{"id":23189,"date":"2026-09-17T16:21:12","date_gmt":"2026-09-17T07:21:12","guid":{"rendered":"https:\/\/tamachanshop.jp\/column\/?p=23189"},"modified":"2026-09-17T16:21:12","modified_gmt":"2026-09-17T07:21:12","slug":"protein-absorption-time","status":"publish","type":"post","link":"https:\/\/tamachanshop.jp\/column\/protein-absorption-time\/","title":{"rendered":"\u30d7\u30ed\u30c6\u30a4\u30f3\u306e\u5438\u53ce\u6642\u9593\u3092\u89e3\u8aac\uff01\u98f2\u3080\u30bf\u30a4\u30df\u30f3\u30b0\u3084\u7a2e\u985e\u306b\u3088\u3063\u3066\u6642\u9593\u306f\u7570\u306a\u308b\uff1f"},"content":{"rendered":"\n<p 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alt=\"\u30b9\u30d7\u30fc\u30f3\u306b\u76db\u3089\u308c\u305f\u30d7\u30ed\u30c6\u30a4\u30f3\u30d1\u30a6\u30c0\u30fc\" class=\"wp-image-23210\" srcset=\"https:\/\/tamachanshop.jp\/column\/wp-content\/uploads\/2026\/09\/protein-absorption-time1.jpg 1024w, https:\/\/tamachanshop.jp\/column\/wp-content\/uploads\/2026\/09\/protein-absorption-time1-768x432.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u30d7\u30ed\u30c6\u30a4\u30f3\u306f\u539f\u6599\u3084\u88fd\u6cd5\u306b\u3088\u3063\u3066\u6d88\u5316\u30fb\u5438\u53ce\u306e\u901f\u3055\u304c\u7570\u306a\u308a\u3001\u4e00\u822c\u7684\u306b\u30db\u30a8\u30a4\u306f\u901f\u304f\u3001\u30bd\u30a4\u3084\u30ab\u30bc\u30a4\u30f3\u306f\u7de9\u3084\u304b\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4ee3\u8868\u7684\u306a3\u7a2e\u985e\u306e\u5438\u53ce\u6642\u9593\u306e\u76ee\u5b89\u3068\u7279\u5fb4\u306f\u3001\u6b21\u306e\u3068\u304a\u308a\u3067\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table is-style-vk-table-scrollable\" data-scroll-breakpoint=\"table-scrollable-mobile\"><table><thead><tr><th><strong>\u7a2e\u985e<\/strong><\/th><th><strong>\u5438\u53ce\u6642\u9593\u306e\u76ee\u5b89<\/strong><\/th><th><strong>\u7279\u5fb4<\/strong><\/th><\/tr><\/thead><tbody><tr><td>\u30db\u30a8\u30a4\u30d7\u30ed\u30c6\u30a4\u30f3\uff08WPI\u30fbWPC\uff09<\/td><td>\u7d041\uff5e2\u6642\u9593<\/td><td>\u6bd4\u8f03\u7684\u901f\u304f\u6d88\u5316\u30fb\u5438\u53ce\u3055\u308c\u308b<\/td><\/tr><tr><td>\u30bd\u30a4\u30d7\u30ed\u30c6\u30a4\u30f3<\/td><td>\u7d045\uff5e6\u6642\u9593<\/td><td>\u3086\u3063\u304f\u308a\u6d88\u5316\u30fb\u5438\u53ce\u3055\u308c\u308b<\/td><\/tr><tr><td>\u30ab\u30bc\u30a4\u30f3\u30d7\u30ed\u30c6\u30a4\u30f3<\/td><td>\u7d046\uff5e8\u6642\u9593<\/td><td>\u6d88\u5316\u30fb\u5438\u53ce\u304c\u7de9\u3084\u304b\u3067\u6301\u7d9a\u3057\u3084\u3059\u3044<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u8868\u306b\u793a\u3057\u305f\u6642\u9593\u306f\u4e00\u822c\u7684\u306b\u3044\u308f\u308c\u3066\u3044\u308b\u76ee\u5b89\u3067\u3042\u308a\u3001\u6442\u53d6\u91cf\u3084\u4e00\u7dd2\u306b\u6442\u308b\u98df\u54c1\u3001\u4f53\u8cea\u306a\u3069\u306b\u3088\u3063\u3066\u500b\u4eba\u5dee\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3054\u81ea\u5206\u306e\u76ee\u7684\u306b\u5408\u3046\u3082\u306e\u3092\u9078\u3076\u305f\u3081\u306b\u3001\u305d\u308c\u305e\u308c\u306e\u7279\u5fb4\u3092\u8a73\u3057\u304f\u898b\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u30db\u30a8\u30a4\u30d7\u30ed\u30c6\u30a4\u30f3\uff08WPI\u30fbWPC\uff09<\/h3>\n\n\n\n<p 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class=\"wp-block-heading\">\u30bd\u30a4\u30d7\u30ed\u30c6\u30a4\u30f3<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u30bd\u30a4\u30d7\u30ed\u30c6\u30a4\u30f3\u306e\u5438\u53ce\u6642\u9593\u306f\u7d045\uff5e6\u6642\u9593\u3067\u3001\u30db\u30a8\u30a4\u3088\u308a\u3082\u3086\u3063\u304f\u308a\u3068\u6d88\u5316\u30fb\u5438\u53ce\u3055\u308c\u307e\u3059\u3002<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5927\u8c46\u304b\u3089\u4f5c\u3089\u308c\u308b\u690d\u7269\u6027\u30d7\u30ed\u30c6\u30a4\u30f3\u3067\u3042\u308a\u3001\u725b\u4e73\u7531\u6765\u3067\u306f\u306a\u3044\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u9078\u3073\u305f\u3044\u65b9\u306b\u3082\u9069\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p 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class=\"wp-block-paragraph\"><strong>\u30ab\u30bc\u30a4\u30f3\u30d7\u30ed\u30c6\u30a4\u30f3\u306e\u5438\u53ce\u6642\u9593\u306f\u7d046\uff5e8\u6642\u9593\u3067\u3001\u4ee3\u8868\u7684\u306a3\u7a2e\u985e\u306e\u306a\u304b\u3067\u306f\u6700\u3082\u7de9\u3084\u304b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30db\u30a8\u30a4\u3068\u540c\u3058\u725b\u4e73\u7531\u6765\u3067\u3059\u304c\u3001\u80c3\u306e\u4e2d\u3067\u56fa\u307e\u308a\u3001\u6642\u9593\u3092\u304b\u3051\u3066\u6d88\u5316\u3055\u308c\u308b\u6027\u8cea\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u305d\u306e\u305f\u3081\u3001\u6442\u53d6\u5f8c\u306e\u8840\u4e2d\u30a2\u30df\u30ce\u9178\u6fc3\u5ea6\u306f\u7de9\u3084\u304b\u306b\u4e0a\u304c\u308a\u3001\u6bd4\u8f03\u7684\u9577\u3044\u6642\u9593\u4fdd\u305f\u308c\u3084\u3059\u3044\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5438\u53ce\u306e\u6301\u7d9a\u6027\u3092\u91cd\u8996\u3057\u3066\u30d7\u30ed\u30c6\u30a4\u30f3\u3092\u9078\u3076\u5834\u5408\u306f\u3001\u30ab\u30bc\u30a4\u30f3\u30d7\u30ed\u30c6\u30a4\u30f3\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u30d7\u30ed\u30c6\u30a4\u30f3\u306e\u6d88\u5316\u30fb\u5438\u53ce\u306e\u4ed5\u7d44\u307f<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/tamachanshop.jp\/column\/wp-content\/uploads\/2026\/09\/protein-absorption-time2.jpg\" alt=\"\u30b7\u30a7\u30a4\u30ab\u30fc\u306b\u5165\u3063\u305f\u30d7\u30ed\u30c6\u30a4\u30f3\u30c9\u30ea\u30f3\u30af\u3068\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30b0\u30c3\u30ba\" class=\"wp-image-23211\" srcset=\"https:\/\/tamachanshop.jp\/column\/wp-content\/uploads\/2026\/09\/protein-absorption-time2.jpg 1024w, https:\/\/tamachanshop.jp\/column\/wp-content\/uploads\/2026\/09\/protein-absorption-time2-768x432.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u30d7\u30ed\u30c6\u30a4\u30f3\u3092\u98f2\u3080\u30bf\u30a4\u30df\u30f3\u30b0\u3092\u8003\u3048\u308b\u3046\u3048\u3067\u306f\u3001\u4f53\u306e\u4e2d\u3067\u3069\u306e\u3088\u3046\u306b\u6d88\u5316\u30fb\u5438\u53ce\u3055\u308c\u3066\u3044\u304f\u306e\u304b\u3092\u77e5\u3063\u3066\u304a\u304f\u3068\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u30d7\u30ed\u30c6\u30a4\u30f3\u306f\u3001\u98f2\u3093\u3060\u76f4\u5f8c\u306b\u305d\u306e\u307e\u307e\u7b4b\u8089\u3078\u5909\u308f\u308b\u3082\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/strong><\/p>\n\n\n\n<p 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class=\"wp-block-paragraph\"><strong>\u3053\u306e\u3088\u3046\u306b\u3001\u30d7\u30ed\u30c6\u30a4\u30f3\u306e\u300c\u5438\u53ce\u6642\u9593\u300d\u306f\u5c0f\u8178\u304b\u3089\u8840\u6db2\u4e2d\u3078\u53d6\u308a\u8fbc\u307e\u308c\u308b\u307e\u3067\u306e\u76ee\u5b89\u3067\u3042\u308a\u3001\u7b4b\u8089\u306e\u6750\u6599\u3068\u3057\u3066\u5229\u7528\u3055\u308c\u308b\u307e\u3067\u306e\u6642\u9593\u3068\u306f\u5206\u3051\u3066\u8003\u3048\u307e\u3057\u3087\u3046\u3002<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u30d7\u30ed\u30c6\u30a4\u30f3\u306e\u6442\u53d6\u30bf\u30a4\u30df\u30f3\u30b0\u3068\u5438\u53ce\u30b9\u30d4\u30fc\u30c9\u306b\u5408\u308f\u305b\u305f\u9078\u3073\u65b9<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/tamachanshop.jp\/column\/wp-content\/uploads\/2026\/09\/protein-absorption-time3.jpg\" alt=\"\u888b\u304b\u3089\u3053\u307c\u308c\u51fa\u3066\u3044\u308b\u30d7\u30ed\u30c6\u30a4\u30f3\u30d1\u30a6\u30c0\u30fc\" class=\"wp-image-23212\" srcset=\"https:\/\/tamachanshop.jp\/column\/wp-content\/uploads\/2026\/09\/protein-absorption-time3.jpg 1024w, https:\/\/tamachanshop.jp\/column\/wp-content\/uploads\/2026\/09\/protein-absorption-time3-768x432.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u30d7\u30ed\u30c6\u30a4\u30f3\u3092\u6d3b\u7528\u3059\u308b\u306b\u306f\u3001\u5438\u53ce\u901f\u5ea6\u3060\u3051\u3067\u306a\u304f\u3001\u4f53\u304c\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u5fc5\u8981\u3068\u3059\u308b\u30bf\u30a4\u30df\u30f3\u30b0\u306b\u3082\u76ee\u3092\u5411\u3051\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6bce\u65e5\u306e\u751f\u6d3b\u30ea\u30ba\u30e0\u306b\u5408\u308f\u305b\u3066\u7121\u7406\u306a\u304f\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u88dc\u3048\u308b\u3088\u3046\u3001\u30bf\u30a4\u30df\u30f3\u30b0\u3054\u3068\u306e\u9078\u3073\u65b9\u3092\u898b\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u904b\u52d5\u5f8c<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u7d42\u3048\u305f\u3042\u3068\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u88dc\u7d66\u306b\u306f\u3001\u6d88\u5316\u30fb\u5438\u53ce\u304c\u901f\u3044\u30db\u30a8\u30a4\u30d7\u30ed\u30c6\u30a4\u30f3\u304c\u9069\u3057\u3066\u3044\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u904b\u52d5\u5f8c\u306e\u7b4b\u8089\u306f\u4fee\u5fa9\u304c\u6d3b\u767a\u306b\u306a\u308b\u3068\u3044\u308f\u308c\u3066\u3044\u308b\u305f\u3081\u3001\u305d\u306e\u6750\u6599\u3068\u306a\u308b\u30a2\u30df\u30ce\u9178\u3092\u98df\u4e8b\u3084\u30d7\u30ed\u30c6\u30a4\u30f3\u304b\u3089\u88dc\u3063\u3066\u304a\u304d\u305f\u3044\u30bf\u30a4\u30df\u30f3\u30b0\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7b4b\u8089\u306e\u4fee\u5fa9\u30fb\u5408\u6210\u306f\u904b\u52d5\u76f4\u5f8c\u3060\u3051\u3067\u306a\u304f\u3001\u305d\u306e\u5f8c\u3082\u3057\u3070\u3089\u304f\u7d9a\u304f\u3068\u3055\u308c\u3066\u3044\u308b\u305f\u3081\u3001\u6b21\u306e\u98df\u4e8b\u3067\u3082\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u610f\u8b58\u3057\u3066\u6442\u3063\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u306d\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u904b\u52d5\u3092\u7d42\u3048\u3066\u304b\u3089\u98df\u4e8b\u3092\u53d6\u308b\u307e\u3067\u306b\u6642\u9593\u304c\u7a7a\u304f\u5834\u5408\u306f\u3001\u6301\u3061\u904b\u3073\u3084\u3059\u304f\u624b\u8efd\u306b\u98f2\u3081\u308b\u30d7\u30ed\u30c6\u30a4\u30f3\u304c\u5fc3\u5f37\u3044\u5473\u65b9\u306b\u306a\u3063\u3066\u304f\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u8d77\u5e8a\u5f8c<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u671d\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u88dc\u7d66\u306b\u306f\u3001\u7d041\uff5e2\u6642\u9593\u3067\u5438\u53ce\u3055\u308c\u308b\u30db\u30a8\u30a4\u30d7\u30ed\u30c6\u30a4\u30f3\u304c\u9069\u3057\u3066\u3044\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7761\u7720\u4e2d\u306f\u98df\u4e8b\u3092\u53d6\u3089\u306a\u3044\u305f\u3081\u3001\u671d\u306f\u524d\u56de\u306e\u98df\u4e8b\u304b\u3089\u9577\u3044\u6642\u9593\u304c\u7d4c\u904e\u3057\u3066\u3044\u307e\u3059\u30021\u65e5\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u504f\u308a\u306a\u304f\u6442\u308b\u305f\u3081\u306b\u3082\u3001\u671d\u306e\u88dc\u7d66\u3092\u610f\u8b58\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30d1\u30f3\u3084\u30b7\u30ea\u30a2\u30eb\u3060\u3051\u306e\u671d\u98df\u3067\u306f\u30bf\u30f3\u30d1\u30af\u8cea\u304c\u5c11\u306a\u304f\u306a\u308a\u3084\u3059\u3044\u305f\u3081\u3001\u30d7\u30ed\u30c6\u30a4\u30f3\u3092\u7d44\u307f\u5408\u308f\u305b\u308b\u3068\u3088\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5375\u3084\u9b5a\u3001\u5927\u8c46\u88fd\u54c1\u306a\u3069\u3092\u7528\u610f\u3059\u308b\u6642\u9593\u304c\u306a\u3044\u671d\u3067\u3082\u3001\u30b5\u30c3\u3068\u98f2\u3081\u308b\u30db\u30a8\u30a4\u30d7\u30ed\u30c6\u30a4\u30f3\u306a\u3089\u3001\u6bd4\u8f03\u7684\u77ed\u3044\u6642\u9593\u3067\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u88dc\u3044\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u671d\u98df\u304b\u3089\u663c\u98df\u307e\u3067\u306e\u9593\u3082\u610f\u8b58\u3057\u305f\u3044\u5834\u5408\u306f\u3001\u3086\u3063\u304f\u308a\u5438\u53ce\u3055\u308c\u308b\u30bd\u30a4\u30d7\u30ed\u30c6\u30a4\u30f3\u3092\u9078\u3076\u306e\u3082\u3072\u3068\u3064\u306e\u65b9\u6cd5\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u5c31\u5bdd\u524d<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u7720\u308b\u524d\u306b\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u88dc\u3046\u5834\u5408\u306f\u3001\u7d045\uff5e8\u6642\u9593\u304b\u3051\u3066\u3086\u3063\u304f\u308a\u5438\u53ce\u3055\u308c\u308b\u30bd\u30a4\u30d7\u30ed\u30c6\u30a4\u30f3\u3084\u30ab\u30bc\u30a4\u30f3\u30d7\u30ed\u30c6\u30a4\u30f3\u304c\u9069\u3057\u3066\u3044\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5c31\u5bdd\u4e2d\u306f\u6570\u6642\u9593\u306b\u308f\u305f\u3063\u3066\u98df\u4e8b\u3092\u53d6\u308c\u307e\u305b\u3093\u304c\u3001\u7720\u308b\u524d\u306b\u6442\u53d6\u3057\u305f\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u6d88\u5316\u30fb\u5438\u53ce\u306f\u7761\u7720\u4e2d\u3082\u7d9a\u304f\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5438\u53ce\u306b\u6642\u9593\u304c\u304b\u304b\u308b\u30bd\u30a4\u30d7\u30ed\u30c6\u30a4\u30f3\u3084\u30ab\u30bc\u30a4\u30f3\u30d7\u30ed\u30c6\u30a4\u30f3\u306a\u3089\u3001\u6642\u9593\u3092\u304b\u3051\u3066\u30a2\u30df\u30ce\u9178\u3092\u88dc\u7d66\u3059\u308b\u3053\u3068\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5915\u98df\u3060\u3051\u3067\u306f1\u65e5\u306e\u76ee\u5b89\u91cf\u306b\u5c4a\u304b\u306a\u3044\u5834\u5408\u306f\u3001\u65e5\u4e2d\u306f\u30db\u30a8\u30a4\u3001\u5c31\u5bdd\u524d\u306f\u30bd\u30a4\u3084\u30ab\u30bc\u30a4\u30f3\u3068\u3044\u3046\u3088\u3046\u306b\u4f7f\u3044\u5206\u3051\u3066\u307f\u308b\u306e\u3082\u3088\u3044\u3067\u3057\u3087\u3046\u3002\u80c3\u8178\u306e\u8abf\u5b50\u306b\u5408\u308f\u305b\u3066\u3001\u7121\u7406\u306e\u306a\u3044\u7bc4\u56f2\u3067\u53d6\u308a\u5165\u308c\u3066\u304f\u3060\u3055\u3044\u306d\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u9593\u98df<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">3\u56de\u306e\u98df\u4e8b\u3060\u3051\u3067\u306f\u5fc5\u8981\u91cf\u3092\u78ba\u4fdd\u3057\u306b\u304f\u3044\u5834\u5408\u306f\u3001\u98df\u4e8b\u3068\u98df\u4e8b\u306e\u9593\u306b\u30d7\u30ed\u30c6\u30a4\u30f3\u3092\u53d6\u308a\u5165\u308c\u308b\u3068\u3001\u7121\u7406\u306a\u304f\u88dc\u3044\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30bf\u30f3\u30d1\u30af\u8cea\u306f\u671d\u98df\u30fb\u663c\u98df\u30fb\u5915\u98df\u306e\u3044\u305a\u308c\u304b\u306b\u504f\u3089\u305b\u305a\u30011\u65e5\u3092\u901a\u3057\u3066\u3053\u307e\u3081\u306b\u6442\u53d6\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u6b21\u306e\u98df\u4e8b\u307e\u3067\u9577\u304f\u7a7a\u304f\u3068\u304d\u306f\u3001\u6d88\u5316\u30fb\u5438\u53ce\u304c\u7de9\u3084\u304b\u306a\u30bd\u30a4\u3084\u30ab\u30bc\u30a4\u30f3\u3092\u9078\u3076\u3068\u3001\u8179\u6301\u3061\u306e\u3088\u3055\u3082\u611f\u3058\u3084\u3059\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u9593\u98df\u3067\u306f\u5438\u53ce\u30b9\u30d4\u30fc\u30c9\u3060\u3051\u306b\u3053\u3060\u308f\u3089\u305a\u3001\u666e\u6bb5\u306e\u98df\u4e8b\u3067\u4e0d\u8db3\u3059\u308b\u91cf\u3084\u597d\u307f\u3001\u7d9a\u3051\u3084\u3059\u3055\u3082\u8003\u3048\u3066\u7a2e\u985e\u3092\u9078\u3093\u3067\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u6bce\u65e5\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u88dc\u7d66\u306b\u53d6\u308a\u5165\u308c\u3084\u3059\u3044\u30bf\u30de\u30c1\u30e3\u30f3\u30b7\u30e7\u30c3\u30d7\u306e\u300c\u30bf\u30f3\u30d1\u30af\u30aa\u30c8\u30e1\u300d<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><a href=\"https:\/\/tamachanshop.jp\/online\/201604\/1322\"><img decoding=\"async\" src=\"https:\/\/tamachanshop.jp\/online\/wp-content\/uploads\/2022\/12\/otome_new_thumb-01.webp\" alt=\"\u30bf\u30de\u30c1\u30e3\u30f3\u30b7\u30e7\u30c3\u30d7\u306e\u300c\u30bf\u30f3\u30d1\u30af\u30aa\u30c8\u30e1\u300d\" style=\"width:800px;height:auto\"\/><\/a><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">\u5927\u8c46\u3068\u4e73\u6e05\u30012\u7a2e\u985e\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u30921\u676f\u306b<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u5b9a\u756a\u306e\u30d5\u30ec\u30fc\u30d0\u30fc\u30bf\u30a4\u30d7\u306f\u3001\u5927\u8c46\u305f\u3093\u3071\u304f\uff08\u30bd\u30a4\uff09\u3092\u4e3b\u4f53\u306b\u4e73\u6e05\u305f\u3093\u3071\u304f\uff08\u30db\u30a8\u30a4\uff09\u3092\u3042\u308f\u305b\u3066\u914d\u5408\u3057\u3066\u3044\u307e\u3059\u3002\u3069\u3061\u3089\u304b\u4e00\u65b9\u3092\u9078\u3076\u5fc5\u8981\u304c\u306a\u3044\u306e\u3067\u3001\u7a2e\u985e\u9078\u3073\u306b\u8ff7\u3044\u304c\u3061\u306a\u65b9\u3067\u3082\u53d6\u308a\u5165\u308c\u3084\u3059\u3044\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list ten-decorative-list ten-decorative-list--dot-lg\">\n<li>\u690d\u7269\u6027\u306e\u5927\u8c46\u305f\u3093\u3071\u304f\u3068\u3001\u52d5\u7269\u6027\u306e\u4e73\u6e05\u305f\u3093\u3071\u304f\u30921\u676f\u306b\u3042\u308f\u305b\u3066\u914d\u5408<\/li>\n\n\n\n<li>\u7518\u3055\u306f\u7802\u7cd6\u3092\u4f7f\u308f\u305a\u3001\u7f85\u6f22\u679c\u7531\u6765\u306e\u7518\u307f\u3067\u4ed5\u4e0a\u3052\u3089\u308c\u3066\u3044\u308b<\/li>\n\n\n\n<li>\u307b\u3093\u306e\u308a\u30c1\u30e3\u30a4\u3001\u305c\u3044\u305f\u304f\u30d9\u30ea\u30fc\u3001\u307e\u308d\u3084\u304b\u30ab\u30ab\u30aa\u3001\u3059\u3053\u3084\u304b\u671d\u30d0\u30ca\u30ca\u306a\u3069\u5473\u306e\u7a2e\u985e\u304c\u8c4a\u5bcc<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u725b\u4e73\u7531\u6765\u306e\u3082\u306e\u3092\u63a7\u3048\u305f\u3044\u65b9\u306b\u306f\u3001\u690d\u7269\u6027\u305f\u3093\u3071\u304f\u8cea\u306e\u307f\u3067\u4f5c\u3089\u308c\u305f\u300c\u30bd\u30a4\u30b7\u30ea\u30fc\u30ba\u300d\u3084\u300c\u3084\u3055\u3044\u30d7\u30ed\u30c6\u30a4\u30f3100\u300d\u3082\u305d\u308d\u3063\u3066\u3044\u307e\u3059\u3002\u30bf\u30a4\u30d7\u3054\u3068\u306b\u539f\u6750\u6599\u3084\u6ce8\u610f\u66f8\u304d\u304c\u7570\u306a\u308a\u307e\u3059\u306e\u3067\u3001\u9078\u3076\u969b\u306f\u5546\u54c1\u30da\u30fc\u30b8\u306e\u8868\u793a\u3092\u3054\u78ba\u8a8d\u304f\u3060\u3055\u3044\u306d\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">1\u676f\u7d0415g\u304b\u3089\u3001\u3054\u81ea\u5206\u306e\u30da\u30fc\u30b9\u3067\u7d9a\u3051\u3089\u308c\u308b<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">1\u98df\u306e\u76ee\u5b89\u306f\u4ed8\u5c5e\u30b9\u30d7\u30fc\u30f3\u3059\u308a\u5207\u308a1\u676f\u306e\u7d0415g\u3067\u3059\u3002\u6c34\u3084\u30a2\u30fc\u30e2\u30f3\u30c9\u30df\u30eb\u30af\u306a\u3069\u306b\u6eb6\u304b\u3059\u3060\u3051\u306a\u306e\u3067\u3001\u6642\u9593\u306e\u306a\u3044\u671d\u3084\u5916\u51fa\u5148\u3067\u3082\u53d6\u308a\u5165\u308c\u3084\u3059\u304f\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u30bf\u30f3\u30d1\u30af\u8cea\u91cf\u3084\u30a8\u30cd\u30eb\u30ae\u30fc\u306f\u7a2e\u985e\u306b\u3088\u3063\u3066\u7570\u306a\u308a\u300115g\u3042\u305f\u308a\u30bf\u30f3\u30d1\u30af\u8cea\u306f\u7d0410\uff5e13g\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u306f\u7d0455\uff5e57kcal\u304c\u76ee\u5b89\u3067\u3059\u3002<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1\u65e5\u306b\u6442\u308a\u305f\u3044\u91cf\u304b\u3089\u9006\u7b97\u3059\u308b\u5834\u5408\u306f\u3001\u9078\u3093\u3060\u7a2e\u985e\u306e\u6804\u990a\u6210\u5206\u8868\u793a\u3092\u78ba\u8a8d\u3057\u3066\u304a\u304f\u3068\u8abf\u6574\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u3054\u81ea\u5206\u306e\u30da\u30fc\u30b9\u3067\u3001\u7121\u7406\u306e\u306a\u3044\u7bc4\u56f2\u3067\u53d6\u308a\u5165\u308c\u3066\u307f\u3066\u306f\u3044\u304b\u304c\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-fe48e5de wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-background has-text-align-center has-medium-font-size has-custom-font-size wp-element-button\" href=\"https:\/\/tamachanshop.jp\/online\/201604\/1322\" style=\"border-radius:15px;background-color:#d4cab3\"><strong>\u30bf\u30de\u30c1\u30e3\u30f3\u30b7\u30e7\u30c3\u30d7\u306e\u300c\u30bf\u30f3\u30d1\u30af\u30aa\u30c8\u30e1\u300d\u306f\u3053\u3061\u3089\u304b\u3089<\/strong><\/a><\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u30d7\u30ed\u30c6\u30a4\u30f3\u306f\u4e00\u5ea6\u306b\u3069\u308c\u304f\u3089\u3044\u5438\u53ce\u3055\u308c\u308b\uff1f<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/tamachanshop.jp\/column\/wp-content\/uploads\/2026\/09\/protein-absorption-time4.jpg\" alt=\"\u30d7\u30ed\u30c6\u30a4\u30f3\u30c9\u30ea\u30f3\u30af\u3068\u30d1\u30a6\u30c0\u30fc\" class=\"wp-image-23213\" srcset=\"https:\/\/tamachanshop.jp\/column\/wp-content\/uploads\/2026\/09\/protein-absorption-time4.jpg 1024w, https:\/\/tamachanshop.jp\/column\/wp-content\/uploads\/2026\/09\/protein-absorption-time4-768x432.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e00\u5ea6\u306b\u6442\u53d6\u3057\u305f\u30bf\u30f3\u30d1\u30af\u8cea\u304c\u4f53\u5185\u3067\u3069\u306e\u7a0b\u5ea6\u4f7f\u308f\u308c\u308b\u304b\u306f\u3001\u5e74\u9f62\u3084\u4f53\u683c\u3001\u904b\u52d5\u91cf\u306b\u3088\u3063\u3066\u7570\u306a\u308b\u305f\u3081\u3001\u4e00\u5f8b\u306b\u300c\u4f55g\u307e\u3067\u300d\u3068\u306f\u6c7a\u3081\u3089\u308c\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u3053\u304b\u3089\u306f\u3001\u30d7\u30ed\u30c6\u30a4\u30f3\u306e\u5438\u53ce\u91cf\u306b\u95a2\u3059\u308b\u8003\u3048\u65b9\u3068\u3001\u3054\u81ea\u5206\u306b\u5408\u3063\u305f1\u56de\u5206\u306e\u76ee\u5b89\u3092\u9806\u756a\u306b\u78ba\u8a8d\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u5438\u53ce\u91cf\u306e\u9650\u754c<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u30bf\u30f3\u30d1\u30af\u8cea\u306b\u306f\u3001\u4e00\u5b9a\u91cf\u3092\u8d85\u3048\u308b\u3068\u6b8b\u308a\u304c\u3059\u3079\u3066\u5438\u53ce\u3055\u308c\u306a\u304f\u306a\u308b\u3088\u3046\u306a\u3001\u4e00\u5f8b\u306e\u4e0a\u9650\u306f\u306a\u3044\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5c0f\u8178\u304b\u3089\u53d6\u308a\u8fbc\u307e\u308c\u305f\u30a2\u30df\u30ce\u9178\u306f\u7b4b\u8089\u3060\u3051\u3067\u306a\u304f\u3001\u81d3\u5668\u3084\u9175\u7d20\u3001\u30db\u30eb\u30e2\u30f3\u306a\u3069\u306e\u6750\u6599\u3068\u306a\u308a\u3001\u5fc5\u8981\u306b\u5fdc\u3058\u3066\u30a8\u30cd\u30eb\u30ae\u30fc\u3068\u3057\u3066\u3082\u4f7f\u308f\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e00\u65b9\u3001\u7b4b\u8089\u3065\u304f\u308a\u306b\u4f7f\u308f\u308c\u3084\u3059\u3044\u91cf\u306b\u306f1\u56de\u3054\u3068\u306e\u76ee\u5b89\u304c\u3042\u308b\u3068\u3055\u308c\u3001\u305d\u306e\u6570\u5024\u304c\u4f53\u5185\u3078\u5438\u53ce\u3067\u304d\u308b\u4e0a\u9650\u3068\u8aa4\u89e3\u3055\u308c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u306e\u305f\u3081\u3001\u30d7\u30ed\u30c6\u30a4\u30f3\u306e\u5438\u53ce\u91cf\u3092\u8003\u3048\u308b\u3068\u304d\u306f\u3001\u4f53\u5185\u306b\u53d6\u308a\u8fbc\u307e\u308c\u308b\u91cf\u3068\u7b4b\u8089\u3065\u304f\u308a\u306b\u4f7f\u308f\u308c\u308b\u91cf\u3092\u5206\u3051\u3066\u7406\u89e3\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u30bf\u30f3\u30d1\u30af\u8cea\u6442\u53d6\u306e\u76ee\u5b89\u91cf<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u30d7\u30ed\u30c6\u30a4\u30f3\u304b\u3089\u6442\u308b\u30bf\u30f3\u30d1\u30af\u8cea\u306f\u30011\u56de20\uff5e40g\u7a0b\u5ea6\u3092\u76ee\u5b89\u306b\u3059\u308b\u3068\u3001\u6bce\u65e5\u306e\u98df\u4e8b\u3068\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u8abf\u6574\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3054\u81ea\u5206\u306b\u5408\u3063\u305f\u91cf\u3092\u8003\u3048\u308b\u969b\u306f\u300120\uff5e40g\u3068\u3044\u3046\u6570\u5024\u3060\u3051\u3067\u5224\u65ad\u305b\u305a\u3001\u6b21\u306e\u3088\u3046\u306a\u6761\u4ef6\u3082\u4e00\u7dd2\u306b\u78ba\u8a8d\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list ten-decorative-list ten-decorative-list--check-square\">\n<li>\u5e74\u9f62<\/li>\n\n\n\n<li>\u4f53\u683c\u3084\u7b4b\u8089\u91cf<\/li>\n\n\n\n<li>\u904b\u52d5\u306e\u7a2e\u985e\u30fb\u5f37\u5ea6<\/li>\n\n\n\n<li>\u4f53\u3065\u304f\u308a\u3084\u5065\u5eb7\u7ba1\u7406\u306a\u3069\u3001\u30d7\u30ed\u30c6\u30a4\u30f3\u3092\u53d6\u308a\u5165\u308c\u308b\u76ee\u7684<\/li>\n\n\n\n<li>\u98df\u4e8b\u3092\u542b\u30801\u65e5\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u6442\u53d6\u91cf<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u5fc5\u8981\u91cf\u306f\u3053\u308c\u3089\u306e\u6761\u4ef6\u306b\u3088\u3063\u3066\u5909\u308f\u308b\u305f\u3081\u3001\u307e\u305a20\uff5e40g\u3092\u3072\u3068\u3064\u306e\u76ee\u5b89\u306b\u3057\u3001\u98df\u4e8b\u5185\u5bb9\u3084\u904b\u52d5\u7fd2\u6163\u306b\u5408\u308f\u305b\u3066\u8abf\u6574\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p 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