{"id":21787,"date":"2026-07-17T10:21:26","date_gmt":"2026-07-17T01:21:26","guid":{"rendered":"https:\/\/tamachanshop.jp\/?p=21787"},"modified":"2026-09-17T11:40:00","modified_gmt":"2026-09-17T02:40:00","slug":"sweet-potato-effects","status":"publish","type":"post","link":"https:\/\/tamachanshop.jp\/column\/sweet-potato-effects\/","title":{"rendered":"\u3055\u3064\u307e\u3044\u3082\u306b\u306f\u3069\u3093\u306a\u52b9\u679c\u304c\u3042\u308b\uff1f\u8c4a\u5bcc\u306a\u6804\u990a\u7d20\u3068\u98df\u3079\u65b9\u306e\u30dd\u30a4\u30f3\u30c8\u3092\u89e3\u8aac"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u3055\u3064\u307e\u3044\u3082\u306b\u306f\u3001\u3069\u306e\u3088\u3046\u306a\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u308b\u306e\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span class=\"underline-yellow\"><strong>\u300c\u98df\u7269\u7e4a\u7dad\u4ee5\u5916\u306b\u306f\u3069\u3093\u306a\u6804\u990a\u304c\u3042\u308b\u306e\uff1f\u300d\u300c\u7518\u3044\u3051\u308c\u3069\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u3084\u6bce\u65e5\u306e\u98df\u4e8b\u306b\u53d6\u308a\u5165\u308c\u3066\u3082\u5927\u4e08\u592b\uff1f\u300d<\/strong><\/span>\u3068\u3001\u6c17\u306b\u306a\u3063\u3066\u3044\u308b\u65b9\u3082\u591a\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3055\u3064\u307e\u3044\u3082\u306b\u306f\u3001\u98df\u7269\u7e4a\u7dad\u3092\u306f\u3058\u3081\u3001\u30ab\u30ea\u30a6\u30e0\u3084\u30d3\u30bf\u30df\u30f3C\u306a\u3069\u3001\u4f53\u306e\u8abf\u5b50\u3092\u6574\u3048\u308b\u3055\u307e\u3056\u307e\u306a\u6804\u990a\u7d20\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u3055\u3064\u307e\u3044\u3082\u306b\u542b\u307e\u308c\u308b\u4e3b\u306a\u6804\u990a\u7d20\u3068\u3001\u671f\u5f85\u3067\u304d\u308b\u52b9\u679c\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6804\u990a\u3092\u6d3b\u304b\u3059\u98df\u3079\u65b9\u30841\u65e5\u306e\u9069\u91cf\u306b\u3064\u3044\u3066\u3082\u304a\u4f1d\u3048\u3059\u308b\u306e\u3067\u3001\u305c\u3072\u53c2\u8003\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u3055\u3064\u307e\u3044\u3082\u306e\u4e3b\u306a\u6804\u990a\u7d20<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"http:\/\/tamachanshop.jp\/column\/wp-content\/uploads\/2026\/08\/Benefits-of-sweet-potatoes1.jpg\" alt=\"\u6728\u306e\u30b6\u30eb\u306e\u4e0a\u306b\u7f6e\u304b\u308c\u305f\u3055\u3064\u307e\u3044\u3082\" class=\"wp-image-21901\" srcset=\"https:\/\/tamachanshop.jp\/column\/wp-content\/uploads\/2026\/08\/Benefits-of-sweet-potatoes1.jpg 1024w, https:\/\/tamachanshop.jp\/column\/wp-content\/uploads\/2026\/08\/Benefits-of-sweet-potatoes1-768x432.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u3055\u3064\u307e\u3044\u3082\u306b\u306f\u3001\u70ad\u6c34\u5316\u7269\u3092\u306f\u3058\u3081\u3001\u98df\u7269\u7e4a\u7dad\u3084\u30ab\u30ea\u30a6\u30e0\u3001\u30d3\u30bf\u30df\u30f3C\u30fbE\u3001\u30d3\u30bf\u30df\u30f3B\u7fa4\u306a\u3069\u306e\u6804\u990a\u7d20\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4ee5\u4e0b\u306e\u8868\u3067\u306f\u3001\u76ae\u3064\u304d\u306e\u3055\u3064\u307e\u3044\u3082\u3092\u84b8\u3057\u305f\u5834\u5408\u306e100g\u5f53\u305f\u308a\u306e\u542b\u6709\u91cf\u3068\u3001\u305d\u308c\u305e\u308c\u306e\u4e3b\u306a\u50cd\u304d\u3092\u307e\u3068\u3081\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table is-style-vk-table-scrollable\" data-scroll-breakpoint=\"table-scrollable-mobile\"><table><thead><tr><th><strong>\u6804\u990a\u7d20<\/strong><\/th><th><strong>\u542b\u6709\u91cf\uff08100g\u5f53\u305f\u308a\uff09<\/strong><\/th><th><strong>\u4e3b\u306a\u50cd\u304d<\/strong><\/th><\/tr><\/thead><tbody><tr><td>\u70ad\u6c34\u5316\u7269<\/td><td>33.7g<\/td><td>\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u306b\u306a\u308b<\/td><\/tr><tr><td>\u98df\u7269\u7e4a\u7dad<\/td><td>3.8g<\/td><td>\u8178\u5185\u74b0\u5883\u3092\u6574\u3048\u308b<\/td><\/tr><tr><td>\u30ab\u30ea\u30a6\u30e0<\/td><td>390mg<\/td><td>\u4f53\u5185\u306e\u6c34\u5206\u30d0\u30e9\u30f3\u30b9\u3092\u8abf\u6574\u3059\u308b<\/td><\/tr><tr><td>\u30d3\u30bf\u30df\u30f3C<\/td><td>20mg<\/td><td>\u808c\u306e\u5065\u5eb7\u3092\u4fdd\u3064<\/td><\/tr><tr><td>\u30d3\u30bf\u30df\u30f3E<\/td><td>1.4mg<\/td><td>\u7d30\u80de\u3092\u9178\u5316\u304b\u3089\u5b88\u308b<\/td><\/tr><tr><td>\u30d3\u30bf\u30df\u30f3B1<\/td><td>0.1mg<\/td><td>\u7cd6\u8cea\u3092\u30a8\u30cd\u30eb\u30ae\u30fc\u306b\u5909\u3048\u308b<\/td><\/tr><tr><td>\u30d3\u30bf\u30df\u30f3B6<\/td><td>0.2mg<\/td><td>\u305f\u3093\u3071\u304f\u8cea\u306e\u5408\u6210\u3092\u52a9\u3051\u308b<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\">\u53c2\u7167\u5143\uff1a\u6587\u90e8\u79d1\u5b66\u7701\u300c<a href=\"https:\/\/fooddb.mext.go.jp\/details\/details.pl?ITEM_NO=2_02046_7\">\u98df\u54c1\u6210\u5206\u30c7\u30fc\u30bf\u30d9\u30fc\u30b9 \u65e5\u672c\u98df\u54c1\u6a19\u6e96\u6210\u5206\u8868\uff08\u516b\u8a02\uff09\u5897\u88dc2023\u5e74\u2015\u3055\u3064\u307e\u3044\u3082\uff0f\u584a\u6839\uff0f\u76ae\u3064\u304d\uff0f\u84b8\u3057<\/a>\u300d<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u3053\u304b\u3089\u306f\u3001\u3055\u3064\u307e\u3044\u3082\u306b\u542b\u307e\u308c\u308b\u4e3b\u306a\u6804\u990a\u7d20\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u898b\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u98df\u7269\u7e4a\u7dad<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u3055\u3064\u307e\u3044\u3082\u306b\u542b\u307e\u308c\u308b\u98df\u7269\u7e4a\u7dad\u306f\u3001\u6c34\u306b\u6eb6\u3051\u308b\u6c34\u6eb6\u6027\u3068\u3001\u6c34\u306b\u6eb6\u3051\u306b\u304f\u3044\u4e0d\u6eb6\u6027\u306e2\u7a2e\u985e\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u6c34\u6eb6\u6027\u306f\u8178\u5185\u7d30\u83cc\u306b\u5229\u7528\u3055\u308c\u3084\u3059\u304f\u3001\u4e0d\u6eb6\u6027\u306f\u6c34\u5206\u3092\u53d6\u308a\u8fbc\u3080\u6027\u8cea\u304c\u3042\u308a\u3001\u3069\u3061\u3089\u3082\u8178\u5185\u74b0\u5883\u3092\u652f\u3048\u308b\u6210\u5206\u3067\u3059<\/strong>\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u76ae\u3064\u304d\u3067\u84b8\u3057\u305f\u3055\u3064\u307e\u3044\u3082100g\u5f53\u305f\u308a\u3067\u306f\u3001\u6c34\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\u304c1.0g\u3001\u4e0d\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\u304c2.8g\u306e\u8a083.8g\u3067\u3001\u4e0d\u6eb6\u6027\u306e\u5272\u5408\u304c\u9ad8\u304f\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u76ae\u3064\u304d\u306e\u751f\u306e\u3055\u3064\u307e\u3044\u3082\u306f100g\u5f53\u305f\u308a2.8g\u306e\u305f\u3081\u3001\u542b\u6709\u91cf\u3092\u6bd4\u3079\u308b\u969b\u306f\u3001\u751f\u3084\u84b8\u3057\u306a\u3069\u98df\u54c1\u306e\u72b6\u614b\u3082\u78ba\u8a8d\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u30ab\u30ea\u30a6\u30e0<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u30ab\u30ea\u30a6\u30e0\u306f\u3001<strong>\u4f53\u5185\u306e\u6c34\u5206\u3084\u9178\u6027\u30fb\u30a2\u30eb\u30ab\u30ea\u6027\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u4fdd\u3064\u305f\u3081\u306b\u6b20\u304b\u305b\u306a\u3044\u30df\u30cd\u30e9\u30eb\u3067\u3059<\/strong>\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3055\u3064\u307e\u3044\u3082\u3092\u76ae\u3064\u304d\u3067\u84b8\u3057\u305f\u5834\u5408\u306e\u542b\u6709\u91cf\u306f\u3001100g\u306b\u3064\u304d390mg\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f59\u5206\u306a\u30ca\u30c8\u30ea\u30a6\u30e0\u306e\u6392\u51fa\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u50cd\u304d\u3082\u3042\u308b\u3068\u3055\u308c\u3066\u3044\u308b\u305f\u3081\u3001\u5869\u5206\u306e\u591a\u3044\u98df\u4e8b\u304c\u7d9a\u3044\u3066\u3044\u308b\u3068\u304d\u306b\u610f\u8b58\u3057\u305f\u3044\u6210\u5206\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u30d3\u30bf\u30df\u30f3C<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u30d3\u30bf\u30df\u30f3C\u306f\u6c34\u6eb6\u6027\u30d3\u30bf\u30df\u30f3\u306e\u4e00\u7a2e\u3067\u3001\u76ae\u819a\u3084\u7c98\u819c\u306e\u5065\u5eb7\u7dad\u6301\u3084\u6297\u9178\u5316\u4f5c\u7528\u306b\u95a2\u308f\u308b\u6804\u990a\u7d20\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u4e00\u822c\u7684\u306b\u8abf\u7406\u306b\u3088\u3063\u3066\u5931\u308f\u308c\u3084\u3059\u3044\u6210\u5206\u3067\u3059\u304c\u3001\u3055\u3064\u307e\u3044\u3082\u306b\u542b\u307e\u308c\u308b\u30d3\u30bf\u30df\u30f3C\u306f\u3001\u3067\u3093\u3077\u3093\u306b\u5b88\u3089\u308c\u3066\u3044\u308b\u305f\u3081\u3001\u52a0\u71b1\u5f8c\u3082\u6b8b\u308a\u3084\u3059\u3044\u306e\u304c\u7279\u5fb4\u3067\u3059<\/strong>\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u76ae\u3064\u304d\u306e\u3055\u3064\u307e\u3044\u3082\u3092\u84b8\u3057\u305f\u5834\u5408\u306f100g\u306b\u3064\u304d20mg\u542b\u307e\u308c\u3001\u6210\u4eba\u306e\u63a8\u5968\u91cf100mg\u306e\u7d0420\uff05\u306b\u76f8\u5f53\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u30d3\u30bf\u30df\u30f3E\u30fb\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u30d3\u30bf\u30df\u30f3E\u306f\u3001<strong>\u7d30\u80de\u3092\u69cb\u6210\u3059\u308b\u8102\u8cea\u306e\u9178\u5316\u3092\u6291\u3048\u308b\u8102\u6eb6\u6027\u306e\u6804\u990a\u7d20\u3067\u3059<\/strong>\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u76ae\u3064\u304d\u3067\u84b8\u3057\u305f\u3055\u3064\u307e\u3044\u3082100g\u306b\u306f\u3001\u30d3\u30bf\u30df\u30f3E\u306e\u4e00\u7a2e\u3067\u3042\u308b\u03b1-\u30c8\u30b3\u30d5\u30a7\u30ed\u30fc\u30eb\u304c1.4mg\u542b\u307e\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u307e\u305f\u3001\u3055\u3064\u307e\u3044\u3082\u306b\u306f\u30af\u30ed\u30ed\u30b2\u30f3\u9178\u306a\u3069\u306e\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u3082\u542b\u307e\u308c\u3001\u300c\u30a2\u30e4\u30e0\u30e9\u30b5\u30ad\u300d\u3084\u300c\u30e0\u30e9\u30b5\u30ad\u30de\u30b5\u30ea\u300d\u306f\u30a2\u30f3\u30c8\u30b7\u30a2\u30cb\u30f3\u3092\u591a\u304f\u542b\u3080\u7d2b\u3044\u3082\u306e\u4ee3\u8868\u4f8b\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30d3\u30bf\u30df\u30f3E\u3068\u3053\u308c\u3089\u306e\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u306f\u3044\u305a\u308c\u3082\u6297\u9178\u5316\u6027\u3092\u6301\u3064\u6210\u5206\u3067\u3059\u304c\u3001\u542b\u6709\u91cf\u306f\u3055\u3064\u307e\u3044\u3082\u306e\u54c1\u7a2e\u306b\u3088\u3063\u3066\u7570\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u30d3\u30bf\u30df\u30f3B\u7fa4<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u30d3\u30bf\u30df\u30f3B\u7fa4\u306f\u3001\u98df\u4e8b\u304b\u3089\u3068\u3063\u305f\u6804\u990a\u7d20\u3092\u30a8\u30cd\u30eb\u30ae\u30fc\u3084\u4f53\u3065\u304f\u308a\u306b\u5f79\u7acb\u3066\u308b\u3001\u8907\u6570\u306e\u30d3\u30bf\u30df\u30f3\u306e\u7dcf\u79f0\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u76ae\u3064\u304d\u3067\u84b8\u3057\u305f\u3055\u3064\u307e\u3044\u3082100g\u306b\u306f\u3001\u30d3\u30bf\u30df\u30f3B1\u304c0.10mg\u3001B2\u304c0.02mg\u3001B6\u304c0.20mg\u542b\u307e\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u30d3\u30bf\u30df\u30f3B1\u3068B2\u306f\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u3064\u304f\u308b\u904e\u7a0b\u306b\u3001B6\u306f\u305f\u3093\u3071\u304f\u8cea\u3092\u4f53\u3065\u304f\u308a\u306b\u5f79\u7acb\u3066\u308b\u50cd\u304d\u306b\u95a2\u308f\u308b\u6804\u990a\u7d20\u3067\u3059<\/strong>\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u306e\u307b\u304b\u3001\u3055\u3064\u307e\u3044\u3082\u306b\u306f\u8449\u9178\u3084\u30ca\u30a4\u30a2\u30b7\u30f3\u3001\u30d1\u30f3\u30c8\u30c6\u30f3\u9178\u306a\u3069\u306e\u30d3\u30bf\u30df\u30f3B\u7fa4\u3082\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u3055\u3064\u307e\u3044\u3082\u306b\u671f\u5f85\u3067\u304d\u308b\u52b9\u679c\u30fb\u52b9\u80fd<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"http:\/\/tamachanshop.jp\/column\/wp-content\/uploads\/2026\/08\/Benefits-of-sweet-potatoes2.jpg\" alt=\"\u534a\u5206\u306b\u5272\u3063\u305f\u713c\u304d\u828b\u306e\u65ad\u9762\" class=\"wp-image-21902\" srcset=\"https:\/\/tamachanshop.jp\/column\/wp-content\/uploads\/2026\/08\/Benefits-of-sweet-potatoes2.jpg 1024w, https:\/\/tamachanshop.jp\/column\/wp-content\/uploads\/2026\/08\/Benefits-of-sweet-potatoes2-768x432.jpg 768w\" 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src=\"http:\/\/tamachanshop.jp\/column\/wp-content\/uploads\/2026\/08\/Benefits-of-sweet-potatoes3.jpg\" alt=\"\u5c0f\u76bf\u306b\u4e57\u3063\u305f2\u5207\u308c\u306e\u51b7\u3084\u3057\u713c\u304d\u828b\" class=\"wp-image-21903\" srcset=\"https:\/\/tamachanshop.jp\/column\/wp-content\/uploads\/2026\/08\/Benefits-of-sweet-potatoes3.jpg 1024w, https:\/\/tamachanshop.jp\/column\/wp-content\/uploads\/2026\/08\/Benefits-of-sweet-potatoes3-768x432.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u3055\u3064\u307e\u3044\u3082\u306e\u6804\u990a\u3084\u52b9\u679c\u3092\u5341\u5206\u306b\u53d6\u308a\u5165\u308c\u308b\u306b\u306f\u3001\u76ae\u306e\u6271\u3044\u65b9\u3084\u8abf\u7406\u65b9\u6cd5\u3092\u5de5\u592b\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<p 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class=\"wp-block-paragraph\"><strong>\u751f\u306e\u3055\u3064\u307e\u3044\u3082100g\u5f53\u305f\u308a\u3067\u306f\u3001\u76ae\u3064\u304d\u306f\u98df\u7269\u7e4a\u7dad2.8g\u3001\u30ab\u30eb\u30b7\u30a6\u30e040mg\u3067\u3001\u76ae\u306a\u3057\u306e\u98df\u7269\u7e4a\u7dad2.2g\u3001\u30ab\u30eb\u30b7\u30a6\u30e036mg\u3092\u305d\u308c\u305e\u308c\u4e0a\u56de\u308a\u307e\u3059<\/strong>\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3055\u3089\u306b\u3001\u76ae\u306e\u8fd1\u304f\u306b\u306f\u30af\u30ed\u30ed\u30b2\u30f3\u9178\u3092\u306f\u3058\u3081\u3068\u3059\u308b\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u304c\u5206\u5e03\u3057\u3066\u304a\u308a\u3001\u76ae\u3054\u3068\u98df\u3079\u308b\u3053\u3068\u3067\u6297\u9178\u5316\u6210\u5206\u3092\u3088\u308a\u591a\u304f\u6442\u53d6\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8868\u9762\u3092\u6d41\u6c34\u3067\u4e01\u5be7\u306b\u6d17\u3044\u3001\u50b7\u3093\u3060\u90e8\u5206\u3060\u3051\u3092\u53d6\u308a\u9664\u3044\u3066\u84b8\u3057\u828b\u3084\u713c\u304d\u828b\u306b\u3059\u308b\u3068\u3001\u76ae\u306e\u9999\u3070\u3057\u3044\u98a8\u5473\u3082\u697d\u3057\u3081\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u3042\u304f\u629c\u304d\u306f\u77ed\u6642\u9593\u3067\u6e08\u307e\u305b\u308b<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u5207\u3063\u305f\u3055\u3064\u307e\u3044\u3082\u3092\u6c34\u306b\u3055\u3089\u3059\u6642\u9593\u306f\u300110\u5206\u4ee5\u5185\u3092\u76ee\u5b89\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u3042\u304f\u629c\u304d\u3092\u3059\u308b\u3068\u5207\u308a\u53e3\u306e\u5909\u8272\u3084\u3048\u3050\u307f\u3092\u6291\u3048\u3089\u308c\u307e\u3059\u304c\u3001\u9577\u6642\u9593\u3064\u3051\u308b\u3068\u30d3\u30bf\u30df\u30f3C\u3084\u30ab\u30ea\u30a6\u30e0\u306a\u3069\u306e\u6c34\u6eb6\u6027\u6804\u990a\u7d20\u304c\u6d41\u308c\u51fa\u3066\u3057\u307e\u3044\u307e\u3059<\/strong>\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3055\u3064\u307e\u3044\u3082\u306e\u30d3\u30bf\u30df\u30f3C\u306f\u3067\u3093\u3077\u3093\u306b\u5b88\u3089\u308c\u3066\u52a0\u71b1\u5f8c\u3082\u6b8b\u308a\u3084\u3059\u3044\u3082\u306e\u306e\u3001\u6c34\u306b\u6eb6\u3051\u308b\u6027\u8cea\u306f\u5909\u308f\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">5\uff5e10\u5206\u307b\u3069\u3055\u3089\u3057\u305f\u3089\u30b6\u30eb\u306b\u4e0a\u3052\u3001\u3059\u3050\u306b\u8abf\u7406\u3059\u308b\u3053\u3068\u3067\u6804\u990a\u306e\u640d\u5931\u3092\u6291\u3048\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u84b8\u3059\u30fb\u713c\u304f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u3055\u3064\u307e\u3044\u3082\u306e\u6804\u990a\u3092\u8abf\u7406\u4e2d\u306b\u9003\u3057\u306b\u304f\u304f\u3059\u308b\u306a\u3089\u3001\u3086\u3067\u308b\u3088\u308a\u3082\u84b8\u3057\u828b\u3084\u713c\u304d\u828b\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30d3\u30bf\u30df\u30f3C\u3084\u30ab\u30ea\u30a6\u30e0\u306f\u6c34\u306b\u6eb6\u3051\u308b\u305f\u3081\u3001\u6e6f\u306e\u4e2d\u3067\u52a0\u71b1\u3059\u308b\u3068\u4e00\u90e8\u304c\u3086\u3067\u6c41\u3078\u79fb\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e00\u65b9\u3001<strong>\u6e6f\u306b\u6d78\u3055\u305a\u306b\u706b\u3092\u901a\u305b\u3070\u6804\u990a\u7d20\u306e\u6d41\u51fa\u3092\u6291\u3048\u3089\u308c\u3001\u3067\u3093\u3077\u3093\u306b\u5b88\u3089\u308c\u305f\u30d3\u30bf\u30df\u30f3C\u3082\u4fdd\u3066\u308b\u306e\u304c\u30e1\u30ea\u30c3\u30c8\u3067\u3059<\/strong>\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3055\u3089\u306b\u3001\u6642\u9593\u3092\u304b\u3051\u3066\u52a0\u71b1\u3059\u308b\u3068\u3001\u03b2-\u30a2\u30df\u30e9\u30fc\u30bc\u304c\u3067\u3093\u3077\u3093\u304b\u3089\u9ea6\u82bd\u7cd6\u3092\u3064\u304f\u308a\u3001\u3055\u3064\u307e\u3044\u3082\u672c\u6765\u306e\u7518\u307f\u3092\u5f15\u304d\u51fa\u305b\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u716e\u7269\u3084\u30b9\u30fc\u30d7\u3067\u6c41\u3054\u3068\u98df\u3079\u308b<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u3055\u3064\u307e\u3044\u3082\u3092\u6c34\u3067\u52a0\u71b1\u3059\u308b\u5834\u5408\u306f\u3001<strong>\u716e\u6c41\u307e\u3067\u5473\u308f\u3048\u308b\u6599\u7406\u306b\u3059\u308b\u3068\u3001\u8abf\u7406\u6db2\u3078\u79fb\u3063\u305f\u6804\u990a\u7d20\u3082\u6442\u53d6\u3067\u304d\u307e\u3059<\/strong>\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30d3\u30bf\u30df\u30f3C\u3084\u30ab\u30ea\u30a6\u30e0\u306a\u3069\u306f\u6c34\u306b\u6eb6\u3051\u308b\u6027\u8cea\u304c\u3042\u308a\u3001\u3086\u3067\u6c41\u3092\u6368\u3066\u308b\u3068\u6eb6\u3051\u51fa\u3057\u305f\u5206\u3082\u5931\u308f\u308c\u308b\u305f\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5473\u564c\u6c41\u3084\u5177\u3060\u304f\u3055\u3093\u30b9\u30fc\u30d7\u3001\u30dd\u30bf\u30fc\u30b8\u30e5\u306a\u3089\u3001\u3055\u3064\u307e\u3044\u3082\u306e\u7518\u307f\u3068\u3068\u3082\u306b\u6c41\u3054\u3068\u7121\u7406\u306a\u304f\u98df\u3079\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u716e\u7269\u306b\u3059\u308b\u3068\u304d\u306f\u716e\u6c41\u3092\u5c11\u306a\u3081\u306b\u3057\u3001\u3055\u3064\u307e\u3044\u3082\u306b\u542b\u307e\u305b\u308b\u3088\u3046\u306b\u4ed5\u4e0a\u3052\u308b\u3068\u3088\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u51b7\u3084\u3057\u3066\u98df\u3079\u308b<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u52a0\u71b1\u3057\u305f\u3055\u3064\u307e\u3044\u3082\u3092\u51b7\u3084\u3059\u3068\u3001\u3067\u3093\u3077\u3093\u306e\u4e00\u90e8\u304c\u30ec\u30b8\u30b9\u30bf\u30f3\u30c8\u30b9\u30bf\u30fc\u30c1\u3078\u5909\u5316\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30ec\u30b8\u30b9\u30bf\u30f3\u30c8\u30b9\u30bf\u30fc\u30c1\u306f\u5c0f\u8178\u3067\u6d88\u5316\u30fb\u5438\u53ce\u3055\u308c\u306b\u304f\u3044\u305f\u3081\u3001\u901a\u5e38\u306e\u3067\u3093\u3077\u3093\u3088\u308a\u98df\u5f8c\u306e\u8840\u7cd6\u5024\u3078\u306e\u5f71\u97ff\u3092\u6291\u3048\u308b\u306e\u304c\u7279\u5fb4\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5927\u8178\u3067\u306f\u8178\u5185\u7d30\u83cc\u306e\u3048\u3055\u3068\u306a\u308a\u3001\u8178\u5185\u74b0\u5883\u306e\u7dad\u6301\u306b\u3082\u95a2\u308f\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u51b7\u3084\u3057\u305f\u84b8\u3057\u828b\u3084\u713c\u304d\u828b\u306f\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306e\u98df\u4e8b\u3084\u9593\u98df\u306b\u3082\u53d6\u308a\u5165\u308c\u3084\u3059\u3044\u3067\u3057\u3087\u3046<\/strong>\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u30bf\u30de\u30c1\u30e3\u30f3\u30b7\u30e7\u30c3\u30d7\u306e\u3055\u3064\u307e\u3044\u3082\u304a\u3084\u3064\u3067\u3001\u7121\u7406\u306a\u304f\u304a\u3044\u3082\u7fd2\u6163<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u3055\u3064\u307e\u3044\u3082\u3092\u6bce\u65e5\u306e\u98df\u4e8b\u306b\u53d6\u308a\u5165\u308c\u305f\u3044\u3068\u601d\u3063\u3066\u3082\u3001\u84b8\u3057\u305f\u308a\u713c\u3044\u305f\u308a\u3059\u308b\u306e\u306f\u5c11\u3057\u624b\u9593\u306b\u611f\u3058\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30bf\u30de\u30c1\u30e3\u30f3\u30b7\u30e7\u30c3\u30d7\u306b\u306f\u3001\u888b\u3092\u958b\u3051\u3066\u305d\u306e\u307e\u307e\u5473\u308f\u3048\u308b\u3055\u3064\u307e\u3044\u3082\u306e\u304a\u3084\u3064\u304c\u305d\u308d\u3063\u3066\u3044\u307e\u3059\u3002\u6c17\u8efd\u306b\u53d6\u308a\u5165\u308c\u3089\u308c\u308b2\u54c1\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u30b5\u30af\u3063\u3068\u8efd\u3084\u304b\u306a\u65b0\u611f\u899a\u306e\u828b\u3051\u3093\u3074\u300c\u30b5\u30af\u307e\u3044\u3082\u300d<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><a href=\"https:\/\/tamachanshop.jp\/online\/202310\/43798\"><img decoding=\"async\" src=\"https:\/\/tamachanshop.jp\/online\/wp-content\/uploads\/2025\/09\/sakuma-tm1.jpg\" alt=\"\"\/><\/a><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><strong>\u30b5\u30af\u307e\u3044\u3082<\/strong>\u306f\u3001\u30bf\u30de\u30c1\u30e3\u30f3\u30b7\u30e7\u30c3\u30d7\u3068\u540c\u3058\u5bae\u5d0e\u770c\u90fd\u57ce\u5e02\u306b\u672c\u62e0\u3092\u7f6e\u304f\u9727\u5cf6\u9152\u9020\u3068\u306e\u5171\u540c\u958b\u767a\u304b\u3089\u751f\u307e\u308c\u305f\u828b\u3051\u3093\u3074\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span class=\"underline-yellow\"><strong>\u9727\u5cf6\u713c\u914e\u306b\u3082\u4f7f\u308f\u308c\u308b\u3055\u3064\u307e\u3044\u3082\u300c\u9ec4\u91d1\u5343\u8cab\uff08\u30b3\u30ac\u30cd\u30bb\u30f3\u30ac\u30f3\uff09\u300d\u3092\u3001\u6e1b\u5727\u30d5\u30e9\u30a4\u88fd\u6cd5\u3067\u3055\u3064\u307e\u3044\u3082\u672c\u6765\u306e\u8272\u3084\u5473\u308f\u3044\u3092\u6d3b\u304b\u3057\u306a\u304c\u3089\u3001\u3053\u308c\u307e\u3067\u306e\u828b\u3051\u3093\u3074\u3068\u306f\u3072\u3068\u5473\u9055\u3046\u30b5\u30af\u3063\u3068\u3057\u305f\u98df\u611f\u306b\u4ed5\u4e0a\u3052\u3066\u3044\u307e\u3059<\/strong><\/span>\u3002<\/p>\n\n\n\n<ul style=\"--ten-list-marker-color:#d9aa8a\" class=\"wp-block-list ten-decorative-list ten-decorative-list--dot-lg\">\n<li><strong>\u713c\u914e\u3065\u304f\u308a\u306b\u3082\u4f7f\u308f\u308c\u308b\u3055\u3064\u307e\u3044\u3082\u300c\u9ec4\u91d1\u5343\u8cab\u300d\u3092\u4f7f\u7528<\/strong><\/li>\n\n\n\n<li><strong>\u6e1b\u5727\u30d5\u30e9\u30a4\u88fd\u6cd5\u306b\u3088\u308b\u3001\u8efd\u3084\u304b\u306a\u98df\u611f<\/strong><\/li>\n\n\n\n<li><strong>\u30d7\u30ec\u30fc\u30f3\u3084\u30bd\u30eb\u30c8\u3001\u30b9\u30a4\u30fc\u30c8\u306a\u3069\u3001\u9078\u3079\u308b\u5473\u308f\u3044<\/strong><\/li>\n\n\n\n<li><strong>\u304a\u3084\u3064\u306e\u6642\u9593\u306b\u3082\u3001\u304a\u9152\u306e\u304a\u3068\u3082\u306b\u3082<\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u3072\u3068\u53e3\u76ee\u306f\u307b\u3093\u306e\u308a\u3068\u3057\u305f\u7d20\u6750\u306e\u7518\u3055\u3001\u565b\u3080\u307b\u3069\u306b\u3055\u3064\u307e\u3044\u3082\u3089\u3057\u3044\u98a8\u5473\u304c\u5e83\u304c\u308a\u307e\u3059\u3002\u3061\u3087\u3063\u3068\u6c17\u5206\u3092\u5909\u3048\u305f\u3044\u3068\u304d\u306e\u304a\u3068\u3082\u306b\u3001\u3044\u304b\u304c\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-fe48e5de wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-background has-text-align-center has-medium-font-size has-custom-font-size wp-element-button\" href=\"https:\/\/tamachanshop.jp\/online\/202310\/43798\" style=\"border-radius:15px;background-color:#d4cab3\"><strong>\u30bf\u30de\u30c1\u30e3\u30f3\u30b7\u30e7\u30c3\u30d7\u306e\u300c\u30b5\u30af\u307e\u3044\u3082\u300d\u306f\u3053\u3061\u3089\u304b\u3089<\/strong><\/a><\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u304a\u597d\u307f\u306e\u54c1\u7a2e\u3092\u9078\u3079\u308b\u5e72\u3057\u828b\u300c\u3058\u3085\u3046\u306b\u3093\u304a\u3044\u3082\u300d<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><a href=\"https:\/\/tamachanshop.jp\/online\/202308\/42798\"><img decoding=\"async\" src=\"https:\/\/tamachanshop.jp\/online\/wp-content\/uploads\/2023\/09\/juninoimo_hira_sm1_3.webp\" alt=\"\"\/><\/a><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><strong>\u3058\u3085\u3046\u306b\u3093\u304a\u3044\u3082<\/strong>\u306f\u3001\u56fd\u7523\u306e\u3055\u3064\u307e\u3044\u3082\u3092\u3058\u3063\u304f\u308a\u3068\u5e72\u3057\u4e0a\u3052\u305f\u5e72\u3057\u828b\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><span class=\"underline-red\">\u539f\u6750\u6599\u306f\u3055\u3064\u307e\u3044\u3082\u3060\u3051\u3002\u52a0\u3048\u308b\u7518\u307f\u306b\u983c\u3089\u305a\u3001\u304a\u828b\u305d\u306e\u3082\u306e\u306e\u3084\u3055\u3057\u3044\u7518\u3055\u3092\u5473\u308f\u3048\u307e\u3059\u3002<\/span><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7d05\u306f\u308b\u304b\u3001\u5b89\u7d0d\u828b\u3001\u30b7\u30eb\u30af\u30b9\u30a4\u30fc\u30c8\u306a\u3069\u3001\u5341\u4eba\u5341\u8272\u306e\u597d\u307f\u306b\u5408\u308f\u305b\u3066\u54c1\u7a2e\u3092\u9078\u3079\u308b\u306e\u3082\u3001\u3053\u306e\u5546\u54c1\u306a\u3089\u3067\u306f\u306e\u697d\u3057\u307f\u65b9\u3067\u3059\u3002<\/p>\n\n\n\n<ul style=\"--ten-list-marker-color:#d9aa8a\" class=\"wp-block-list ten-decorative-list ten-decorative-list--dot-lg\">\n<li><strong>\u56fd\u7523\u306e\u3055\u3064\u307e\u3044\u3082\u3092\u4f7f\u7528<\/strong><\/li>\n\n\n\n<li><strong>\u539f\u6750\u6599\u306f\u3055\u3064\u307e\u3044\u3082\u306e\u307f\u306e\u30b7\u30f3\u30d7\u30eb\u306a\u4ed5\u7acb\u3066<\/strong><\/li>\n\n\n\n<li><strong>\u7d05\u306f\u308b\u304b\u30fb\u5b89\u7d0d\u828b\u30fb\u30b7\u30eb\u30af\u30b9\u30a4\u30fc\u30c8\u306a\u3069\u304b\u3089\u304a\u597d\u307f\u3067<\/strong><\/li>\n\n\n\n<li><strong>1\u888b150g\u5165\u308a\u3067\u3001\u98df\u3079\u308b\u5206\u3060\u3051\u53d6\u308a\u5206\u3051\u3084\u3059\u3044<\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u305d\u306e\u307e\u307e\u306f\u3082\u3061\u308d\u3093\u3001\u51b7\u8535\u5eab\u3067\u5c11\u3057\u51b7\u3084\u3057\u3066\u304b\u3089\u5473\u308f\u3046\u306e\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002\u3054\u81ea\u5206\u306e\u30da\u30fc\u30b9\u3067\u3001\u5c11\u3057\u305a\u3064\u697d\u3057\u3093\u3067\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-fe48e5de wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-background has-text-align-center has-medium-font-size has-custom-font-size wp-element-button\" href=\"https:\/\/tamachanshop.jp\/online\/202308\/42798\" style=\"border-radius:15px;background-color:#d4cab3\"><strong>\u30bf\u30de\u30c1\u30e3\u30f3\u30b7\u30e7\u30c3\u30d7\u306e\u300c\u3058\u3085\u3046\u306b\u3093\u304a\u3044\u3082\u300d\u306f\u3053\u3061\u3089\u304b\u3089<\/strong><\/a><\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u3055\u3064\u307e\u3044\u3082\u306e1\u65e5\u306e\u9069\u91cf<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"http:\/\/tamachanshop.jp\/column\/wp-content\/uploads\/2026\/08\/Benefits-of-sweet-potatoes4.jpg\" alt=\"\u76bf\u306b\u4e57\u3063\u305f2\u3064\u306e\u713c\u304d\u828b\" class=\"wp-image-21904\" srcset=\"https:\/\/tamachanshop.jp\/column\/wp-content\/uploads\/2026\/08\/Benefits-of-sweet-potatoes4.jpg 1024w, https:\/\/tamachanshop.jp\/column\/wp-content\/uploads\/2026\/08\/Benefits-of-sweet-potatoes4-768x432.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><span class=\"underline-red\"><strong>\u3055\u3064\u307e\u3044\u3082\u3092\u526f\u83dc\u3084\u9593\u98df\u3068\u3057\u3066\u98df\u3079\u308b\u306a\u3089100g\u7a0b\u5ea6\u3001\u4e3b\u98df\u3068\u7f6e\u304d\u63db\u3048\u308b\u5834\u5408\u306f100<\/strong><\/span><span class=\"underline-red\"><strong>\uff5e<\/strong><\/span><span class=\"underline-red\"><strong>200g\u7a0b\u5ea6\u304c1\u65e5\u306e\u76ee\u5b89\u3067\u3059<\/strong><\/span>\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u76ae\u3064\u304d\u306e\u84b8\u3057\u828b100g\u306f129kcal\u3001\u70ad\u6c34\u5316\u726933.7g\u3067\u3001200g\u3067\u306f\u7d04258kcal\u300167.4g\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u9593\u98df\u3068\u3057\u3066100g\u98df\u3079\u308b\u5834\u5408\u3001\u84b8\u3057\u828b\u3060\u3051\u306a\u3089\u3001\u4e00\u822c\u7684\u306a\u9593\u98df\u306e\u76ee\u5b89\u3068\u3055\u308c\u308b1\u65e5200kcal\u4ee5\u5185\u306b\u53ce\u307e\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e00\u65b9\u3001200g\u7a0b\u5ea6\u98df\u3079\u308b\u65e5\u306f\u3001\u3054\u98ef\u3084\u30d1\u30f3\u306b\u8ffd\u52a0\u305b\u305a\u3001\u4e3b\u98df\u306e\u4e00\u90e8\u307e\u305f\u306f\u5168\u90e8\u3068\u7f6e\u304d\u63db\u3048\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u305f\u3060\u3057\u3001\u3053\u308c\u306f\u4e00\u5f8b\u306e\u57fa\u6e96\u3067\u306f\u306a\u3044\u305f\u3081\u3001\u98df\u4e8b\u5168\u4f53\u306e\u91cf\u3084\u6d3b\u52d5\u91cf\u306b\u5408\u308f\u305b\u3066\u8abf\u6574\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u3088\u304f\u3042\u308b\u8cea\u554f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u3053\u3067\u306f\u3001\u3055\u3064\u307e\u3044\u3082\u306b\u95a2\u3057\u3066\u3088\u304f\u5bc4\u305b\u3089\u308c\u308b\u8cea\u554f\u306b\u304a\u7b54\u3048\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"wp-block-ten-wp-editor-plugin-faq-block faq-block\"><dl class=\"faq-block-content\"><dt class=\"faq-block-question\"><div class=\"faq-question\">\u3055\u3064\u307e\u3044\u3082\u3092\u6bce\u65e5\u98df\u3079\u3066\u3082\u5927\u4e08\u592b\uff1f<\/div><\/dt><dd class=\"faq-block-answer\"><div class=\"faq-answer\">\u5065\u5eb7\u306a\u4eba\u3067\u3042\u308c\u3070\u3001\u9069\u91cf\u3092\u5b88\u308b\u3053\u3068\u3067\u3001\u3055\u3064\u307e\u3044\u3082\u3092\u6bce\u65e5\u98df\u3079\u3066\u3082\u554f\u984c\u3042\u308a\u307e\u305b\u3093\u3002<br>\u305f\u3060\u3057\u3001\u3055\u3064\u307e\u3044\u3082\u306f\u98df\u7269\u7e4a\u7dad\u3084\u30ab\u30ea\u30a6\u30e0\u3001\u30d3\u30bf\u30df\u30f3C\u306a\u3069\u3092\u88dc\u3048\u308b\u4e00\u65b9\u3067\u3001\u7cd6\u8cea\u3092\u591a\u304f\u542b\u3080\u98df\u54c1\u3067\u3082\u3042\u308a\u307e\u3059\u3002<br>\u526f\u83dc\u3084\u9593\u98df\u306a\u3089100g\u7a0b\u5ea6\u3092\u76ee\u5b89\u306b\u3057\u3001\u4e3b\u98df\u3068\u3057\u3066\u98df\u3079\u308b\u65e5\u306f\u3054\u98ef\u3084\u30d1\u30f3\u306e\u91cf\u3092\u6e1b\u3089\u3057\u3066\u3001\u98df\u4e8b\u5168\u4f53\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u307e\u3057\u3087\u3046\u3002<\/div><\/dd><\/dl><\/div>\n\n\n\n<div class=\"wp-block-ten-wp-editor-plugin-faq-block faq-block\"><dl class=\"faq-block-content\"><dt class=\"faq-block-question\"><div class=\"faq-question\">\u3055\u3064\u307e\u3044\u3082\u3068\u3054\u98ef\u306f\u3069\u3061\u3089\u304c\u592a\u308a\u3084\u3059\u3044\uff1f<\/div><\/dt><dd class=\"faq-block-answer\"><div class=\"faq-answer\">\u540c\u3058100g\u3067\u6bd4\u3079\u308b\u3068\u3001\u3055\u3064\u307e\u3044\u3082\u3088\u308a\u3082\u3054\u98ef\u306e\u65b9\u304c\u30ab\u30ed\u30ea\u30fc\u3068\u70ad\u6c34\u5316\u7269\u306f\u3084\u3084\u591a\u3081\u3067\u3059\u3002<br>\u76ae\u3064\u304d\u306e\u84b8\u3057\u828b\u306f129kcal\u30fb\u70ad\u6c34\u5316\u726933.7g\u3067\u3042\u308b\u306e\u306b\u5bfe\u3057\u3001\u3054\u98ef\u306f156kcal\u30fb\u70ad\u6c34\u5316\u726937.1g\u3068\u306a\u308a\u307e\u3059\u3002<br>\u305f\u3060\u3057\u3001\u592a\u308a\u3084\u3059\u3055\u306f\u98df\u3079\u308b\u91cf\u3084\u8abf\u7406\u65b9\u6cd5\u3001\u307b\u304b\u306e\u98df\u4e8b\u3092\u542b\u30801\u65e5\u306e\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u306b\u5de6\u53f3\u3055\u308c\u308b\u305f\u3081\u3001\u3055\u3064\u307e\u3044\u3082\u306a\u3089\u591a\u304f\u98df\u3079\u3066\u3082\u3088\u3044\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<br>\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306b\u53d6\u308a\u5165\u308c\u308b\u5834\u5408\u306f\u3001\u3054\u98ef\u306b\u8ffd\u52a0\u3059\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u4e3b\u98df\u306e\u4e00\u90e8\u3068\u7f6e\u304d\u63db\u3048\u307e\u3057\u3087\u3046\u3002<\/div><\/dd><\/dl><\/div>\n\n\n\n<div class=\"wp-block-ten-wp-editor-plugin-faq-block faq-block\"><dl class=\"faq-block-content\"><dt class=\"faq-block-question\"><div class=\"faq-question\">\u3055\u3064\u307e\u3044\u3082\u306b\u30c7\u30e1\u30ea\u30c3\u30c8\u306f\u3042\u308b\uff1f<\/div><\/dt><dd class=\"faq-block-answer\"><div 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