{"id":21832,"date":"2026-07-17T11:15:20","date_gmt":"2026-07-17T02:15:20","guid":{"rendered":"https:\/\/tamachanshop.jp\/?p=21832"},"modified":"2026-09-17T11:40:06","modified_gmt":"2026-09-17T02:40:06","slug":"foods-for-sunburn-care","status":"publish","type":"post","link":"https:\/\/tamachanshop.jp\/column\/foods-for-sunburn-care\/","title":{"rendered":"\u65e5\u713c\u3051\u5f8c\u306e\u30b1\u30a2\u306b\u52b9\u679c\u7684\u306a\u98df\u3079\u7269\u306f\uff1f\u808c\u30c0\u30e1\u30fc\u30b8\u306e\u56de\u5fa9\u306b\u5f79\u7acb\u3064\u6804\u990a\u7d20\u3068\u7d2b\u5916\u7dda\u5bfe\u7b56\u3092\u7d39\u4ecb"},"content":{"rendered":"\n<p 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class=\"wp-block-paragraph\">\u30ea\u30b3\u30d4\u30f3\u306f\u3001\u30c8\u30de\u30c8\u306e\u8d64\u3044\u8272\u306e\u3082\u3068\u306b\u306a\u308b\u30ab\u30ed\u30c6\u30ce\u30a4\u30c9\u306e\u4e00\u7a2e\u3067\u3001\u6297\u9178\u5316\u6210\u5206\u3068\u3057\u3066\u3088\u304f\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u3046\u3057\u305f\u7279\u5fb4\u304b\u3089\u3001<strong>\u5e74\u9f62\u3092\u91cd\u306d\u305f\u808c\u3084\u3001\u590f\u306e\u7d2b\u5916\u7dda\u304c\u6c17\u306b\u306a\u308b\u65b9\u306e\u98df\u5353\u3067\u3082\u89aa\u3057\u307e\u308c\u3066\u3044\u308b\u6210\u5206<\/strong>\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u65e5\u5dee\u3057\u3092\u305f\u3063\u3077\u308a\u6d74\u3073\u305f\u65e5\u306f\u3001<strong>\u30c8\u30de\u30c8\u6599\u7406\u3092\u4e00\u54c1\u52a0\u3048\u3066\u307f\u308b\u306e\u3082\u304a\u3059\u3059\u3081\u3067\u3059<\/strong>\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u307e\u305f\u3001<strong>\u8d64\u8089\u30b9\u30a4\u30ab\u306b\u3082\u30ea\u30b3\u30d4\u30f3\u304c\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u308b\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30c8\u30de\u30c8\u30b8\u30e5\u30fc\u30b9\u3084\u30c8\u30de\u30c8\u7f36\u306a\u3069\u306e\u52a0\u5de5\u54c1\u306b\u3082\u542b\u307e\u308c\u3066\u3044\u308b\u305f\u3081\u3001\u65e5\u5e38\u306e\u98df\u4e8b\u306b\u53d6\u308a\u5165\u308c\u3084\u3059\u3044\u6210\u5206\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u30b7\u30b9\u30c6\u30a4\u30f3\uff5c\u8089\u30fb\u5375\u30fb\u5927\u8c46\u88fd\u54c1<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u30b7\u30b9\u30c6\u30a4\u30f3\u306f\u3001<strong>\u305f\u3093\u3071\u304f\u8cea\u3092\u69cb\u6210\u3059\u308b\u542b\u786b\u30a2\u30df\u30ce\u9178\u306e\u4e00\u3064\u3067\u3001\u4f53\u5185\u306e\u6297\u9178\u5316\u7269\u8cea\u3067\u3042\u308b\u30b0\u30eb\u30bf\u30c1\u30aa\u30f3\u306e\u6750\u6599\u306b\u3082\u306a\u308b\u6210\u5206<\/strong>\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u305f\u3093\u3071\u304f\u8cea\u306f\u76ae\u819a\u3092\u3064\u304f\u308b\u4f53\u69cb\u6210\u6210\u5206\u3067\u3082\u3042\u308b\u305f\u3081\u3001\u30b7\u30b9\u30c6\u30a4\u30f3\u3060\u3051\u306b\u504f\u3089\u305a\u5341\u5206\u306a\u305f\u3093\u3071\u304f\u8cea\u3092\u98df\u4e8b\u304b\u3089\u6442\u308b\u3053\u3068\u304c\u3001\u808c\u3092\u5065\u3084\u304b\u306b\u4fdd\u3064\u571f\u53f0\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u8089\u3084\u5375\u3001\u5927\u8c46\u88fd\u54c1\u306a\u3069\u306e\u305f\u3093\u3071\u304f\u8cea\u98df\u54c1<\/strong>\u304b\u3089\u306f\u3001\u30b7\u30b9\u30c6\u30a4\u30f3\u3092\u306f\u3058\u3081\u3068\u3059\u308b\u3055\u307e\u3056\u307e\u306a\u30a2\u30df\u30ce\u9178\u3092\u88dc\u3048\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u306a\u304a\u3001\u7279\u5b9a\u306e\u98df\u54c1\u306b\u504f\u3089\u305a\u3001\u8089\u30fb\u9b5a\u30fb\u5375\u30fb\u5927\u8c46\u88fd\u54c1\u306a\u3069\u3055\u307e\u3056\u307e\u306a\u98df\u54c1\u3092\u98df\u4e8b\u306b\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u6804\u990a\u7d20\u3092\u52b9\u7387\u3088\u304f\u6442\u308b\u305f\u3081\u306e\u98df\u3079\u65b9<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u65e5\u713c\u3051\u5f8c\u306e\u6804\u990a\u88dc\u7d66\u3067\u306f\u3001<strong>\u4f55\u3092\u98df\u3079\u308b\u304b\u3060\u3051\u3067\u306a\u304f\u3001\u6804\u990a\u7d20\u3092\u5438\u53ce\u3057\u3084\u3059\u3044\u5f62\u3067\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3082\u30dd\u30a4\u30f3\u30c8<\/strong>\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u306a\u304b\u3067\u3082\u30d3\u30bf\u30df\u30f3A\u3084E\u306f\u8102\u6eb6\u6027\u30d3\u30bf\u30df\u30f3\u306e\u305f\u3081\u3001\u6cb9\u3092\u542b\u3080\u98df\u4e8b\u3068\u4e00\u7dd2\u306b\u6442\u308b\u3068\u5438\u53ce\u3055\u308c\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u03b2-\u30ab\u30ed\u30c6\u30f3\u3084\u30ea\u30b3\u30d4\u30f3\u306a\u3069\u306e\u30ab\u30ed\u30c6\u30ce\u30a4\u30c9\u3082\u3001\u8102\u8cea\u3092\u542b\u3080\u6599\u7406\u306b\u53d6\u308a\u5165\u308c\u308b\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u306b\u3093\u3058\u3093\u3084\u304b\u307c\u3061\u3083\u3092\u6cb9\u3067\u7092\u3081\u305f\u308a\u3001\u30c8\u30de\u30c8\u306b\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u3092\u5408\u308f\u305b\u305f\u308a\u3059\u308b\u3068\u3001\u666e\u6bb5\u306e\u98df\u4e8b\u3067\u3082\u7121\u7406\u306a\u304f\u5b9f\u8df5\u3067\u304d\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6cb9\u3092\u591a\u304f\u4f7f\u3046\u5fc5\u8981\u306f\u306a\u3044\u305f\u3081\u3001\u98df\u4e8b\u5168\u4f53\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u898b\u306a\u304c\u3089\u4e0a\u624b\u306b\u7d44\u307f\u5408\u308f\u305b\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u3053\u307e\u3081\u306a\u30d3\u30bf\u30df\u30f3C\u88dc\u7d66\u306b\uff5c\u30bf\u30de\u30c1\u30e3\u30f3\u30b7\u30e7\u30c3\u30d7\u306e\u300cNanacarat Vitamin C\u300d<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><a href=\"https:\/\/tamachanshop.jp\/online\/202505\/55176\"><img decoding=\"async\" src=\"https:\/\/tamachanshop.jp\/online\/wp-content\/uploads\/2025\/05\/nanacarat_thumb_01.jpg\" alt=\"\u30bf\u30de\u30c1\u30e3\u30f3\u30b7\u30e7\u30c3\u30d7\u306eNanacarat Vitamin C\"\/><\/a><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">\u3053\u3053\u307e\u3067\u3054\u7d39\u4ecb\u3057\u305f\u6804\u990a\u7d20\u306e\u306a\u304b\u3067\u3082\u3001\u30d3\u30bf\u30df\u30f3C\u306f\u6bce\u65e5\u3053\u307e\u3081\u306b\u88dc\u3044\u305f\u3044\u3082\u306e\u306e\u3072\u3068\u3064\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u305d\u3053\u3067\u3001\u3044\u3064\u3082\u306e\u98df\u4e8b\u306b\u30d7\u30e9\u30b9\u3057\u3084\u3059\u3044\u30bf\u30de\u30c1\u30e3\u30f3\u30b7\u30e7\u30c3\u30d7\u306e\u5546\u54c1\u3092\u3001\u98f2\u307f\u65b9\u3068\u3042\u308f\u305b\u3066\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"wp-block-ten-wp-editor-plugin-titlebox-block titlebox-block\"><div class=\"titlebox-block box-001\" style=\"--ten-titlebox-border-color:#d9aa8a;--ten-titlebox-title-color:#4c392b\"><span class=\"titlebox-block__title\">Nanacarat Vitamin C \u306e\u7279\u5fb4<\/span><div class=\"titlebox-block__body\">\n<ul style=\"--ten-list-marker-color:#d9aa8a\" class=\"wp-block-list ten-decorative-list ten-decorative-list--dot-lg\">\n<li>1\u5305\uff082.5g\uff09\u3042\u305f\u308a\u30d3\u30bf\u30df\u30f3C\u30921,300mg\u914d\u5408<\/li>\n\n\n\n<li>\u8a71\u984c\u306e\u30ea\u30dd\u30bd\u30fc\u30e0\u578b\u30d3\u30bf\u30df\u30f3C\u3092\u914d\u5408<\/li>\n\n\n\n<li>\u30b3\u30fc\u30c6\u30a3\u30f3\u30b0\u578b\u30fb\u5b89\u5b9a\u578b\u30fb\u30a2\u30bb\u30ed\u30e9\u7531\u6765\u306a\u3069\u3001\u3042\u308f\u305b\u30667\u7a2e\u985e\u3092\u30d6\u30ec\u30f3\u30c9<\/li>\n\n\n\n<li>\u690d\u7269\u7531\u6765\u306e\u7d20\u6750\u3084\u679c\u5b9f\u7531\u6765\u306e\u30a8\u30ad\u30b9\u3082\u3042\u308f\u305b\u3066\u914d\u5408<\/li>\n\n\n\n<li>\u5473\u306f\u300c\u3086\u305a\uff06\u306f\u3061\u307f\u3064\u300d\u3068\u300c\u30e9\u30a4\u30c1\uff06\u30c1\u30a7\u30ea\u30fc\u300d\u306e2\u7a2e\u985e<\/li>\n\n\n\n<li>\u305d\u306e\u307e\u307e\u3001\u307e\u305f\u306f\u7d04100ml\u306e\u6c34\u306a\u3069\u306b\u6eb6\u304b\u3059\u3060\u3051\u3067\u7c21\u5358\u6442\u53d6<\/li>\n\n\n\n<li>\u70ad\u9178\u6c34\u3084\u7121\u7cd6\u306e\u30e8\u30fc\u30b0\u30eb\u30c8\u306b\u6df7\u305c\u308b\u306a\u3069\u30a2\u30ec\u30f3\u30b8\u3082\u3057\u3084\u3059\u3044<\/li>\n<\/ul>\n<\/div><\/div><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u5c4a\u304d\u65b9\u306e\u7570\u306a\u308b7\u7a2e\u985e\u306e\u30d3\u30bf\u30df\u30f3C\u3092\u30011\u5305\u306b\u307e\u3068\u3081\u3066<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u30d3\u30bf\u30df\u30f3C\u306f\u6c34\u306b\u6eb6\u3051\u3084\u3059\u304f\u3001\u4f53\u306b\u305f\u3081\u3066\u304a\u304d\u306b\u304f\u3044\u6804\u990a\u7d20\u3067\u3059\u3002\u3068\u306f\u3044\u3048\u3001\u5fd9\u3057\u3044\u65e5\u306b\u4f55\u5ea6\u3082\u610f\u8b58\u3057\u3066\u88dc\u3046\u306e\u306f\u3001\u306a\u304b\u306a\u304b\u96e3\u3057\u3044\u3068\u611f\u3058\u308b\u65b9\u3082\u3044\u3089\u3063\u3057\u3083\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30bf\u30de\u30c1\u30e3\u30f3\u30b7\u30e7\u30c3\u30d7\u306e<strong>Nanacarat Vitamin C\uff08\u30ca\u30ca\u30ab\u30e9\u30c3\u30c8\u30d3\u30bf\u30df\u30f3C\uff09<\/strong>\u306f\u3001\u305d\u3046\u3057\u305f\u58f0\u306b\u5fdc\u3048\u3066\u8a2d\u8a08\u3055\u308c\u305f\u7c89\u672b\u30bf\u30a4\u30d7\u306e\u98df\u54c1\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span class=\"underline-red\"><strong>\u5c4a\u304d\u65b9\u306e\u7570\u306a\u308b7\u7a2e\u985e\u306e\u30d3\u30bf\u30df\u30f3C\u3092\u72ec\u81ea\u306e\u6bd4\u7387\u3067\u7d44\u307f\u5408\u308f\u305b\u305f\u300c7C\u30ab\u30af\u30c6\u30eb\u88fd\u6cd5\u300d\u3092\u63a1\u7528\u3057\u30011\u65e51\u5305\u3092\u76ee\u5b89\u306b\u53d6\u308a\u5165\u308c\u3089\u308c\u307e\u3059<\/strong><\/span>\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u5206\u5305\u30bf\u30a4\u30d7\u3060\u304b\u3089\u3001\u81ea\u5206\u306e\u30da\u30fc\u30b9\u3067\u7d9a\u3051\u3084\u3059\u3044<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u6bce\u65e5\u306e\u3053\u3068\u3060\u304b\u3089\u3053\u305d\u3001\u7d9a\u3051\u3084\u3059\u3055\u3082\u5927\u5207\u306b\u3057\u305f\u3044\u3068\u3053\u308d\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><span class=\"underline-yellow\">1\u56de\u5206\u305a\u3064\u306e\u5206\u5305\u306b\u306a\u3063\u3066\u3044\u308b\u306e\u3067\u8a08\u91cf\u306e\u624b\u9593\u304c\u306a\u304f\u3001\u5916\u51fa\u5148\u3084\u8077\u5834\u306b\u3082\u6301\u3063\u3066\u884c\u304d\u3084\u3059\u3044\u306e\u304c\u5b09\u3057\u3044\u30dd\u30a4\u30f3\u30c8\u3067\u3059<\/span><\/strong>\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6c34\u5206\u88dc\u7d66\u3092\u610f\u8b58\u3057\u305f\u3044\u5b63\u7bc0\u306f\u3001\u6c34\u3084\u70ad\u9178\u6c34\u306b\u6eb6\u304b\u3057\u3066\u98f2\u3080\u306e\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002\u304a\u597d\u307f\u306b\u5408\u308f\u305b\u3066\u3001\u3054\u81ea\u5206\u306e\u30da\u30fc\u30b9\u3067\u53d6\u308a\u5165\u308c\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u306d\u3002<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-fe48e5de wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-background has-text-align-center has-medium-font-size has-custom-font-size wp-element-button\" href=\"https:\/\/tamachanshop.jp\/online\/202505\/55176\" style=\"border-radius:15px;background-color:#d4cab3\"><strong>\u30bf\u30de\u30c1\u30e3\u30f3\u30b7\u30e7\u30c3\u30d7\u306e\u300cNanacarat Vitamin C\u300d\u306f\u3053\u3061\u3089\u304b\u3089<\/strong><\/a><\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u65e5\u713c\u3051\u5f8c\u306b\u98df\u3079\u3066\u306f\u3044\u3051\u306a\u3044\u3082\u306e\u306f\u3042\u308b\uff1f<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"http:\/\/tamachanshop.jp\/column\/wp-content\/uploads\/2026\/08\/foods-for-sunburn2.jpg\" alt=\"\u673a\u306b\u4e26\u3079\u3089\u308c\u305f\u3055\u307e\u3056\u307e\u306a\u67d1\u6a58\u985e\" class=\"wp-image-21870\" srcset=\"https:\/\/tamachanshop.jp\/column\/wp-content\/uploads\/2026\/08\/foods-for-sunburn2.jpg 1024w, https:\/\/tamachanshop.jp\/column\/wp-content\/uploads\/2026\/08\/foods-for-sunburn2-768x432.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u3053\u3067\u306f\u3001\u65e5\u713c\u3051\u5f8c\u306b\u907f\u3051\u308b\u3079\u304d\u98df\u3079\u7269\u306e\u6709\u7121\u3084\u3001\u6442\u308a\u65b9\u306b\u6ce8\u610f\u3057\u305f\u3044\u3082\u306e\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u907f\u3051\u308b\u3079\u304d\u98df\u54c1\u306f\u57fa\u672c\u7684\u306b\u306a\u3044<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u65e5\u713c\u3051\u5f8c\u3060\u304b\u3089\u3068\u3044\u3063\u3066\u3001\u57fa\u672c\u7684\u306b\u306f\u7279\u5b9a\u306e\u98df\u3079\u7269\u3092\u4e00\u5f8b\u306b\u63a7\u3048\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e00\u822c\u7684\u306a\u65e5\u713c\u3051\u5f8c\u306e\u30b1\u30a2\u3067\u306f\u3001\u808c\u3092\u51b7\u3084\u3059\u3053\u3068\u3084\u4fdd\u6e7f\u3001\u6c34\u5206\u88dc\u7d66\u306a\u3069\u304c\u91cd\u8996\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p 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class=\"wp-block-paragraph\">\u305f\u3060\u3057\u3001\u666e\u6bb5\u306e\u98df\u4e8b\u3067\u6442\u308b\u7a0b\u5ea6\u3067\u3042\u308c\u3070\u3001\u65e5\u713c\u3051\u3092\u5fc3\u914d\u3057\u3066\u904e\u5ea6\u306b\u907f\u3051\u306a\u304f\u3066\u3082\u3088\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5f37\u3044\u65e5\u5dee\u3057\u3092\u6d74\u3073\u308b\u4e88\u5b9a\u304c\u3042\u308b\u65e5\u3060\u3051\u3001\u4e00\u5ea6\u306b\u5927\u91cf\u306b\u6442\u308b\u3053\u3068\u3092\u63a7\u3048\u308b\u3088\u3046\u306b\u3059\u308c\u3070\u5341\u5206\u3067\u3059\u3002\u300c\u671d\u306b\u67d1\u6a58\u985e\u3092\u98df\u3079\u3066\u306f\u3044\u3051\u306a\u3044\u300d\u3068\u4e00\u5f8b\u306b\u8003\u3048\u305a\u3001\u6c17\u8efd\u306b\u53d6\u308a\u5165\u308c\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u306d\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u30a2\u30eb\u30b3\u30fc\u30eb\u306e\u98f2\u307f\u3059\u304e\u306f\u907f\u3051\u308b<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u65e5\u713c\u3051\u5f8c\u306e\u30a2\u30eb\u30b3\u30fc\u30eb\u306f\u3001\u5fc5\u305a\u63a7\u3048\u306a\u3051\u308c\u3070\u3044\u3051\u306a\u3044\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u98f2\u307f\u3059\u304e\u306f\u907f\u3051\u305f\u65b9\u304c\u3088\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30a2\u30eb\u30b3\u30fc\u30eb\u3092\u591a\u304f\u98f2\u3080\u3068\u30c8\u30a4\u30ec\u304c\u8fd1\u304f\u306a\u308a\u3001\u4f53\u306e\u6c34\u5206\u304c\u5931\u308f\u308c\u3084\u3059\u304f\u306a\u308b\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u65e5\u713c\u3051\u3057\u305f\u65e5\u306f\u6c57\u3092\u304b\u3044\u3066\u3044\u308b\u3053\u3068\u3082\u591a\u3044\u305f\u3081\u3001\u307e\u305a\u306f\u6c34\u306a\u3069\u3067\u5341\u5206\u306b\u6c34\u5206\u88dc\u7d66\u3059\u308b\u3053\u3068\u3092\u610f\u8b58\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u306d\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u305d\u306e\u3046\u3048\u3067\u304a\u9152\u3092\u98f2\u3080\u5834\u5408\u306f\u3001\u9069\u91cf\u306b\u3068\u3069\u3081\u3001\u6c34\u5206\u3082\u4e00\u7dd2\u306b\u6442\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u98df\u3079\u7269\u3068\u3042\u308f\u305b\u3066\u884c\u3044\u305f\u3044\u65e5\u713c\u3051\u5f8c\u306e\u30b1\u30a2<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"http:\/\/tamachanshop.jp\/column\/wp-content\/uploads\/2026\/08\/foods-for-sunburn3.jpg\" alt=\"\u93e1\u306e\u524d\u306b\u4e26\u3079\u3089\u308c\u305f\u30b9\u30ad\u30f3\u30b1\u30a2\u30b0\u30c3\u30ba\" class=\"wp-image-21871\" srcset=\"https:\/\/tamachanshop.jp\/column\/wp-content\/uploads\/2026\/08\/foods-for-sunburn3.jpg 1024w, https:\/\/tamachanshop.jp\/column\/wp-content\/uploads\/2026\/08\/foods-for-sunburn3-768x432.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u98df\u4e8b\u3092\u898b\u76f4\u3059\u306e\u306f\u3082\u3061\u308d\u3093\u3067\u3059\u304c\u3001\u30d2\u30ea\u30d2\u30ea\u3057\u305f\u808c\u306b\u306f\u3001\u305d\u306e\u65e5\u306e\u3046\u3061\u306b\u3067\u304d\u308b\u30b1\u30a2\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p 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class=\"wp-block-paragraph\">\u30b5\u30f3\u30d0\u30fc\u30f3\u306f\u3001\u7d2b\u5916\u7dda\u306b\u3088\u308b\u6025\u6027\u306e\u76ae\u819a\u969c\u5bb3\u3067\u3001\u8d64\u307f\u3060\u3051\u3067\u306a\u304f\u3001\u7a0b\u5ea6\u306b\u3088\u3063\u3066\u306f\u816b\u308c\u3084\u5f37\u3044\u707c\u71b1\u611f\u304c\u73fe\u308c\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u51b7\u305f\u3044\u6c34\u3092\u5f53\u3066\u305f\u308a\u3001\u6c34\u3067\u6fe1\u3089\u3057\u305f\u6e05\u6f54\u306a\u30bf\u30aa\u30eb\u3092\u60a3\u90e8\u306b\u5f53\u3066\u305f\u308a\u3057\u3066\u3001\u307b\u3066\u308a\u3084\u75db\u307f\u304c\u843d\u3061\u7740\u304f\u307e\u3067\u3084\u3055\u3057\u304f\u51b7\u3084\u3057\u307e\u3059<\/strong>\u3002<\/p>\n\n\n\n<p 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ten-decorative-list--dot-lg\">\n<li><strong>\u6c34\u3084\u304a\u8336\u306a\u3069\u3067\u6c34\u5206\u3092\u88dc\u3046<\/strong><\/li>\n\n\n\n<li><strong>\u306e\u3069\u304c\u6e07\u304f\u524d\u304b\u3089\u3053\u307e\u3081\u306b\u98f2\u3080<\/strong><\/li>\n\n\n\n<li><strong>\u6c57\u3092\u591a\u304f\u304b\u3044\u305f\u3068\u304d\u306f\u5869\u5206\u3082\u88dc\u3046<\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u6691\u3044\u65e5\u306e\u6c34\u5206\u88dc\u7d66\u3067\u306f\u30011\u65e5\u3042\u305f\u308a1.2L\u7a0b\u5ea6\u304c\u3072\u3068\u3064\u306e\u76ee\u5b89\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u305f\u3060\u3057\u3001\u5fc5\u8981\u306a\u91cf\u306f\u5e74\u9f62\u3084\u904b\u52d5\u91cf\u306a\u3069\u306b\u3088\u3063\u3066\u7570\u306a\u308b\u305f\u3081\u3001\u767a\u6c57\u91cf\u3084\u3054\u81ea\u5206\u306e\u4f53\u8abf\u306b\u5408\u308f\u305b\u3066\u8abf\u6574\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u5341\u5206\u306a\u7761\u7720\u3092\u3068\u308b<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u65e5\u713c\u3051\u5f8c\u306f\u7121\u7406\u3092\u305b\u305a\u3001\u5341\u5206\u306a\u7761\u7720\u3092\u3068\u3063\u3066\u4f53\u3092\u4f11\u307e\u305b\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7761\u7720\u4e2d\u306f\u6210\u9577\u30db\u30eb\u30e2\u30f3\u304c\u5206\u6ccc\u3055\u308c\u308b\u307b\u304b\u3001\u5fc3\u3068\u4f53\u3092\u3086\u3063\u304f\u308a\u4f11\u307e\u305b\u3066\u304f\u308c\u308b\u5927\u5207\u306a\u6642\u9593\u3067\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u5f37\u3044\u65e5\u5dee\u3057\u306e\u4e0b\u3067\u9577\u6642\u9593\u904e\u3054\u3057\u305f\u65e5\u306f\u4f53\u306b\u3082\u8ca0\u62c5\u304c\u304b\u304b\u308a\u3084\u3059\u3044\u305f\u3081\u3001\u591c\u66f4\u304b\u3057\u3092\u63a7\u3048\u3066\u65e9\u3081\u306b\u4f11\u3080\u3068\u3088\u3044\u3067\u3057\u3087\u3046<\/strong>\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7761\u7720\u6642\u9593\u3060\u3051\u306b\u3053\u3060\u308f\u3089\u305a\u3001\u671d\u8d77\u304d\u305f\u3068\u304d\u306b\u300c\u3088\u304f\u4f11\u3081\u305f\u300d\u3068\u611f\u3058\u3089\u308c\u308b\u8cea\u306e\u3088\u3044\u7761\u7720\u3092\u610f\u8b58\u3057\u3066\u307f\u308b\u306e\u3082\u3088\u3044\u3067\u3059\u306d\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u6c34\u3076\u304f\u308c\u3084\u767a\u71b1\u30fb\u5410\u304d\u6c17\u304c\u3042\u308b\u3068\u304d\u306f\u53d7\u8a3a\u3059\u308b<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u65e5\u713c\u3051\u5f8c\u306b\u6c34\u3076\u304f\u308c\u304c\u3067\u304d\u305f\u308a\u3001\u767a\u71b1\u3084\u5410\u304d\u6c17\u306a\u3069\u306e\u4f53\u8abf\u4e0d\u826f\u304c\u73fe\u308c\u305f\u308a\u3057\u305f\u5834\u5408\u306f\u3001<strong>\u30bb\u30eb\u30d5\u30b1\u30a2\u3060\u3051\u3067\u6e08\u307e\u305b\u305a\u65e9\u3081\u306b\u533b\u7642\u6a5f\u95a2\u306b\u3054\u76f8\u8ac7\u304f\u3060\u3055\u3044<\/strong>\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3068\u304f\u306b\u6c34\u3076\u304f\u308c\u3092\u4f34\u3046\u65e5\u713c\u3051\u306f\u3001\u8efd\u3044\u8d64\u307f\u3060\u3051\u306e\u72b6\u614b\u3088\u308a\u75c7\u72b6\u304c\u5f37\u304f\u3001\u533b\u7642\u6a5f\u95a2\u3067\u306e\u51e6\u7f6e\u304c\u5fc5\u8981\u306b\u306a\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u307e\u305f\u3001\u5f37\u3044\u65e5\u5dee\u3057\u3092\u6d74\u3073\u305f\u3042\u3068\u306e\u5410\u304d\u6c17\u3084\u5614\u5410\u3001\u4f53\u304c\u71b1\u3044\u306a\u3069\u306e\u75c7\u72b6\u306f\u3001\u71b1\u4e2d\u75c7\u3067\u3082\u307f\u3089\u308c\u308b\u305f\u3081\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u81ea\u5206\u3067\u6c34\u5206\u3092\u6442\u308c\u306a\u3044\u3068\u304d\u3084\u3001\u69d8\u5b50\u304c\u3044\u3064\u3082\u3068\u9055\u3046\u3068\u611f\u3058\u308b\u3068\u304d\u306f\u3001\u7121\u7406\u3092\u305b\u305a\u5468\u56f2\u306e\u65b9\u306b\u52a9\u3051\u3092\u6c42\u3081\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u65e5\u713c\u3051\u3057\u306a\u3044\u305f\u3081\u306e\u7d2b\u5916\u7dda\u5bfe\u7b56<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"http:\/\/tamachanshop.jp\/column\/wp-content\/uploads\/2026\/08\/foods-for-sunburn4.jpg\" alt=\"\u65e5\u713c\u3051\u6b62\u3081\u30fb\u30b5\u30f3\u30b0\u30e9\u30b9\u30fb\u30b5\u30f3\u30d0\u30a4\u30b6\u30fc\u306a\u3069\u306e\u7d2b\u5916\u7dda\u5bfe\u7b56\u30b0\u30c3\u30ba\" class=\"wp-image-21872\" srcset=\"https:\/\/tamachanshop.jp\/column\/wp-content\/uploads\/2026\/08\/foods-for-sunburn4.jpg 1024w, https:\/\/tamachanshop.jp\/column\/wp-content\/uploads\/2026\/08\/foods-for-sunburn4-768x432.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u65e5\u713c\u3051\u3057\u3066\u304b\u3089\u614c\u3066\u308b\u3088\u308a\u3001\u713c\u3051\u306b\u304f\u3044\u7fd2\u6163\u3092\u3064\u304f\u3063\u3066\u304a\u3051\u308b\u3068\u5b89\u5fc3\u3067\u3059\u3088\u306d\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u3053\u304b\u3089\u306f\u3001\u98df\u4e8b\u7fd2\u6163\u3084\u65e5\u713c\u3051\u6b62\u3081\u306a\u3069\u3001\u65e5\u713c\u3051\u3092\u9632\u3050\u305f\u3081\u306b\u610f\u8b58\u3057\u305f\u3044\u5bfe\u7b56\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u7d2b\u5916\u7dda\u304c\u808c\u306b\u4e0e\u3048\u308b\u5f71\u97ff<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u7d2b\u5916\u7dda\u3092\u6d74\u3073\u308b\u3068\u3001\u808c\u8868\u9762\u306e\u65e5\u713c\u3051\u3060\u3051\u3067\u306a\u304f\u3001\u7d30\u80de\u306b\u3082\u3055\u307e\u3056\u307e\u306a\u5f71\u97ff\u304c\u53ca\u3073\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3068\u304f\u306b<span class=\"underline-yellow\">UVB\uff08\u7d2b\u5916\u7ddaB\u6ce2\uff09\u306f\u76ae\u819a\u306b\u708e\u75c7\u3092\u8d77\u3053\u3057\u3066\u808c\u306e\u8d64\u307f\u3084\u30d2\u30ea\u30d2\u30ea\u3068\u3057\u305f\u75db\u307f\u3092\u5f15\u304d\u8d77\u3053\u3057\u3001\u305d\u306e\u5f8c\u306f\u30e1\u30e9\u30cb\u30f3\u306e\u751f\u6210\u304c\u5897\u3048\u308b\u3053\u3068\u3067\u808c\u304c\u9ed2\u304f\u306a\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059<\/span>\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e00\u65b9\u3001<span class=\"underline-red\">UVA\uff08\u7d2b\u5916\u7ddaA\u6ce2\uff09\u306f\u808c\u306e\u5185\u90e8\u3067\u6d3b\u6027\u9178\u7d20\u3092\u767a\u751f\u3055\u305b\u3001\u7d30\u80de\u819c\u306e\u8102\u8cea\u3084\u30bf\u30f3\u30d1\u30af\u8cea\u3001DNA\u306a\u3069\u306b\u9178\u5316\u7684\u306a\u30c0\u30e1\u30fc\u30b8\u3092\u4e0e\u3048\u307e\u3059<\/span>\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3055\u3089\u306b\u3001\u7d2b\u5916\u7dda\u3092\u9577\u5e74\u6d74\u3073\u7d9a\u3051\u308b\u3053\u3068\u306f\u5149\u8001\u5316\u306b\u3064\u306a\u304c\u308a\u3001\u30b7\u30df\u3084\u3057\u308f\u306a\u3069\u304c\u73fe\u308c\u308b\u539f\u56e0\u306b\u3082\u306a\u308b\u305f\u3081\u3001\u65e5\u9803\u304b\u3089\u7d2b\u5916\u7dda\u5bfe\u7b56\u3092\u7d9a\u3051\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u65e5\u713c\u3051\u524d\u304b\u3089\u7d9a\u3051\u305f\u3044\u98df\u4e8b\u7fd2\u6163<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u65e5\u713c\u3051\u5bfe\u7b56\u3067\u306f\u3001\u7cd6\u8cea\u3084\u8102\u8cea\u3092\u6442\u308a\u3059\u304e\u306a\u3044\u98df\u751f\u6d3b\u3092\u666e\u6bb5\u304b\u3089\u610f\u8b58\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7cd6\u8cea\u3092\u904e\u5270\u306b\u6442\u308b\u3068\u3001\u4f59\u5206\u306a\u7cd6\u304c\u4f53\u5185\u306e\u305f\u3093\u3071\u304f\u8cea\u3068\u7d50\u3073\u3064\u3044\u3066\u7cd6\u5316\u304c\u9032\u307f\u3001AGEs\uff08\u7d42\u672b\u7cd6\u5316\u7523\u7269\uff09\u304c\u751f\u6210\u30fb\u84c4\u7a4d\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7d2b\u5916\u7dda\u306b\u3088\u308b\u30c0\u30e1\u30fc\u30b8\u306f\u7cd6\u5316\u3092\u9032\u3081\u308b\u4e00\u56e0\u3068\u306a\u308a\u3001\u84c4\u7a4d\u3057\u305fAGEs\u3082\u7d2b\u5916\u7dda\u3092\u53d7\u3051\u308b\u3053\u3068\u3067\u6d3b\u6027\u9178\u7d20\u3092\u767a\u751f\u3055\u305b\u308b\u305f\u3081\u3001\u30b7\u30df\u3084\u304f\u3059\u307f\u3001\u305f\u308b\u307f\u306a\u3069\u306e\u808c\u60a9\u307f\u306b\u3064\u306a\u304c\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u7518\u3044\u304a\u83d3\u5b50\u3084\u6e05\u6dbc\u98f2\u6599\u6c34\u3001\u8102\u8cea\u306e\u591a\u3044\u98df\u54c1\u306a\u3069\u306b\u504f\u3089\u305a\u3001\u4e3b\u98df\u30fb\u4e3b\u83dc\u30fb\u526f\u83dc\u3092\u305d\u308d\u3048\u305f\u30d0\u30e9\u30f3\u30b9\u306e\u3088\u3044\u98df\u4e8b\u3092\u5fc3\u304c\u3051\u307e\u3057\u3087\u3046<\/strong>\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u65e5\u713c\u3051\u6b62\u3081\u3084\u7d2b\u5916\u7dda\u5bfe\u7b56\u30b0\u30c3\u30ba\u3092\u6d3b\u7528<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u65e5\u713c\u3051\u3092\u9632\u3050\u306b\u306f\u3001\u98df\u3079\u7269\u3060\u3051\u306b\u983c\u3089\u305a\u3001\u65e5\u713c\u3051\u6b62\u3081\u3084\u7d2b\u5916\u7dda\u5bfe\u7b56\u30b0\u30c3\u30ba\u3092\u7d44\u307f\u5408\u308f\u305b\u3066\u3044\u304f\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7d2b\u5916\u7dda\u3092\u591a\u304f\u6d74\u3073\u308b\u65e5\u306f\u3001\u65e5\u713c\u3051\u6b62\u3081\u306b\u52a0\u3048\u3066\u3001\u808c\u3092\u76f4\u63a5\u65e5\u5dee\u3057\u306b\u3055\u3089\u3055\u306a\u3044\u5de5\u592b\u3092\u53d6\u308a\u5165\u308c\u308b\u3068\u3088\u308a\u5b89\u5fc3\u3067\u3059\u3002<\/p>\n\n\n\n<ul style=\"--ten-list-marker-color:#d9aa8a\" class=\"wp-block-list ten-decorative-list ten-decorative-list--dot-lg\">\n<li><strong>\u65e5\u713c\u3051\u6b62\u3081\u3092\u5857\u308b<\/strong><\/li>\n\n\n\n<li><strong>\u65e5\u5098\u3092\u4f7f\u7528\u3059\u308b<\/strong><\/li>\n\n\n\n<li><strong>\u3064\u3070\u306e\u5e83\u3044\u5e3d\u5b50\u3092\u304b\u3076\u308b<\/strong><\/li>\n\n\n\n<li><strong>\u9577\u8896\u30fb\u9577\u30ba\u30dc\u30f3\u3067\u808c\u306e\u9732\u51fa\u3092\u6291\u3048\u308b<\/strong><\/li>\n<\/ul>\n\n\n\n<p 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