{"id":21794,"date":"2026-07-17T11:11:21","date_gmt":"2026-07-17T02:11:21","guid":{"rendered":"https:\/\/tamachanshop.jp\/?p=21794"},"modified":"2026-09-17T11:40:06","modified_gmt":"2026-09-17T02:40:06","slug":"protein-for-breakfast-morning","status":"publish","type":"post","link":"https:\/\/tamachanshop.jp\/column\/protein-for-breakfast-morning\/","title":{"rendered":"\u671d\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u6442\u53d6\u306f\u91cd\u8981\uff1f\u9ad8\u30bf\u30f3\u30d1\u30af\u306a\u671d\u98df\u306e\u30dd\u30a4\u30f3\u30c8\u3068\u7c21\u5358\u30ec\u30b7\u30d4\u3092\u7d39\u4ecb"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u671d\u306b\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u6442\u308b\u3053\u3068\u306f\u3001\u306a\u305c\u5927\u5207\u306a\u306e\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n\n\n\n<p 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class=\"wp-block-paragraph\">\u5fc5\u8981\u91cf\u306e\u76ee\u5b89\u3084\u304a\u3059\u3059\u3081\u306e\u98df\u54c1\u3001\u7c21\u5358\u306b\u4f5c\u308c\u308b\u671d\u98df\u30e1\u30cb\u30e5\u30fc\u306b\u3064\u3044\u3066\u3082\u7d39\u4ecb\u3059\u308b\u306e\u3067\u3001\u305c\u3072\u53c2\u8003\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u671d\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u6442\u53d6\u304c\u5927\u5207\u306a\u306e\u306f\u306a\u305c\uff1f<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"http:\/\/tamachanshop.jp\/column\/wp-content\/uploads\/2026\/08\/Morning-Protein5.jpg\" alt=\"\u30bf\u30f3\u30d1\u30af\u8cea\u304c\u8c4a\u5bcc\u306a\u3055\u307e\u3056\u307e\u306a\u98df\u6750\" class=\"wp-image-21850\" srcset=\"https:\/\/tamachanshop.jp\/column\/wp-content\/uploads\/2026\/08\/Morning-Protein5.jpg 1024w, https:\/\/tamachanshop.jp\/column\/wp-content\/uploads\/2026\/08\/Morning-Protein5-768x432.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u671d\u98df\u3067\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u88dc\u3046\u5fc5\u8981\u304c\u3042\u308b\u306e\u306f\u3001<span class=\"underline-yellow\"><strong>\u524d\u65e5\u306e\u5915\u98df\u304b\u3089\u7fcc\u671d\u307e\u3067\u98df\u4e8b\u306e\u9593\u9694\u304c\u9577\u304f\u3001\u98df\u4e8b\u7531\u6765\u306e\u30a2\u30df\u30ce\u9178\u304c\u5165\u3063\u3066\u3053\u306a\u3044\u6642\u9593\u304c\u7d9a\u304f\u305f\u3081<\/strong><\/span>\u3067\u3059\u3002<\/p>\n\n\n\n<p 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class=\"wp-block-heading\">\u671d\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u6442\u53d6\u3067\u671f\u5f85\u3067\u304d\u308b\u52b9\u679c<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"http:\/\/tamachanshop.jp\/column\/wp-content\/uploads\/2026\/08\/Morning-Protein4.jpg\" alt=\"\u98df\u5353\u306b\u4e26\u3093\u3060\u548c\u98df\u306e\u671d\u98df\" class=\"wp-image-21851\" srcset=\"https:\/\/tamachanshop.jp\/column\/wp-content\/uploads\/2026\/08\/Morning-Protein4.jpg 1024w, https:\/\/tamachanshop.jp\/column\/wp-content\/uploads\/2026\/08\/Morning-Protein4-768x432.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p 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class=\"wp-block-paragraph\">\u671d\u98df\u306f\u4e3b\u98df\u3060\u3051\u3067\u6e08\u307e\u305b\u305a\u3001\u5375\u3084\u4e73\u88fd\u54c1\u3001\u7d0d\u8c46\u306a\u3069\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u98df\u54c1\u3092\u7d44\u307f\u5408\u308f\u305b\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u671d\u306b\u5fc5\u8981\u306a\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u6442\u53d6\u91cf<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"http:\/\/tamachanshop.jp\/column\/wp-content\/uploads\/2026\/08\/Morning-Protein1.jpg\" alt=\"\u3055\u307e\u3056\u307e\u306a\u8a08\u91cf\u30c4\u30fc\u30eb\" class=\"wp-image-21852\" srcset=\"https:\/\/tamachanshop.jp\/column\/wp-content\/uploads\/2026\/08\/Morning-Protein1.jpg 1024w, https:\/\/tamachanshop.jp\/column\/wp-content\/uploads\/2026\/08\/Morning-Protein1-768x432.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><span class=\"underline-yellow\">\u671d\u98df\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u306f\u300120g\u524d\u5f8c\u3092\u3072\u3068\u3064\u306e\u76ee\u5b89\u306b\u3059\u308b\u3068\u3088\u3044\u3067\u3057\u3087\u3046<\/span><\/strong>\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6210\u4eba\u306e1\u65e5\u5f53\u305f\u308a\u306e\u63a8\u5968\u91cf\u306f\u3001\u7537\u6027\u3067\u306f18\u301c64\u6b73\u304c65g\u300165\u6b73\u4ee5\u4e0a\u304c60g\u3001\u5973\u6027\u3067\u306f18\u6b73\u4ee5\u4e0a\u304c50g\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u671d\u98df\u3060\u3051\u3092\u5bfe\u8c61\u3068\u3057\u305f\u516c\u7684\u306a\u57fa\u6e96\u306f\u3042\u308a\u307e\u305b\u3093\u304c\u30011\u65e5\u306e\u63a8\u5968\u91cf\u30923\u98df\u306b\u5206\u3051\u308b\u3068\u30011\u98df\u5f53\u305f\u308a\u304a\u3088\u305d20g\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3059\u3079\u3066\u306e\u4eba\u304c\u671d\u98df\u306730g\u308440g\u3092\u6442\u308b\u5fc5\u8981\u306f\u306a\u304f\u3001<strong>\u6027\u5225\u3084\u5e74\u9f62\u3001\u4f53\u683c\u3001\u6d3b\u52d5\u91cf\u3092\u8003\u616e\u3057\u306a\u304c\u3089\u30011\u65e5\u306e\u98df\u4e8b\u5168\u4f53\u3067\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u6442\u53d6\u91cf\u3092\u8abf\u6574\u3059\u308b\u3053\u3068\u304c\u5927\u5207<\/strong>\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u671d\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u88dc\u7d66\u306b\u304a\u3059\u3059\u3081\u306e\u98df\u54c1<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u671d\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u88dc\u7d66\u306b\u306f\u3001\u5375\u30fb\u7d0d\u8c46\u30fb\u8c46\u8150\u30fb\u4e73\u88fd\u54c1\u30fb\u9b5a\u306a\u3069\u3001\u6bce\u65e5\u306e\u671d\u98df\u306b\u53d6\u308a\u5165\u308c\u3084\u3059\u3044\u98df\u54c1\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u98df\u54c1\u306b\u3088\u3063\u30661\u98df\u5206\u306b\u542b\u307e\u308c\u308b\u30bf\u30f3\u30d1\u30af\u8cea\u91cf\u304c\u7570\u306a\u308b\u305f\u3081\u3001\u4ee5\u4e0b\u306e\u8868\u3092\u53c2\u8003\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table is-style-vk-table-scrollable\" data-scroll-breakpoint=\"table-scrollable-mobile\"><table><thead><tr><th><strong>\u98df\u54c1<\/strong><\/th><th><strong>1\u98df\u5206\u306e\u76ee\u5b89<\/strong><\/th><th><strong>\u30bf\u30f3\u30d1\u30af\u8cea\u91cf<\/strong><\/th><\/tr><\/thead><tbody><tr><td>\u3086\u3067\u5375<\/td><td>1\u500b\uff08\u53ef\u98df\u90e850g\uff09<\/td><td>6.3g<\/td><\/tr><tr><td>\u7d0d\u8c46<\/td><td>1\u30d1\u30c3\u30af\uff0840g\uff09<\/td><td>6.6g<\/td><\/tr><tr><td>\u7d79\u3054\u3057\u8c46\u8150<\/td><td>150g<\/td><td>8.0g<\/td><\/tr><tr><td>\u8abf\u88fd\u8c46\u4e73<\/td><td>200g<\/td><td>6.4g<\/td><\/tr><tr><td>\u725b\u4e73<\/td><td>200g<\/td><td>6.6g<\/td><\/tr><tr><td>\u30d7\u30ec\u30fc\u30f3\u30e8\u30fc\u30b0\u30eb\u30c8<\/td><td>100g<\/td><td>3.6g<\/td><\/tr><tr><td>\u30d7\u30ed\u30bb\u30b9\u30c1\u30fc\u30ba<\/td><td>20g<\/td><td>4.5g<\/td><\/tr><tr><td>\u713c\u304d\u9bad<\/td><td>1\u5207\u308c\uff0870g\uff09<\/td><td>20.4g<\/td><\/tr><tr><td>\u30c4\u30ca\u6c34\u716e\u7f36<\/td><td>1\u7f36\uff0870g\uff09<\/td><td>11.2g<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\">\u53c2\u7167\u5143\uff1a\u6587\u90e8\u79d1\u5b66\u7701\u300c<a href=\"https:\/\/www.mext.go.jp\/a_menu\/syokuhinseibun\/mext_00001.html\">\u65e5\u672c\u98df\u54c1\u6a19\u6e96\u6210\u5206\u8868\uff08\u516b\u8a02\uff09\u5897\u88dc2023\u5e74<\/a>\u300d<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u713c\u304d\u9bad\u306f1\u5207\u308c\u306720g\u524d\u5f8c\u3092\u6442\u308c\u307e\u3059\u304c\u3001\u591a\u304f\u306e\u98df\u54c1\u306f1\u54c1\u3060\u3051\u3067\u306f\u671d\u98df\u306e\u76ee\u5b89\u91cf\u306b\u5c4a\u304d\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3054\u98ef\u3084\u30d1\u30f3\u3060\u3051\u306e\u671d\u98df\u306b\u306f\u3001\u5375\u3084\u7d0d\u8c46\u3001\u4e73\u88fd\u54c1\u306a\u3069\u3092\u52a0\u3048\u30012\u301c3\u54c1\u3092\u7121\u7406\u306a\u304f\u7d44\u307f\u5408\u308f\u305b\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u7c21\u5358\u306b\u4f5c\u308c\u308b\u9ad8\u30bf\u30f3\u30d1\u30af\u671d\u98df\u30e1\u30cb\u30e5\u30fc<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u671d\u98df\u3067\u30bf\u30f3\u30d1\u30af\u8cea\u309220g\u524d\u5f8c\u6442\u308b\u306b\u306f\u3001\u8907\u6570\u306e\u98df\u54c1\u3092\u7d44\u307f\u5408\u308f\u305b\u308b\u306e\u304c\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u3053\u3067\u306f\u3001\u5fd9\u3057\u3044\u671d\u3067\u3082\u7c21\u5358\u306b\u7528\u610f\u3067\u304d\u308b\u9ad8\u30bf\u30f3\u30d1\u30af\u671d\u98df\u30e1\u30cb\u30e5\u30fc\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">20g\u524d\u5f8c\u3092\u6442\u308c\u308b\u548c\u98df\u30e1\u30cb\u30e5\u30fc<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"600\" src=\"http:\/\/tamachanshop.jp\/column\/wp-content\/uploads\/2026\/08\/Morning-Protein6-2.jpg\" alt=\"20g\u524d\u5f8c\u3092\u6442\u308c\u308b\u548c\u98df\u30e1\u30cb\u30e5\u30fc\" class=\"wp-image-21855\"\/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">\u3054\u98ef\u3068\u307f\u305d\u6c41\u3092\u4e2d\u5fc3\u306b\u3057\u305f\u3001\u3044\u3064\u3082\u306e\u548c\u671d\u98df\u306b\u8fd1\u3044\u7d44\u307f\u5408\u308f\u305b\u3067\u3059\u3002\u7d0d\u8c46\u3084\u5375\u713c\u304d\u306a\u3069\u3001\u7279\u5225\u306a\u8cb7\u3044\u7269\u3092\u3057\u306a\u304f\u3066\u3082\u305d\u308d\u3046\u98df\u54c1\u3070\u304b\u308a\u306a\u306e\u3067\u3001\u548c\u98df\u6d3e\u306e\u65b9\u306b\u3082\u53d6\u308a\u5165\u308c\u3084\u3059\u3044\u5185\u5bb9\u306b\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<ul style=\"--ten-list-marker-color:#d9aa8a\" class=\"wp-block-list ten-decorative-list ten-decorative-list--dot-lg\">\n<li><strong>\u3054\u98ef\uff1a150g<\/strong><\/li>\n\n\n\n<li><strong>\u7d0d\u8c46\uff1a1\u30d1\u30c3\u30af<\/strong><\/li>\n\n\n\n<li><strong>\u53751\u500b\u5206\u306e\u5375\u713c\u304d<\/strong><\/li>\n\n\n\n<li><strong>\u8c46\u8150\u306e\u307f\u305d\u6c41\uff08\u7d79\u3054\u3057\u8c46\u815050g\uff09<\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u306e\u30e1\u30cb\u30e5\u30fc\u3067\u6442\u308c\u308b\u30bf\u30f3\u30d1\u30af\u8cea\u91cf\u306f\u3001\u307f\u305d\u3092\u542b\u3081\u3066\u7d0421g\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7d0d\u8c46\u3068\u8c46\u8150\u304b\u3089\u690d\u7269\u6027\u30bf\u30f3\u30d1\u30af\u8cea\u3001\u5375\u713c\u304d\u304b\u3089\u52d5\u7269\u6027\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u6442\u53d6\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e3b\u98df\u3068\u548c\u98df\u306e\u5b9a\u756a\u98df\u54c1\u3092\u305d\u308d\u3048\u308b\u3053\u3068\u3067\u3001\u671d\u98df\u3068\u3057\u3066\u306e\u98df\u3079\u5fdc\u3048\u3082\u5f97\u3089\u308c\u308b\u7d44\u307f\u5408\u308f\u305b\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u98df\u3079\u308b\u91cf\u306b\u5408\u308f\u305b\u3066\u3001\u3054\u98ef\u3084\u8c46\u8150\u306e\u91cf\u3092\u8abf\u6574\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">20g\u524d\u5f8c\u3092\u6442\u308c\u308b\u6d0b\u98df\u30e1\u30cb\u30e5\u30fc<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"600\" src=\"http:\/\/tamachanshop.jp\/column\/wp-content\/uploads\/2026\/08\/Morning-Protein7.jpg\" alt=\"20g\u524d\u5f8c\u3092\u6442\u308c\u308b\u6d0b\u98df\u30e1\u30cb\u30e5\u30fc\" class=\"wp-image-21856\"\/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">\u30d1\u30f3\u6d3e\u306e\u65b9\u306b\u5411\u3051\u305f\u7d44\u307f\u5408\u308f\u305b\u3067\u3059\u3002\u30d1\u30f3\u3060\u3051\u306e\u671d\u98df\u306b\u306f\u30bf\u30f3\u30d1\u30af\u8cea\u304c\u4e0d\u8db3\u3057\u3084\u3059\u3044\u305f\u3081\u3001\u5375\u3068\u30a6\u30a4\u30f3\u30ca\u30fc\u3001\u725b\u4e73\u3092\u6dfb\u3048\u3066\u88dc\u3044\u307e\u3059\u3002\u30d5\u30e9\u30a4\u30d1\u30f3\u3072\u3068\u3064\u3067\u7528\u610f\u3067\u304d\u308b\u306e\u3082\u3001\u5fd9\u3057\u3044\u671d\u306b\u306f\u5b09\u3057\u3044\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002<\/p>\n\n\n\n<ul style=\"--ten-list-marker-color:#d9aa8a\" class=\"wp-block-list ten-decorative-list ten-decorative-list--dot-lg\">\n<li><strong>\u98df\u30d1\u30f3\uff086\u679a\u5207\u308a\uff09\uff1a1\u679a<\/strong><\/li>\n\n\n\n<li><strong>\u76ee\u7389\u713c\u304d\uff1a1\u500b<\/strong><\/li>\n\n\n\n<li><strong>\u30a6\u30a4\u30f3\u30ca\u30fc\u30bd\u30fc\u30bb\u30fc\u30b8\uff1a2\u672c\uff0840g\uff09<\/strong><\/li>\n\n\n\n<li><strong>\u725b\u4e73\uff1a100ml<\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u306e\u30e1\u30cb\u30e5\u30fc\u3067\u6442\u308c\u308b\u30bf\u30f3\u30d1\u30af\u8cea\u91cf\u306f\u3001\u5408\u8a08\u7d0421g\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u76ee\u7389\u713c\u304d\u3068\u30a6\u30a4\u30f3\u30ca\u30fc\u3092\u4e3b\u83dc\u306b\u3059\u308b\u3053\u3068\u3067\u3001\u30d1\u30f3\u3060\u3051\u3067\u306f\u4e0d\u8db3\u3059\u308b\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u88dc\u3048\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u725b\u4e73\u3092\u7d44\u307f\u5408\u308f\u305b\u308c\u3070\u3001\u30a6\u30a4\u30f3\u30ca\u30fc\u306e\u91cf\u3092\u5897\u3084\u3055\u306a\u304f\u3066\u308220g\u524d\u5f8c\u306b\u5c4a\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30a6\u30a4\u30f3\u30ca\u30fc\u306f\u5546\u54c1\u306b\u3088\u3063\u3066\u5927\u304d\u3055\u3084\u6804\u990a\u6210\u5206\u304c\u7570\u306a\u308b\u305f\u3081\u3001\u30d1\u30c3\u30b1\u30fc\u30b8\u306e\u8868\u793a\u3082\u78ba\u8a8d\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u98df\u6b32\u304c\u306a\u3044\u671d\u3067\u3082\u6442\u308a\u3084\u3059\u3044\u8efd\u3081\u306e\u30e1\u30cb\u30e5\u30fc<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"600\" src=\"http:\/\/tamachanshop.jp\/column\/wp-content\/uploads\/2026\/08\/Morning-Protein8.jpg\" alt=\"\u98df\u6b32\u304c\u306a\u3044\u671d\u3067\u3082\u6442\u308a\u3084\u3059\u3044\u8efd\u3081\u306e\u30e1\u30cb\u30e5\u30fc\" class=\"wp-image-21857\"\/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">\u671d\u306f\u3042\u307e\u308a\u98df\u3079\u3089\u308c\u306a\u3044\u3068\u3044\u3046\u65b9\u306b\u5411\u3051\u305f\u7d44\u307f\u5408\u308f\u305b\u3067\u3059\u3002<\/p>\n\n\n\n<ul style=\"--ten-list-marker-color:#d9aa8a\" class=\"wp-block-list ten-decorative-list ten-decorative-list--dot-lg\">\n<li><strong>\u9ad8\u30bf\u30f3\u30d1\u30af\u30e8\u30fc\u30b0\u30eb\u30c8\uff1a1\u500b\uff08\u30bf\u30f3\u30d1\u30af\u8cea\u7d0410g\uff09<\/strong><\/li>\n\n\n\n<li><strong>\u8abf\u88fd\u8c46\u4e73\uff1a200ml<\/strong><\/li>\n\n\n\n<li><strong>\u30d0\u30ca\u30ca\uff1a1\u672c<\/strong><\/li>\n\n\n\n<li><strong>\u304d\u306a\u3053\uff1a\u5927\u3055\u30581<\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u306e\u7d44\u307f\u5408\u308f\u305b\u3067\u6442\u308c\u308b\u30bf\u30f3\u30d1\u30af\u8cea\u91cf\u306f\u3001\u5408\u8a08\u7d0420g\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3057\u3063\u304b\u308a\u98f2\u307f\u305f\u3044\u65e5\u306f\u3001\u30e8\u30fc\u30b0\u30eb\u30c8\u3068\u8c46\u4e73\u306b\u30d0\u30ca\u30ca\u3068\u304d\u306a\u3053\u3092\u52a0\u3048\u3066\u6df7\u305c\u308c\u3070\u3001\u53e3\u5f53\u305f\u308a\u306e\u3088\u3044\u30b9\u30e0\u30fc\u30b8\u30fc\u306b\u3002\u30df\u30ad\u30b5\u30fc\u304c\u306a\u304f\u3066\u3082\u3001\u30d0\u30ca\u30ca\u3092\u30d5\u30a9\u30fc\u30af\u3067\u3064\u3076\u3057\u3066\u6df7\u305c\u308c\u3070\u5341\u5206\u306a\u3081\u3089\u304b\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6df7\u305c\u308b\u306e\u3082\u9762\u5012\u306a\u671d\u306f\u3001\u30e8\u30fc\u30b0\u30eb\u30c8\u306b\u30d0\u30ca\u30ca\u3068\u304d\u306a\u3053\u3092\u306e\u305b\u3066\u3001\u8c46\u4e73\u306f\u5225\u3067\u98f2\u3080\u3060\u3051\u3067\u3082\u540c\u3058\u91cf\u304c\u6442\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u9ad8\u30bf\u30f3\u30d1\u30af\u30e8\u30fc\u30b0\u30eb\u30c8\u306f\u5546\u54c1\u306b\u3088\u3063\u3066\u30bf\u30f3\u30d1\u30af\u8cea\u91cf\u304c\u7570\u306a\u308b\u306e\u3067\u3001\u6804\u990a\u6210\u5206\u8868\u793a\u3092\u78ba\u8a8d\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u624b\u8efd\u306b\u671d\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u88dc\u3046\u30dd\u30a4\u30f3\u30c8<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"http:\/\/tamachanshop.jp\/column\/wp-content\/uploads\/2026\/08\/Morning-Protein2.jpg\" alt=\"\u30b3\u30c3\u30d7\u306b\u5165\u3063\u305f\u30d7\u30ed\u30c6\u30a4\u30f3\" class=\"wp-image-21859\" srcset=\"https:\/\/tamachanshop.jp\/column\/wp-content\/uploads\/2026\/08\/Morning-Protein2.jpg 1024w, https:\/\/tamachanshop.jp\/column\/wp-content\/uploads\/2026\/08\/Morning-Protein2-768x432.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u3053\u3067\u306f\u3001\u5fd9\u3057\u3044\u671d\u3067\u3082\u7d9a\u3051\u3084\u3059\u3044\u30bf\u30f3\u30d1\u30af\u8cea\u88dc\u7d66\u306e\u30dd\u30a4\u30f3\u30c8\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u3044\u3064\u3082\u306e\u671d\u98df\u306b1\u54c1\u8ffd\u52a0\u3059\u308b<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u671d\u98df\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u304c\u8db3\u308a\u306a\u3044\u3068\u304d\u306f\u3001<strong>\u666e\u6bb5\u306e\u732e\u7acb\u306b\u5375\u3084\u7d0d\u8c46\u3001\u30e8\u30fc\u30b0\u30eb\u30c8\u306a\u3069\u30921\u54c1\u52a0\u3048\u308b<\/strong>\u65b9\u6cd5\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u305f\u3068\u3048\u3070\u3001\u53751\u500b\u3067\u7d046g\u3001\u7d0d\u8c461\u30d1\u30c3\u30af\uff0840g\uff09\u3067\u7d046.6g\u3001\u30d7\u30ec\u30fc\u30f3\u30e8\u30fc\u30b0\u30eb\u30c8100g\u3067\u7d043.6g\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u88dc\u3048\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3054\u98ef\u3084\u30d1\u30f3\u3060\u3051\u3067\u6e08\u307e\u305b\u3066\u3044\u308b\u5834\u5408\u3082\u3001\u3053\u3046\u3057\u305f\u98df\u54c1\u3092\u6dfb\u3048\u308b\u3053\u3068\u3067\u671d\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u6442\u53d6\u91cf\u3092\u5e95\u4e0a\u3052\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6bce\u65e5\u306e\u671d\u98df\u3092\u5927\u304d\u304f\u5909\u3048\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u53d6\u308a\u5165\u308c\u3084\u3059\u3044\u98df\u54c1\u30921\u54c1\u52a0\u3048\u308b\u3053\u3068\u304b\u3089\u59cb\u3081\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u524d\u65e5\u306b\u4f5c\u308a\u7f6e\u304d\u3059\u308b<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u5fd9\u3057\u3044\u671d\u3067\u3082\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u3057\u3063\u304b\u308a\u6442\u308b\u306b\u306f\u3001\u524d\u591c\u306b\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u542b\u3080\u304a\u304b\u305a\u3092\u6e96\u5099\u3057\u3066\u304a\u304f\u3068\u4fbf\u5229\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u5375\u713c\u304d\u3084\u9d8f\u305d\u307c\u308d\u3001\u713c\u304d\u9b5a\u306a\u3069\u3092\u7528\u610f\u3057\u3066\u304a\u3051\u3070\u3001\u6bce\u671d\u3044\u3061\u304b\u3089\u8abf\u7406\u3059\u308b\u624b\u9593\u3092\u6e1b\u3089\u305b\u307e\u3059<\/strong>\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u671d\u306f\u4e3b\u98df\u3084\u6c41\u7269\u3068\u7d44\u307f\u5408\u308f\u305b\u308c\u3070\u3088\u3044\u305f\u3081\u3001\u6642\u9593\u306b\u4f59\u88d5\u304c\u306a\u3044\u65e5\u3067\u3082\u671d\u3054\u306f\u3093\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u78ba\u4fdd\u3067\u304d\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f5c\u308a\u7f6e\u304d\u3057\u305f\u6599\u7406\u306f\u9069\u5207\u306b\u51b7\u8535\u30fb\u51b7\u51cd\u3057\u3001\u518d\u52a0\u71b1\u3059\u308b\u5834\u5408\u306f\u4e2d\u5fc3\u307e\u3067\u5341\u5206\u306b\u6e29\u3081\u308b\u306a\u3069\u3001\u885b\u751f\u7ba1\u7406\u306b\u3082\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u8abf\u7406\u4e0d\u8981\u306e\u5546\u54c1\u3092\u6d3b\u7528\u3059\u308b<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u671d\u98df\u3092\u6e96\u5099\u3059\u308b\u6642\u9593\u304c\u306a\u3044\u65e5\u306f\u3001\u30b3\u30f3\u30d3\u30cb\u3084\u30b9\u30fc\u30d1\u30fc\u3067\u8cb7\u3048\u308b\u9ad8\u30bf\u30f3\u30d1\u30af\u306a\u98df\u54c1\u3092\u53d6\u308a\u5165\u308c\u308b\u3068\u4fbf\u5229\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u305f\u3068\u3048\u3070\u3001<strong>\u30b5\u30e9\u30c0\u30c1\u30ad\u30f3\u3084\u8c46\u4e73\u3001\u9ad8\u30bf\u30f3\u30d1\u30af\u30e8\u30fc\u30b0\u30eb\u30c8\u306a\u3069\u306f\u3001\u706b\u3084\u5305\u4e01\u3092\u4f7f\u308f\u305a\u3001\u305d\u306e\u307e\u307e\u53d6\u308a\u5165\u308c\u3089\u308c\u307e\u3059<\/strong>\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u304a\u306b\u304e\u308a\u3084\u30d1\u30f3\u3060\u3051\u306e\u671d\u98df\u3067\u306f\u30bf\u30f3\u30d1\u30af\u8cea\u304c\u4e0d\u8db3\u3057\u3084\u3059\u3044\u305f\u3081\u3001\u3053\u3046\u3057\u305f\u98df\u54c1\u3092\u7d44\u307f\u5408\u308f\u305b\u3066\u88dc\u3044\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5546\u54c1\u306b\u3088\u3063\u3066\u542b\u307e\u308c\u308b\u30bf\u30f3\u30d1\u30af\u8cea\u91cf\u306f\u7570\u306a\u308b\u305f\u3081\u3001\u6804\u990a\u6210\u5206\u8868\u793a\u306e\u300c\u305f\u3093\u3071\u304f\u8cea\u300d\u306e\u6b04\u3092\u898b\u6bd4\u3079\u306a\u304c\u3089\u9078\u3093\u3067\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u98df\u4e8b\u3067\u4e0d\u8db3\u3059\u308b\u5206\u3092\u30d7\u30ed\u30c6\u30a4\u30f3\u3067\u88dc\u3046<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u671d\u98df\u3060\u3051\u3067\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u5341\u5206\u306b\u6442\u308c\u306a\u3044\u3068\u304d\u306f\u3001<strong>\u30d7\u30ed\u30c6\u30a4\u30f3\u3092\u53d6\u308a\u5165\u308c\u308b\u3068\u4e0d\u8db3\u5206\u3092\u624b\u8efd\u306b\u88dc\u3048\u307e\u3059<\/strong>\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3054\u98ef\u3084\u30d1\u30f3\u306a\u3069\u666e\u6bb5\u306e\u671d\u3054\u306f\u3093\u3092\u98df\u3079\u305f\u3046\u3048\u3067\u3001\u8db3\u308a\u306a\u3044\u5206\u3060\u3051\u30d7\u30e9\u30b9\u3059\u308c\u3070\u3001\u7121\u7406\u306b\u98df\u4e8b\u91cf\u3092\u5897\u3084\u3059\u5fc5\u8981\u3082\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6c34\u306e\u307b\u304b\u3001\u725b\u4e73\u3084\u8c46\u4e73\u306b\u6eb6\u304b\u305b\u3070\u3001\u98f2\u307f\u7269\u306b\u542b\u307e\u308c\u308b\u30bf\u30f3\u30d1\u30af\u8cea\u3082\u4e00\u7dd2\u306b\u6442\u53d6\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u671d\u306b\u98df\u6b32\u304c\u306a\u3044\u65e5\u306f\u3001\u30d7\u30ed\u30c6\u30a4\u30f3\u3092\u4e0a\u624b\u306b\u6d3b\u7528\u3057\u3066\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u7121\u7406\u306a\u304f\u78ba\u4fdd\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30d7\u30ed\u30c6\u30a4\u30f3\u306f\u3001\u3042\u304f\u307e\u3067\u98df\u4e8b\u3067\u8db3\u308a\u306a\u3044\u5206\u3092\u88dc\u3046\u305f\u3081\u306e\u3082\u306e\u3002\u98f2\u3080\u91cf\u3084\u30bf\u30a4\u30df\u30f3\u30b0\u306b\u6c7a\u307e\u308a\u306f\u3042\u308a\u307e\u305b\u3093\u306e\u3067\u3001\u3054\u81ea\u5206\u306e\u98df\u4e8b\u91cf\u3084\u751f\u6d3b\u30ea\u30ba\u30e0\u306b\u5408\u308f\u305b\u3066\u8abf\u6574\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u5fd9\u3057\u3044\u671d\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u88dc\u7d66\u306b\u3001\u30bf\u30de\u30c1\u30e3\u30f3\u30b7\u30e7\u30c3\u30d7\u306e\u300c\u30bf\u30f3\u30d1\u30af\u30aa\u30c8\u30e1\u300d<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><a href=\"https:\/\/tamachanshop.jp\/online\/201604\/1322\"><img decoding=\"async\" src=\"https:\/\/tamachanshop.jp\/online\/wp-content\/uploads\/2022\/12\/otome_new_thumb-01.webp\" alt=\"\u30bf\u30de\u30c1\u30e3\u30f3\u30b7\u30e7\u30c3\u30d7\u306e\u300c\u30bf\u30f3\u30d1\u30af\u30aa\u30c8\u30e1\u300d\"\/><\/a><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">\u671d\u306f\u3069\u3046\u3057\u3066\u3082\u652f\u5ea6\u306b\u8ffd\u308f\u308c\u3066\u3001\u304a\u304b\u305a\u30921\u54c1\u5897\u3084\u3059\u306e\u3082\u5927\u5909\u3067\u3059\u3088\u306d\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u305d\u3093\u306a\u65e5\u306e\u9078\u629e\u80a2\u306e\u3072\u3068\u3064\u3068\u3057\u3066\u3001\u6c34\u3084\u8c46\u4e73\u306b\u6eb6\u304b\u3059\u3060\u3051\u3067\u7528\u610f\u3067\u304d\u308b\u30d7\u30ed\u30c6\u30a4\u30f3\u300c\u30bf\u30f3\u30d1\u30af\u30aa\u30c8\u30e1\u300d\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u6c34\u3084\u8c46\u4e73\u306b\u6eb6\u304b\u3059\u3060\u3051\u3067\u7528\u610f\u3067\u304d\u308b\u4e00\u676f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u671d\u306f\u6642\u9593\u304c\u306a\u304f\u3066\u3001\u3064\u3044\u4e3b\u98df\u3060\u3051\u3067\u6e08\u307e\u305b\u3066\u3057\u307e\u3046\u65e5\u3082\u3042\u308a\u307e\u3059\u3088\u306d\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30bf\u30de\u30c1\u30e3\u30f3\u30b7\u30e7\u30c3\u30d7\u306e<strong>\u30bf\u30f3\u30d1\u30af\u30aa\u30c8\u30e1<\/strong>\u306f\u7c89\u672b\u30bf\u30a4\u30d7\u306a\u306e\u3067\u3001\u30b3\u30c3\u30d7\u3084\u30b7\u30a7\u30a4\u30ab\u30fc\u306b\u4ed8\u5c5e\u30b9\u30d7\u30fc\u30f31\u676f\uff08\u7d0415g\uff09\u3068\u6c34\u30fb\u725b\u4e73\u30fb\u8c46\u4e73\u306a\u3069\u3092\u5165\u308c\u3066\u6df7\u305c\u308b\u3060\u3051\u3002\u706b\u3082\u5305\u4e01\u3082\u4f7f\u308f\u305a\u306b\u7528\u610f\u3067\u304d\u308b\u306e\u3067\u3001\u652f\u5ea6\u306b\u8ffd\u308f\u308c\u308b\u671d\u3067\u3082\u53d6\u308a\u5165\u308c\u3084\u3059\u3044\u4e00\u676f\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span 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ten-decorative-list--dot-lg\">\n<li>\u4ed8\u5c5e\u30b9\u30d7\u30fc\u30f31\u676f\uff08\u7d0415g\uff09\u3092\u6c34\u30fb\u725b\u4e73\u30fb\u8c46\u4e73\u306a\u3069\u306b\u6eb6\u304b\u3059\u3060\u3051<\/li>\n\n\n\n<li>\u7f85\u6f22\u679c\u306e\u3084\u3055\u3057\u3044\u7518\u3055<\/li>\n\n\n\n<li>\u30c1\u30e3\u30a4\u30fb\u30d9\u30ea\u30fc\u30fb\u30ab\u30ab\u30aa\u30fb\u671d\u30d0\u30ca\u30ca\u306a\u3069\u3001\u304a\u597d\u307f\u3067\u9078\u3079\u308b\u30d5\u30ec\u30fc\u30d0\u30fc<\/li>\n\n\n\n<li>\u56fa\u5f62\u7269\u3092\u98df\u3079\u306b\u304f\u3044\u671d\u3067\u3082\u3001\u98f2\u307f\u7269\u3068\u3057\u3066\u53d6\u308a\u5165\u308c\u3084\u3059\u3044<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">2\u7a2e\u985e\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u3042\u308f\u305b\u305f\u30d6\u30ec\u30f3\u30c9\u30bf\u30a4\u30d7<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u300c\u30bf\u30f3\u30d1\u30af\u30aa\u30c8\u30e1\u300d\u306f\u3001<strong><span 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style=\"border-radius:15px;background-color:#d4cab3\"><strong>\u30bf\u30de\u30c1\u30e3\u30f3\u30b7\u30e7\u30c3\u30d7\u306e\u300c\u30bf\u30f3\u30d1\u30af\u30aa\u30c8\u30e1\u300d\u306f\u3053\u3061\u3089\u304b\u3089<\/strong><\/a><\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u671d\u306b\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u6442\u308b\u3068\u304d\u306e\u6ce8\u610f\u70b9<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"http:\/\/tamachanshop.jp\/column\/wp-content\/uploads\/2026\/08\/Morning-Protein3.jpg\" alt=\"\u4e3b\u98df\u30fb\u4e3b\u83dc\u30fb\u526f\u83dc\u304c\u305d\u308d\u3063\u305f\u30d0\u30e9\u30f3\u30b9\u306e\u3088\u3044\u671d\u98df\" class=\"wp-image-21858\" srcset=\"https:\/\/tamachanshop.jp\/column\/wp-content\/uploads\/2026\/08\/Morning-Protein3.jpg 1024w, https:\/\/tamachanshop.jp\/column\/wp-content\/uploads\/2026\/08\/Morning-Protein3-768x432.jpg 768w\" sizes=\"auto, (max-width: 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