c\u3066\u3044\u308b\u7406\u7531\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u30ea\u30e9\u30c3\u30af\u30b9\u3084\u7761\u7720\u306e\u8cea\u5411\u4e0a\u306b\u3064\u306a\u304c\u308b<\/h3>\n\n\n\n<p 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src=\"https:\/\/tamachanshop.jp\/column\/wp-content\/uploads\/2026\/05\/pixta_84027388_M-1024x683-1.jpg\" alt=\"\u304a\u3072\u3064\u306b\u5165\u3063\u305f\u9175\u7d20\u7384\u7c73\u3068\u6f2c\u7269\u3001\u3072\u3058\u304d\u716e\u3001\u3057\u3083\u3051\u3001\u304a\u5473\u564c\u6c41\u3068\u9175\u7d20\u3054\u98ef\u306e\u5b9a\u98df\" class=\"wp-image-22542\" srcset=\"https:\/\/tamachanshop.jp\/column\/wp-content\/uploads\/2026\/05\/pixta_84027388_M-1024x683-1.jpg 1024w, https:\/\/tamachanshop.jp\/column\/wp-content\/uploads\/2026\/05\/pixta_84027388_M-1024x683-1-768x512.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">\u9175\u7d20\u7384\u7c73\u306f\u5c02\u7528\u306e\u708a\u98ef\u5668\u304c\u306a\u304f\u3066\u3082\u3001\u3054\u5bb6\u5ead\u306e\u708a\u98ef\u5668\u3067\u4f5c\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u57fa\u672c\u7684\u306a\u624b\u9806\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u6750\u6599\uff08\u7384\u7c73\u30fb\u5c0f\u8c46\u30fb\u5869\uff09<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u9175\u7d20\u7384\u7c73\u306e\u57fa\u672c\u6750\u6599\u306f\u305f\u3063\u305f3\u3064\u3067\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table is-style-vk-table-scrollable\" data-scroll-breakpoint=\"table-scrollable-mobile\"><table><thead><tr><th>\u6750\u6599<\/th><th>\u5206\u91cf\uff083\u5408\u306e\u5834\u5408\uff09<\/th><\/tr><\/thead><tbody><tr><td>\u7384\u7c73<\/td><td>3\u5408\uff08\u7d04450g\uff09<\/td><\/tr><tr><td>\u5c0f\u8c46\uff08\u4e7e\u71e5\uff09<\/td><td>30g\uff08\u5927\u3055\u3058\u7d042\u676f\uff09<\/td><\/tr><tr><td>\u5929\u7136\u5869<\/td><td>5g\uff08\u5c0f\u3055\u30581\u676f\u7a0b\u5ea6\uff09<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u7384\u7c73<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u8fb2\u85ac\u306e\u4f7f\u7528\u304c\u5c11\u306a\u3044\u6709\u6a5f\u683d\u57f9\u3084\u7279\u5225\u683d\u57f9\u306e\u3082\u306e\u3092\u9078\u3076\u3068\u3001\u7384\u7c73\u672c\u6765\u306e\u6804\u990a\u3092\u3088\u308a\u5b89\u5fc3\u3057\u3066\u6442\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u7384\u7c73\u306f\u306c\u304b\u306e\u90e8\u5206\u306b\u8fb2\u85ac\u304c\u6b8b\u308a\u3084\u3059\u3044\u3068\u3055\u308c\u3066\u3044\u308b\u305f\u3081\u3001\u7523\u5730\u3084\u683d\u57f9\u65b9\u6cd5\u3092\u78ba\u8a8d\u3057\u3066\u9078\u3076\u3068\u3088\u3044\u3067\u3057\u3087\u3046\u3002\u54c1\u7a2e\u306b\u3088\u308b\u5927\u304d\u306a\u5dee\u306f\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u3082\u3061\u3082\u3061\u611f\u3092\u91cd\u8996\u3059\u308b\u306a\u3089\u7c98\u308a\u306e\u5f37\u3044\u54c1\u7a2e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u5c0f\u8c46<\/strong><\/h4>\n\n\n\n<p 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class=\"wp-block-paragraph\">\u6ce1\u7acb\u3066\u5668\u306a\u3069\u3067\u7384\u7c73\u30925\u5206\u307b\u3069\u3086\u3063\u304f\u308a\u304b\u304d\u6df7\u305c\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u652a\u62cc\u3059\u308b\u3053\u3068\u3067\u7384\u7c73\u306e\u8868\u9762\u306b\u7d30\u304b\u306a\u50b7\u304c\u3064\u304d\u3001\u5438\u6c34\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u3053\u306e\u5de5\u7a0b\u304c\u9175\u7d20\u7384\u7c73\u7279\u6709\u306e\u3082\u3061\u3082\u3061\u98df\u611f\u3092\u751f\u307f\u51fa\u3059\u5927\u5207\u306a\u30b9\u30c6\u30c3\u30d7\u3067\u3059\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u2462\u708a\u98ef\u5668\u306b\u5165\u308c\u5869\u3068\u6c34\u4f4d\u306b\u5408\u308f\u305b\u305f\u6c34\u3092\u52a0\u3048\u308b<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u708a\u98ef\u5668\u306b\u6d17\u3063\u305f\u7384\u7c73\u3068\u5c0f\u8c46\u3001\u5869\u3092\u5165\u308c\u3001\u7384\u7c73\u708a\u98ef\u306e\u6c34\u4f4d\u306b\u5408\u308f\u305b\u3066\u6c34\u3092\u52a0\u3048\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5929\u7136\u5869\u3092\u4f7f\u3046\u3068\u3001\u3088\u308a\u307e\u308d\u3084\u304b\u306a\u4ed5\u4e0a\u304c\u308a\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u2463\u7384\u7c73\u30e2\u30fc\u30c9\u3067\u708a\u98ef\u3059\u308b<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u7384\u7c73\u30e2\u30fc\u30c9\uff08\u307e\u305f\u306f\u5727\u529b\u708a\u98ef\uff09\u3067\u708a\u98ef\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p 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class=\"wp-block-heading\">\u30bf\u30de\u30c1\u30e3\u30f3\u30b7\u30e7\u30c3\u30d7\u306e\u300c\u4e09\u5341\u96d1\u7a40 \u9175\u7d20\u7384\u7c73\u30df\u30c3\u30af\u30b9\u300d<\/h4>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/tamachanshop.jp\/online\/wp-content\/uploads\/2026\/02\/zakkoku_kouso_thumb-01.jpg\" alt=\"\u30bf\u30de\u3061\u3083\u3093\u30b7\u30e7\u30c3\u30d7\u306e\u4e09\u5341\u96d1\u7a40\u9175\u7d20\u7384\u7c73\u30df\u30c3\u30af\u30b9\u306e\u5546\u54c1\u30da\u30fc\u30b8\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u300c\u9175\u7d20\u7384\u7c73\u3092\u8a66\u3057\u3066\u307f\u305f\u3044\u3051\u308c\u3069\u3001\u6750\u6599\u3092\u63c3\u3048\u305f\u308a\u6bce\u65e5\u7ba1\u7406\u3057\u305f\u308a\u3059\u308b\u306e\u304c\u5927\u5909\u305d\u3046\u2026\u300d\u3068\u611f\u3058\u308b\u65b9\u306b\u306f\u3001\u30bf\u30de\u30c1\u30e3\u30f3\u30b7\u30e7\u30c3\u30d7\u306e<strong>\u4e09\u5341\u96d1\u7a40 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